Ngaba wakha wazibuza ukuba ubuntu bakho, indlela ocinga ngayo, buyichaphazela njani impilo yakho yexesha elizayo? Ngaba wakha wazibuza ukuba ezi zinto zichaphazela njani iingxaki zenkumbulo eziza nokwaluphala? Ukuba akunjalo, esi sihloko siza kuthetha ngaso namhlanje siya kuba sibaluleke kakhulu kuwe. Uphononongo olutsha lufumanise ukuba ubuntu bethu kunye nendlela esibujonga ngayo ubomi zinokuchaphazela ngokuthe ngqo umngcipheko wethu wokuba ne-dementia kwixesha elizayo.
Yintoni le nto intsha ifunyenweyo?
Olu phando alulophando olunye ngokwenene. Lwalusekelwe kuhlalutyo oludibeneyo lwedatha evela kwiiprojekthi zophando ezisibhozo zangaphambili, ezaziquka isampuli enkulu yabantu abangama-44,531. Kulaba, abali-1,703 bafunyaniswe benesifo sengqondo esixhalabisayo.
Ngamafutshane, olu phononongo lubonisa ukuba abantu abaneempawu zobuntu ezintle nezinethemba abanamathuba amaninzi okufumana isifo sengqondo esixhalabisayo. Oko kukuthi, abantu abanobuchule, abazimisele ukufunda izinto ezintsha, abanomdla, abakwaziyo ukusebenza kakuhle nabanye, nabanobubele banomngcipheko omncinci.
Kwelinye icala, kufumaniseke ukuba abantu abahlala bexhalabile, bedandathekile, bexhalabele nezinto ezincinci, nabacinga ngendlela engafanelekanga basengozini enkulu yokuhlaselwa sesi sifo.
Kodwa eyona nto imangalisayo apha kukuba xa iingqondo zaba bantu zazihlolwa ngexesha lokuhlolwa kwabo emva kokufa, akukho budlelwane bubalulekileyo obufunyenweyo phakathi kobuntu kunye notshintsho oluhambelana ne-dementia. Oku kuthetha ukuba mhlawumbi umntu onamandla engqondo kunye nobuntu bakhe unokukwazi ukucinezela iimpawu zesifo sengqondo aze aphile ubomi obuqhelekileyo.
Ziziphi ezi mpawu zobuntu?
Kusetyenziswe uvavanyo lwengqondo olubini kolu phando. Olunye luluvo olwaziwa ngokuba yi "Big Five Personality Charities." Ngokwesayikholoji, ngamnye wethu unobuntu obuyindibaniselwano yezi mpawu zintlanu. Nangona kunjalo, ubungakanani obukhoyo buyahluka kumntu nomntu.
| Uphawu lobuntu | Kalula nje... |
|---|---|
| Ukuvuleleka kumava | Ukuzimisela ukufunda nokuzama izinto ezintsha. Ubuchule kunye nomdla wokwazi. |
| Ukuba nesazela | Ukuhlela, uxanduva, nokusebenza kakuhle. Ukwenza yonke into ngokucwangcisa. |
| Ukuzonwabisa ngokugqithisileyo | Ubuhlobo nabantu, ukuzimisela ukuthetha nokuhleka nabanye, kunye nokukwazi ukwenza abahlobo ngokulula. |
| Ukuvumelana | Unobubele, uvelwano, uyabathemba, kwaye uyabahlonipha abanye. |
| I-Neuroticism | Ukuthambekela ekubeni nexhala rhoqo, uloyiko, kunye nokudakumba. Ukuthambekela ekucaphukisweni zizinto ezincinci. |
Olu phononongo lufumanise ukuba abantu ababene-Neuroticism ephezulu kunye nabangenasazela kangako kunye ne-Extroversion encinci babenomngcipheko ophezulu we-dementia, ngelixa abo babene-Openness to Experience kunye ne-Agreeableness ephezulu babenomngcipheko omncinci.
Ingaba ikwachaphazela nendlela ocinga ngayo ngobomi?
Ewe. Into yesibini abaphandi abayijongileyo "yimpilo-ntle exhomekeke kwisimo sengqondo." Oku kulinganisa indlela umntu onwabile kwaye waneliseke ngayo ngobomi bakhe.
| Indlela yokujongana nentlalo-ntle | Intsingiselo |
|---|---|
| Ulwaneliseko ebomini | Ukuziva ucinge kwaye uzive ngathi "ubomi bam buhamba kakuhle." |
| Impembelelo entle | Uhlala uziva kamnandi, njengokuvuya nokuphumla. |
| Impembelelo embi | Ukuhlala uhlangabezana neemvakalelo ezingathandekiyo, ezibuhlungu, nezicinezelayo. |
Nalapha, iziphumo zicacile. Abantu abaneempembelelo ezimbi ngakumbi banomngcipheko ophezulu we-dementia. Abantu abaneempembelelo ezintle ngakumbi banomngcipheko omncinci.
Kutheni ke ngoko obu buntu bubaluleke kangaka?
Cinga ngayo... umntu osebenza ngendlela ehlelekileyo nenoxanduva (umntu onesazela esiphezulu). Unethuba elikhulu lokutya ukutya okunesondlo, ukuzilolonga rhoqo , kunye nokutyelela ugqirha ngexesha ukuba uyagula, akunjalo? Le mikhwa ilungileyo yempilo ikwakhusela ingqondo yakhe ekuhambeni kwexesha.
Kwakhona, ingqondo yomntu othanda ukunxibelelana nabantu nothetha nabo bonke abantu (othanda ukuthetha kakhulu nabanye abantu) isoloko isebenza. Olu nxibelelwano loluntu luyindlela elungileyo yokuzivocavoca ingqondo. Oku kugcina ingqondo isempilweni.
Kwelinye icala, umntu ohlala exhalabile (onesifo se-Neuroticism esiphezulu) unokuba namanqanaba aphezulu eehomoni zoxinzelelo emzimbeni wakhe. Le meko inokonakalisa iiseli zobuchopho kwixesha elide.
Kuqhelekile ukuba kubekho utshintsho oluthile kwinkumbulo nakwingcinga njengoko sikhula. Nangona kunjalo, xa olu tshintsho luba lukhulu ngokwaneleyo ukuba luphazamise imisebenzi yemihla ngemihla , silubiza ngokuba yimeko ye-dementia. Isifo se-Alzheimer lolona hlobo luqhelekileyo lwe-dementia.
Olu phononongo lusinceda siqonde ukubaluleka kwempilo yethu yengqondo, indlela esicinga ngayo, kunye nobuntu bethu ekugcineni ingqondo yethu iphilile, njengokuba ukuzilolonga kunye nokutya okunempilo kukwanjalo.
Umyalezo Wokuya Ekhaya
- Ubuntu bakho kunye nendlela ojonga ngayo ubomi zinokuchaphazela umngcipheko wakho wokuba ne-dementia kwixesha elizayo.
- Ukuba nobuchule, ukuba nobuhlobo nabantu, uxanduva, ububele, kunye nethemba kunokunceda ekunciphiseni umngcipheko we-dementia.
- Ukukhathazeka rhoqo, ukudakumba, kunye nokucinga okubi kunokunyusa umngcipheko we-dementia.
- Oku akuthethi ukuba ukuba ubuntu bakho bunje, ngokuqinisekileyo uza kuba ne-dementia okanye awuyi kuba nayo. Olu luphando nje lomngcipheko.
- Ukugcina impilo yengqondo intle, ukuba nobudlelwane obuhle nabantu, nokuba nembono entle ngobomi kubaluleke kakhulu kwimpilo yomzimba njengokuba kunjalo nakwimpilo yengqondo.
- Ukuba wena okanye umntu omaziyo uneengxaki zokukhumbula okanye uneemeko ezifana nokuxhalaba kakhulu okanye ukudakumba, kubaluleke kakhulu ukuthetha nogqirha wakho wosapho.
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