Ngaba uphathwa yintloko emva kokutshaya icuba, okanye emva kokungatshayi icuba imini yonke uze emva koko ngokuhlwa? Mhlawumbi uzama ukuyeka ukutshaya. Ngaba usaphathwa yintloko ebuhlungu enganyamezelekiyo? Ngelixa abantu abaninzi becinga ngezizathu ezahlukeneyo zale ntloko ebuhlungu, isizathu sokwenyani sisenokuba kukusebenzisa kwakho icuba. Namhlanje sithetha ngale 'ntloko ebuhlungu ye-nicotine'. Makhe sijonge ngokulula ukuba yintoni kanye kanye, kutheni isenzeka, kwaye singayisusa njani.
Yintoni kanye kanye intloko ye-nicotine?
Ngamafutshane, intloko ye-nicotine yintloko ebangelwa kukusebenzisa i-nicotine okanye ukuyeka ukusebenzisa i-nicotine. I-Nicotine yeyona khemikhali iphambili ebangela umlutha efumaneka kwiicuba, ii-cigar, icuba lokuhlafuna, ii-e-cigarettes, okanye njengoko siyibiza, 'ii-vapes.' Kodwa nantsi into enzima kancinci: iimveliso zecuba aziqulathi i-nicotine kuphela. Ziqulathe
amawaka eekhemikhali . Ngoko ke ngamanye amaxesha kunokuba nzima ukufumanisa ukuba intloko yakho ibangelwa yi-nicotine, enye ikhemikhali, okanye indibaniselwano yazo zonke ezi zinto. Kwaye ekubeni kukho ezinye izizathu ezininzi zentloko ebuhlungu, masijonge ngokusondeleyo oku ngaphambi kokuba sicinge ukuba konke kungenxa ye-nicotine.
Injani intloko ebuhlungu yenikotini? Zithini ezi ntlobo?
Uphawu oluphambili lwentloko ebuhlungu yi-nicotine ziintlungu. Kodwa le ntlungu ingavakala yahlukile kumntu ngamnye. Ezinye iintlobo zentloko zifunyenwe zinxulunyaniswa ngokukodwa nokusetyenziswa kwe-nicotine. Makhe sijonge ukuba ziyintoni na.
| Uhlobo lwentloko ebuhlungu | Iimvakalelo kunye neempawu |
|---|
| Iintloko ezibuhlungu zeCluster | Olu lolona hlobo lubi kakhulu lwentloko ebuhlungu. Ivakala ngathi yintlungu ehlaba ngemela kwindawo enye entloko, idla ngokujikeleza okanye ngasemva kweliso. Le ntlungu inokuhlala imizuzu engama-30-45. Ngamanye amaxesha inokufika kwizihlandlo ezisi-8 ngemini. |
| Iintloko ezibuhlungu | Oku kubangela iintlungu ezibuhlungu kakhulu kwicala elinye okanye entloko yonke. Abanye abantu basenokungakwazi ukujonga ukukhanya, babe nobunzima bokuva izandi, kwaye banokufumana isicaphucaphu nokuhlanza. Nangona uphando malunga nonxibelelwano phakathi kokutshaya kunye ne-migraine luxubene, ukutshaya kungenza i-migraine ibe mandundu. |
| Iintloko ezibuhlungu | Olu lolona hlobo luqhelekileyo lwentloko ebuhlungu. Kuvakala ngathi kukho ibhande eliqinisiweyo elijikeleze intloko. Kukho uvakalelo loxinzelelo kunye nokuxinana ebunzini, emacaleni entloko, nasemva kwentamo. Umsi wecuba unokuba ngunobangela omkhulu wolu hlobo lwentloko ebuhlungu. |
Kutheni i-nicotine indibangela intloko ebuhlungu? Zithini izizathu?
Intloko ebuhlungu idla ngokuba ngumphumo wokutshintshana kwemiqondiso phakathi kwengqondo yethu, imithambo yegazi kunye nemithambo-luvo ejikelezileyo. Abaphandi bakholelwa ukuba i-nicotine iyichaphazela le nkqubo ngeendlela ezahlukeneyo.
- Ukuxinana kwemithambo yegazi: I-Nicotine yinto ebangela ukuba imithambo yegazi emzimbeni wethu ixinane. Khawuthelekelele ukuba imithambo yegazi engqondweni yakho inciphile. Oku kunciphisa inani legazi kunye neoksijini efikelela engqondweni yakho. Singakuva oku njengentloko ebuhlungu.
- Iimvakalelo ziya zisiba novelwano ngakumbi: Ukuba usebenzisa i-nicotine ixesha elide, iimvakalelo zakho zinokuba novelwano ngakumbi kwiintlungu. Oku kuthetha ukuba nento encinci engaqhelekanga ukubangela intloko inokuba namandla ngokwaneleyo ukukunika intloko ebuhlungu.
- Ukurhoxa kwiNicotine: Ukuba utshaya yonke imihla, ingqondo yakho sele iqhelene nenqanaba elithile lenicotine. Xa uchitha iiyure ezimbalwa ungatshayi, inqanaba lenicotine emzimbeni wakho liyehla. Oku kubangela utshintsho kwibhalansi yeekhemikhali (utshintsho kwi-neurotransmitters) engqondweni yakho, nto leyo enokubangela iintloko ezibuhlungu. Esi sesona sizathu sokuba ube nentloko ebuhlungu kakhulu kwiintsuku zokuqala zokuyeka ukutshaya.
Into ebalulekileyo kukuba ayisiyonikotini ekwicuba kuphela, kodwa nezinye iikhemikhali ezinobungozi ezifana nekhabhoni monoksayidi kunye nevumba elibi kumsi wecuba nazo zinokubangela okanye ziyenze ibe mandundu intloko.
Ngaba izinto ezifana neNicotine Patch nazo zibangela iintloko ezibuhlungu?
Ewe. Iindlela zoNyango lokuTshintsha iNicotine (NRT) ezisetyenziselwa ukunceda ukuyeka ukutshaya, ezinje ngee-nicotine patches kunye ne-nicotine gum, nazo zinokubangela iintloko ezibuhlungu kwabanye abantu. Oku kungenxa yokuba umzimba wakho usenokuba ufumana
i-nicotine engaphezulu kwi-patch kunokuba uyidinga. Okanye usenokuba ufumana
ngaphantsi koko ukudingayo . Ukuba ufumana iintloko ezibuhlungu kakhulu ngelixa usebenzisa i-NRT, qiniseka
ukuba uthetha nogqirha wakho . Unokukunceda ukhethe idosi ye-nicotine efanelekileyo kuwe.
Ndingenza ntoni ngale ntloko ibuhlungu kwaye ndifanele ndidibane nogqirha?
Ukuba ukrokrela ukuba uphathwa yintloko ngenxa ye-nicotine, isisombululo esilungileyo nesihlala sihleli
kukuyeka ukusebenzisa i-nicotine ngokupheleleyo . Siyazi ukuba oku akulula njengoko kuvakala. Kodwa yindlela ekuphela kwayo yokuphelisa iintloko ze-nicotine ngonaphakade. Kodwa khumbula, kwiiveki ezimbini ukuya kwezintathu zokuqala zokuyeka ukutshaya, iintloko ezibuhlungu
zinokwanda njengophawu lokuyeka i-nicotine. Oku kungokwexeshana. Ugqirha wakho unokucebisa oku kulandelayo ukunceda ukulawula iintloko zakho ngeli xesha:
- Iipilisi zokuthomalalisa iintlungu eziqhelekileyo: Ungathenga iipilisi zokuthomalalisa iintlungu kwikhemesti, njengeParacetamol okanye i-Ibuprofen . Nangona kunjalo, kungcono ubuze ugqirha ngaphambi kokuba uzisebenzise. Ukusetyenziswa kweNicotine kunokunciphisa ukusebenza kwezi pilisi.
- Amayeza asetyenziswa ngugqirha: Ukuba unesifo esibuhlungu njenge -migraine , ugqirha wakho unokukunika amayeza athile afana nee-triptans okanye ii-CGRP inhibitors. Ungaze uwathathe ngaphandle kwengcebiso kagqirha .
Xa usiya kugqirha, unokukubuza imibuzo efana nale:
- Iqala nini intloko ebuhlungu?
- Kudala kangakanani?
- Ngaba ukwenza nantoni na kunciphisa iintloko ezibuhlungu?
- Luhlobo luni lwemveliso yecuba oyisebenzisayo? (iicuba, ii-beedis, ii-cigar, i-vape)
- Usebenzisa malini ngosuku?
Okwangoku, kubalulekile ukuba unyaniseke malunga nemikhwa yakho yokutshaya. Ugqirha wakho ukhona ukukunceda, hayi ukukugweba.
Eyona ndlela ingcono yokuthintela iintloko ze-nicotine
Njengoko besitshilo ngaphambili,
eyona ndlela ilungileyo nekuphela kwayo yokuthintela iintloko ze-nicotine kukuphepha zonke iimveliso zecuba. Oku akuyi kukusindisa nje kuphela kwiintloko ezibuhlungu, kodwa nakwizifo ezininzi ezinzulu. Cinga nje ngeenzuzo onokuzifumana xa uyeka ukutshaya:
- Umngcipheko womhlaza wemiphunga, isifo sohlangothi, kunye nesifo sentliziyo uyancipha ngokukhawuleza .
- Xa uyeka ukutshaya emva kweminyaka emi-5, umngcipheko wakho wokuba nestroke ufana kakhulu nowomntu ongazange atshaye.
- Umngcipheko wokuba nomhlaza womlomo, womqala, nowesinyi uncitshiswa ngesiqingatha .
- Emva kweminyaka eli-10, umngcipheko wokufa ngenxa yomhlaza wemiphunga uncitshiswa ngama-50%.
Olu luhambo olukhulu. Kodwa ukuba awukwazi ukuzenzela wedwa, ungabi nazintloni zokucela uncedo. Ugqirha wakho angakunika isikhokelo, amayeza kunye nenkxaso oyifunayo.
Umyalezo Wokuya Ekhaya
- Intloko ebuhlungu inokubakho xa usebenzisa i-nicotine (ukutshaya, ukuvasa) kunye nokuyekisa i-nicotine.
- Eyona ndlela ilungileyo nekuphela kwayo yokuphelisa le ntlungu ingapheliyo kukuyeka ukusebenzisa zonke iimveliso zecuba.
- Intloko ebuhlungu inokwanda okwethutyana kwiiveki zokuqala zokuyeka ukutshaya, kodwa iya kuphela ngokuhamba kwexesha.
- Ukuba ufuna uncedo lokuyeka ukutshaya okanye ukuba intloko yakho ibuhlungu kakhulu, ungaze ungathandabuzi ukubona ugqirha. Bahlala bekulungele ukukunceda.
- Ukuba usebenzisa amayeza okudambisa iintlungu xa uphethwe yintloko ebuhlungu, kungcono ukwenza njalo phantsi kwengcebiso kagqirha.
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