Ngaba wakha weva intlungu okanye ukuqina entanyeni yakho okwenza kube buhlungu kangangokuba awukwazi nokuyishukumisa xa uvuka kusasa? Okanye intlungu ebukhali emva kwentamo yakho emva kokujonga ikhompyutha ixesha elide? Intlungu entanyeni ixhaphake kakhulu phakathi kwethu. Kodwa akulunganga ukucinga ukuba ixhaphakile. Kuba le ntlungu inokuba ngumqobo omkhulu kwimisebenzi yakho yemihla ngemihla. Ngoko masithethe ngayo yonke le nto ngokulula namhlanje.
Yintoni kanye kanye intlungu yentamo (iCervicalgia)?
Ngamafutshane, iintlungu zentamo yiyo nayiphi na uhlobo lwentlungu eyenzeka kumqolo wesibeleko, indawo engaphantsi kwentloko yakho. Ingavela ngeendlela ezahlukeneyo.
- Intlungu yentamo ye-Axial: Kwimeko enjalo, intlungu ikwintamo kuphela.
- Intlungu yentamo engapheliyo: Kulapho intlungu iqala khona entanyeni ize ihambe emagxeni nasezingalweni, njengomothuko wombane.
Le ntlungu inokuba yeyokwexeshana (ebukhali) , ephela kwiintsuku okanye kwiiveki ezimbalwa, okanye inokuba yeyokwexeshana (engapheliyo), ehlala ixesha elingaphezu kweenyanga ezintathu.
Ziziphi ezinye iimpawu ezihamba nentlungu yentamo?
Ukongeza entanyeni ebuhlungu, usenokuba nezinye iimpawu ezininzi. Kubalulekile ukuzazi ezi.
| Uphawu | Inkcazo |
|---|---|
| Intloko ebuhlungu | Intloko ebuhlungu ebangelwa kukuxinana kwemisipha yentamo. |
| Ukuqina entanyeni, emagxeni, nangasemqolo ongasentla | Ubunzima bokujika intamo, ukujonga phezulu, okanye ukujonga ezantsi. |
| Ukungabi namandla emagxeni okanye ezingalweni | Uvakalelo lokurhawuzelela (iiphini neenaliti) njengeembovane ezibaleka zijikeleza. |
| Uhlobo lwentlungu | Imvakalelo engapheliyo yokuqaqamba, ukuhlaba, okanye ukutsha. |
Kutheni sifumana iintlungu zentamo? Ezinye zezizathu eziphambili
Zininzi izinto ezibangela iintlungu entanyeni. Makhe sijonge ezona ziphambili.
1. Ukwaluphala nokuguguleka
Njengoko sikhula, umqolo, njengayo yonke imizimba yethu, uyawohloka kancinci kancinci. Oku kunokukhokelela kwiimeko ezifana ne -osteoarthritis , i-spinal stenosis, kunye nentlungu. Kwakhona, ngokuhamba kwexesha, uxinzelelo lunokukhokelela kwiimeko ezifana neediski ze-herniated okanye imithambo-luvo ecinezelekileyo .
2. Ukuzilolonga komzimba kunye nokuma kakubi komzimba
Le yeyona nto ibangela ukuba abantu abaninzi bahlupheke ziintlungu zentamo namhlanje.
Khawucinge nje, usebenza imini yonke ujonge isikrini sekhompyutha. Okanye uchitha iiyure ugobile phezu kwefowuni yakho. Izinto ezinje zinokubangela uxinzelelo olukhulu kwimisipha yentamo yakho.
Ukuhlala ngendlela engafanelekanga, izihlunu zesisu ezibuthathaka, kunye nokutyeba kunokubangela ukungalingani komqolo kwaye kubangele intlungu entanyeni.
3. Uxinzelelo
Usenokumangaliswa kukuva oku. Xa sixinezelekile, siziqinisa ngokungazi izihlunu entanyeni nasemagxeni ethu. Xa oku kuba ngumkhwa, ezo zihlunu ziyayeka ukuphumla kwaye ziqale ukuqaqamba.
4. Ukwenzakala
Ukwenzakala kwe-Whiplash kuxhaphake kakhulu, njengakwingozi yemoto, xa intamo ishukunyiswa ngequbuliso phambili nangasemva. Ingozi yokuwa okanye yezemidlalo inokonakalisa izihlunu, imisipha, iidiski, okanye imithambo-luvo entanyeni.
5. Ezinye iimeko zonyango
Nangona unobangela ulula, iintlungu zentamo zinokuba luphawu lwesifo esibi kakhulu, esifana ne -meningitis , i-rheumatoid arthritis , okanye umhlaza. Yiyo loo nto kubalulekile ukufuna uncedo lwezonyango ukuba intlungu iyaqhubeka.
Ugqirha angayifumana njani imbangela yoku?
Xa usiya kugqirha, into yokuqala aza kuyenza kukuzama ukufumanisa ukuba yinto enzulu okanye ayiyonto ibalulekileyo.
- Ukukubuza imibuzo: Okokuqala, baza kukubuza imibuzo embalwa. Baza kukubuza imibuzo malunga nembali yakho yezonyango, njengokuthi ngaba ukhe wenzakala entanyeni ngaphambili, umsebenzi wakho uyintoni, intlungu injani, kwaye xa iba mandundu.
- Uvavanyo lomzimba:Emva koko, baza kuhlola intamo yakho. Baza kujonga ukuba ungajika umgama ongakanani uze ugobe intamo yakho, nokuba kukho iindawo ezibuhlungu na, nokuba izihlunu ziqinile na.
- Uvavanyo: Uninzi lwexesha, olu vavanyo alufuneki. Nangona kunjalo, ukuba intlungu inzima, ihlala ihleli, okanye kukho ukurhanelwa kokwenzakala okukhulu, ugqirha wakho unokuyalela uvavanyo olufana nolu:
- I-X-reyi: Ingajonga iingxaki zamathambo, iidiski ze-herniated, kunye neengxaki zediski.
- I-MRI Scan: Imeko yomqolo, imithambo-luvo, kunye nezicubu ezithambileyo ibonakala ngokucacileyo.
- I-CT Scan: Oku kunceda ukubona iinkcukacha ezincinci zamathambo.
- Uvavanyo lwegazi: Olu lwenziwa ukuba kukho ukurhanelwa kokuba kukho usulelo okanye ezinye iimeko zempilo.
Ziziphi iindlela zonyango zentlungu yentamo?
Eyona nto ingcono kukuba uninzi lweentlungu zentamo lunokunyangeka ngonyango olulula kunye nezinto onokuzenza ekhaya.
| Indlela yonyango | Inkcazo emfutshane |
|---|---|
| Izithomalalisi zentlungu kunye neziphumzi zemisipha | Amayeza okunciphisa iintlungu nokudumba (ii-NSAID) kunye nokuthomalalisa izihlunu eziqinileyo. Zithathele kuphela xa ucetyiswa ngugqirha . |
| Ulungiso lwenyama | Ukufunda imithambo kunye neendlela zokuqinisa izihlunu zentamo kunye nokwandisa ukuguquguquka. |
| Umatshini we-TENS | Isixhobo esithintela imiqondiso yentlungu ukuba ingafikeleli engqondweni sisebenzisa umbane omncinci. Esi sixhobo kufuneka sisetyenziswe kuphela emva kokubonisana nogqirha . |
| Iinaliti zeSteroid | Ukuba ukudumba kunye nentlungu zinzima, inaliti ekufutshane nomthambo inganceda. |
| Utyando | Oku akufuneki kakhulu, kuphela kwiimeko ezinzima ezifana nokucinezelwa kwemithambo-luvo, apho ezinye iindlela zonyango ziye zasilela. |
Singenza ntoni ukuthintela iintlungu?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke ezi zinto ziya kukunceda uthintele iintlungu zentamo.
- Hlala umile kakuhle: Xa usebenzisa ikhompyutha okanye ifowuni, ziqhelise ukugcina intamo yakho ikwinqanaba lamehlo ngaphandle kokugoba. Xa uhleli, gcina umqolo wakho uthe nkqo namagxa akho emqolo.
- Lungisa indawo olala kuyo: Lala ngomqolo okanye ngecala. Sebenzisa umqamelo ofanela intamo nomqolo wakho. Kuphephe ukulala ngesisu sakho kwaye intamo yakho ijike kwicala elinye.
- Hlala ukhuthele: Ukuba unomsebenzi ofuna ukuba uhlale kwindawo enye ixesha elide, vuka ubuncinane kanye ngeyure uze wolule umzimba wakho, ugobe intamo yakho, uze ujike intloko yakho ukusuka kwelinye icala ukuya kwelinye ukuze wenze umthambo omncinci.
- Yeka ukuthwala imithwalo enzima emagxeni akho: Kuphephe ukuthwala iingxowa ezinzima kunye neengxowa zelaptop kwelinye igxalaba. Ukuba kunokwenzeka, sebenzisa ibhegi enamavili.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Iintlungu eziqhelekileyo zentamo ziya kuphela kwiveki okanye ezimbini. Nangona kunjalo, ukuba uneempawu ezibomvu ezingezantsi, bona ugqirha okanye uye kwiSebe leNgxamiseko (ETU) ngokukhawuleza.
Musa ukuzityeshela iimpawu ezinje. Zisenokuba luphawu lwesifo esinzulu ngakumbi.
- Ukuba intlungu yenzeka emva kwengozi (umz., ukuwa, ingozi yemoto).
- Ukuba intlungu ihamba nomkhuhlane, ukubanda, okanye ukwehla kobunzima ngendlela engachazekiyo .
- Ukuba awukwazi ukulawula amathumbu akho nomchamo.
- Ukuba uziva ubuthathaka okanye ubuthathaka ezingalweni zakho, emagxeni, okanye emilenzeni.
- Ukuba intlungu ihamba nentloko ebuhlungu, isiyezi, isicaphucaphu, okanye ukuhlanza .
- Ukuba intlungu inzima kangangokuba awukwazi ukwenza msebenzi okanye ukuba ihlala ixesha elingaphezu kweveki .
Umyalezo Wokuya Ekhaya
- Iintlungu zentamo zixhaphakile kakhulu, kwaye uninzi lwexesha, unobangela awubi mkhulu kangako.
- Ukuma kakubi, ingakumbi xa usebenzisa ikhompyutha nefowuni, yeyona nto ibangela oku. Lumka kule nto.
- Ungafumana isiqabu ekhaya ngezinto ezifana noxinzelelo olushushu nolubandayo kunye nokuzilolonga okulula.
- Ukuba intlungu iyaqhubeka okanye inzima, musa ukuyityeshela. Qiniseka ukuba ubona ugqirha wakho.
- Ukuba uneempawu ezilumkisayo (umkhuhlane, ukungaziva mnandi, ubuthathaka), funa ingcebiso kagqirha ngokukhawuleza.
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