Ngaba uzifumana ulibale izinto njengoko ukhula? Ngaba ngamanye amaxesha uyalibala ngequbuliso apho ubeke khona into ethile, igama lomntu, okanye into obuza kuyenza? Oku kuyinto eqhelekileyo kubantu abaninzi njengoko bekhula. Kodwa ubusazi na ukuba indlela esijonga ngayo ukwaluphala, oko kukuthi, indlela esicinga ngayo, inokuguqula ezinye zezi ngxaki zenkumbulo zibe ngcono? Uphando lwamva nje lubalisa ibali elimangalisayo. Yiloo nto sithetha ngayo namhlanje.
Yintoni iMild Cognitive Impairment (MCI)?
Okokuqala, makhe sijonge ukuba yintoni i-MCI. Ngamafutshane, kukuncipha kancinci kwinkumbulo yomntu, ekucingeni, nakwizakhono zakhe zokwenza izigqibo. Nangona kunjalo, asiyongxaki inzima njenge-dementia. Umntu one-MCI unokwenza imisebenzi yemihla ngemihla ngokuzimela.
Cinga ngale ndlela. Kwilali yethu, kukho uMalume uPiyasena. Ngokungafaniyo nangaphambili, ngoku ulibale into enye okanye ezimbini kuluhlu lwezinto zokuthenga. Nokuba uhamba endleleni ayiqhelileyo, ngamanye amaxesha kufuneka acinge, "Owu... ndifanele ndiye kweyiphi indlela?" Kodwa akanangxaki yokwenza imisebenzi yakhe yedwa, ukuhlamba, ukutya, nokuzinxibisa. Yiloo nto siyibiza ngokuba yi-MCI.
Iindaba ezimnandi zezokuba ayinguye wonke umntu one-MCI oza kuba ne -dementia . Enyanisweni, malunga nesiqingatha sabantu abane-MCI baza kuphila ekugqibeleni. Kodwa akucaci ukuba kutheni abanye abantu bephila ngelixa abanye bengaphili. Kwaye uphando olutsha lufumene impendulo kuloo mbuzo.
Luluphi ulwalamano phakathi kwendlela esicinga ngayo ngobudala kunye nenkumbulo?
Uphononongo olwenziwe kwiYunivesithi yaseYale eMelika (iYale School of Public Health) lufumene into emangalisayo kakhulu. Oko kukuthi, abantu abadala abacinga kakuhle ngokwaluphala banamathuba angama-30% okuchacha kwi-MCI kunabo bacinga kakubi ngayo.
Akuphelelanga apho, abantu abanezi mbono zintle baye bakwazi ukubuyisa inkumbulo yabo malunga neminyaka emibini ngaphambi kwabanye.
Ngoku usenokuba uzibuza, "Ukutshintsha indlela ocinga ngayo kungayiphucula njani inkumbulo yakho?" Kukho ingcaciso yesayensi ngaloo nto.
Khawucinge nje, umntu uhlala ecinga athi, "Owu, ndimdala ngoku, andisakhumbuli nto ngoku, ingqondo yam ayisasebenzi." Xa ecinga ngolo hlobo, uhlala eziva exinezelekile. Nokuba uzama ukukhumbula into ethile, uziva esoyika. Imvakalelo yokuba "Andizukwazi." Ngenxa yesi sizathu, olu xinezeleko luthintela ukusebenza kwengqondo yakhe.
Kodwa, jonga umntu ocinga ukuba, "Kuqhelekile ukuba ngumntu omdala, ndisenokwenza okuninzi, kwaye ndilumkile ngamava am." Unengqondo ekhululekileyo. Ujongene nemingeni ngokuzithemba okukhulu. Esi simo sengqondo esihle sivumela ingqondo ukuba isebenze ngokulula, ngaphandle koxinzelelo olungeyomfuneko. Le yimfihlelo yokuchacha.
| Uphawu | Iinkolelo Ezingalunganga: 'Ukwaluphala akulunganga' | Iinkolelo Ezilungileyo: 'Ukwaluphala kuyinto eqhelekileyo' |
|---|---|---|
| Uxinzelelo | Uxinzelelo olubangelwa ziingxaki zenkumbulo luphezulu kakhulu. | Akukho xinzelelo luninzi xa ujongene nemingeni. Ingqondo ikhululekile. |
| Ukuzithemba | Ukuziva ngathi 'andinakukwazi' kukhokelela ekungazithembini. | Ukuziva ngathi 'ndiyakwazi' kwandisa ukuzithemba. |
| Amathuba okubuyela esimeni kwi-MCI | Amathuba okubuyela esimeni aphantsi kakhulu. | Amathuba okubuyela esimeni amalunga ne-30%. |
| Ixesha lokuchacha | Ukuphiliswa kusenokulibaziseka. | Ukuchacha kungakhawuleza kube yiminyaka emibini. |
| Umngcipheko wokuqalisa kwe-MCI entsha | Umngcipheko wokufumana i-MCI uphezulu kwiminyaka ezayo. | Umngcipheko wokufumana i-MCI kwiminyaka embalwa ezayo uphantsi. |
Sifunda njani ukucinga ngendlela eyakhayo ngokwaluphala?
Oku akuyonto inokwenziwa ngobusuku obunye. Kodwa kungenziwa kancinci kancinci. Ngamanye amaxesha kuluntu lwethu, sihlala sisiva izinto ezifana nokuthi "xhego", "hayi, hayi, sele umdala kakhulu ngoku". Ezi zinto zinokuchaphazela iingqondo zethu ngaphandle kokuba siqaphele. Kodwa kufuneka sizame ngabom ukutshintsha ezi ndlela zokuziphatha.
Nazi ezinye izinto onokuzenza ngayo:
- Jonga icala elihle lokwaluphala: Ukwaluphala akuyonto imbi. Xolisa ubutyebi bamava, ubulumko, kunye nexesha elichithwa nosapho kunye nabazukulwana eliza nokwaluphala.
- Hlala usebenza: Njengomzimba wakho, gcina ingqondo yakho isebenza. Yenza umthambo omncinci yonke imihla, hambahamba. Kwakhona, qeqesha ingqondo yakho. Zama ukufunda into entsha, ufunde incwadi okanye iphephandaba, usombulule iiphazili, dlala imidlalo efana nokukhangela amagama.
- Gcina unxibelelwano nabantu: Musa ukuhlala wedwa. Thetha nabahlobo bakho, usapho, kunye nabamelwane rhoqo. Yiya ecaweni okanye etempileni. Ukuba nobudlelwane nabantu kulungile kakhulu kwimpilo yakho yengqondo.
- Yichase le meko imbi: Ukuba umntu uthetha into embi malunga neminyaka yakho kuwe, musa ukuyithatha njengeyakho. Cinga ngabantu abaphila ubomi obuphumelelayo nobusebenzayo nangona beneminyaka yobudala. Baninzi abantu abanjalo ehlabathini, nakwilizwe lethu.
- Yiba ngumzekelo wakho: Phila ubomi obuhle, obonwabisayo nobukhutheleyo kwaye ube ngumzekelo kwisizukulwana esitsha sokuba "ukwaluphala yinto entle kakhulu."
Ngaba ufuna ukuthetha nogqirha ngale nto?
Ewe ngokwenene. Eli nqaku alitsho ukuba isimo sengqondo esihle kuphela kweyeza le-MCI. Liyinto nje exhasa kakhulu inkqubo yokuchacha.
Ukuba ubona utshintsho olukhulu kwinkumbulo yakho, nto leyo ethetha ukuba ulibale izinto kangangokuba ziphazamisana nemisebenzi yakho yemihla ngemihla, musa ukulibazisa uze ubonane nogqirha wakho wosapho ukuze nixoxe ngale nto.
Ngamanye amaxesha ukulahlekelwa yinkumbulo kunokubangelwa zezinye izinto, ezinje ngokunqongophala kweevithamini, iingxaki ze-thyroid, okanye iziphumo ebezingalindelekanga zamayeza athile. Ugqirha wakho unokukuhlola ukuze afumanise unobangela oyintloko aze akunike unyango olufunekayo. Ngoko ke ungoyiki ukuthetha ngokukhululekileyo nogqirha wakho malunga neenkxalabo zakho.
Umyalezo Wokuya Ekhaya
- Ingxaki yokuqonda engephi (MCI) yimeko eyenzeka xa umntu ekhula, kodwa iyakwazi ukutshintshwa ngokupheleleyo.
- Ukucinga kakuhle ngokwaluphala kwandisa kakhulu amathuba kunye nesantya sokuchacha kwi-MCI.
- Le ndlela yokucinga eyakhayo inciphisa uxinzelelo lwakho, inyusa ukuzithemba kwakho, kwaye inceda ingqondo yakho isebenze ngokukhululekileyo.
- Ungaphuhlisa ezi ndlela zintle zokucinga ngokuba ngumntu othanda abantu, okhutheleyo, nokujonga icala elihle lobudala.
- Ukuba unengxaki enkulu ngenkumbulo yakho, musa ukuqikelela nje ngayo, kodwa qiniseka ukuba ubonana nogqirha wakho ukuze akunike icebiso.
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