Ngaba uceba uhambo olune-asthma? Qiniseka ukuba uyazikhumbula ezi zinto!

Xa ulungiselela ukuya ekhefini, ufuna ukucinga kancinci kangangoko ngesifuba sakho uze wonwabe, akunjalo? Ukuze wenze loo nto, eyona nto ilungileyo onokuyenza kukucwangcisa yonke into kwangaphambili. Ukuba uphoswa yinto encinci, lonke uhambo lunokuba yingxaki. Ngoko ke, makhe sijonge into ekufuneka uyilumkele kunye nento omawuyipakishe xa uhamba njengomntu onesifuba.

Zeziphi izinto omele uziphathe xa usiya kuhambo ngenxa yesifo sesifuba?

Ngaphambi kokuba uqale ukupakisha, kufuneka uqale uqinisekise ukuba isifuba sakho silawulwa kakuhle. Ukuba uziva uphefumla kancinci, uphefumla kancinci, okanye ufuna ukusebenzisa i-inhaler yakho rhoqo, qiniseka ukuba ubona ugqirha wakho ukuze akucebise. Usenokukwazi ukulungisa amayeza akho okanye akunike uvavanyo. Oku kubalulekile, kuba ukuqala uhambo lwakho usempilweni yeyona nto ikhuselekileyo onokuyenza. Kulungile, ngoku makhe sibone ukuba yintoni ekufuneka uyipakishe:

Amayeza omawuwasebenzisele i-asthma yakho

Le yeyona nto ibalulekileyo. Ukuba awusebenzisi amayeza ngendlela efanelekileyo, ungajongana nengxaki enkulu.

• Beka onke amayeza akho ebhegini yakho. Musa ukuwafaka ebhegini yakho ehlolwayo. Khumbula nje ukuba, ukuba umthwalo wakho ohlolwayo uyalahleka okanye ufike emva kwexesha, uya kuba ungenawo amayeza akho. Ngoko ke, gcina i-inhaler yakho, amanye amayeza , kunye nesiraphu kuwe.
• Sela amayeza amaninzi kunokuba ucinga ukuba uza kuwadinga. Uhambo lwakho lusenokuthatha usuku okanye ezimbini, okanye ungadinga ukuthatha amayeza angaphezu kwalawo ubuwacebile. Ngoko ke bubulumko ukuba namayeza aneleyo okuhlala iintsuku ezimbalwa.
• Enye into ebalulekileyo kukwazi kungekuphela nje igama lophawu lweyeza olisebenzisayo, kodwa negama lekhemikhali (igama eliqhelekileyo) elikulo. Ngamafutshane, `(Panadol)` ligama lophawu, kwaye igama lalo eliqhelekileyo yi`( Paracetamol )`. Oku kubaluleke kakhulu ukuba uya kwelinye ilizwe. Kuba, iikhemesti apho zisenokungabi nalo igama lophawu olufanayo noluthengayo eSri Lanka. Kodwa ukuba ubaxelela igama eliqhelekileyo, banokukunika amayeza afanelekileyo ngokulula. Buza ugqirha wakho okanye ikhemesti ngala magama aqhelekileyo uze uwabhale phantsi.

Ezinye izixhobo zonyango ezifunekayo

Ukongeza kumayeza, kukho nezinye izixhobo ezininzi ezinokunceda.

• Ukuba usebenzisa i-inhaler, phatha i-spacer kunye nayo.Isixhobo esifana netyhubhu esincinci esiqhagamshela kwisixhobo sokuphefumla esibizwa ngokuba yi-`(Inhaler)`. Oku kunceda amayeza akwisixhobo sokuphefumla ukuba afikelele emiphungeni ngokufanelekileyo ngaphandle kokuchitha ixesha. Kwakhona, isixhobo sokuphefumla esibizwa ngokuba yi-`(Inhaler)` kulula ukusisebenzisa.
• Ukuba usebenzisa i-`(Nebulizer)`, fumana i-`(Portable Nebulizer)` ukuba kunokwenzeka. Ezinye zisebenza ngebhetri, ngelixa ezinye zinokufakwa kwindawo yokuxhuma imoto. Ukuba uya kwelinye ilizwe, ungalibali ukuzisa i-`(Adapter)` okanye i-`(Converter)` eza kusebenza neeplagi apho.
• Phatha iimaski kunye nezibulali zinambuzane zezandla. Ezi zinokukhusela kwiintsholongwane kunye nothuli olunokubangela ukuba i-asthma ibe mandundu. Ezi ziluncedo ngakumbi kwiindawo ezixineneyo njengeenqwelo moya kunye neebhasi. Kufuneka uziphathe ezi maski ebhegini yakho.

Isicwangciso sakho sokuSebenza kwi-Asthma kunye namanye amaxwebhu

Ukuba nezi zinto nawe kuya kuba luncedo kakhulu xa kukho imeko engxamisekileyo.

• Qiniseka ukuba ugcina ikopi yeSicwangciso sakho sokuSebenza kwiSifo seNgxaki . Siquka ulwazi malunga nento omawuyenze xa isifo sakho se-asthma silungile, xa sisiba mandundu, xa sisiba mandundu, kunye namayeza omawuwasebenzise.
• Gcina ikhadi lakho le-inshorensi yezempilo, i-ID, kunye nenombolo yefowuni kagqirha wakho zikufutshane.
• Ukuba uhambela kwelinye ilizwe, fumana ileta kagqirha evela kugqirha wakho echaza imeko yakho yesifuba kunye namayeza owasebenzisayo (kuquka namagama aqhelekileyo). Kungcono ukuba le ileta ibhalwe ngesiNgesi. Le leta iya kuba luncedo ukuba ubuzwa ngoonogada okanye ngabaphathi beenqwelo-moya kwisikhululo seenqwelo-moya.

Ungaziphepha njani izinto ezibangela ukuba i-asthma ibe mandundu xa uhamba?

Izinto ezibangela isifo se-asthma, sizibiza ngokuba "zizinto ezibangela isifo se-asthma," zifumaneka naphi na. Ungadibana nazo nangaphambi kokuba ufike kwindawo oya kuyo. Cinga nje, kungekuphela nje koololiwe nakwiibhasi, kodwa kwanasemotweni yakho ekhaya , kunokubakho iincukuthu zothuli kunye nomngundo ezihlalweni, kwiikhaphethi nakwiinkqubo zomoya. Ezi zezona zinto zibangela isifo se-asthma kubantu abaninzi.

Ngamafutshane, ukuba uyazi kakuhle ukuba zeziphi "iiTriggers" zakho, kungcono ukuziphepha.

Ngoko ke, hlala ugcina i-inhaler yakho yokunceda ngokukhawuleza ikufutshane. Ukuba uthatha amayeza e-asthma yonke imihla, kubalulekile ukuba uwathathe rhoqo ngaphambi nangexesha lohambo lwakho.

Lumka kwezi zinto xa uhamba ngemoto.

• Ukuba uza kuhamba ngemoto, cela umqhubi ukuba avule iifestile aze avule i-AC okanye i-heater malunga nemizuzu eli-10 ngaphambi kokuba ungene. Ngale ndlela, uthuli kunye nomoya odala ngaphakathi kuya kususwa.
• Ukuba ipollen okanye ungcoliseko lomoya luyenza ibe mandundu i-asthma yakho, vala iifestile uze ufake i-AC kwi-"Recirculate mode" ngeentsuku apho kukho ezo zinto zininzi kwindalo esingqongileyo. Oku kuya kunciphisa ubungakanani bomoya onothuli ovela ngaphandle.

Khumbula ezi zinto xa ubhabha.

Abantu abane-asthma banokufumana iingxaki ezincinci ngexesha lokuhamba ngenqwelo moya.

• Umoya ongaphakathi kwiinqwelomoya womile kakhulu. Oku komile kunokubangela ukuba umntu abe nesifo sesifuba esibi kakhulu. Ngoko ke gcina i-inhaler yakho ekhawulezileyo ikufutshane kwaye ungalibali ukusela amanzi amaninzi.
• Umoya okwinqwelomoya unokuba nezinto ezinokucaphukisa indlela yakho yokuphefumla, njengothuli, ukungunda, kunye nomsi ovela kwiziqholo . Unokunceda ekunciphiseni oku ngokunxiba imaski kunye nokujika umoya ongaphezulu kwesihlalo sakho ujonge kuwe ukuze kungene umoya omninzi.

Lumka nangokutshaya.

Umsi wecuba uyingozi kakhulu kubantu abane-asthma.

• Kumazwe amaninzi, ukutshaya akuvumelekanga kwiinqwelomoya zorhwebo. Nangona kunjalo, ezinye iinqwelomoya eziqeshiweyo zinokuvumela ukutshaya. Ukuba ubhabha kwinqwelomoya enjalo, buza ngemigaqo-nkqubo yabo yokutshaya kwangaphambili.
• Nanini na xa kunokwenzeka, cela isihlalo kwindawo engatshayiyo.

Ungaziphepha njani izinto ezibangela ukuba umntu abe mandundu isifo sesifuba xa elele ubusuku bonke?

Nokuba uhlala ehotele, endlwini yesalamane, okanye endlwini yomhlobo, imeko-bume apho inokuchaphazela ne-asthma yakho.

Ukuba uhlala ehotele...

• Cela igumbi elikhanyiswe kakuhle, elomileyo, nelikude kancinci nedama lokudada lehotele. Isikhunta sikhula kwiindawo ezinomswakama, kwaye abanye abantu bafumana ivumba leekhemikhali ezifana nekhlorine ezijikeleze amachibi okudada lingathandeki.
• Ukuba une-aleji kwizinto ezibangela i-aleji kwizilwanyana, cela igumbi elingenazilwanyana zasekhaya.
• Soloko ucela igumbi elingatshayiyo. Kwakhona, yazisa ihotele kwangaphambili ukuba une-asthma kwaye awukwazi ukuhlala kwigumbi lokutshaya.
• Ukuba kunokwenzeka, ziphathele ilaphu lakho lokulala kunye nekhava yomqamelo. Oku kunokuba luncedo kakhulu ukuba une-allergy kwiincukuthu zothuli.

Ukuba izalamane okanye abahlobo bahlala endlwini...

• Ukuba uhlala endlwini yesalamane okanye yomhlobo,Baxelele ngezinto ezikubangela ukuba uzive ngathi unesifo ukuze bakwazi ukuziqwalasela kakuhle ngaphambi kokuba ufike.
• Basenokungakwazi ukuphelisa ngokupheleleyo iincukuthu zothuli okanye ukungunda, kodwa ungabacela ukuba bacoce, bavuthulule, kwaye bacoce igumbi lakho lokulala ukuba kunokwenzeka.
• Ukuba awukhululekanga ngamakhandlela anevumba elimnandi, ii-potpourri, kunye nee-aerosols (ingakumbi ii-air fresheners), nceda ucele ukuba zingasetyenziswa ngexesha lokuhlala kwakho.

Musa ukutshaya umsi wecuba kunye nomphunga we-e-cigarette, njengokuba ubuya kwenza ekhaya. Ukuba umntu utshaya okanye utshaya i-vape, mcele ukuba enze njalo ngaphandle, ingakumbi ukuba ukwigumbi elinye naye. Kwakhona, umsi obangelwa kumlilo weenkuni unokuba yingxaki kuwe.

Yintoni enye ofuna ukuyazi?

Uhambo lithuba elihle lokufumana amava amatsha, kodwa kufuneka ucinge nangesifuba.

• Hlala ukhumbula ukuba yintoni ebangela isifo sakho sesifuba kwaye uzame ukuhlala kude naso kangangoko unako.
• Ukuba impova yingxaki kuwe, jonga inani lempova kwiintsuku ongaphandle. Ezinye iiwebhusayithi zemozulu zinalo olu lwazi.
• Ukuba ungcoliseko lomoya luyingxaki kuwe, khumbula loo nto xa usiya kwisixeko esinomsi. Kukho iindlela zokufumanisa ngongcoliseko lomoya kwezinye izixeko ezikhulu eSri Lanka.
• Ukuba uceba ukwenza nayiphi na imisebenzi emitsha, efana nokuzilolonga, ngexesha lohambo lwakho, thetha nogqirha wakho ngayo kwaye ufumane ingcebiso ngaphambi kokuba uhambe.
• Kwakhona, ukuze ufumane isiqabu esikhawulezileyo, hlala unesixhobo sokufunxa i-inhaler ngamaxesha onke, naphi na, kuba awazi ukuba ungasidinga nini. Sifana nebhegi yakho, into eyimfuneko.

Ngoko ke, nantsi into ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

Iholide lixesha lokuphumla nokonwaba. Nokuba une-asthma, akufuneki ukuba ithintele ulonwabo lwakho.

Ukuba uceba kakuhle kwaye uzigcina izinto ezifunekayo zikufutshane, nawe ungonwabela uhambo ngaphandle kwengxaki.

Khumbula, landela ezi zinto zilandelayo:

• Lawula isifo sakho sesifuba ngaphambi kokuba uhambe. Bonana nogqirha wakho ukuba kuyimfuneko.
• Qiniseka ukuba uzisa izinto ezibalulekileyo ezifana namayeza, i-inhaler, i-spacer (ukuba uyisebenzisa), kunye nesicwangciso sokuthatha amanyathelo e-asthma. Gcina zonke ezi zinto kwibhegi yakho oza kuyiphatha.
• Yazi ukuba zeziphi izinto ezikubangelayo kwaye uhlale kude nazo kangangoko unako.
• Ungaze ugcine i-inhaler yakho yokuhlangula kude nawe.
• Ukuba uya kwelinye ilizwe , thatha ileta evela kugqirha wakho uze wazi amagama aqhelekileyo amayeza.

Ukuba uyazinyamekela ezi zinto zincinci, nawe ungahamba ngendlela othanda ngayo ngaphandle kokukhathazeka ngesifo sombefu. Hamba ngokukhuselekileyo!

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Isifuba, Uhambo, Ulawulo lwesifuba, Isixhobo sokuphefumla, Izinto ezibangela isifuba, Isicwangciso sokuSebenza kwesifuba