Ngaba nomntwana wakho uza kuqala ukutshaya? Njengabazali, masiqaphele oku!

Molo! Namhlanje siza kuthetha ngesihloko esibaluleke kakhulu esinokuchaphazela kakhulu ikamva lethu sonke, ingakumbi abantwana bethu. Oko kukuthi, umngcipheko wokuba abantwana baxhomekeke ekutshayeni besebancinci kunye nento esinokuyenza njengabazali ukuthintela oku. Enyanisweni, ubusazi na ukuba abantu abaninzi abatshaya icuba besebakhulile baqala loo mkhwa mbi besebancinci, oko kukuthi, ngexesha lesikolo sabo. Ngoko ke, njengabazali, ukukwazi kakuhle oku nokuthetha ngokukhululekileyo ngayo nabantwana bethu kuya kuba luncedo olukhulu ekubasindiseni kule ngozi iyingozi.

Zithini iingozi zokutshaya?

Ngamafutshane, icuba yingqokelela yeekhemikhali ezinobungozi. Khawucinge nje, umsi wecuba uneekhemikhali ezingaphezu kwama-4,000 ezinobungozi obukhulu nezibangela umhlaza, kuquka i-lead , i-arsenic , kunye ne-carbon monoxide . Ezi ziya ngqo emiphungeni yethu zize zisasazeke emzimbeni wonke.

Eyona nto imbi ngayo yikhemikhali ebizwa ngokuba yi-nicotine . Yenza umntu abe likhoboka lokutshaya ngokukhawuleza. Ezinye izifundo zithi i-nicotine inamandla njengeziyobisi ezinzima ezifana ne-cocaine okanye i-heroin . Oko kuthetha ukuba emva kokusebenzisa kanye okanye kabini, uya kufuna ukuyisebenzisa kwakhona. Kunzima kakhulu ukuyeka.

Nazi ezinye zeengxaki zempilo ezinokubangelwa kukutshaya:

• Isifo sentliziyo: Umngcipheko wokuba nesifo sentliziyo uphezulu kakhulu.
• Izifo zemiphunga: Phakathi kwezi , i-pneumonia kunye ne-asthma zinokuba nzima kakhulu. Kwakhona, i-COPD (iSifo esingapheliyo seMiphunga) sinokuvela, isifo esingenakuphiliswa kwaye sibangela ubunzima bokuphefumla.
• Istroke: Oku kuthetha ukuba umthambo wegazi engqondweni uyaqhuma okanye uvaleke.
• Iintlobo ngeentlobo zomhlaza: Asingomhlaza wemiphunga kuphela, kodwa nomhlaza ungakhula nakwiindawo ezifana nomlomo, umphimbo, isisu, ipancreas, izintso, kunye nesinyi.
• Izilonda zesisu
• Isifo seentsini: Oku kunokubangela ukuba amazinyo akhululeke aze awe.
• Izifo zamehlo: Ukubona kusenokungacaci, mhlawumbi kunokubangela ubumfama.
• Isifo Seswekile (iDiabetes Mellitus)
• Iingxaki zamalungu: Iimeko ezifana ne -arthritis .
• Iingxaki zesikhumba: Izifo ezifana ne -psoriasis , ukushwabana kwesikhumba ngaphambi kwexesha, kunye nokutshintsha kombala wesikhumba.
• Iingxaki zokuzala: Abafazi banokuba nobunzima bokukhulelwa, kwaye nesidoda samadoda sinokonakala.
• Iingxaki ngexesha lokukhulelwa: Ukuzalwa komntwana kungaphantsi kobunzima, ukuzalwa ngaphambi kwexesha, ukuphuphuma kwesisu, njl.njl. Kukwachaphazela impilo yomntwana.
• Amathambo abuthathaka: Kukho umngcipheko omkhulu wokuba amalungu omzimba aphuke aze aqhekeke lula.

Ingakumbi xa umntwana omncinci eqala ukutshaya, kubangela umonakalo omkhulu kwingqondo yakhe esakhulayo . Kunokwenza kube nzima kuye ukufunda izinto ezintsha, ukukhumbula oko akufundayo, nokugxila. Bakwazi nokuba ngamakhoboka ako ngokukhawuleza kunabantu abadala. I-Nicotine ikwafunyenwe ibangela ukudakumba kunye nokukhathazeka kubantwana abancinci. Enye into eyingozi kukuba abantwana abancinci abatshayayo banamathuba amaninzi okubhenela kutywala, kwi-marijuana , kwi-cocaine , nakwezinye iziyobisi ezinzima ezifana ne-heroin .

Kubalulekile ukukhumbula ukuba ii-e-cigarettes, okanye ii-vapes , kunye nee-hookah ziyingozi ngokufanayo. Zinokuba ne-nicotine kunye nezinye iikhemikhali eziyingozi. Oogqirha bathi abantu abasebenzisa ezi zinto baye bachaphazeleka kakhulu yimiphunga kwanokufa. Ngokufanayo, icuba elingenamsi (elifana necuba elihlafunwayo, i-snuff, kunye ne-snuff) nalo alikhuselekanga. Linokubangela nezifo ezifana nesifo sentliziyo kunye nomhlaza.

Kutheni abantwana abancinci behendelwa ekutshayeni?

Kulungile, ngoku makhe sijonge ukuba kutheni abantwana bethu abancinci, abantwana abancinci, behendeka ukuba benze into eyingozi kangaka. Zinokubakho izizathu ezininzi, ezingaphezulu kunokuba unokucinga.

• Ngamanye amaxesha kunzima ukuba "mhle" , ukugqama phakathi kwabahlobo, ukubonakala ngathi "ngumntu omdala".
• Abanye abantu bacinga ngempazamo ukuba ukutshaya kunokubangela ukuba banciphise umzimba .
• Abanye bafuna ukubonakala “beqinile” okanye “bezimele,” bebonisa ukuba bazenzela izigqibo zabo.
• Esona sizathu sibalulekileyo nesiqhelekileyo yingcinezelo yoontanga. Khawucinge nje, ukuba abahlobo abakhulu bomntwana batshaya icuba, xa besithi, "Nguwe wedwa umntwana," umntwana usenokucinga, "Nam ndifuna ukuyenza loo nto." Basenokungabi namandla okwala.

Nina bazali, nithetha njani nabantwana benu ngale nto?

Njengabazali, sinoxanduva olukhulu lokulwa nezi zilingo nokuthintela abantwana bethu ekutshayeni nasekubeni ngamakhoboka azo. Kulungile kakhulu ukusebenzisana nomntwana wakho ukhumbula ezi ngongoma:

• Yenza kube ngumgaqo-nkqubo ongqongqo wokungatshayi ekhaya. Cacisa isizathu: Yitsho nje izinto ezinje, "Abantu abatshayayo banevumba elibi, babonakala bengcolile, abaziva kakuhle, kwaye oko kubi kwimpilo yomntu wonke." Ukuba ungumtshayi, kuphephe ukutshaya kwiindawo zikawonke-wonke, ingakumbi phambi kwabantwana.
• YabantwanaYenza indawo enobuhlobo apho umntwana wakho anokuthetha nawe ngokutshaya kunye neengcinga zakhe ngalo mba ngaphandle kokoyika isohlwayo okanye ukugwetywa . Menze azive ukuba uyazixabisa iingcinga neemvakalelo zakhe.
• Babuze ukuba yintoni abayifumana inomtsalane ngokutshaya (umz., ukuchitha ixesha nabahlobo, 'isitayile') kunye nezinto abangayifumani inomtsalane (umz., ukuchitha imali, umlomo onukayo) . Mamela ngomonde. Mamela oko kuthethwa ngumntwana wakho.
• Endaweni yokuthetha ngezinto umntwana wakho azenzayo gwenxa, gxila kwizinto azenzayo ezilungileyo nezilungileyo . Zixabise. Ukuzithemba yeyona khaka ilungileyo ekhusela umntwana kwiimpembelelo ezimbi zoontanga.
• Xoxa ngendlela yokujongana noxinzelelo loontanga lokutshaya kunye nendlela yokwala . Umntwana wakho usenokuthi nje, "Andifuni, andiyithandi." Kodwa mfundise nezinye iimpendulo, ezinje, "Yenza impahla yam inuke, umoya wam unuke, kwaye andikwazi kuphefumla," okanye "Andiyithandi indlela endibukeka ngayo xa nditshaya." Ukuba kuyimfuneko, bazise ukuba banemvume yokuzikhwebula kubahlobo abangayihloniphiyo izizathu zabo zokungatshayi.
• Khuthaza abantwana ukuba bathathe inxaxheba kwimisebenzi yokukhuthaza impilo, efana nemidlalo, engatyiyo umsi.
• Cacisa indlela ukutshaya okuchaphazela ngayo ubomi bemihla ngemihla bomntu otshayayo kunye nokuba ingakanani imali ayichithayo . Babuze imibuzo efana nale, 'Bayifumana njani imali yokuthenga icuba yonke imihla? Banemali eseleyo njani kwezinye izinto abazidingayo, njengencwadi okanye ithoyi? Ibachaphazela njani abahlobo babo kunye nosapho lwabo?'

"Ekuhambeni kweminyaka, nangona umntwana wakho ekhula, musa ukuyeka ukuthetha ngeengozi zokutshaya ngendlela efanelekileyo kwiminyaka yakhe. Kwanomntwana omncinci unokwenziwa aqonde ngokulula ukuba, 'Oku kubi emzimbeni, kuyakugulisa.' "

Kuthekani ukuba ndifumanisa ukuba umntwana wam uyatshaya?

Ngamanye amaxesha, nokuba sibaxelela kangakanani abantwana bethu, nangona besazi kakuhle ngengozi yempilo, basazama ukutshaya ngenxa yoxinzelelo loontanga okanye umdla. Ukuba oku kuyenzeka, zama ukungacaphuki okanye ukubakhalimela. Kunzima, kodwa ukwenza njalo kunokumdedisela kude umntwana wakho. Endaweni yoko, gxila ekunxibelelaneni nomntwana wakho:

• Fumanisa ukuba yintoni ebangela ukuba umntwana wakho atshaye, kutheni ekwenzile oko, uze uthethe ngako ngokunyanisekileyo ngaphandle komsindo. Mphulaphule.
• Amaxesha amaninzi, abantwana abancinci abaqondi ukuba izinto abazenzayo ngoku ziya kuyichaphazela njani impilo yabo emva kweminyaka.Nokuba uthi, 'Baza kuba nomhlaza,' abaziva ngelo xesha. Ngoko ke, thetha ngeengxaki abajongene nazo eziza kwenzeka ngokukhawuleza: izinto ezinje, 'Imali encinci yokuchitha kwizinto abazithandayo, ukungakwazi ukubaleka okanye ukutsiba ngenxa yobunzima bokuphefumla, umoya ombi, amazinyo atyheli, ivumba elibi elivela kwiimpahla.'
• Gcina imithetho yakho yokungatshayi igxininiswa ngokungqongqo. Ungaze uvumele ukutshaya endlwini.
• Ukuba umntwana wakho uthi, "Ndingayeka nanini na, andikhotyokiswa," mceli mngeni ngombuzo omncinci: "Ukuba ucinga ngolo hlobo, kutheni ungayeki i-cold turkey kangangeveki uze ubone ukuba kuza kwenzeka ntoni?"
• Kuphephe ukunika iintetho ezinkulu, ukugxeka rhoqo, nokukhalimela. Ukwenza njalo kunokubangela ukuba babe nenkani nangakumbi. Ekugqibeleni, ukuyeka ukutshaya kufuneka kube yindaba yentando nesigqibo somntu otshayayo.

Xa umntwana wakho ekulungele ukuzama ukuyeka ukutshaya, inkxaso yakho iya kuba luncedo kakhulu:

• Mncede enze isicwangciso sokuyeka ukutshaya. Mncome ngokwenza isigqibo sokuyeka ukutshaya.
• Soloko uzikhumbuza ngeenzuzo zokuyeka ukutshaya: ukukhululeka ekusetyenzisweni kakubi, impilo ephucukileyo yomzimba, ukusebenza kakuhle kwezemidlalo, inkangeleko ephucukileyo, kunye nokonga imali.
• Khuthaza ugqirha wakho wosapho ukuba akubone. Banokukunika iingcebiso ezilungileyo kunye nenkxaso, kwaye ukuba kuyimfuneko, banokuxoxa ngezicwangciso zonyango ezifanelekileyo.

Ukuba abazali bayatshaya...

Le yingongoma ebaluleke kakhulu. Abantwana bakhawuleza baqonde ukungqubana phakathi koko kuthethwa ngabazali babo noko bakwenzayo. Ukuba uxelela umntwana wakho ukuthi, "Musa ukutshaya, kubi," uze wena utshaye, oko kuya kumenza umntwana angakuthembi. Abantwana abaninzi bathi umntu omdala abafuna ukuba nguye xa bekhula ngumama okanye ngutata wabo. Ngoko ke umzekelo wakho ubaluleke kakhulu.

Ngoko ke, ukuba ungumntu otshayayo, zama ukwenzela umntwana wakho ezi zinto zilandelayo:

• Okokuqala, vuma ngokunyanisekileyo ukuba ukuqala ukutshaya yayiyimpazamo, yinto engenangqondo ukuyenza. Yitsho phambi komntwana wakho. Yithi, "Le yimpazamo endayenzayo ndisemncinci. Ukuba bendinokubuyela kwelo xesha, bendingasayi kuze ndibeke icuba emlonyeni wam."
• Okwesibini, kufuneka uyeke ukutshaya. Siyazi ukuba akulula. Kusenokuthatha imizamo emininzi, iingcebiso zonyango, mhlawumbi noncedo olongezelelweyo oluvela kwinkqubo okanye kwiqela lenkxaso. Kodwa abantwana bakho baya kukhuthazeka kakhulu xa bekubona uzama ukoyisa umlutha wakho wecuba, xa bekubona woyisa loo mngeni. Ungumzekelo wabo obalaseleyo.

Kukho iindlela zokufumana ulwazi kunye nenkxaso oyifunayo ukuze uyeke ukutshaya. Ungenza izinto ezinje ngokufuna iingcebiso zonyango, uphando kwiinkqubo zokuyeka ukutshaya, kunye nokufuna iinkonzo zokunika iingcebiso ukuba kuyimfuneko.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Ukuqukumbela, kufuneka ndikuxelele ukuba luxanduva lomntu wonke ukukhusela abantwana bethu kwiingozi zokutshaya. Kungaba ngumceli mngeni omkhulu, kodwa akunakwenzeka.

• Thetha ngokukhululekileyo: Thetha nabantwana bakho ngale nto ngaphandle koloyiko okanye ukugweba. Baphulaphule.
• Yiba ngumzekelo omhle: Ukuba kunokwenzeka, ukuba ungumntu otshayayo, yeka. Yenza okufanayo nakumntwana wakho.
• Yenza imithetho: Valela ukutshaya ekhaya. Sebenzisa loo mithetho ngokulinganayo kuwo wonke umntu.
• Qaphela, fundisa: Hlala unolwazi malunga neendlela ezintsha zokutshaya (ezifana nee-e-cigarettes).
• Cela uncedo: Ukuba umntwana wakho uyatshaya, okanye ukuba ufuna uncedo lokuyeka, ungathandabuzi ukucela uncedo kugqirha, kumcebisi ofanelekileyo, okanye kumbutho wenkxaso.

Masisebenzisane sonke ukuze soyise le ngxaki yecuba ukususela namhlanje ukuze sibe nekamva elisempilweni neliyonwabisayo kubantwana bethu! Nibe nosuku oluhle!

Ukutshaya , Abantwana nokutshaya, Umlutha weNicotine, Iingozi zeMpilo zokutshaya, Iingcebiso zobuzali, ii-E-Cigarettes, Ukutshaya kolutsha