Ngaba impumlo yakho ivalekile kwaye intloko yakho inzima? Izisombululo ezi-6 zeengxaki ze-sinus!

Nokuba ngumkhuhlane ngexesha lasebusika okanye yi-allergy ngamanye amaxesha onyaka, impumlo evalekileyo, uxinzelelo, kunye nentlungu kwiisinus yingxaki eqhelekileyo kuninzi lwethu. Kodwa ukuba uyazi ukuba yintoni ebangela oko kunye nento omawuyenze, ungaphefumla kancinci kwakhona. Makhe sithethe ngale nto.

Yintoni kanye kanye i-sinus?

Ngamafutshane, ii-sinuses yinkqubo yemingxuma emincinci egcwele umoya ngaphakathi kwamathambo ekhanda lethu. Eyona mingxuma mikhulu inobubanzi obuyi-intshi enye. Eminye mincinci kakhulu. Le mingxuma igqunywe sisicwili esipinki nesithambileyo esibizwa ngokuba yi-`(Mucosa)`. Ngokwesiqhelo, le mingxuma kufuneka ingabi nanto. Kodwa inokuba nomaleko omncinci we-mucus. Cinga ngayo, kukho iindawo ezincinci ezinamaqhuqhuva ezibizwa ngokuba yi-`(Turbinates)` ngaphakathi kwempumlo yethu. Ezi zihluza umoya esiwuphefumlayo kwaye zinike ukufuma. Kukho udonga oluncinci olubizwa ngokuba yi-`( Septum )` embindini wempumlo. Yile nto yahlula iimpumlo ezimbini. Uninzi lwexesha, ukukhupha okuvela kule mingxuma ye-sinus kuphuma empumlweni. Kutheni ke sinale mingxuma? Enyanisweni, neengcali azinalo ulwazi oluqinileyo ngayo. Enye ingcamango kukuba zinceda ukongeza ukufuma emoyeni esiwuphefumlayo. Enye ingcamango kukuba zinceda ukuphucula ilizwi lethu.

1. Okokuqala, masibone ukuba yintoni ebangela le ngxaki kuwe.

Abanye abantu banokuba neengxaki ze-sinus kunabanye. Iindlela zakho ze-sinus zisenokuba zincinci ukususela ekuzalweni. Okanye usenokuba ne-septum ephambukile. Ii-polyps zempumlo nazo zinokukhula ngaphakathi kwempumlo yakho zize zivale iindlela zokungena.

2. Kubaluleke kakhulu ukugcina umswakama kwindawo engqongileyo.

Xa uhlala kwindawo eyomileyo okanye xa ujongene nomoya owomileyo ovela kwi-AC/Heater yakho ngaphakathi endlwini, ii-membranes ezithambileyo ngaphakathi kwempumlo yakho ziyama. Emva koko i-mucus engaphakathi kwempumlo yakho iyoma, ityebe, kwaye ii-sinus zakho zivaleke lula. Isiphumo sintloko ebuhlungu kunye noxinzelelo. Isisombululo esilungileyo koku kukusebenzisa i-humidifier kwigumbi lakho lokulala. Kodwa ekubeni oku kunzima kuye wonke umntu kwilizwe lethu, ukuphefumla ngomphunga sisisombululo esilungileyo kakhulu.

3. Coca ingaphakathi lempumlo kakuhle.

Ukusebenzisa isisombululo se-saline kunceda kakhulu ekususeni izinto ezibangela i-allergens, ukungcola, kunye ne-mucus egqithisileyo empumlweni. Ungasebenzisa i-saline nasal spray onokuyithenga kwikhemesti. Okanye, ungenza lo mxube ekhaya kwaye usebenzise isixhobo esifana ne-Neti pot.

Nantsi indlela yokwenza isisombululo se-saline ekhaya:

1. Xuba iitisipuni ezi-3 zetyuwa kunye netisipuni e-1 yesoda yokubhaka kakuhle uze uyigcine kwisikhongozeli esicocekileyo nesingenamoya. 2. Xa usebenzisa, thatha iimililitha ezingama-240 (malunga nekomityi enkulu) zamanzi acocekileyo, abilisiweyo uze wongeze ithisipuni e-1 yomxube kuwo. 3. Khumbula: Amanzi asetyenziselwa oku kufuneka abiliswe, ahlanjululwe (angenazintsholongwane) okanye amanzi acociweyo. Musa ukusebenzisa amanzi ngqo kwimpompo. Ngaphandle koko, kunokubakho usulelo oluyingozi. 4. Ngoku beka lo mxube kwi-'Neti pot' ecocekileyo. Yiya kwisinki, ugobe intloko yakho malunga nama-45 degrees kwelinye icala. Beka umlomo we-'Neti pot' empumlweni engaphezulu kwakho uze uthulule amanzi kancinci. Emva koko amanzi aza kungena ngempumlo yakho aze aphume ngelinye ikhala. Emva koko vuthela impumlo yakho uze ususe amanzi aseleyo. Yenza okufanayo kwelinye icala.

4. Iindlela zokuvula ii-sinuses ezivaliweyo

• Izinto ezifudumeleyo zokucinezela: Beka ilaphu elicocekileyo elifakwe emanzini afudumeleyo phezu kobuso bakho uze ulisebenzise izihlandlo ezininzi ngemini. Oku kuya kunceda ukuvula imingxunya yakho yeesinus .
• Ukuphefumla ngomphunga : Ukuphefumla ngomphunga kabini ukuya kane ngemini. Eyona ndlela ilula yokwenza oku kukuvala ucango lwegumbi lokuhlambela, uvule ishawa eshushu, uze ulinde imizuzu embalwa. Emva koko ungaphefumla ngomphunga oqokelelana ngaphakathi kwigumbi lokuhlambela.
• Sela amanzi amaninzi: Sela amanzi amaninzi kunye nolwelo imini yonke. Oku kuya kunceda ukunciphisa umhluzi emzimbeni wakho kwaye kube lula ukuwukhupha.

5. Masigcine umoya esiwuphefumlayo ucocekile.

Izinto ezisemoyeni ezisingqongileyo - ungcoliseko lomoya, umsi wecuba, ivumba leekhemikhali zokucoca, kunye ne-hair spray - zingenza iingxaki zakho ze-sinus zibe mandundu.

Ukuba uyatshaya, eli lixesha elifanelekileyo lokuyeka. Hlala kude neendawo apho abanye abantu batshaya khona. Hlala endlwini kangangoko unako ngeentsuku ezinomoya ongcolileyo ophezulu.

Ukuba uneengxaki ze-sinus ngenxa ye-allergies, ungathanda ukucinga ngesihluzo somoya esine-"HEPA". Nangona kunjalo, thetha nogqirha wakho ngaphambi kokuba wenze isigqibo.

6. Sebenzisa amayeza ukuba kuyimfuneko.

Ngamanye amaxesha, kufuneka usebenzise amayeza, kodwa la mayeza afanele asetyenziswe kuphela phantsi kwengcebiso kagqirha .

Uhlobo lweziyobisi	Ukusebenza kunye nemizekelo
Amayeza okuvula impumlo (amayeza avula impumlo)	Inciphisa ukudumba ngaphakathi kwempumlo, inciphisa ukuxinana kunye noxinzelelo. Umzekelo: Izitshizi zempumlo (i-Oxymetazoline, i-Phenylephrine), iipilisi (i-Phenylephrine, i-Pseudoephedrine). Isilumkiso: Musa ukusebenzisa izitshizi zempumlo ngaphezu kweentsuku ezi-3 kunye neepilisi ngaphezu kweentsuku ezi-7.
Izithomalalisi zentlungu	Iyanciphisa iintlungu ezibangelwa luxinzelelo lwe-sinus. Nangona kunjalo, ukuba kufuneka uqhubeke uyisebenzisa iintsuku ezingaphezu kwe-7, bonana nogqirha ngokukhawuleza.
IiSteroids zempumlo	Inciphisa ukuxinana kweempumlo okubangelwa zi-allergies. Ikwanceda ekunyangeni ii-polyps. Umzekelo: iFlonase, iNasacort, iRhinocort.
Ii-Antihistamines (amayeza okulwa nee-allergies)	Ukuba iingxaki zakho ze-sinus zibangelwa yi-allergies, ezi zinokuba luncedo. Umzekelo, iintlobo ezifana neCetirizine kunye neLoratadine.

Ukuba akukho nanye kwezi zinto ikuncedayo, ugqirha wakho uza kukuthumela kwingcali yendlebe, impumlo, nomqala (ENT surgeon). Kusenokufuneka wenze utyando oluncinci ukuze ususe nayiphi na inkunkuma okanye izicubu ezingaphakathi kwempumlo yakho.

Umyalezo Wokuya Ekhaya

• Iingxaki ze-sinus zixhaphake kakhulu. Kubalulekile ukuchonga unobangela ( ii-allergies , ukuxinana kweempumlo).
• Gcina indawo okuyo kunye nomzimba wakho unamanzi. Sela amanzi amaninzi kwaye uphefumle umphunga.
• Ukucoca impumlo nge -saline kunokususa i-mucus kunye nezinto ezibangela i-allergen .
• Ziphephe izinto ezivuselela ii-sinus zakho, njengomsi wecuba kunye nevumba elibi.
• Ukuba amayeza asekhaya awancedi okanye ukuba iimpawu zinzima, qiniseka ukuba ubona ugqirha. Kuphephe ukusebenzisa amayeza ixesha elide ngaphandle kwengcebiso kagqirha.

I-Sinus, i-sinusitis, impumlo exineneyo, intloko ebuhlungu, umkhuhlane, unyango lwe-sinus IsiSinhala, i-sinus behet