Ngamanye amaxesha sibetheka entloko ndaweni ithile xa sihamba, sidlala, okanye sisenza ingozi encinci, akunjalo? Uninzi lwexesha, sicinga, "Owu, yinto encinci nje," kwaye asiyihoyi kangako. Nokuba yingqumbo encinci, iyalibaleka emva kwexesha elithile. Kodwa kwabanye abantu, emva kwengqumbo encinci kangaka, ezinye iimpawu ezingaqhelekanga ziyaqhubeka iiveki, kwaneenyanga. Yiloo nto siza kuthetha ngayo namhlanje. Kwizonyango, sibiza le Post-Concussion Syndrome .
Ngamafutshane, yintoni i-Post-Concussion Syndrome?
Masiyibeke ngokulula. Ukuba, emva kokuba wenzekele entloko, oko kukuthi, ukubethwa, iimpawu ezibangelwa yiloo ngozi ziyaqhubeka ixesha elithile, ngoko ke yiloo nto siyibiza ngokuba yiPost-Concussion Syndrome (PCS).
Ukwenzakala entloko kudla ngokubizwa ngokuba yi-"Concussion" okanye "Mild Traumatic Brain Injury", oko kuthetha ukuba kukwenzakala okuncinci engqondweni. Uninzi lwexesha, iimpawu ziyaphela kwiintsuku ezimbalwa emva kokwenzakala okunje. Nangona kunjalo, kumntu one-PCS, ezi mpawu zinokuhlala iiveki ukuya kwiinyanga. Into ebalulekileyo kukuba, akwenzeki kubo bonke abantu abenzakele entloko.
Ngubani osengozini enkulu yokuhlaselwa yile meko?
Enyanisweni, akunakwenzeka ukutsho ngokuqinisekileyo ukuba umntu obethe entloko uza kuba nale meko okanye akunjalo. Nangona kunjalo, kwabanye abantu, umngcipheko uphezulu kancinci.
- Abantu abakhe benzakala entloko ngaphambili: Ukuba ukhe wenzakala entloko ngaphambili kwaye wakha waba neengxolo ezifanayo, unamathuba amaninzi okuba ne-PCS ukuba uphinde wenzakala entloko.
- Iimpawu ezibonakala ngokukhawuleza emva kokwenzakala: Ukuba uneentloko ezibuhlungu emva kokwenzakala entloko, okanye ukuba ufumana izinto ezifana nokufiphala, ukudinwa kakhulu, okanye ukukhohlwa, usemngciphekweni omkhulu.
- Ubudala kunye nesini: Abantu abancinci nabadala banamathuba amaninzi okufumana esi sifo. Kwakhona, uphando lubonise ukuba abafazi banamathuba amaninzi okufumana i-PCS kunamadoda.
- Iintloko ezibuhlungu esele zikhona: Ukuba usoloko uneentloko ezibuhlungu nangaphambi kokuba ubethe entloko, oko kusenokuba ngumngcipheko.
Ziziphi iimpawu eziqhelekileyo zale meko?
Iimpawu azicacanga kangako. Oko kukuthi, ekubeni ezi mpawu zibonakala nakwezinye izifo, kunokuba nzima ukutsho kwangoko ukuba oku kungenxa ye-PCS. Kodwa ukuba ezi mpawu ziyaqhubeka emva kokwenzakala entloko, kufanelekile ukuba ukhathazeke ngayo.
Into ebalulekileyo kukuba ezi mpawu zinokuba nefuthe elikhulu kubomi bakho bemihla ngemihla, emsebenzini, nakwindlela oqhuba ngayo esikolweni. Ngoko ke kungcono ungazityesheli.
Makhe sibone ukuba zeziphi iindidi eziphambili zeempawu.
| Udidi lweempawu | Iimpawu ezibonakalayo |
|---|---|
| Iimpawu zomzimba | Intloko ebuhlungu engapheliyo, isiyezi, ukuziva ulahlekelwe yibhalansi. |
| Iingxaki zokulala | Ukungalali, ukulala ngaphezu kwemfuneko, ukuvuka rhoqo. |
| Iimpawu zengqondo nezeemvakalelo | Ukucaphuka, ixhala, imo yokudakumba, kunye nokutshintshatshintsha kwemo yokucinga ngokukhawuleza. |
| Iingxaki zengqondo | Ubunzima bokugxila, iingxaki zenkumbulo, kunye nokucinga kancinci. |
Ifunyaniswa njani le nto?
Kulapho ke kuba nzima khona. Akukho vavanyo luthile lokuqinisekisa i-PCS. Xa usiya kugqirha, uza kukuxilonga ngokuyintloko ngokusekelwe kulwazi olunikileyo.
- Imbali yakho: Ugqirha uza kukubuza ukuba wabethwa njani entloko, ukuba sele kudlule ixesha elingakanani ukususela oko wabethwa, zithini iimpawu zakho zangoku, kwaye ziqale nini.
- Uvavanyo lomzimba: Ibhalansi yakho, ii-reflexes, kunye neminye imisebenzi yemithambo-luvo iyajongwa.
- Ukungabandakanywa kwezinye izifo:Ngamanye amaxesha, i -CT scan okanye i-MRI scan ingacetyiswa ukuze kuthintelwe ezinye izizathu ezinzulu zeempawu zakho, ezinje ngokopha ebuchosheni okanye usulelo. Ezi scan azibonisi ngqo imeko ye-PCS, kodwa zinokunceda ekuthinteleni ezinye izifo ezinzulu.
Ngoko ke, ukuba ezi mpawu ziyaqhubeka emva kokwenzakala entloko, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso.
Inyangwa njani? Ngaba inganyangeka?
Ewe, ngokuqinisekileyo. Uninzi lwabantu abane-PCS luyaphola ngokupheleleyo ngokuhamba kwexesha. Unyango oluphambili kukuphumla nokunciphisa uxinzelelo .
- Ukuphumla: Kubalulekile ukunika ingqondo yakho ixesha lokuphola. Oko kuthetha ukuphumla emzimbeni nasengqondweni. Kulungile ukuphumla ekubukeleni iTV kakhulu, ukudlala imidlalo yekhompyutha, nokucinga kakhulu okwethutyana.
- Ukunyanga iimpawu: Ugqirha wakho angakunika amayeza okulawula iimpawu zakho. Umzekelo:
- Iipilisi zokunciphisa iintlungu zentloko.
- Ukuba uneempawu zokugula ngengqondo ezifana nokuxhalaba okanye ukudakumba, amayeza afanelekileyo (Amayeza okudakumba) okanye unyango lwengqondo angacetyiswa.
- Uncedo lwezonyango oluyingcali: Ngamanye amaxesha, ungathunyelwa kwingcali yezifo zengqondo okanye kwingcali yezifo zengqondo.
Kubaluleke kangakanani ukuqonda noxolo lwengqondo?
Eyona ndlela ilungileyo yonyango kwabanye abaguli kukubafundisa ngale meko, njengoko ezi mpawu zingaqhelekanga zibangela ukuba abantu abaninzi babe noloyiko olungeyomfuneko ngempilo yabo yexesha elizayo.
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ezi mpawu zihlala zimbi kakhulu kwiiveki zokuqala okanye ezimbini emva kokwenzakala entloko, kodwa ziyancipha kancinci kancinci ngokuhamba kwexesha kwaye zihlala ziphela ngokupheleleyo kwiinyanga ezimbalwa.
Wakuba uyiqonda le nyaniso, uloyiko lwakho kunye nexhala lakho ziya kuncipha kakhulu. Uxolo lwengqondo luya kukunceda kakhulu ekuchacheni ngokukhawuleza. Ke ngoko, thetha ngokukhululekileyo nogqirha wakho ngemeko yakho kwaye ufumane ukuqonda okuchanekileyo ngayo.
Umyalezo Wokuya Ekhaya
- I-Post-Concussion Syndrome (PCS) yingqokelela yeempawu ezinokuhlala iiveki okanye iinyanga emva kokwenzakala kancinci entloko.
- Iimpawu ezifana nentloko ebuhlungu, isiyezi, iingxaki zokulala, ukucaphuka, kunye nobunzima bokugxila zinokubonakala apha .
- Akukho vavanyo lucacileyo lokuqinisekisa oku. Ukuxilongwa kusekelwe kwiimpawu zakho kunye nembali yokwenzakala.
- Ukuphumla lolona nyango luphambili. Ukuba iimpawu zinzima, qiniseka ukuba ubona ugqirha ukuze ufumane unyango.
- Oku akuyonto ifanele yoyike. Uninzi lwabantu luyaphola ngokupheleleyo ngokuhamba kwexesha. Ukwazi le meko kunokubangela uxolo lwengqondo.
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