Kule mihla, sonke siyazi okuninzi malunga nentsholongwane ye-COVID-19. Kodwa ukuba ungumama onothando olindele umntwana, usenokuba nemibuzo ekhethekileyo kwaye mhlawumbi noloyiko oluncinci malunga nale ntsholongwane. Ngoko ke, ungakhathazeki. Namhlanje, masithethe ngezinto ezibaluleke kakhulu ekufuneka uzazi malunga ne-COVID-19 ngexesha lokukhulelwa.
Ngaba i-COVID-19 ingamchaphazela umama okhulelweyo kunye nomntwana wakhe?
Ixesha elininzi, xa umfazi okhulelweyo efumana i-COVID-19, kufana nomkhuhlane oqhelekileyo aze aphile . Abantu abaninzi bayaphila ngokupheleleyo. Yiyo loo nto. Kodwa kufuneka sikuqonde oku. Ezinye izifundo zonyango zifumanise ukuba ukuba umfazi ufumana i-COVID-19 ngexesha lokukhulelwa okanye xa sele ekhulelwe, kusenokwenzeka ukuba abe nesifo esibi kakhulu . Oko kuthetha ukuba abanye abantu banokufuna ukulaliswa esibhedlele. Yiyo loo nto kubalulekile ukuthetha ngale nto.
Ukongeza, kukho iingozi ezithile ezinokubakho kusana lukamama one-COVID-19 xa kuthelekiswa nomama okhulelweyo ongakhange afumane i-COVID-19. Umzekelo, umntwana unamathuba amaninzi okuzalwa ngaphambi kwexesha (ukuzalwa ngaphambi kwexesha) . Kwaye, kwiimeko ezingaqhelekanga, umntwana unokuzalwa eswelekile . Ukuva ezi zinto kunokoyikisa, kodwa kubalulekile ukuqaphela iingozi kwaye uthathe amanyathelo okuzikhusela. Yiyo loo nto kubaluleke kakhulu ukwenza konke okusemandleni akho ukuzikhusela kwi-COVID-19 ngexesha lokukhulelwa .
Ngoko ke, ungenza ntoni njengomama okhulelweyo ukuze uzikhusele kwi-COVID-19?
Ezi zinto ziya kukunceda ukuzikhusela kungekuphela nje kwi-COVID-19, kodwa nakwezinye izifo ezosulelayo. Zicinge njengekhaka lokukhusela wena nosana lwakho olungekazalwa.
- Fumana imijovo yakho ye-COVID-19 ngokuchanekileyo, ngexesha: Le yeyona nto ibalulekileyo. Fumana zonke iidosi zakho zokugonya ze-COVID-19, kuquka naziphi na izithambisi ezisandula ukucetyiswa, ngexesha, njengoko kuyalelwe ngugqirha wakho. Oku akuyi kukukhusela wena kuphela, kodwa nomntwana wakho ekuguleni kakhulu yi-COVID-19 kwiinyanga ezi-6 zokuqala zobomi bakhe . Cinga ngendlela onokumnceda ngayo umntwana wakho ngokugonywa! Ngoko ke cinga ngale nto.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20. Ukuba uphumile kwaye awunawo amanzi, sebenzisa isicoci sezandla esine-60% yotywala ubuncinane. Lo mkhwa awungomkhwa nje kuphela, yindlela entle yokhuseleko.
- Yazi apho umele unxibe khona imaski: Kububulumko ngakumbi ukunxiba imaski kwiindawo ezinabantu abaninzi nezingenamoya ungako ngaphakathi (umzekelo, ebhasini, kuloliwe, okanye evenkileni enabantu abaninzi), okanye kwiindawo apho i-COVID-19 okanye ezinye izifo zokuphefumla zisasazeka khona. Ugqirha wakho wosapho angakunika iingcebiso ezingakumbi ngale nto.
- Kuphephe ukuchukumisa amehlo, impumlo, nomlomo: Zingaphi izihlandlo ngemini esizichukumisa ubuso bethu singazi? Ngoko khumbula oku uze uzame ukunciphisa loo mkhwa.
- Hlala kude nabantu abagulayo: Ukuba umntu uneempawu ezifana nomkhuhlane nokukhwehlela, kungcono ukuhlala kude naye kwaye uhlale umgama onothando.
- Ziphephe iindawo ezinabantu abaninzi kangangoko unako: Kubaluleke kakhulu ukugcina umgama ofanelekileyo kubantu abangahlali endlwini enye nawe. Kulungile ukungayi kwimicimbi emincinci kunye namatheko, akunjalo?
- Gcina izinto kunye neendawo eziphathwa rhoqo zicocekile: Kungumkhwa omhle ukusula izinto ezifana nezibambo zomnyango, iiswitshi zokukhanyisa, iindawo zetafile, kunye nefowuni yakho ngesibulali-ntsholongwane ubuncinane kanye ngemini.
Ukuba ndifumana i-COVID-19 ndikhulelwe, ngaba inokudluliselwa kumntwana wam?
Oku kuxhalabisa kakhulu oomama abaninzi, kwaye yinto ebangela uloyiko engqondweni. Oogqirha kunye nososayensi bakholelwa ukuba umngcipheko wokuba umama okhulelweyo adlulisele i-COVID-19 kumntwana wakhe ongekazalwa, umntwana ongekazalwa, uphantsi kakhulu . Oko kukuthi, amathuba okuba kwenzeke oku anqongophele kakhulu, kodwa akunakwenzeka. Okwaziwayo ngoku kukuba lo mngcipheko unokwanda kancinci, ngakumbi ukuba umama ebenexesha elinzima kakhulu nge-COVID-19, okanye ukuba umama wosulelwe yintsholongwane kufutshane nexesha lokubeleka .
Oogqirha bakwacebisa ukuba oomama abasulelekileyo yi-COVID-19 bavavanyele iintsana zabo ezisempilweni i-COVID-19. Oku kuya kunceda ekucwangciseni indlela yokunyamekela umntwana esibhedlele nasemva kokuba embuyisele ekhaya.
Ngoku makhe sijonge ukuba kwenzeka ntoni emva kokuba umntwana ezelwe. Emva kokuba umntwana ezelwe, amathuba okuba umntwana afumane intsholongwane kumzali osulelekileyo, ingakumbi umama, aphezulu . Kodwa kukho into entle nalapha. Nokuba umama une-COVID-19, ngaphandle kokuba ugula kakhulu ukuba angamkhathalela umntwana, oogqirha abacebisi ukuba ahlukanise umama nomntwana . Ukuba umama uzive ephilile, angahlamba izandla zakhe kakuhle, anxibe imaski, ancancise umntwana, aze anyamekele umntwana ngothando . Kulungile kumntwana nakumama. Ubudlelwane phakathi komama nomntwana bunokugcinwa.
Ndingenza ntoni ukuba ndigula okanye ndifumana iimpawu ze-COVID-19 ngelixa ndikhulelwe?
Iimpawu ze-COVID-19 ngamanye amaxesha zinokufana nomkhuhlane oqhelekileyo, umkhuhlane, kunye neentlungu zomzimba . Ke ngoko, awunakwazi ngokuqinisekileyo ukuba yi-COVID-19 okanye enye intsholongwane de ube "novavanyo lwe-COVID-19." Ke ngoko, ukuba unempawu enye okanye ezingaphezulu kwezi zidweliswe ngezantsi, nceda ufowunele umboneleli wakho wezempilo ngokukhawuleza ngaphandle kokulibazisa kwaye ucele ingcebiso .
Zithini ezi mpawu?
- Ukukhwehlela
- Umkhuhlane (ubushushu bomzimba obunyukileyo)
- Ubunzima bokuphefumla okanye ukuziva uxinezelekile esifubeni
- Iimpawu zomkhuhlane (umz. umphimbo obuhlungu, impumlo exineneyo okanye egobhozayo)
- Ukugodola
- Intlungu yemisipha okanye iintlungu zomzimba
- Intloko ebuhlungu (intloko ebuhlungu)
- Ukulahlekelwa yincasa okanye ivumba
- Isicaphucaphu okanye ukuhlanza
- Urhudo (intlungu yesisu)
Kwiimeko ezininzi, xa ezi mpawu zisenzeka, ungaphila ekhaya ngokusela ulwelo oluninzi (njengamanzi, ipapa, ijusi yeziqhamo), ukuphumla ngokwaneleyo, nokuchacha . Nangona kunjalo, ekubeni ukhulelwe, kububulumko ukufuna ingcebiso kagqirha. Ukuba ufuna ukubona ugqirha, qiniseka ukuba ufowunela isibhedlele okanye iofisi kagqirha ngaphambi kokuba uye ukuchaza imeko yakho . Ngaleyo ndlela, banokwenza amalungiselelo afunekayo xa ufika kwaye bagcine abanye bekhuselekile.
Ugqirha wakho unokukunika amayeza okulwa neentsholongwane ukunyanga i-COVID-19, okanye acebise ezinye iindlela zokulawula iimpawu zakho.
Ngaba ufuna ukwazi okungakumbi nge-COVID-19?
Ukuba ufuna ukwazi ulwazi oluchanekileyo noluhlaziyiweyo lwezonyango ngale nto, ungandwendwela iwebhusayithi yeZiko loLawulo lweZifo kunye nokuThintela (i-CDC) . Kukwangumbono olungileyo ukunikel' ingqalelo kulwazi olukhutshwa zizikhungo ezifana noMphathiswa wezeMpilo waseSri Lanka okanye iCandelo leeNkonzo zezeMpilo kwindawo okuyo. Soloko usebenzisa imithombo yolwazi ethembekileyo kuphela.
Ngoko ke, zeziphi imiyalezo ekufuneka uyikhumbule kwingxoxo yanamhlanje?
I-COVID-19 yinto ekufuneka uyilumkele ngakumbi ngexesha lokukhulelwa. Kodwa akukho mfuneko yokoyika ngokungeyomfuneko. Eyona nto ibalulekileyo kukufumana ulwazi nokulandela iindlela ezikhuselekileyo.
- Fumana ugonyo lwe-COVID-19 kanye njengoko kucetyisiwe. Lukhusela kakhulu wena nomntwana wakho.
- Yenza amanyathelo okhuseleko abe yinxalenye yobomi bakho bemihla ngemihla: Ungalibali izinto ezilula ezifana nokuhlamba izandla zakho kakuhle, ukunxiba imaski apho kuyimfuneko, kunye nokunciphisa unxibelelwano.
- Ukuba uneempawu ocinga ukuba zinokuba yi-COVID-19, funa ingcebiso kagqirha ngokukhawuleza ngaphandle kokulibazisa. Ukwenza izinto ngokukhawuleza kunokuthintela iingxaki ngaphambi kokuba zibe nkulu.
- Thetha ngokukhululekileyo nogqirha wakho okanye umbelethisi malunga nayo nayiphi na imibuzo, uloyiko, okanye amathandabuzo onokuba nawo. Bakho ukuze bakuncede.
Sikunqwenelela wena nomntwana wakho othandekayo ukukhulelwa okukhuselekileyo nokusempilweni!
I- COVID-19, ukhulelwe, umfazi okhulelweyo, umntwana, intsholongwane, ukhuseleko, isitofu sokugonya, iimpawu, ukunikezelwa
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho