⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Umoya ongcolileyo ubachaphazela njani abantu abane-asthma?
Ngamafutshane, xa umntu one-asthma ephefumla umoya ongcolileyo, ubunzima bakhe bokuphefumla bunokuba mandundu. Kufana nokongeza ipetroli emlilweni oza kuqala. Lo moya ungcolileyo unokubangela ukuba iimpawu ze-asthma zibe mandundu ngequbuliso. Sibiza oku ngokuba kukuqhambuka kwe-asthma . Khawuthelekelele, kukho inkwenkwana egama linguNimal, ene-asthma. Ngolunye usuku, wabuya ekhaya evela kudlala ecaleni kwendlela enomsi omninzi wezithuthi, waza ngequbuliso waqala ukuphefumla nzima kakhulu. Yiloo nto inokwenzeka. Akunjalo kuphela, umoya ongcolileyo unyusa umngcipheko wosulelo lokuphefumla , njengomkhuhlane kunye nomkhuhlane. Xa usulelo olunjalo lusenzeka, imeko yomntu one-asthma inokuba mandundu.Zithini izizathu zokuhla komgangatho womoya?
Kukho izizathu ezininzi eziphambili zokuba umoya esiwuphefumlayo ungcoliswe. Makhe sijonge ukuba zeziphi.1. I-ozone esezantsi komhlaba
Mhlawumbi ukhe weva ngomaleko we-ozone. Ukwindawo ephezulu esibhakabhakeni, ujikeleze uMhlaba. Usikhusela kwimitha eyingozi evela elangeni. Ubaluleke kakhulu kuthi. Kodwa kukho olunye uhlobo lwe-ozone oluvela kufutshane nomhlaba. Olu alulungelanga kangako impilo yethu. Olu ozone luphantsi komhlaba lwenziwa xa iikhemikhali ezivela kwizithuthi, kwiifektri, nakwizityalo zamandla zidityaniswe nokukhanya kwelanga. Sikwabiza oku ngokuthi "ungcoliseko lwe-ozone." Mhlawumbi uqaphele ukuba ngamanye amaxesha isibhakabhaka kwiindawo zasezidolophini simdaka okanye sityheli, njengombala oluhlaza. Yiloo nto siyibiza ngokuba yi-smog . I-ozone ephantsi komhlaba yinxalenye ephambili yale smog. Xa ingena emiphungeni yethu, inokonakalisa izicubu ezithambileyo zemiphunga kwaye ibangele ubunzima bokuphefumla.2. Ungcoliseko lwamasuntswana
Okulandelayo kukungcoliswa kwamasuntswana. Oku kwenzeka xa amasuntswana amancinci kakhulu othuli, uthuli, umsi, kunye nomsi exhonywa emoyeni. Imizekelo ibandakanya umsi ovela kwimililo yamahlathi, uthuli oluvela kwiindawo zokwakha, kunye namasuntswana amancinci avela kwizithuthi ezisendleleni. La masuntswana mancinci kangangokuba amanye awo awabonakali nasemehlweni ethu. Okukhona la masuntswana emancinci, kokukhona enokungena nzulu emiphungeni yethu aze ahlale kwimibhobho yomoya.Kulapho ke izinto ezinje ngobunzima bokuphefumla, ukukhohlela, kunye nokuphefumla. Kufana nokuba iva elincinci, elingabonakaliyo lingene emiphungeni.3. Ezinye iigesi ezingcolisayo
Ukongeza koku, kukho nezinye iintlobo ezahlukeneyo zeegesi ezingcolisa umoya. Umzekelo:- I-Carbon Monoxide
- I-Nitrogen Dioxide
- I-Sulfur Dioxide
Ngoko ke singaphila njani nalo moya ungcolileyo?
Ngoku uyaqonda indlela umoya ongcolileyo ochaphazela ngayo umntu onesifo se-asthma. Ngoko ke, singalumkela njani olu hlobo lwengxaki? Okokuqala, ukuba ungcoliseko lomoya luyimbangela yakho, oko kukuthi, ukuba luyimbangela yokwanda kwesifo se-asthma, eyona nto ilungileyo onokuyenza kukuhlala kude naso kangangoko kunokwenzeka. Kodwa oko akunakwenzeka rhoqo. Ngoko ke, makhe sibone ukuba yintoni enye onokuyenza. Eyona nto ibalulekileyo kukuthetha nogqirha wakho kwaye wongeze ulwazi malunga nongcoliseko lomoya kwisicwangciso sakho se-asthma. Oku kufana nesicwangciso osenzayo ngaphambi kokuba uye emfazweni. Ugqirha wakho ngumntu ongcono ukukunceda wenze esi sicwangciso. Okulandelayo, ungasoloko unika ingqalelo kumgangatho womoya. Kulula kakhulu ukufumana olu lwazi kule mihla.- Iiwebhusayithi ezifana ne -AIRNow (www.airnow.gov) (nangona oku kusebenza eMelika, ungafumana umbono ngokubanzi we-Air Quality Index (AQI).
- Kumazwe amaninzi, amasebe emozulu asekuhlaleni apapasha olu lwazi kwiwebhusayithi zawo.
- Ukongeza, ungajonga i-Air Quality Index (AQI) kwii -apps zemozulu eziza neefowuni eziphathwayo.
- Luhlaza okanye lutyheli: Umgangatho womoya ulungile okanye uphakathi. Akuyonto inzima ukuphuma ngaphandle.
- Iorenji: Inokuba yingozi kubantu abanobuthathaka (abo baneengxaki ezifana ne -asthma ).
- Ubomvu, umfusa, umdaka: Umoya ungcoliseke kakhulu. Kungcono ukuba wonke umntu, ingakumbi abo bane-asthma, ahlale endlwini.
Wenza ntoni ngeentsuku apho umgangatho womoya uphantsi?
Ngosuku ofumanisa ukuba umoya ungcolile, ungenza ezi zinto zilandelayo:- Ukuba kunokwenzeka, sebenzisa i-air conditioner, kuba ihluza umoya ngandlela thile. Kodwa ungalibali ukucoca i-AC filter rhoqo.
- Izinto onokuzenza ngaphandle, njengomsebenzi nokuzilolongaZama ukukwenza kusasa. Umgangatho womoya unokuba ngcono kancinci kusasa kunangezinye izihlandlo zemini.
- Ziphephe iindawo ezinezithuthi ezininzi kunye nothuli kangangoko unako. Ukuba usendleleni, zama ukuhlala kude necala lebhasi apho kukho umsi omkhulu.
- Ukuba ungumdlali wezemidlalo, ingakumbi umntwana omncinci one-asthma, qiniseka ukuba uthetha nomqeqeshi wakho ngale nto. Kunokwenzeka ukuba uzilolonge kwindawo yokuzivocavoca yangaphakathi ene-air conditioner endaweni yokuzilolonga ngaphandle ngeentsuku apho umoya ushushu kakhulu okanye ungcolisekile. Okanye, kungangcono ukuba impilo yakho ingayi kuzilolonga ngeentsuku apho umoya ungcoliseke kakhulu.
Kodwa nantoni na oyenzayo, ungaze ulibale into enye! Oko kukuthi ugcine amayeza akho okunceda ngokukhawuleza (i-Rescue inhaler) kuwe ngamaxesha onke. Le yindlela yokusindisa ubomi bakho xa kukho imeko engxamisekileyo.
Ngoko ke zeziphi izinto ezibalulekileyo ekufuneka sizikhumbule?
Kulungile, masikhumbule amanqaku abaluleke kakhulu kwinto esithethe ngayo.- Ungcoliseko lomoya luyinto echaphazela abantu abane-asthma, ngoko ke kubalulekile ukuba uqaphele.
- Chonga kanye kanye into ebangela isifo sakho sesifuba. Ungcoliseko lomoya lusenokuba lolunye lwazo.
- Jonga umgangatho womoya nanini na xa kunokwenzeka uze ucwangcise usuku lwakho ngokufanelekileyo.
- Thatha amanyathelo okhuseleko kwiintsuku apho umoya ungcolisekileyo. Izinto ezifana nokuhlala ngaphakathi endlwini, ukuvula i-AC, kunye nokunciphisa imisebenzi yangaphandle.
- Phatha i-inhaler yakho yokusindisa naphi na apho uya khona. Le yinto ekufuneka uyifumane.
- Ngaphezu kwako konke, kubalulekile ukuthetha nogqirha wakho rhoqo. Angakunika icebiso elihle kakhulu malunga nendlela yokulawula isifo sakho sesifuba .
Isifuba, Ungcoliseko lomoya, Isifo sokuphefumla, Impilo, Imiphunga, Ungcoliseko lomoya, Isifuba
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