Ngelixa usebenza emyezweni, ngaba wakha wabona isigcawu esikhulu, esihle esimthubi nesimnyama phakathi kweentyatyambo okanye kufutshane nefestile? Abantu abaninzi bayoyika xa bebona esi sigcawu. Kodwa ngaba simele soyike ngokwenene esi sigcawu? Namhlanje sithetha ngesi sigcawu saseGadini, esiqhele ukubonwa kwiigadi zethu, kodwa abantu abaninzi abasazi ngaso.
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
Ngubani lo Mgcawu waseGadini?
Ngamafutshane, esi sigcawu siyinxalenye yosapho lwee-orb-weavers. Abanye abantu babiza esi sigcawu ngokuthi "Isigcawu Esibhalayo." Oku kungenxa yokuba esi sigcawu senza ipateni egobileyo embindini wewebhu yaso, ngokungathi sibhala iileta. Ukuze sichonge esi sigcawu, makhe sijonge indlela esibonakala ngayo.
| Uphawu | Inkcazo |
|---|---|
| Ubungakanani | Imazi inkulu kakhulu. Inokuba malunga ne-intshi enye ubude ngaphandle kwemilenze. Kodwa inkunzi incinci kakhulu, malunga ne-intshi enye ubude. |
| Umbala kunye nePateni | Isisu simile okweqanda, sinepateni entle etyheli nemnyama. Kukho umgca omnyama omkhulu ohamba embindini wesisu, kunye namachaphaza amhlophe amalunga amane abonakala ngaphezulu kwawo. Kukho umgca wesilivere ecaleni kwentloko. |
| Imilenze | Inxalenye yemilenze esondela emzimbeni ibomvu-orenji, kwaye incam imnyama. |
Zitya ntoni ezi zigcawu?
Ezi zigcawu zenza iiweb zazo ezintle nezingqukuva ukuze zibambe izinambuzane ukuze zitye. Le web inamandla kakhulu. Kukholelwa ukuba ipateni egobileyo (ipateni enomfanekiso ka-X) embindini ivumela izilwanyana ezinjengeentaka ukuba zidlule ngaphandle kokubanjwa kwiweb.
Xa isinambuzane, esifana nengcongconi, iimpukane, okanye intethe , sibanjwa yintambo, isigcawu siyaluma isinambuzane size sifake ityhefu emzimbeni waso. Emva koko sisigquma ngemisonto yesilika size siyigcine ukuze sisetyenziswe kamva.
Cinga ngendlela esinceda ngayo esi silwanyana. Esi sigcawu ngokwaso silawula izidalwa ezicaphukisayo emyezweni wethu, ezifana neengcongconi neempukane ezisasaza izifo . Yiyo loo nto abantu abaninzi bekhetha ukungazisusi ezi zigcawu emyezweni wabo.
Ingaba esi sigcawu siyingozi ngokwenene kuthi?
Lo ngumbuzo omkhulu wonke umntu anawo. Impendulo emfutshane ithi hayi . I-Garden Spider ayisosisongelo ebantwini. Masicacelwe ngaloo nto.
Ngaba ezi zigcawu ziyaluma?
Ngokwesiqhelo akunjalo. Ezi zigcawu zineentloni kakhulu. Ukuba zibona ingozi, azihlaseli, kodwa zikhawuleza zizimele ndaweni ithile. Nangona kunjalo, ukuba uzama ukubamba esinye sezi zigcawu ngenkani okanye usicinezele , sinokukuluma ngenxa yoloyiko.
Ingaba ezi zigcawu zinetyhefu?
Ewe, ezi zigcawu zinobuthi. Kodwa zibusebenzisa kuphela ukubulala ixhoba lazo lezinambuzane. Ubuthi abunabungozi ebantwini konke konke. Ekubeni isigcawu sikhulu, ukulunywa kunokubangela intlungu ethile. Kodwa akuyi kubangela monakalo mkhulu.
Ngamafutshane, ubuthi beSigcawu saseGarden abunabungozi ebantwini. Bufana nokulunywa yingcongconi.
Kodwa apha kufuneka silumke ngento enye. Oko kukusabela kwi-allergy . Abanye abantu banokuba ne-allergy xa belunywa yizinambuzane, njengokulunywa yinyosi. Kwakhona, kunqabile kakhulu, umntu unokuba ne-allergy xa elunywa yi-spider.
Ungenza ntoni xa ulunywa sisigcawu?
Oku akwenzeki rhoqo. Kodwa masithi ulunywe sisigcawu ngengozi. Musa ukoyika. Nazi ezinye izinto onokuzenza.
| Amathuba | Kwenziwe ntoni |
|---|---|
| Ukuba kukulunywa okuqhelekileyo | 1. Hlamba indawo ekulunywe kuyo ngesepha namanzi afudumeleyo. 2. Usenokuba neentlungu, ububomvu, okanye ukurhawuzelelwa. Ukuba urhawuzelelwa , musa ukukrwela indawo leyo. Ukwenza njalo kunokubangela ukuba inxeba libe nesifo . 3. Ngaphambi kokuba uthathe i- antihistamine yokunciphisa ukurhawuzelela, thetha nogqirha wakho uze ufumane ingcebiso. |
| Ixesha lokubona ugqirha ngoko nangoko (iimpawu ze-allergy) | Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo, oko kungaba luphawu lokuba kukho i-allergy enkulu. Yiya kwicandelo lezonyango ezingxamisekileyo lesibhedlele (ETU) elikufutshane nawe ngoko nangoko.
|
Ngaba ngokwenene kufuneka ndizisuse ezi zigcawu emyezweni?
Akuyomfuneko ngokwenene. Ezi zigcawu zifana nabahlobo abangenabungozi ababonelela ngenkonzo ebaluleke kakhulu kwindalo yethu. Ekubeni zilawula izinambuzane ezicaphukisayo emyezweni wethu, kungcono sizishiye zodwa.
Nangona kunjalo, ukuba isigcawu sakha iwebhu yaso kwindawo apho abantu badla ngokuhamba khona, umzekelo kufutshane nomnyango, ungayisusa ngononophelo uye kwenye indawo. Unxibe iiglavu zokulima, yithathe ngononophelo isigcawu ngaphandle kokusoyikisa uze usibeke kufutshane nesinye isihlahla emyezweni. Ukuba uyoyika ukuchukumisa isigcawu, susa iwebhu ngomtshayelo xa isigcawu singekho kwiwebhu. Isigcawu siya kwakha iwebhu entsha kwindawo eyahlukileyo.
Umyalezo Wokuya Ekhaya
- ISigcawu saseGadini sisigcawu esihle esiqhele ukubonwa kwiigadi zethu.
- Esi sigcawu asiyingozi ebantwini. Ubuhlungu baso abunabungozi kuthi.
- Ziluma kaninzi, kodwa kuphela xa zisoyika ingozi.
- Ziluncedo kakhulu kuthi kuba zitya izinambuzane ezicaphukisayo ezifana neengcongconi neempukane ezigadini zethu.
- Ukuba ulunywe sisigcawu, musa ukoyika kwaye hlamba loo ndawo icocekile. Funa uncedo lwezonyango ngokukhawuleza kuphela xa ubonakalisa iimpawu ezinzulu zokunganyamezelani komzimba, ezifana nobunzima bokuphefumla.
No comments yet. Be the first to share your question or experience below.