Nokuba ngumkhuhlane ngexesha leenyanga zasebusika okanye i-aleji yonyaka wonke, enye yezona zinto zisicaphukisayo esijongene nazo kukuxinana kweempumlo kunye noxinzelelo kunye nentlungu ehambelana nemingxuma yeesinus. Nangona kunjalo, ngokuqonda izizathu ezisisiseko nokwazi amanyathelo afanelekileyo omawuwathathe, ungaphefumla ngokukhululekileyo kwakhona. Makhe sithethe ngendlela yokulawula oku.
Zithini kanye kanye ii-sinuses zakho?
Ngamafutshane, ii-sinuses yinkqubo yemingxuma emincinci, egcwele umoya ekwiithambo zentloko yakho. Umngxuma omkhulu umalunga ne-intshi ububanzi, ngelixa eminye incinci kakhulu. Le mingxuma igqunywe sisicwili esithambileyo nesipinki esibizwa ngokuba yi-mucosa. Okona kulungileyo, le mingxuma mayihlale icacile, nangona inokuba nomaleko omncinci we-mucus.
Cinga ngale ndlela: ngaphakathi kwempumlo yakho, kukho izakhiwo ezincinci ezibizwa ngokuba zii-turbinates ezihluza kwaye zenze umoya owuphefumlayo ube manzi. Impumlo yahlulwe ludonga oluncinci olubizwa ngokuba yi- septum . Ngokwesiqhelo, incindi evela kwezi ngxinano ze-sinus iphuma iye kwiindlela zempumlo.
Kutheni sinee-sinus? Iingcali azinampendulo icacileyo, kodwa enye ithiyori kukuba zinceda ekufumiseni umoya esiwuphefumlayo. Enye inkolelo kukuba zinceda ekuvuseleleni umsindo nasekuphuculeni ilizwi lethu.
| Uhlobo lweSinus | Indawo |
|---|---|
| IiSinuses zeMaxillary (ezona zinkulu) | Kwizidlele |
| IiSinuses zangaphambili | Embindini osezantsi webunzi |
| IiSinuses ze-Ethmoid | Phakathi kwamehlo |
| IiSinuses zeSphenoid | Kwithambo elingasemva kwempumlo |
1. Chonga unobangela oyintloko
Abanye abantu bathambekele kakhulu kwingxaki ye-sinus kunabanye. Usenokuba neendlela ze-sinus ezimxinwa ngokwendalo okanye i-septum ephambukile. Ukongeza, ukukhula okufana nee-polyps zempumlo kunokuthintela iindlela zendalo zokukhupha amanzi.
Nokuba yintoni na imbangela, eyona njongo ibalulekileyo kukugcina ezi ndlela ze -sinus zivulekile ukuze kuphume i-mucus ngokufanelekileyo.
2. Gcina umswakama okusingqongileyo
Ukuhlala kwindawo eyomileyo okanye ukuvezwa ngumoya owomileyo ovela kwizifudumezi zasekhaya okanye kwi-air conditioner kunokubangela ukuba ii-membranes ezithambileyo empumlweni yakho zome. Oku kwenza i-mucus ibe nkulu, nto leyo ekhokelela kwimingxuma ye-sinus evalekileyo kunye nentloko ebuhlungu eqhelekileyo egcwele uxinzelelo.
Isithambisi-moya kwigumbi lakho lokulala sisisombululo esihle kakhulu. Okanye, ukuphefumla ngomphunga sisisombululo esisebenzayo kakhulu.
3. Gcina imibhobho yakho yempumlo icocekile
Ukusebenzisa isisombululo se-saline kuyasebenza kakhulu ekuhlambeni izinto ezibangela i-allergens, uthuli, kunye ne-mucus egqithisileyo. Ungathenga i-saline nasal spray kuyo nayiphi na ikhemesti.
Okanye, ungasebenzisa isixhobo esifana ne-'Neti pot' ekhaya.
Indlela yokulungisa i-saline rinse ekhaya:
1. Xuba iitisipuni ezi-3 zetyuwa kunye netisipuni e-1 yesoda yokubhaka uze uyigcine kwisitya esicocekileyo nesingenamoya.
2. Xa sele ulungele ukuyisebenzisa, thatha i-240ml (malunga nekomityi enkulu) yamanzi abilisiwe napholileyo asele ebilisiweyo uze unyibilikise ithisipuni enye yomxube kuyo.
3. Isilumkiso Esibalulekileyo: Soloko usebenzisa amanzi angenazintsholongwane okanye acociweyo abilisiwe kwaye apholisiweyo. Ungaze usebenzise amanzi empompini ngokuthe ngqo, kuba anokubangela usulelo oluyingozi.
4. Galela isisombululo kwimbiza ecocekileyo yeNeti. Phezu kwesinki, jika intloko yakho malunga ne-engile ye-45-degrees. Beka i-spout empumlweni yakho ephezulu uze uthulule kancinci. Amanzi aza kuphuma kwimpumlo yakho aze aphume kwenye impumlo. Vuthela impumlo yakho kancinci ukuze ucime ulwelo oluseleyo. Phinda kwelinye icala.
4. Iindlela zokuvula ii-sinus ezivaliweyo
- Uxinzelelo olufudumeleyo: Beka itawuli ecocekileyo efakwe emanzini afudumeleyo ebusweni bakho izihlandlo ezininzi ngemini. Oku kunceda ukuvula imingxunya yeesinus .
- Ukuphefumla ngomphunga : Phefumla umphunga kabini ukuya kane ngemini. Indlela elula kukuvala ucango lwegumbi lokuhlambela uze usebenzise ishawa eshushu imizuzu embalwa; ukuphefumla nje umoya ofumileyo kuyanceda.
- Hlala unamanzi: Sela amanzi amaninzi kunye nolwelo olucacileyo imini yonke. Oku kunceda ukunciphisa umhluzi, okwenza kube lula ukuwukhupha.
5. Gcina umoya wakho ucocekile
Izinto ezibangela ukucaphuka kwendalo—ezifana nongcoliseko lomoya, umsi wecuba, umsi weekhemikhali zokucoca okunzima, kunye ne-hair spray—zinokwenza iimpawu ze-sinus zibe zimbi ngakumbi.
Ukuba ungumntu otshayayo, eli lixesha elifanelekileyo lokuyeka. Ziphephe iindawo apho abanye abantu betshaya khona kwaye uhlale ngaphakathi endlwini ngeentsuku ezinomoya ongcolileyo ophezulu.
Ukuba iingxaki zakho ze-sinus zibangelwa yi-allergies, cinga ngesicoci somoya esine-HEPA filter. Soloko unxibelelana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu.
6. Amayeza xa efuneka
Ngamanye amaxesha amayeza ayafuneka. Nangona kunjalo, soloko usebenzisa la mayeza phantsi kwesikhokelo sikagqirha.
| Uhlobo lwamayeza | Isenzo kunye neMizekelo |
|---|---|
| Izinto zokunciphisa ukuxinana | Yehlisa ukudumba nokuxinana kwempumlo. Imizekelo: Izitshizi zempumlo (i-Oxymetazoline, i-Phenylephrine), iipilisi (i-Phenylephrine, i-Pseudoephedrine). Isilumkiso: Musa ukusebenzisa izitshizi zeempumlo ngaphezu kweentsuku ezi-3 okanye iipilisi ngaphezu kweentsuku ezi-7 ngaphandle kolwalathiso lukagqirha. |
| Izithomalalisi zentlungu | Nciphisa iintlungu ezibangelwa luxinzelelo lwe-sinus. Ukuba uzifuna kangangeentsuku ezingaphezu kwe-7, bonana nogqirha wakho ngoko nangoko. |
| IiSteroids zempumlo | Nciphisa ukuxinana kweempumlo ngenxa ye-allergies kwaye unyange ii-polyps. Imizekelo: iFlonase, iNasacort, iRhinocort. |
| Ii-Antihistamines | Iluncedo ukuba iingxaki zakho ze-sinus zibangelwa yi-allergies. Imizekelo: Cetirizine, Loratadine. |
Ukuba ezi ndlela aziniki ncedo, ugqirha wakho unokukuthumela kwingcali ye-ENT. Kwezinye iimeko, kunokufuneka inkqubo encinci yokususa ii-polyps zempumlo okanye izicubu ezibomvu.
Umyalezo Wokuya Ekhaya
- Iingxaki ze-sinus zixhaphake kakhulu. Ukuchonga izinto ezibangela oku ( ii-allergies , iingxaki zesakhiwo) kubalulekile.
- Gcina umswakama kwindawo okuyo nasemzimbeni wakho. Sela amanzi amaninzi kwaye usebenzise umphunga.
- Sebenzisa ii-saline rinses ukususa i-mucus kunye ne -allergens .
- Ziphephe izinto ezikucaphukisayo njengomsi wecuba kunye neziqholo ezinamandla.
- Ukuba amayeza asekhaya akaphumeleli okanye iimpawu zinzima, soloko ubona ugqirha. Musa ukusebenzisa amayeza ixesha elide ngaphandle kwengcebiso yobuchwephesha.
I-Sinus, i-sinusitis, ukuxinana kwempumlo, intloko ebuhlungu, umkhuhlane, unyango lwe-sinus, isiqabu kwi-sinus eNirogi Lanka
