Ingaba ungumama omtsha? Okanye uzama ukuyeka kancinci kancinci ukuncancisa umntwana wakho? Ngeli xesha, iintlungu, ukuqina, kunye nokudumba emabeleni akho ngamanye amaxesha akunakunyamezeleka, akunjalo? Malunga ne-10% yoomama abancancisayo bafumana le meko. Khawucinge ukuba oku kuqheleke kangakanani. Uninzi lwexesha, oku kungakhululeki kwenzeka kwiiveki zokuqala zokuncancisa. Ngoko ke namhlanje sithetha ngeyeza lasekhaya elilula kakhulu loku, eliye lasebenza kubantu abaninzi.
Yintoni le ntlungu yebele? Ingaba yi-mastitis?
Okokuqala, masiqonde umahluko phakathi kwezi meko zimbini, kuba ayizizo zonke iintlungu zebele ezifanayo.
Ukuxinana kwamabele okuncinci:
Ngamafutshane, oku kuthetha ukuba amabele akho agcwele ubisi aze abe lukhuni. Usenokuziva ubunzima obuncinci, ukuxinana, okanye intlungu encinci. Kodwa ayinyamezeleki. Ukuba uncancisa umntwana wakho ngexesha okanye umpompa ubisi lwakho, le meko idla ngokuziphelela kungekapheli usuku okanye ezimbini.
Ngamanye amaxesha, ukuminyana kwebele kunokuba nzima kakhulu kwaye kubangele ukudumba kwezicubu zebele. Oku kubizwa ngokuba yi-mastitis. Oku kunokuba buhlungu kakhulu. Kwimeko enjalo, ngokuqinisekileyo kufuneka sifumane isiqabu.
Jonga itheyibhile engezantsi ukuze ubone ukuba unazo na ezi mpawu.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Intlungu enkulu yebele | Intlungu inzima kangangokuba akunakwenzeka ukuba ushukumise isandla sakho, kwaye ibuhlungu nokuba uchukumisa impahla yakho. |
| Ubomvu kunye nobushushu | Ulusu olusebeleni elibuhlungu luba bomvu kwaye luzive lufudumele kunelinye icala xa luchukunyiswa. |
| Ukudumba okanye iqhubu | Ibele lisenokudumba kwaye lisenokuvakala ngathi liqhuma elinokuvakala esandleni. |
| Ukwehla kwemveliso yobisi | Ubungakanani bobisi oluphuma ebeleni kwicala apho intlungu ikhona khona buyancipha. |
| Ukukhupha ingono | Ukuphuma okungaqhelekanga kwingono okungelulo ubisi. |
| Umkhuhlane kunye neentlungu zomzimba | Ndinomkhuhlane ophezulu, umzimba wam uyaqaqamba, kwaye ndiziva ngathi ndinomkhuhlane. |
Ukuba unezi mpawu, ukusebenzisa amagqabi ekhaphetshu ukunciphisa iintlungu kunokukunceda kakhulu.
Kutheni usebenzisa amagqabi ekhaphetshu koku?
Amagqabi ekhaphetshu ayindlela ethandwayo yonyango lwasekhaya lwentlungu ye-mastitis. Ezinye izifundo zifumanise ukuba amagqabi ekhaphetshu anciphisa iintlungu nokudumba ngcono kunee-ice packs.
Iingenelo zoku zezi:
- Kulula kakhulu ukuyisebenzisa: akukho mzamo ukhethekileyo ufunekayo.
- Yendalo kwaye ikhuselekile: into onokuyithatha ngqo ekhitshini.
- Ixabiso eliphantsi: Akubizi kakhulu ukuthenga ikhaphetshu.
- Isebenza kakuhle: Inika isiqabu esihle kwiintlungu nokudumba.
Akucaci ngokupheleleyo ukuba kutheni amagqabi ekhaphetshu enika olu ncedo . Kodwa izazinzulu zikholelwa ukuba izinto ezilwa nokuvuvukala ezifumaneka kwimifuno efana nekhaphetshu kunye nebroccoli zinegalelo. Nokuba siyintoni na isizathu, kukhuselekile ukuthi le ndlela incede izigidi zoomama kwihlabathi liphela.
Indlela yokunyamekela kakuhle amagqabi ekhaphetshu?
Ukuba namabele akho avuvukele kakhulu kwaye abuhlungu, landela la manyathelo.
1. Khetha ikhaphetshu elungileyo: Khetha ikhaphetshu eluhlaza, entsha, nengatshiyo. Ungasebenzisa igqabi lekhaphetshu elifakwe efrijini laza labanda, kodwa akukho ngxaki yokusebenzisa elikwiqondo lobushushu begumbi.
2. Hlamba kakuhle:Ngaphambi kokuba usebenzise, hlamba amagqabi ekhaphetshu kakuhle ngamanzi ukuze ususe naziphi na iintsholongwane . Emva koko, zithambise ngelaphu elicocekileyo okanye itawuli yephepha.
3. Lungisa amagqabi: Susa umongo otyebileyo embindini wegqabi lekhaphetshu. Oku kuya kwenza kube lula ukuyibamba endaweni yayo. Ukuba uyafuna, ungasika umngxuma omncinci embindini wegqabi ukuze ukwazi ukuphosa ingono yakho ngaphandle. Enye indlela elungileyo kukutyumza igqabi ngephini yokuqengqeleka (yokwenza ii-chapati) okanye ibhotile. Oku kuya kukhupha ijusi kwaye kwandise iziphumo.
4. Beka igqabi lekhaphetshu elinye okanye ngaphezulu esifubeni sakho, ugqume lonke ibele elibuhlungu. Kulungile ukushiya iingono zingagqunywanga.
5. Yiyeke imizuzu engama-20: Bamba amagqabi ekhaphetshu endaweni yawo, nxiba ibra engangeniyo, uze uyishiye malunga nemizuzu engama-20.
6. Yenza oku kabini ngemini: Sebenzisa amagqabi ekhaphetshu amatsha kwaye wenze olu nyango kabini ngemini ude intlungu nokudumba kuphele.
Uza kuqala ukuziva ukhululekile kwimizuzu engama-30 emva kokusebenzisa amagqabi ekhaphetshu. Kwakhona, khumbula ukuqhubeka nokuncancisa umntwana wakho rhoqo okanye ukumpompa rhoqo. Oku kuya kunceda ukunciphisa ukudumba kwamabele nokugcina imveliso yobisi ilungile.
Zeziphi izinto ekufuneka uzilumkele xa usenza oku?
Nangona eli liyeza elilula kakhulu, kukho izinto ezimbalwa ekufuneka siziqwalasele.
- Ii-Allergies : Ukuba une-allergy kwikhaphetshu, nokuba uyitya okanye xa ichukumisa ulusu lwakho, musa ukuzama le ndlela yonyango. Endaweni yoko, ungazama into efana nokuyihlikihla ngelaphu elifakwe emanzini abandayo.
- Kuphephe ukubeka amanxeba : Ukuba iingono zakho ziqhekekile okanye zonzakele, musa ukubeka amagqabi ekhaphetshu kuloo manxeba.
- Nika ingqalelo kubisi lwakho: Le yeyona nto ibalulekileyo . Yeka ukusebenzisa amagqabi ekhaphetshu ngokukhawuleza nje ukuba uzive ukhululekile kwiintlungu nokudumba. Kuba ukuba uqhubeka nokusebenzisa amagqabi ekhaphetshu, kunokunciphisa ubisi lwakho.
- Kunokufuneka iingcebiso zonyango: Amagqabi ekhaphetshu anceda kuphela okwethutyana kwiintlungu nokudumba. Ayisiyiyo unyango losulelo olunzima.
Ukuba uneempawu ezifana nomkhuhlane, ukubanda, iintlungu zomzimba, okanye ukuba intlungu ayipheli ngosuku okanye ezimbini kwaye iba mandundu, qiniseka ukuba ubona ugqirha wakho.Kusenokufuneka uthathe amayeza okubulala iintsholongwane.
Umyalezo Wokuya Ekhaya
- I-Mastitis kukudumba okubuhlungu kwamabele okunokwenzeka koomama abancancisayo.
- Ukusebenzisa amagqabi ekhaphetshu kunokubonelela ngesiqabu esihle kule ntlungu nokudumba, kodwa akuyi kuyinyanga intsholongwane.
- Ukuze ufumane unyango, sebenzisa amagqabi ekhaphetshu amatsha nacocekileyo uze uwagcine emabeleni akho malunga nemizuzu engama-20.
- Yeka ukusebenzisa amagqabi ekhaphetshu kwangoko emva kokuba intlungu nokudumba kuphelile. Ukuqhubeka nokusebenzisa kunokunciphisa ubisi lwakho.
- Ukuba uneempawu ezinje ngomkhuhlane, iintlungu zomzimba, okanye ukuba intlungu inzima, bonana nogqirha wakho ngoko nangoko.
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