Njengomama, ukuncancisa umntwana wakho lithuba lendalo nelihle kakhulu. Kodwa, ingakumbi xa ungumama omtsha, kuthatha ixesha ukuqhela. Ngamanye amaxesha, unokufumana iintlungu kunye nokungakhululeki xa uncancisa. "Ingaba oku kuqhelekile? Ingaba ndim kuphela?" Usenokuba uzibuze. Ngoko ke ungakhathazeki, namhlanje siza kuthetha ngayo yonke into. Awuwedwa, oomama abaninzi baye baba namava afanayo.
Ingaba kuqhelekile ukuba nesisu esibuhlungu ngelixa uncancisa?
Ewe, mama. Emva kokuzala umntwana, kwiintsuku zokuqala ezimbalwa ukuya kwiiveki ezimbalwa, unokufumana ukurhawuzelelwa okuncinci okanye ukuziva uxinezelekile esiswini sakho esisezantsi, okufana nokuya kwakho exesheni. Oku kuvakala ngakumbi xa umntwana wakho encanca kwaye amabele akho eqala ukuncipha ('ubisi luyehla').
Ungakhathazeki! Oku kungenxa yokuba isibeleko sakho sincipha sibuyele kubukhulu baso bokuqala. Oku kuyinto entle. Yinxalenye yenkqubo yomzimba yokuchacha emva kokuzala.
Ingaba kuqhelekile ukuba amabele am azaliswe lubisi?
Kuqhelekile ukuba amabele akho azive emakhulu kancinci, eqinile, kwaye egcwele ubisi ('Engorgement') kwiintsuku ezimbini ukuya kwezintlanu zokuqala emva kokuba umntwana wakho ezelwe. Oku kungenxa yokuba umzimba wakho unyusa imveliso yobisi ukuze uhlangabezane neemfuno zomntwana. Nangona kunjalo, ukuba umntwana wakho uncancisa kakuhle rhoqo emva kweeyure ezi-2-3, okanye ukuba ukhupha ubisi ngelo xesha, amabele akho akufuneki agcwale kwaye aqine kakhulu.
Ukukhupha ubisi akuyonto ilungileyo. Kunokubangela iintlungu, iintlungu, kwaye ngamanye amaxesha kwanosulelo lwebele ('Breast Infection'). Ke ngoko, kufuneka uzame ukuyiphepha le meko kangangoko unako. Okukhona ulinda ixesha elide ukuncancisa okanye ukukhupha ubisi, kokukhona amabele akho enokuba nzima kwaye aqine ngakumbi. Umzekelo, ukuba awukwazi ukuncancisa umntwana wakho ngoko nangoko, faka
ii-compress ezifudumeleyo (ukubeka ilaphu elifudumeleyo ebeleni lakho). Emva koko, zama ukukhupha ubisi okanye ukulukhupha ngezandla zakho. Enye indlela yokukhupha ubisi kukubeka ubhontsi wakho kwi-areola kunye nomnye umnwe wakho phantsi kwayo,
kwaye ucinezele iminwe yakho kancinci kodwa ngokuqinileyo ebeleni, uze udibanise iminwe yakho ukuze ucinezele ubisi. Ngaba kuqhelekile ukuva iintlungu ngexesha lokuncancisa okanye emva kokuncancisa? Xa
umntwana wakho ebambekile kakuhle, oko kuthetha ukuba ubambekile kakuhle , abanye oomama banokuziva bengonwabanga imizuzwana embalwa xa beqala ukuncancisa. Oku kuqhelekile. Kodwa kufuneka kuphele emva kwexesha elithile. Nangona kunokuvakala ngathi umntwana wakho utsala kancinci ebeleni lakho, akufanele kube buhlungu. Eyona nto ibalulekileyo kukuqinisekisa ukuba umntwana wakho ubambekile kakuhle.
Ukuba uziva ungakhululekanga okanye unentlungu ngelixa uncancisa,
yeka ukuncancisa ngoko nangoko uze uzame ukunamathisela umntwana wakho kwakhona ebeleni ngokufanelekileyo. Ingono yakho kunye nendawo emdaka eyijikelezileyo (i-'areola') kufuneka ibe yeyona ndawo ibonakalayo yomlomo womntwana wakho. Ukuba umntwana wakho ubambeke ngendlela engafanelekanga, unokuva intlungu okanye ukurhawuzelelwa ngalo lonke ixesha xa encanca. Ukuba oku kuqhubeka ixesha elide, iingono zakho zinokuba buhlungu, zibe buhlungu, okanye ziqhekeke. Ukuba uva intlungu ngelixa uncancisa,
qiniseka ukuba ubona ugqirha wakho okanye umcebisi wokuncancisa. Oku kuya kunceda ekuqinisekiseni ukuba umntwana wakho ubambeke kakuhle okanye ukuba kukho enye into engalunganga.
Ziziphi ezinye izizathu zentlungu yebele?
Kukho izizathu ezininzi eziphambili zentlungu yebele:
Umsele wobisi odibeneyo
Ngamanye amaxesha ityhubhu encinci ethwala ubisi oluvela ebeleni (i-'Milk Duct') inokuvaleka. Usenokuva iintlungu kwindawo enye ebeleni lakho, okanye ungaziva iqhuma phantsi kolusu. Ukuze uncede ekuvuleni i-duct evalekileyo
nokunciphisa iintlungu, zama ezi zinto:
- Hlamba ngamanzi afudumeleyo okanye ufake ii-compress ezifudumeleyo kuloo ndawo. Hlikihla loo ndawo kancinci izihlandlo ezininzi ngemini. Emva koko, ncancisa umntwana wakho ngokukhawuleza.
- Xa uncancisa, beka umntwana wakho ngendlela yokuba isilevu sakhe sijonge ecaleni kwengono ebambekileyo . Oku kuya kunceda ubisi olukuloo ndawo luphume ngokukhawuleza.
- Ngelixa umntwana wakho encancisa, hlikihla kancinci indawo apho kukho iqhuma. Iqhuma lisenokunyamalala emva kokuncancisa kabini okanye kathathu.
- Ungasebenzisa nepompo yesifuba yesandla okanye yombane kwaye uyihlikihle kancinci loo ndawo imizuzu embalwa ukuze ususe ubisi oluvalelekileyo.
- Faka izinto ezibandayo (umkhenkce ogqunywe ngelaphu elincinci) ngexesha lokuncancisa.
- Ukuba iqhuma alipheli kwiintsuku ezimbini okanye ezintathu, okanye ukuba unomkhuhlane, ugodola, iintlungu zomzimba , okanye into ebonakala ngathi yimicu ebomvu ebeleni lakho lasekunene, bonana nogqirha ngokukhawuleza.
Isifo sokudumba kwebele
Oku kukudumba kwebele. Ukuba amabele akho abuhlungu, ubona imicu ebomvu, okanye uneqhuma okanye iqhuma kwindawo enye yebele lakho, usenokuba ne-mastitis. Abanye abantu banomkhuhlane kunye nokubanda. Ukuba ucinga ukuba une-mastitis,
bona ugqirha ngoko nangoko. Okwangoku, ungaqhubeka nokuncancisa umntwana wakho okanye ukhuphe ubisi lwakho. Oku kuya kunceda amabele akho akhuphe ubisi. Faka ii-compress ezifudumeleyo ngaphambi kokumtyisa.
Hlikihla kancinci uze ufake izinto ezibandayo emva kokusenga. Kwimeko yesifo sesisu esibangelwa lusulelo, kunokufuneka amayeza okubulala iintsholongwane. I-Oral Thrush (usulelo lwefungus emlonyeni womntwana)
Ngamanye amaxesha, usulelo lwemvubelo olubizwa ngokuba yi-"Oral Thrush" lunokukhula emlonyeni womntwana wakho. Xa oku kusenzeka, ulusu kumacala omabini omlomo womntwana wakho luyaqhekeka kwaye unokubona amabala amhlophe okanye atyheli kancinci emilebeni, elulwimini, okanye ngaphakathi ezidleleni zakho. Olu sulelo lunokusasazeka emabeleni akho. Ukuba oku kuyenzeka, unokufumana iimpawu ezifana nezi:- Iintlungu zebele , nokuba ngexesha lokuncancisa okanye emva kokuncancisa, zisenokuba kukuhlaba okanye ukutsha.
- Intlungu enzulu ephuma ngaphakathi ebeleni.
- Intlungu ebuhlungu yebele okanye intlungu yengono engapheziyo nokuba umntwana ubamba kakuhle okanye utshintsha indawo yakhe.
- Iingono ziqhekekile, ziyarhawuzelela, ziyavuvukala, zipinki, zibomvu, ziyakhazimla, ziyaxobuka, kwaye zibonakala ngathi zirhawuzelela kwaye zinamadyungudyungu amancinci kakhulu.
Ukuba wena okanye umntwana wakho ninayo nayiphi na kwezi mpawu, bonana nogqirha. Iingono eziguquliweyo okanye ezisicaba
Abanye abafazi banokuba neengono ezijijekileyo, ezingaphumiyo, kodwa ezijijekileyo. Okanye banokuba neengono ezisicaba, ezingaphumi kakuhle xa umntwana encanca. Aba bafazi banokufumana kunzima ukuncancisa kwaye banokuba neentlungu zeengono. Ukuba kunjalo kuwe, thetha nogqirha wakho okanye umcebisi wobisi malunga neendlela zokwenza ukuncancisa kube lula kwaye kuncitshiswe iintlungu. Ungayinciphisa njani intlungu yebele okanye intlungu yengono?
Kulungile, ngoku masibone ukuba singenza ntoni ukunciphisa le ntlungu. Izinto onokuzenza ngelixa uncancisa:
- Qala ngokuncancisa kwicala elibuhlungu kancinci kuqala. Tshintsha indlela yokuncancisa rhoqo.
- Jonga ukuba umntwana ubambelela kakuhle ebeleni .
- Ukuba ukuncancisa kubuhlungu kakhulu, ungafumanisa kulula ukukhupha ubisi ngepompo yebele.
- Ukuba iingono zakho zibuhlungu, buza umcebisi wakho wokuncancisa okanye umboneleli wezempilo ukuba kulicebo elihle ukusebenzisa isikhuselo seengono . Isikhuselo seengono sisigqubuthelo osibeka phezu kwengono yakho kunye ne-areola (indawo ejikeleze ingono yakho) ngelixa uncancisa. Sinceda ekukhuseleni iingono ezibuhlungu neziqhekekileyo. Kodwa kufuneka uzisebenzise kuphela ukuba iqela lakho lezempilo licebisa ukuba uzisebenzise, kuba ngamanye amaxesha zinokuchaphazela ukunikezelwa kobisi lwakho.
- Xa ukhupha umntwana wakho ebeleni, yikhulule kancinci into yokufunxa (`Suction`). Ungakwenza oku ngokubeka umnwe wakho ecaleni lomlomo womntwana wakho, phakathi kweentsini, uze ujikelezise umnwe wakho okwethutyana.
- Emva kokuncancisa, cinezela ubisi lwebele lakho kwiingono zakho uze uzivumele zome emoyeni.
Izinto onokuzenza emva nangexesha lokuncancisa:
- Hlikihla kancinci indawo ebuhlungu ngaphambi kokuncancisa.
- Faka ubushushu obumanzi okanye obomileyo (ibhafu eshushu, ibhotile yamanzi ashushu, i-`Heating Pad`, okanye ilaphu elifudumeleyo) emabeleni akho ngaphambi kokuncancisa. Nangona kunjalo, ukuba une-yeast infection emabeleni akho, kufuneka ugcine iingono zakho zomile, njengoko i-yeast ithanda ukufuma. Phumla ngokwaneleyo
- kwaye usele ulwelo.
- Faka ii-ice packs okanye ii-compress ezipholileyo kumabele aqinileyo emva kokuncancisa.
- Yenza indawo yakho yokuncancisa ibe ntle. Hlala esihlalweni esineendawo zokubeka iingalo, i-glider, okanye isitulo esikhululekileyo. Ukusebenzisa isitulo seenyawo okanye umqamelo kunokubonelela ngenkxaso eyongezelelweyo. Abanye oomama bathanda ukusebenzisa imiqamelo yokuncancisa ejikeleze i-wrapround okanye imiqamelo yomyeni eneendawo zokubeka iingalo kumacala omabini ukwenza ukuncancisa kube lula.
Okokugqibela, mandikuxelele...
Mama, ukuncancisa akufuneki kube yinto ebuhlungu nebangela uxinezeleko. Ukuba ufumana iintlungu eziqhubekayo okanye ukungakhululeki ngelixa uncancisa, nceda ungabi wedwa kwaye ucele uncedo kugqirha wakho okanye kumcebisi wokuncancisa. Baza kukunika iingcebiso kunye nenkxaso oyifunayo ukuze uphumelele koku. Khumbula, impilo-ntle yakho ibaluleke njengeyomntwana wakho. Ukuncancisa, Iintlungu zebele, Iintlungu zengono, Ukuncancisa, Ukuyekisa, I-Mastitis, Ubunzima bokuncancisa
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