Ngaba wakha waziva iintlungu xa uluma i-ayisikhrim oyithandayo okanye usela ikomityi yeti eshushu ? Mhlawumbi uziva unomsindo xa usela amanzi abandayo okanye utya into ene-asidi. Olu luvo yinto esiyibiza ngokuba 'yi-teeth sensitivity ' (okanye i-dentin hypersensitivity ). Yingxaki eqhelekileyo kakhulu, ngoko makhe sichaze ukuba kwenzeka ntoni emazinyweni akho.
Kutheni kanye kanye amazinyo akho ebuhlungu?
Ukuze uqonde oku, cinga ngezinyo lakho njengendlu encinci.
Ingaphandle lale 'ndlu' linomaleko oqinileyo nokhuselayo, njengeetayile ezisemgangathweni wakho. Oku kubizwa ngokuba yi -Enamel , kwaye yeyona nto inzima emzimbeni wakho.
Ngaphantsi kwe-enamel kukho enye i-layer, efana nesiseko sesamente phantsi kweethayile zomgangatho. Le siyibiza ngokuba yi -Dentin . I-Dentin ayinzima njenge-enamel, kwaye okubalulekileyo kukuba, iqulethe amawaka emijelo emincinci, emincinci (iityhubhu) ezikhokelela ngqo embindini wezinyo, apho imithambo-luvo igcinwe khona.
Ngoko ke, kwenzeka ntoni ukuba i-enamel iyaphela kwaye i-dentin ivezwe? Oko kutya kushushu, kubanda, okuneswekile, okanye okune-asidi okutyayo kudlula ngqo kwezi ndlela zincinci ukuya kwimithambo-luvo. Kulapho uziva khona loo mvakalelo ibukhali, ingakhululeki, kwaye idla ngokuba buhlungu.
Izinto Eziqhelekileyo Ezibangela Ubuthathaka Bamazinyo
Ubuthathaka bunokubangelwa zizinto ezahlukeneyo, ukusuka kwimikhwa yemihla ngemihla ukuya kwimiba yempilo yomlomo esisiseko. Nazi ezona zinto zixhaphakileyo:
| Unobangela | Ingcaciso |
|---|---|
| Ukuxubha Kakhulu | Ukusebenzisa ibrashi eqinileyo okanye ukubrasha ngamandla kakhulu kuyayitshabalalisa i-enamel ngokuhamba kwexesha kwaye kunokonakalisa iintsini zakho. |
| Ukuwohloka Kweentsini | Xa iintsini ziphuma emazinyweni, umphezulu weengcambu ezibuthathaka uyavela, nto leyo ekhokelela ekungonwabini. |
| Isifo seentsini | Ukudumba kunye nokopha kweentsini kunokwenza buthathaka izicubu zeentsini, nto leyo ebangela ukuba iingcambu zezinyo zibonakale ngakumbi. |
| Amazinyo Aqhekekileyo | Imifantu okanye iitships zinokuvumela iintsholongwane ukuba zifikelele kwi-pulp yezinyo, nto leyo ebangela iintlungu. |
| Ukutshixa Amazinyo | Ukutshixiza amazinyo (ingakumbi xa ulele) kuyayitshabalalisa i-enamel yakho ngokukhawuleza. |
| Ukutya okune-asidi kunye neziselo | Ukutya rhoqo izinto ezine-asidi ezifana neziqhamo ze-citrus okanye iviniga kunokonakalisa i-enamel. |
| Unyango Emva Kokunyanga Amazinyo | Uvakalelo emva kweenkqubo ezifana nokuzalisa okanye ukucoca luqhelekile kwaye luhlala luphela kwiiveki ezi-4-6. |
Inqaku malunga neeMveliso zokuMhlophe kunye nokuhlamba umlomo
Iimveliso zokwenza amazinyo abe mhlophe ngamanye amaxesha zinokubangela ukuba umntu azive ekhululekile. Ngokufanayo, ezinye izinto zokuhlamba umlomo ziqulethe ii-asidi ezinokubangela ukuba imeko ibe mandundu ukuba sele utyhile i-dentin. Ukuba unesifo sokuziva ukhululekile, qhagamshelana nogqirha wamazinyo ngaphambi kokuba uzise iimveliso ezintsha zokhathalelo lomlomo.
Okona kubaluleke kakhulu, nangona ukuba nobuntununtunu akusoloko kuluphawu losulelo oluqatha, kunokuba luphawu lokuqala lokubola, isifo seentsini, okanye ukuqhekeka. Musa ukuyityeshela intlungu engapheliyo.
Ungayilawula Njani Ingxaki Yokungakwazi Ukuziva Ukhululekile Ekhaya?
Kukho amanyathelo alula onokuwathatha, kodwa ukuba awasombululi ingxaki, nceda undwendwele ugqirha wamazinyo wasekuhlaleni.
Iingcebiso Zokunyamekela Ekhaya:
- Intlama Yamazinyo Eyenza Uzive Ukhululekile: Iindlela ezithengiswa ngaphandle kwekhawuntara zinceda ukuvala iityhubhu ze-dentin eziveziweyo. Ukusetyenziswa rhoqo kudla ngokunika isiqabu.
- Ibhrashi Yamazinyo Ethambileyo: Oku kunciphisa ukuguguleka kwe-enamel kwaye kuthintele ukurhawuzelelwa ngakumbi ziintsini.
- Indlela Efanelekileyo Yokuxukuxa: Kuphephe ukuxukuxa ngamandla. Sebenzisa iintshukumo ezithambileyo nezijikelezayo endaweni yoko.
- Nciphisa ukutya okune-asidi: Nciphisa ukutya iziselo ezine-asidi kunye neelekese. Hlamba umlomo wakho ngamanzi emva koko.
- Iimveliso zeFluoride : Ukusebenzisa i-toothpaste etyebiswe yi-fluoride okanye i-mouthwash kunokuqinisa i-enamel. Cela ugqirha wamazinyo ukuba akucebise.
- Abalindi Basebusuku: Ukuba utshixiza amazinyo akho ebusuku, isilindi somlomo esenziwe ngokwezifiso esivela kugqirha wamazinyo singakhusela i-enamel yakho.
Unyango lweeNgcali zamazinyo
Ukuba amayeza asekhaya awanelanga, ugqirha wakho wamazinyo angakunika oku kulandelayo:
- IiVarnish zeFluoride: Zifakwa kwiindawo ezivezwe ngamazinyo ukuze kuncitshiswe ubuthathaka.
- Ukubopha Amazinyo: Ukugquma ingcambu eveziweyo nge-resin ekhuselayo.
- Ukufakelwa kweentsini: Ukuba kuye kwakho ukwehla okukhulu kweentsini, ukufakelwa okuncinci kunokukhusela ingcambu.
- Unyango lweNtsimbi yeNgcambu : Indlela yokugqibela yokuthintela iimeko ezinzima nezingapheliyo eziquka iintlungu zemithambo-luvo.
Ukuba ufumana iintlungu ezibukhali ngenxa yezinto ezibandayo okanye ezishushu, ungathandabuzi ukuceba uhlolo. Buza ugqirha wamazinyo: “Kutheni amazinyo am ebuthathaka?”, “Yeyiphi eyona ndlela ilungileyo yonyango?”, kwaye “Ndingayithintela njani le nto kwixesha elizayo?” Yiba nomdla kwimpilo yamazinyo akho.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Ukuva ubuhlungu bamazinyo kuqhelekile kakhulu—musa ukuxhalaba, kodwa musa ukukubetha ngoyaba.
- Ibangelwa ikakhulu yi-enamel egugileyo eveza umaleko we-dentin.
- Sebenzisa ibhrashi yamazinyo ethambileyo, ziqhelise ukutya kakuhle, kwaye ugcine ucoceko lomlomo rhoqo.
- Intlama yamazinyo esusa uvakalelo yindlela yokuqala yokuzikhusela esebenzayo.
- Ukuba intlungu iyaqhubeka okanye inzima, tyelela ugqirha wamazinyo ukuze ufumanise ukuba akukho ukubola okanye isifo seentsini.
