Yintoni loo film imthubi emazinyweni akho? Masithethe nge-plaque yamazinyo!

Ngaba wakha waziva urhabaxa, njengengubo encinci yoboya, emazinyweni akho xa uhambisa ulwimi lwakho phezu kwawo? Okanye uvuka kusasa aze amazinyo akho azive enamathele enencasa engathandekiyo? Xa uzijonga esipilini, wakha wayibona into emthubi inamathele kwiingcambu zamazinyo akho, kufutshane neentsini? Ungakhathazeki, le yinto eqhelekileyo kubantu abaninzi. Yiloo nto siza kuthetha ngayo namhlanje, okanye njengoko ibizwa ngesiNgesi (Dental Plaque) . Nangona le yinto eqhelekileyo, ukuba asiyazi kwaye asiyilawuli, inokubangela umonakalo omkhulu emazinyweni ethu. Ngoko masithethe ngayo yonke into ngokulula nangokucacileyo namhlanje.

Ngamafutshane, yintoni i-plaque yamazinyo?

I-Dental plaque yifilimu enamathelayo, engenambala ehlala isenzeka emazinyweni ethu. Enyanisweni yenziwe linani elikhulu leentsholongwane. Khawuthelekelele ukuba ngaphakathi emlonyeni wethu kukho indawo apho kuhlala khona izigidi zeentlobo zeentsholongwane. Ezinye zezi ntsholongwane zilungile, kodwa ezinye ziyingozi emazinyweni ethu.

Ngoku jonga indlela eyenziwe ngayo le glue.

1. Siyatya: Ukutya esikutyayo, ingakumbi izinto ezineswekile kunye nesitatshi (umzekelo, irayisi, isonka, iibhisikithi, iikeyiki, iziselo ezimnandi), kushiya amasuntswana emilonyeni yethu.

2. Iintsholongwane ziyasebenza: Iintsholongwane eziyingozi emlonyeni zenza la masuntswana okutya, ingakumbi iswekile, kube kukutya kwazo.

3. Ukuveliswa kwe-asidi: Xa ezi bhaktheriya zisila iswekile, zivelisa i-asidi njengemveliso elandelayo.

4. I-plaque yamazinyo iyakheka: I-plaque yamazinyo enamathelayo yenziwa xa iintsholongwane, i-asidi eziyivelisayo, amasuntswana okutya, kunye namathe ethu kudibana.

Le filime inamathelayo ifana nendawo ekhuselekileyo yokuhlala iintsholongwane. Ngenxa yokuba inamathela emazinyweni, ayiphumi ngesixhobo sokuhlamba umlomo esiqhelekileyo. Ukuze siyisuse, kufuneka sihlambe amazinyo ethu.

Yintoni umahluko phakathi kwe-dental plaque kunye ne-tartar?

Kulapho abantu abaninzi badideka khona. I-adhesive yamazinyo kunye ne-stone azifani, zizinto ezimbini ezahlukeneyo.

• Iplaque Yamazinyo: Eli linqanaba lokuqala. Yifilimu ethambileyo nenamathelayo. Ungayisusa phantse ngokupheleleyo le plaque ngokuxubha amazinyo akho nangokuwaxubha yonke imihla.

• I-Tartar/Calculus: Khawuthelekelele ukuba awuzange uhlambe amazinyo akho ngokufanelekileyo kangangeentsuku ezimbalwa. Emva koko umaleko othambileyo weentsini emazinyweni, kunye neeminerali ezikwisaliva sethu, uyaqina kancinci kancinci uze uqine njengelitye. Loo meko yokuqina yile nto siyibiza ngokuba yi-'tartar'.

Nangona i-tartar ekuqaleni inombala otyheli, ekuhambeni kwexesha, inokujika ibe mdaka mnyama, ngamanye amaxesha ibe mnyama, ngenxa yeti, ikofu, kunye nokutshaya okuselayo. Uninzi lwazo zenzeka ngaphakathi kwamazinyo asezantsi nangaphandle kwamazinyo angaphezulu.

Ndingazi njani ukuba ndineglue yamazinyo?

Ngenxa yokuba isitywini samazinyo asinambala, ngamanye amaxesha kunokuba nzima ukuyibona. Kodwa unokuyibona ngezi mpawu.

Kuza kwenzeka ntoni ukuba awuyikhathaleli iglu yamazinyo?

Ukuba ungayinaki into yokuvala amazinyo usithi, "Owu, le yinto encinci nje," oko kunokukhokelela kwiingxaki ezininzi ezinzulu. Njengokuba intlantsi encinci ingajika ibe ngumlilo omkhulu.

• Iimbobo: Njengoko benditshilo ngaphambili, iintsholongwane ezikwizinsini zivelisa iasidi. Le asidi iqala kancinci ukutya i-enamel, isigqubuthelo sangaphandle esiqinileyo samazinyo akho. Ekuhambeni kwexesha, i-enamel iyanyibilika kwaye kwakheka umngxuma emazinyweni. Yiloo nto siyibiza ngokuba kukubola kwamazinyo.

• Isifo Seentsini: Esi sesinye seziphumo eziyingozi kakhulu zokuqhagamshelwa kwamazinyo.
• Inqanaba 1 - I-Gingivitis: Xa i-plaque iqokelelana kumgca weentsini, iintsini ziyavuvukala. Oku kuthetha ukuba ziba bomvu, zidumbe, kwaye zophe xa uhlamba amazinyo akho. Eli linqanaba lokuqala lesifo seentsini. Eyona nto ingcono kukuba kweli nqanaba, ukuxubha amazinyo ngokufanelekileyo kunye nokucoca amazinyo kunokunyanga ngokupheleleyo le meko.
• Inqanaba elibi kakhulu - I-Periodontitis: Ukuba awuyinyangi i-Gingivitis, inokuba yimeko embi kakhulu ebizwa ngokuba yi-Periodontitis. Kulapho usulelo lusasazeka khona kwiintsini luze lutshabalalise amathambo kunye nemisipha ebambe amazinyo endaweni yawo. Oku kunokukhokelela kwingxowa phakathi kwezinyo kunye nentsini, nto leyo enokubangela ukuba amazinyo akhululeke aze ekugqibeleni awe.

• Izinyo eliphuma emathunjini: Ukubola kwamazinyo kunokungena nzulu emazinyweni, okubangela usulelo engcanjini yezinyo. Le yimeko ebangela iintlungu ezigqithisileyo.

• Umoya Ombi: Njengoko iglu iqokelelana, umoya ombi nawo uyakhula.

Yintoni esinokuyenza ekhaya ukulawula i-plaque yamazinyo?

Ngethamsanqa, i-dental plaque yinto esinokuyiphatha ngempumelelo ekhaya. Ayifuni nto ibalulekileyo, ifuna nje imikhwa embalwa elula yemihla ngemihla.

1. Ukuhlamba amazinyo akho ngokufanelekileyo

Le yeyona nto ibalulekileyo.

• Hlamba amazinyo akho kabini ngemini: ubuncinane kusasa nangaphambi kokuba ulale ebusuku, ubuncinane imizuzu emibini .
• I-toothpaste efanelekileyo: Sebenzisa i-toothpaste ene -fluoride . I-Fluoride iyomeleza i-enamel yamazinyo kwaye inciphisa ukusebenza kweebhaktheriya.
• Ibhrashi ethambileyo: Abantu abaninzi bacinga ukuba ukubhrashi eqinileyo kuya kucoca amazinyo abo ngokufanelekileyo. Akulunganga oko. Ukubhrashi eqinileyo kunokonakalisa iintsini namazinyo akho. Ngoko ke khetha ibhrashi ethambileyo rhoqo.
• Indlela eyiyo:Beka ibhrashi kwi-engile ye-45-degree apho amazinyo neentsini zidibana khona, uze ubhrashe kancinci ngentshukumo encinci, ejikelezayo. Ufanele ubhrashe kakuhle zonke iindawo zokuhlafuna, umqolo, kunye nangaphakathi kwamazinyo akho.

2. Floss imihla ngemihla

Iibristles zebhrashi azikwazi ukufikelela kwiindawo ezimxinwa phakathi kwamazinyo amabini. Kulapho uninzi lweglu kunye namaqhekeza okutya anamathela khona.

• Ukufutha amazinyo yinkqubo yokucoca amazinyo akho usebenzisa umtya okhethekileyo. Ukufutha amazinyo ubuncinane kanye ngemini, ingakumbi ngaphambi kokuba ulale, kunokunceda ukususa i-plaque engenakukwazi ukuyisusa ibrashi yakho yamazinyo. Ungathenga i-dental floss kwiikhemesti. Ukuba awazi ukuba uyisebenzisa njani, buza ugqirha wamazinyo.

3. Ukutya

Oko ukutyayo kuchaphazela ngqo impilo yamazinyo akho.

• Nciphisa iswekile kunye nesitatshi: Nciphisa ukutya kwakho iziselo ezineswekile, itofi, itshokolethi, iikeyiki kunye neebhisikithi kangangoko unako. Ukuba uyazitya ezi zinto, hlambulula umlomo wakho okanye uxukuxe amazinyo akho ngoko nangoko.
• Yitya izinto ezilungileyo: Imifuno, iziqhamo (ezifana nama-apile kunye neminqathe), itshizi, ubisi, kunye neyogathi zilungile kumazinyo akho. Ziyandisa imveliso yamathe kwaye zinceda ekunciphiseni i-asidi emlonyeni wakho.

4. Ukutyelela ugqirha wamazinyo

Nokuba uhlamba amazinyo akho kakuhle kangakanani na, kusenokubakho iindawo apho i-plaque inokuhlala khona ize iguquke ibe yi-tartar.

• Kubaluleke kakhulu ukubona ugqirha wamazinyo ubuncinane kanye ngonyaka ukuze ahlolwe kwaye acoceke ngobuchule (ukukhuhla nokucoca). Ukuba unesifo seentsini, ugqirha wakho angakucela ukuba uze rhoqo emva kweenyanga ezi-6. Ungoyiki ukubona ugqirha wakho kwaye ufumane ingcebiso.

I-Plaque Yamazinyo, Ilitye Lamazinyo, I-Tartar, Ukubola Kwamazinyo, Isifo Seentsini, I-Gingivitis, Indlela Yokuxukuxa Amazinyo Akho, Impilo Yamazinyo