Ingaba kulungile ukusebenzisa izithambisi zokwenziwa ngexesha lokukhulelwa? Masithethe ngale nto!

Abantu abaninzi, ingakumbi ngexesha lokukhulelwa, baxhalabile kakhulu ngento abayityayo. Ngoko ke unokuba nombuzo okanye uloyiko malunga nokusebenzisa iiswiti ezineekhalori eziphantsi, oko kukuthi, `(Artificial Sweeteners)` okanye `(Low-Calorie Sweeteners)` endaweni yeswekile. Kuqhelekile ukucinga izinto ezinje, "Ngaba ezi zilungile kumntwana? Ngaba kukho into enokwenzeka kum?" Ke namhlanje siza kuthetha ngale nto ngokweenkcukacha , ukuze sifumane iimpendulo kwimibuzo emininzi onayo engqondweni.

Zithini ezi sweeteners zineekhalori eziphantsi?

Ngamafutshane, ezi zizinto ezisetyenziselwa ukwenza incasa yeswekile ibe mnandi, kodwa azinazo iikhalori ezininzi njengeswekile. Ezi zinokwahlulwa zibe ziintlobo ezimbini eziphambili.

Izithambisi "zokwenziwa"

Ezi zizinto eziswiti ezenziwa kwiilabhoratri. Oko kukuthi, ezo zenziwe ngabantu. Usenokuba ukhe weva ngala magama:

• I-Saccharin
• I-Sucralose
• I-Aspartame
• I-Acesulfame (ekwaziwa ngokuba yi-Acesulfame Potassium okanye i-Ace-K)

Ezi zinokuba mnandi kakhulu kuneswekile, kwaye ezinye zinokuba mnandi kakhulu kuneswekile, ngoko ke kufuneka inani elincinci kakhulu.

Izithambisi "zendalo"

Ezi zizinto eziswiti ezifumaneka kwizityalo, oko kukuthi, kumagqabi omthi. Kodwa nazo ezi zihlala zicocwa kwaye zicutshungulwa. Nazi imizekelo embalwa:

• ISorbitol
• I-Xylitol (efumaneka rhoqo kwi-chewing gum nakwi-toothpaste)
• I-Stevia (Le yenziwe ngesityalo se-Stevia)
• Isicatshulwa seziqhamo zeMonk (esi sisicatshulwa esivela kwisiqhamo)

Nangona kukho imbono yokuba ezi kuthiwa zezendalo zingcono kunezo zenziweyo, kukho izinto ekufuneka uzilumkele xa usebenzisa zombini ezi ntlobo ngexesha lokukhulelwa.

Ngaba kukhuselekile ngokwenene ukusebenzisa ezi zinto ngexesha lokukhulelwa?

Umbuzo omkhulu onokuthi uzibuze wona ngoku ngulo, "Ngaba ezi zinto zilungile kumntwana osesiswini nakum?" Lo ngumbuzo ofanelekileyo kakhulu.

Isivumelwano sangoku kukuba akukho ngxaki zinkulu ekusebenziseni izithambisi ezineekhalori eziphantsi ngexesha lokukhulelwa, ngokwemali evunyiweyo ziiarhente ezifana ne-Food and Drug Administration (FDA). Oku kuthetha ukuba ungathatha i-diet soda ngamanye amaxesha okanye ukutya okuncinci okungenaswekile.

Izazinzulu zisaphanda indlela ezi sweeteners ezibachaphazela ngayo oomama abakhulelweyo kunye nabantwana babo abangekazalwa. Kodwa uphando oluninzi lubonise ukuba azinabungozi, nokuba zisetyenziswa kancinci .

Khumbula, igama elithi "ngokulinganisela" libaluleke kakhulu apha. Ukuba nantoni na ininzi kakhulu ayisoloko ingcono.

Zeziphi izinto eziswiti ekufuneka uziphephe ngexesha lokukhulelwa?

Nangona uninzi lwazo lukhuselekile ukuzisebenzisa ngokulinganisela, kukho ezinye izinto ezibangela iincasa ekufuneka uziphephe ukuba ukhulelwe.

I-Aspartame kunye nePhenylketonuria (PKU)

Ukuba wena okanye iqabane lakho ninesifo esingaqhelekanga semfuza esibizwa ngokuba yiPhenylketonuria, ngokuqinisekileyo kufuneka niziphephe ngokupheleleyo ukutya neziselo ezine-Aspartame.

Yintoni i-phenylketonuria (PKU)?

Ngamafutshane, i-PKU yimeko apho umzimba wethu ungakwaziyo ukugaya i-amino acid ebizwa ngokuba yi-phenylalanine (efumaneka kwiiproteni). I-Aspartame ine-phenylalanine. Ngoko ke, ukuba umntu one-PKU uthatha i-aspartame, loo phenylalanine inokwakheka emzimbeni kwaye yonakalise ingqondo. Nokuba awunayo i-PKU, umntwana wakho unokuyifumana njengelifa le meko (kuba yimfuza), ngoko ke ukususa i-aspartame yeyona nto ikhuselekileyo onokuyenza. Uninzi lwabantu abane-PKU bayacetyiswa ngoogqirha babo ngale nto. Kodwa kubalulekile ukuqaphela oku.

Masifunde nangeCyclamate.

I-sweetener cyclamate ayivumelekanga eMelika ngenxa yenkxalabo yokuba inokubangela umhlaza. Nangona kunjalo, isenokusetyenziswa nakwamanye amazwe. Ngoko ke, ukuba utya okanye usela into ethile phesheya, licebo elihle ukuba uqaphele oku. Ikwathintelwe naseSri Lanka.

Ngaba kukho ingozi kumntwana?

Olu lolona loyiko lukhulu abanalo oomama abaninzi. "Ngaba kukho into enokwenzeka kumntwana wam ukuba ndizithatha ezi?"

Ngaphambili, bekukho amarhe okuba ezinye izithambisi ezineekhalori eziphantsi, ezifana ne-saccharin, zinokubangela umhlaza okanye iziphene zokuzalwa kwiintsana. Nangona kunjalo, uphando lwezenzululwazi alufumananga bungqina bokuxhasa la mabango. Oku kuthetha ukuba ezo loyiko ngoku azinasiseko.

Nangona kunjalo, uphando lusaqhubeka ukuze kuqinisekiswe ukuba ukusebenzisa ezi sweeteners ngexesha lokukhulelwa kunokuba nayiphi na eminye imiphumo kumntwana ongekazalwa. Nazi imizekelo embalwa:

• Olunye uphando lubonise ukuba ukuba umama usebenzisa iiswiti ezininzi ezineekhalori eziphantsi ngexesha lokukhulelwa, umntwana usenokuba sengozini yokutyeba kakhulu kamva ebomini.
• Ezinye izifundo zibonisa ukuba ezi zinto zinokutshintsha indlela umntwana aqonda ngayo incasa, nto leyo ethetha ukuba banokukhetha izithambisi zokwenziwa kunezithambisi zendalo.

Ezi zisesekwinqanaba lophando, ngoko ke akukho nto inokubangela ukukhathazeka ngayo. Kodwa bubulumko ukukhumbula oku kwaye ukusebenzise ngokulinganisela .

Yintoni enye ofuna ukuyazi?

Ucinga ngako konke oku, eyona nto ibalulekileyo kukusebenzisa ngokumodareyitha (Ukulinganisela kubalulekile!) .

• Kulungile ukuba nesoda yokunciphisa umzimba ngamanye amaxesha, okanye ukutya okulula okubhalwe ukuba akunaswekile, kodwa musa ukukwenza umkhwa.
• Lumka ngokutya okucutshungulwayo: Ezi sweeteners zineekhalori eziphantsi zihlala zifumaneka ekutyeni okucutshungulwayo. Oko kukuthi, ekutyeni okuthengwe evenkileni okufana neekeyiki, iibhisikithi, iziselo ezibandayo, kunye neyogathi. Oku kutya okucutshungulwayo kusenokungabi nazo nje kuphela iisweeteners, kodwa nezinye izinto zokugcina kunye nombala. Ezi azilungelanga ngexesha lokukhulelwa.
• Izithambisi Zendalo Zilungile: Ukuba unqwenela into emnandi, eyona nto ilungileyo onokuyenza kukutya into emnandi ngokwemvelo, njengesiqhamo. Ukutya into efana nebhanana, iqhekeza lemango, okanye iqhekeza lepapaya akuyi kukunika ubumnandi kuphela, kodwa kuya kunika umzimba wakho iivithamini kunye nezondlo ozifunayo.
• Funda ilebheli: Xa uthenga into evenkileni, funda ilebheli ukuze ubone ukuba iqulethe ntoni. Ngale ndlela unokwazi ukuba inazo na ezi sweeteners.

Cinga ngale nto, ngexesha lokukhulelwa, umzimba wakho kunye nomntwana wakho bafuna ukutya okunesondlo nokunempilo. Ngoko ke, kungcono ukunciphisa izithako ezenziweyo kwaye ubeke phambili izithako zemvelo.

Ngoko ke, sithini isigidimi esifanele sisithathe kweli bali?

Kulungile, ngoko ke, kuzo zonke ezi ntetho, ezona zinto zibalulekileyo ekufuneka uzikhumbule zezi:

1. Kulungile ukutya uninzi lweeswiti ezivunyiweyo yi-FDA ngokulinganisela: Akukho bungozi ekutyeni izinto ezincinci ezifana ne-`(Saccharin)`, `(Sucralose)`, `(Aspartame)` (ukuba awunayo i-PKU), `(Acesulfame Potassium)`, `(Stevia)` ngamanye amaxesha ngexesha lokukhulelwa.

2. Ingqwalasela ekhethekileyo kwi-aspartame: Ukuba wena okanye umntu kusapho lwakho une-PKU, yisuse ngokupheleleyo i-aspartame.

3. Ziphephe iiCyclamate: Oku akuvumelekanga kumazwe amaninzi, ngoko ke kuphephe.

4. "Ukulinganisela" yigolide: Ukuba nantoni na ininzi kakhulu ayilunganga. Kuphephe ukwenza umkhwa wokusebenzisa izithambisi zokwenziwa yonke imihla.

5. Nciphisa ukutya okucutshungulweyo, nyusa ukutya kwendalo: Xa unqwenela iilekese, khetha izinto zendalo ezifana neziqhamo. Ezi azinancasa emnandi kuphela, kodwa zikwanazo nezondlo ezixabisekileyo kuwe nakumntwana wakho.

6. Thetha nogqirha wakho: Ukuba uneminye imibuzo, iinkxalabo, okanye amathandabuzo malunga noku, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho. Angakunika iingcebiso ezifanelekileyo kuwe.

Ngoko ke, akukho mfuneko yokoyika ngokungeyomfuneko ezi sweeteners zokwenziwa. Nangona kunjalo, kubalulekile ukwenza izigqibo ezikrelekrele nezinolwazi xa uzisebenzisa. Sikunqwenelela impilo entle wena nomntwana wakho!

Ukukhulelwa , Izithambisi zokwenziwa, Izithambisi eziphantsi kweekhalori, Ukutya ngexesha lokukhulelwa, Impilo yosana, i-PKU, i-Aspartame