Masifunde ngokutyisa umntwana wakho omncinci (Isondlo somntwana omncinci) Ungamondla njani ngokuchanekileyo?

Njengoko umntwana wakho ekhula, kufuneka ucinge ngokutya kwakhe ngendlela entsha, akunjalo? Kufika ixesha apho ubisi lwebele okanye ubisi lwefomula lodwa lunganeli. Ngokwesiqhelo, emva kokuba umntwana egqibe unyaka omnye ubudala kufuneka utshintsho olukhulu kolu hlobo lokutya. Ngeli xesha, bayakuthanda ukuzama iincasa ezintsha kunye nokutya okutsha. Nangona kunjalo, ngamanye amaxesha banokunciphisa ukutya kwabo kancinci. Makhe sibone indlela yokondla aba bantwana ngendlela efanelekileyo nangendlela enempilo, kunye nezinto ekufuneka ziqwalaselwe.

Kutheni kufuneka ukutya kutshintshe emva konyaka?

Uyazi, iintsana zikhula ngokukhawuleza kakhulu kunyaka wazo wokuqala. Kodwa emva kokuba zigqibe unyaka, oko kukuthi, kunyaka wazo wesibini, izinga lokukhula kwazo liyehla kancinci. Khawucinge nje, ziya zisiba nobunzima obuncinci ngenyanga ngoku kunangaphambili. Ngenxa yesi sizathu, zinokuziva zingalambanga kangako. Oko kuthetha ukuba zisenokungadingi kutya okuninzi njengoko zaziqhele ukwenza.

Ngeli xesha, kancinci kancinci bayayeka ukutya iibhotile nokutya komntwana baze baqale ukuqhelana nokutya okuphekiweyo ekhaya rhoqo. Kubaluleke kakhulu ukufaka iziqhamo, imifuno, amandongomane (njengeembotyi), iinkozo ezipheleleyo , kunye neeproteni ezingenamafutha (njengenkukhu nentlanzi) ekutyeni kwabo. Oku kungenxa yokuba imizimba yabo ifuna iintlobo ngeentlobo zokutya ukuze bafumane izondlo abazidingayo.

Ngamafutshane, bafana nabantu abancinci ngoku! Bafuna ukubaleka bejikeleza ihlabathi, badlale, baze bafumane izinto ezintsha. Ngoko ke banokugxila koko ngaphezu kokutya.

Ingakanani ukutya umntwana omncinci ayifunayo ngosuku?

Oku kunokwahluka kancinci kumntwana ngamnye. Oku kuxhomekeke kwiminyaka yakhe, ubunzima bakhe, kunye nenqanaba lomsebenzi wakhe . Ngokomyinge, umntwana ophakathi konyaka omnye ukuya kwemithathu ubudala udinga iikhalori eziphakathi kwe-1,000 kunye ne-1,400 ngosuku.

Kungcono ukucwangcisa ukutya izidlo ezintathu eziphambili ngemini, kunye nezidlo ezimbini okanye ezintathu ezinempilo phakathi kwazo . Kodwa ungalindeli ukuba batye into efanayo yonke imihla. Ngezinye iintsuku banokutya kancinci, okanye bangatyi. Kubalulekile ukuvumela umntwana wakho azikhethele ukuba ulambile okanye utyebile.

Nazi ezinye izinto onokuzenza xa umntwana wakho ezele:

• Ukutya kutyhalelwa ecaleni.
• Bavala imilomo yabo okanye bajike iintloko zabo ziye kwelinye icala xa benikwa ukutya.
• Yithi hayi ngezandla zakho.
• Benza ingxolo ezahlukeneyo ukuze bathi hayi.

Musa ukunyanzelisa umntwana ongalambanga ukutya. Ukwenza njalo kunokwenza ukutya kube yinto engathandekiyo kuye.

Zeziphi ukutya okubaluleke kakhulu ekufuneka ubanike zona ngeli xesha?

Ukuqinisekisa ukuba abantwana bakho bafumana zonke izondlo abazidingayo, kufuneka ufake iintlobo ngeentlobo zokutya ekutyeni kwabo.

1. Iziqhamo nemifuno:

Oku kukutya okulungileyo okuzele ziivithamini, iiminerali kunye nefayibha. Kungcono ukupha iziqhamo kunye nemifuno ngomlinganiselo omncinci ubuncinane kahlanu ngemini.

• Isiqhamo: Sika nantoni na ibe ziingceba ezincinci, ezifana neebhanana, iimango, iipapaya, iiorenji, iidiliya (susa imbewu uze uyinqumle phakathi), kunye nevatala.
• Imifuno : Bilisa imifuno efana neminqathe, iimbotyi, ithanga, iitapile ezimnandi, kunye nesipinatshi kakuhle, uzicole, okanye uzinike zibe ziingceba ezincinci. Abanye abantwana basenokungafuni ukutya imifuno. Kwimeko ezinjalo, zama ukuyifihla kwisitya abasithandayo (umz., uyiqhotse nerayisi, uyifake kwisuphu).

2. Iinkozo (ingakumbi iinkozo ezipheleleyo):

Ezi zezona zinto zinika umntwana amandla awadingayo ukuze abaleke aze adlale imini yonke.

• Irayisi (kungcono ukuba itye ibran , njengerayisi ebomvu).
• Isonka (isonka sengqolowa esipheleleyo sesona silungileyo).
• I-Kurakkan, isitya esenziwe ngomgubo we-atta.
• Ukuba unika ukutya okuziinkozo kwasekuseni, khetha ezo zineswekile encinci kwaye zinefayibha eninzi.

3. Ukutya okutyebileyo kwiproteni:

Iiproteni zibalulekile ekukhuleni nasekuqiniseni izihlunu.

• Iintlanzi : Susa amathambo kwiintlanzi ezincinci (ezifana ne-halibut, ii-sardines) uze uzibilise kakuhle. Iintlanzi ezinkulu nazo zingasuswa emathanjeni.
• Inkukhu: Pheka ngeoyile encinci uze uyinqumle ibe ziingceba ezincinci.
• Amaqanda : Khonza ephekiwe kakuhle okanye njenge-omelet.
• Iilentile nezinye iimbotyi: Bilisa uze utyumze izinto ezifana neembotyi eziluhlaza, iitshizi, kunye neembotyi.

4. Ubisi kunye neemveliso zobisi:

I-calcium ibalulekile kumazinyo namathambo aqinileyo. Ifumaneka kakuhle kubisi nakwiimveliso zobisi.

• Emva konyaka omnye, ungaqala ukunika umntwana wakho ubisi lwenkomo (ubisi olutsha okanye umgubo wobisi olupheleleyo) . Malunga ne-350-500 milliliters yobisi ngosuku yanele. Ukumnika ubisi olungaphezulu koko kunokumenza azive ehluthi kwaye kunciphise ukutya okunye okubalulekileyo.
• Unokubanika neyogathi (iswekile ephantsi) kunye netshizi encinci.

Cinga ngezi zinto xa uphakela ukutya!

Ukutya Okukhethiweyo:

Oku kuqheleke kakhulu kubantwana abancinci. Ngezinye iintsuku bacela ukutya okufanayo, baze ngosuku olulandelayo bathi hayi. Bayoyika ukuzama ukutya okutsha.

• Yiba nomonde: Musa ukunika ukutya okufanayo kwakhona kuba nje kuthiwe hayi kube kanye. Zama ukukunika kwakhona kamva emva kweentsuku ezimbalwa. Kungathatha amalinge ali-10-15 ngaphambi kokuba inja yakho iqhele ukukutya.
• Yiba ngumzekelo: Vumela umntwana wakho akubone ukonwabela ukutya okunjalo.
• Musa ukunyanzela: Musa ukwenza ukutya kube yimfazwe.
• Yilungise ngeendlela ezahlukeneyo: Ngamanye amaxesha umntwana ongatyi imifuno ephekiweyo angayitya ukuba uyipheka ngendlela eyahlukileyo (umz., yibeke kwi-cutlet, uyibeke phakathi kwesonka).
• Gcina ukutya kuncinci: Ukubona isitya esikhulu ngaxeshanye kunokoyikisa.

Amanzi sesona siselo silungileyo:

Kubaluleke kakhulu ukunika abantwana amanzi okusela imini yonke.

• Nciphisa okanye uphephe iziselo ezineswekile, iipakethi zejusi yeziqhamo, kunye neziselo ezineswekile kangangoko unako. Ezi zinto zongeza iswekile engeyomfuneko ekutyeni, aziniki sondlo. Zikwabangela ukubola kwamazinyo.
• Ukuba wenza ijusi yeziqhamo ezintsha ekhaya, yinike ngokulinganisela (umz., ngaphantsi kwe-120 ml ngosuku) kuba ubungakanani befayibha oyifumanayo ngokutya isiqhamo sonke buyancipha xa usijuza.

Ingqeqesho nolonwabo etafileni yesidlo sangokuhlwa:

Yenza ixesha lokutya libe lixesha apho lonke usapho lunokuba kunye kwaye lonwabe.

• Nanini na xa kunokwenzeka, cela umntwana wakho ahlale phantsi ukuze atye nosapho. Ngale ndlela, banokufunda ngokubukela indlela abanye abatya ngayo.
• Musa ukuvumela izinto eziphazamisayo ezifana neTV okanye ifowuni zikuphazamise ngelixa usitya.
• Nciphisa amaxesha okutya abe yimizuzu engama-20-30. Akulunganga ukugcina ukutya phambi kwakho ixesha elide ngaphezu koko.

Ukhuseleko lubaluleke kakhulu:

Xa utyisa abantwana, kufuneka ucinge nangokhuseleko lwabo.

• Lumka kwiingozi zokukrwitshwa: Susa imbewu kwizinto ezifana neediliya uze uzinqumle zibe ziikota. Kuphephe ukunika izinto ezifana neesoseji, amandongomane, kunye neelekese eziqinileyo kule minyaka yobudala.
• Jonga ukuba ukutya kuphekiwe kakuhle kwaye kuyaqhekeka.
• Kubalulekile ukuba umntu omdala ajonge abantwana ngelixa besitya.

Izakhamzimba ezimbalwa ekufuneka uzikhumbule ngokukodwa:

Nangona zonke izondlo zibalulekile, ezi zibalulekile kancinci ekukhuleni komntwana omncinci:

• I-ayini: Ukunqongophala kwe-ayini kunokukhokelela kwi-anemia. Oku kunokuchaphazela ukukhula komntwana kunye nokukwazi kwakhe ukufunda. Ukutya okufana nenyama, intlanzi, amaqanda, ispinatshi, kunye neelentile kutyebile kwi-ayini. I-ayini kulula ukuyifunxa xa inikwa kunye nokutya okutyebileyo kwi-vitamin C (njengee-orenji kunye neetamatisi).
• Ikhalsiyam:I-calcium ibalulekile kumathambo namazinyo aqinileyo. Ubisi, iyogathi, itshizi, imifuno eluhlaza (isipinatshi, ikale), kunye neentlanzi ezincinci (ezityiwa namathambo) ziqulethe i-calcium.
• IVithamin D: IVithamin D inceda umzimba ukuba ufunxe icalcium. IVithamin D ifumaneka elangeni. Ikwafumaneka kwiintlanzi, amaqanda, nobisi olunevithamin D.

Ngaba abazali kufuneka babe yimizekelo?

Ewe ngokwenene! Xa ubona umntwana wakho esitya iziqhamo nemifuno ngolonwabo, naye uya kufuna ukuyitya. Ukuba usela iziselo ezineswekile rhoqo, nomntwana wakho usenokuzicela. Kungoko ke, kubaluleke kakhulu ukugcina imikhwa yakho yokutya okunempilo. Ungumzekelo obalaseleyo kumntwana wakho.

Udinga nini ukubona ugqirha?

Ngokwesiqhelo, akukho nto inokubangela ixhala ngokutya kwabantwana abancinci. Batya kangangoko bafuna. Kodwa ukuba ubona nayiphi na kwezi zinto, kungcono ukubona ugqirha wosapho okanye ugqirha wabantwana ukuze akunike iingcebiso:

• Ukuba umntwana akatyebi kakuhle, okanye ulahlekelwa bubunzima.
• Ukuba umntwana uhlala ebonakala ediniwe kakhulu.
• Ukuba unamathandabuzo okanye uloyiko olukhulu malunga nokutya.
• Ukuba umntwana akatyanga nto kangangeentsuku ezininzi.
• Ukuba ufumana iimpawu zokunganyamezelani (umz., amaqhuqhuva, ubunzima bokuphefumla) emva kokutya ukutya okuthile.

Umyalezo Wokuya Ekhaya

Ngoko ke, ukondla umntwana wakho omncinci akufuneki kube ngumceli mngeni omkhulu.

Eyona nto iphambili kukubafundisa ukutya okunesondlo okwahlukeneyo, baze bakwenze oko ngomonde nangothando.

Khumbula:

• Nika ukutya okwahlukeneyo .
• Musa ukubanyanzela ukuba batye. Hlonipha indlala yabo kunye nokwaneliseka kwabo.
• Yenza ixesha lokutya libe ngamava amnandi .
• Yiba ngumzekelo omhle nawe.
• Amanzi sesona siselo silungileyo. Musa ukusebenzisa iziselo ezineswekile.
• Musa ukoyika ukufuna ingcebiso kagqirha ukuba uneengxaki.

Sonke sinethemba lokuba umntwana wakho omncinci uza kukhula esempilweni kwaye onwabile. Siyathemba ukuba olu lwazi malunga nokutya neziselo luza kukunceda ngaloo nto!

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