Ngaba wakha waziva amazinyo akho eba ndindisholo kwaye eqaqamba xa uzama ukutya i-ayisikhrim oyithandayo okanye usela ikomityi eshushu yeti ? Mhlawumbi kwenzeka xa utya into emuncu okanye usela namanzi abandayo. Oku kubizwa ngokuba yi-'teeth numbness ' okanye ' i-tee sensitivity ' . Namhlanje, masiqonde ukuba yintoni kanye kanye le ngxaki abantu abaninzi abanayo.
Kutheni amazinyo eba ndindisholo ngolu hlobo?
Ukuze sikuqonde oku, kufuneka sazi kancinci ngendlela elime ngayo izinyo. Khawuthelekelele ukuba izinyo lethu lifana nendlu encinci.
Le ndlu inomaleko oqinileyo wokukhusela ngaphandle. Njengeethayile ezisemgangathweni wezindlu zethu. Le yinto esiyibiza ngokuba yi-enamel . Le yeyona nto inamandla emzimbeni wethu.
Phantsi kwale ngqimba ye-enamel kukho enye ingqimba, efana nengqimba yesamente phantsi kwethayile. Le siyibiza ngokuba yi-dentin . Le ngqimba ye-dentin ayinamandla njenge-enamel. Into ekhethekileyo kukuba ngaphakathi kwale ngqimba ye-dentin kukho amawaka eetshaneli ezincinci (iityhubhu) eziya embindini wezinyo, apho kukho khona umthambo.
Ngoko ke, kwenzeka ntoni ukuba ngesizathu esithile umaleko we-enamel ophezu kwezinyo lakho uyaphela kwaye umaleko we-dentin ongaphantsi uyabonakala? Emva koko izinto ezishushu, ezibandayo, ezimnandi, nezimuncu ozityayo neziselayo ziqala ukuvakala ngqo ngaloo mijelo mincinci ukuya kumthambo osezinyweni. Kulapho uziva khona loo ndindisholo okanye intlungu enganyamezelekiyo.
Ziziphi izizathu eziphambili zokuba izinyo zibe buthathaka?
Kunokubakho izizathu ezahlukeneyo zokuba amazinyo abe ndindisholo. Ezinye zibangelwa yimikhwa yethu, ngelixa ezinye zinokuba ziimpawu zezinye izifo. Makhe sijonge ezona zizathu ziphambili.
| Isizathu | Kalula nje… |
|---|---|
| Ukuxubha amazinyo akho ngokuvakalayo | Ukuxubha amazinyo akho ngamandla ngebrashi eqinileyo kunokuyonakalisa i-enamel ngokuhamba kwexesha kwaye kungonakalisa neentsini zakho. |
| Ukuwohloka Kweentsini | Intsini iyasuka emazinyweni ize yehle. Emva koko ingcambu yezinyo iyavela. Ekubeni ingcambu yezinyo ingagqunywanga yi-enamel, ikhawuleza ibe novakalelo. |
| Isifo seentsini | Imeko apho iintsini zidumba kwaye zopha. Oku kungenza buthathaka iintsini kwaye kuveze ingcambu yezinyo. |
| Ukuqhekeka okanye ukuqhekeka kwamazinyo | Iintsholongwane zinokungena ezinyweni eziphukileyo okanye eziqhekekileyo zize zibangele usulelo kwi-pulp, nto leyo enokubangela iintlungu. |
| Ukutshixa Amazinyo | Ingakumbi kubantu abatshixiza amazinyo abo xa belele, i-enamel iyaphela ngokukhawuleza, nto leyo enokubangela ukuba amazinyo abe buthathaka. |
| Ukutya kunye neziselo ezine-asidi | Ukuba udla ngokutya ukutya okune-asidi njengeelamuni, iiorenji, iipickles, kunye neetumato, i-enamel yakho inokunyibilika. |
| Emva konyango lwamazinyo | Amazinyo anokuba nobuthathaka okwethutyana emva kokuzalisa okanye ukucoca. Oku kudla ngokunyamalala kwiiveki ezi-4-6. |
Funda kwakhona ngeemveliso zokwenza mhlophe amazinyo kunye nezinto zokuhlamba umlomo.
Abanye abantu basebenzisa iimveliso zokwenza amazinyo abe mhlophe ukuze benze amazinyo abe mhlophe, nto leyo enokunyusa uvakalelo lwamazinyo. Kwakhona, ii-asidi kwezinye iindawo zokuhlamba umlomo zinokwenza imeko ibe mandundu kumntu osele etyhile i-dentin. Ngoko ke ukuba unengxaki yovakalelo lwamazinyo, qiniseka ukuba uqhagamshelana nogqirha wamazinyo ngaphambi kokuba usebenzise ezi mveliso.
Into ebalulekileyo kukuba ukungaziva kakuhle kwamazinyo akusoloko kuluphawu losulelo. Nangona kunjalo, kunokuba luphawu lokuqala lokubola kwamazinyo, isifo seentsini, okanye ukuqhekeka kwezinyo. Ngoko ke ukuba le ngxaki iyaqhubeka, ungayityesheli.
Singenza ntoni ngale nto? Ngaba zikhona izinto esinokuzenza ekhaya?
Ewe, ngokuqinisekileyo. Kukho izinto ezimbalwa ezilula esinokuzenza ukulawula ukuba ndindisholo kwamazinyo. Kodwa khumbula, ukuba ezi aziyisombululi ngokupheleleyo ingxaki, ngokuqinisekileyo kuya kufuneka ubone ugqirha wamazinyo.
Izinto onokuzenza ekhaya:
- Sebenzisa i-toothpaste esusa uvakalelo: Kukho ii-toothpaste ezenzelwe ngokukodwa amazinyo abuthathaka kwiikhemesti. Ezi zisebenza ngokugubungela kancinci imijelo emincinci kwi-dentin. Uza kubona umahluko omkhulu xa uzisebenzisa yonke imihla.
- Sebenzisa ibhrashi yamazinyo ethambileyo: Oku kuya kunciphisa kakhulu umonakalo kwi-enamel yakho nakwiintsini.
- Hlamba amazinyo akho ngokuchanekileyo: Kuphephe ukuhlamba amazinyo akho ngamandla phezulu nasezantsi. Hlamba amazinyo akho ngobunono, ngendlela ejikelezayo. Ungacela ugqirha wamazinyo ukuba akunike ulwazi oluthe kratya malunga noku.
- Nciphisa ukutya okune-asidi: Ukuba usoloko usela iziselo ezine-asidi okanye ezimnandi, zinciphise. Ukuba wenza njalo, hlambulula umlomo wakho ngamanzi emva koko.
- Iimveliso ezine - fluoride : Ukusebenzisa i-toothpaste kunye ne-mouthwash ene-fluoride kunokunceda ukuqinisa i-enamel. Nangona kunjalo, ukuba amazinyo akho anobuthathaka, buza ugqirha wakho wamazinyo ukuba loluphi uhlobo lwe-mouthwash omele ulusebenzise.
- Ukuba utshixiza amazinyo: Ukuba unesiko lokutshixiza amazinyo akho xa ulele, ungabonana nogqirha wamazinyo uze wenzelwe isithinteli somlomo esilungiselelwe wena ngokukodwa.
Ziziphi iindlela zonyango ezinokwenziwa ngugqirha wamazinyo?
Ukuba ingxaki ayisombuluki ngoko ukwenza ekhaya, ugqirha wamazinyo uya kufumanisa unobangela kwaye acebise unyango olufanelekileyo.
- Iivarnish zeFluoride: Ukusebenzisa uhlobo oluthile lwefluoride kwiindawo ezivezwe kwizinyo kunokunciphisa ubuthathaka.
- Ukubopha Amazinyo: Oku kuquka ukugquma ingcambu yezinyo eveziweyo ngezinto ezikhethekileyo zokuzalisa (i-resin).
- Ukufakelwa kweentsini: Ukuba uninzi lwezicubu zeentsini luye lwaphela, iqhekeza elincinci lezicubu zeentsini lingathathwa kwelinye icala lomzimba lize lityalwe kuloo ndawo.
- Unyango lweNtsimbi : Kwimeko apho kungekho nyango lusebenzayo kwaye izinyo liphelelwe ngamandla, unyango lwentsimbi lunokufuneka njengenyathelo lokugqibela.
Ngoko ke, ukuba amazinyo akho anovelwano kukutya okubandayo, okushushu, okanye okunencasa, kungcono ukubona ugqirha wamazinyo ukuze akunike icebiso kunokuba ungakunaki . Imibuzo anokuyibuza iquka, "Kutheni amazinyo am enovelwano?", "Ngaba ndifuna unyango?", kunye "Ndingayithintela njani le nto kwixesha elizayo?" Musa ukoyika ukubuza imibuzo yakho kwaye ufumane ulwazi.
Umyalezo Wokuya Ekhaya
- Ukuba ne-numbness yamazinyo yinto eqhelekileyo. Musa ukuyoyika ngokungeyomfuneko.
- Isizathu esiphambili soku kukuba umaleko we-enamel okhuselayo wezinyo uphelile, nto leyo eveza umaleko we-dentin ongaphantsi.
- Kubaluleke kakhulu ukuxubha amazinyo akho ngokufanelekileyo ngebrashi yamazinyo ethambileyo, ukulawula ukutya okune-asidi , kunye nokugcina ucoceko lomlomo lucocekile.
- Ungafumana isiqabu ngokusebenzisa ii-toothpastes ezenzelwe ngokukodwa amazinyo abuthathaka.
- Ukuba ukungakwazi kwamazinyo kuyaqhubeka okanye kubuhlungu kakhulu, oko kungaba luphawu lokubola kwamazinyo okanye isifo seentsini, ngoko ke musa ukungayinaki kwaye ngokuqinisekileyo bonana nogqirha wamazinyo.
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