Ngaba uziva unesiyezi xa uhleli? Ngaba intliziyo yakho iyabetha ngamandla? Isenokuba yiPOTS!

Ngaba wakha wakwenza oku? Xa uphakama ngequbuliso uhleli, okanye xa uvuka ulele, uziva unesiyezi kwaye ngamanye amaxesha intliziyo yakho ibetha ngokukhawuleza. Nangona oku kunokubonakala ngathi yinto eqhelekileyo, ngamanye amaxesha kunokuba luphawu lwemeko ebizwa ngokuba yiPostural Orthostatic Tachycardia Syndrome , okanye iPOTS ngamafutshane. Ungakhathazeki, masithethe ngayo ngokulula.

Yintoni le (iiPOTS)? Masiyiqonde ngokulula, akunjalo?

(I-Postural Orthostatic Tachycardia Syndrome) inokuba yinto eyoyikisayo xa usiva eli gama lide, akunjalo? Kodwa masilichaze size siliqonde.

• Imo yomzimba: Oku kubhekisa kwinto enxulumene nesimo somzimba wakho. Oko kukuthi, indlela ohlala ngayo - ukuhlala, ukuma, okanye ukulala phantsi.
• I-Orthostatic: Oku kubhekisa kwinto enxulumene nokuma .
• I-Tachycardia: Mhlawumbi ukhe weva ngale nto. Ithetha ukuba intliziyo yakho ibetha ngokukhawuleza kune-100 beats ngomzuzu .
• Isifo: Oku kuthetha iqela leempawu ezenzeka kunye .

Ngamafutshane, i-POTS yimeko apho isantya sentliziyo yakho sinyuka ngokungaqhelekanga xa umi uhleli okanye ulele. Oku kuwela kudidi lokunganyamezelani kwe-orthostatic .

Oku kuqhele ukwenzeka. Umzimba wethu unenkqubo yemithambo-luvo ezimeleyo, efana nomphathi omncinci emzimbeni wethu. Igcina izinga lentliziyo yethu kunye noxinzelelo lwegazi kulinganiswe nokuba sikuphi na isikhundla, kwaye igcina igazi lihamba kakuhle kuyo yonke indawo. Kodwa kumntu one-POTS, le nkqubo yemithambo-luvo ezimeleyo ayikwazi ukugcina olu lungelelwano ngokufanelekileyo. Oko kukuthi, ulungelelwaniso phakathi kokucinezela imithambo yegazi kunye nokulawula izinga lentliziyo luyaphazamiseka. Emva koko, uxinzelelo lwegazi alunakugcinwa luzinzile. Yiyo loo nto kuvela uphawu ngalunye.

Kodwa into enye ekufuneka uyikhumbule: I-POTS ayibachaphazeli bonke abantu ngendlela efanayo. Abanye abantu baneempawu ezifika zidlule, ngamanye amaxesha kangangeminyaka. Eyona nto ilungileyo kukuba kwiimeko ezininzi, ngokutshintsha indlela yokuphila, utshintsho kwindlela yokutya, amayeza athile, kunye nokuzilolonga, imeko inokulawulwa kwaye umgangatho wobomi uphuculwe .

Ngubani ochaphazeleka kakhulu yi-POTS?

Le meko, ebizwa ngokuba yiPOTS, ixhaphake kakhulu kubasetyhini abaphakathi kweminyaka eli-15 nengama-50 ubudala. Nangona kunjalo, amadoda anokuba nayo.

Ngamanye amaxesha, i-POTS inokwenzeka ukuba ikhule emva kwexesha loxinzelelo olukhulu okanye uxinzelelo. Nazi imizekelo embalwa:

• Emva kokugula kakhulu: Umzekelo, emva kokugula okubangelwa yintsholongwane okufana ne-mononucleosis, okanye emva kosulelo olunzima.
• Ngexesha lokukhulelwa.
• Kwimeko yengozi enkulu yomzimba:Kuvakala ngathi ndenzakele entloko.
• Xa usenza utyando olukhulu.

Kwakhona, abantu abaneengxaki ezithile zokuzikhusela komzimba, ezifana ne -Sjogren's syndrome , i-lupus , kunye nesifo se-celiac , apho inkqubo yethu yomzimba yokuzikhusela ihlasela iiseli zethu eziphilileyo, banamathuba amaninzi okufumana ii-POTS.

Ixhaphake kangakanani (iiPOTS)?

I-POTS yimeko eqhelekileyo kunokuba unokucinga. Umzekelo, kuqikelelwa ukuba phakathi kwesigidi esinye nesithathu sabantu eMelika banesifo esinjalo. Kusenokuba kukho abantu eSri Lanka abanale meko, kodwa basenokungafumani ngxelo ifanelekileyo.

I-POTS iwuchaphazela njani umzimba wam?

Khawuthelekelele, ngequbuliso usukuma uhleli. Emva koko, ngenxa yomxhuzulane, malunga ne-10% ukuya kwi-15% yegazi emzimbeni wakho ligcwele esiswini sakho, emilenzeni, nasezingalweni. Oku kuthetha ukuba inani legazi eliya engqondweni yakho liyancipha kancinci. Yiyo loo nto ngamanye amaxesha uziva unesizungu. Kodwa ukuba awunazo iiPOTS, awuziva esi sizungu kakhulu, kuba izihlunu ezisemilenzeni yakho zinceda ekupompeni igazi libuyele entliziyweni yakho.

Ayipheleli apho, kodwa nenkqubo yakho yemithambo-luvo ezimeleyo nayo iyasebenza. Ukuze kulungiswe ukuhamba kwegazi okuncinci entliziyweni yakho xa usukuma, umzimba wakho ukhupha iihomoni ezibizwa ngokuba yi-adrenaline kunye ne-norepinephrine .

Ezi hormone zibangela ukuba intliziyo ibethe ngokukhawuleza nangakumbi. (I-Norepinephrine) ikwabangela ukuba imithambo yegazi iqine kancinci, nto leyo ethetha ukuba iyancipha. Konke oku kukuvumela ukuba igazi lihambe kakuhle liye entliziyweni nasebuchotsheni kwakhona.

Kodwa xa abantu abane-POTS bema, inani elikhulu legazi liqokelelana kwimithambo yegazi engaphantsi kwentliziyo yabo kunesiqhelo. Umzimba emva koko uzama ukwenza imithambo yegazi iqine ngokukhupha i-norepinephrine okanye i-epinephrine engaphezulu. Kodwa ngesizathu esithile, imithambo yegazi yabo ayiphenduli kakuhle kwezi hormone. Kodwa intliziyo inokusabela kwezi hormone, ngoko ke izinga lentliziyo liyanda kakhulu.

Oku kungalingani kubangela iimpawu ezahlukeneyo ezifana nesiyezi, ukuquleka, kunye nokudinwa kakhulu.

Ingaba i-POTS yimeko embi kakhulu?

(IiPOTS) ayisosisongelo kubomi. Nangona kunjalo, inokuba ngumqobo omkhulu kwimisebenzi yemihla ngemihla. Iindaba ezimnandi zezokuba iimpawu zinokulawulwa ngeendlela ezahlukeneyo zonyango kunye namaqhinga.

Zithini iimpawu ze (POTS)?

IiPOTS zinokuvela ngequbuliso okanye kancinci kancinci. Iimpawu zinokuvela kwangoko emva kokuma uhleli okanye emva kwemizuzu embalwa. Ezinye iimpawu zinokuthomalaliswa ngokulala phantsi.

Zininzi iimpawu zePOTS, kwaye zinokuhluka kumntu nomntu. Nazi ezinye zeempawu eziphambili:

• Ukuba nesiyezi okanye ukuba nentloko ende: Ingakumbi xa umi, ume kwindawo enye ixesha elide, okanye uhamba imigama emide.
• Ukutyhafa okanye ukuziva utyhafile.
• Ukulibala kunye nobunzima bokugxila: Oku kukwabizwa ngokuba yi-brain fog . Kufana nokuba ingqondo yakho igqunywe yi-inkungu.
• Ukubetha kwentliziyo okanye ukunyuka kwesantya sentliziyo.
• Ukudinwa/ukudinwa kakhulu.
• Ukuziva ungaphumli okanye uxhalabile.
• Ukuqhaqhazela kunye nokubila okugqithisileyo.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla).
• Iintlungu zesifuba.
• Intloko ebuhlungu.
• Ziva gula.
• Ukudumba.
• Ubuso buyaphaphatheka kwaye amalungu ajika abe mfusa xa engaphantsi komgangatho wentliziyo.
• Ukuphazamiseka kokulala: ngenxa yeentlungu zesifuba, ukunyuka kwesantya sentliziyo, kunye nokubila kakhulu ebusuku.

Ngamanye amaxesha ezi mpawu zinokuba nzima ngakumbi. Nazi ezinye zeemeko:

• Xa ukwindawo eshushu: Xa uhlamba ngamanzi ashushu, uhlamba, okanye ngemini eshushu kakhulu.
• Xa ume rhoqo: njengaxa usemgceni, xa usiya kuthenga.
• Xa usenza umthambo onzima.
• Xa unesifo: njengomkhuhlane, usulelo.
• Ngexesha lokuya exesheni.

Zithini izizathu zePOTS?

Abaphandi abakayazi kakuhle into ebangela i-POTS. Okwangoku bakholelwa ukuba kukho izizathu ezininzi ezinokubakho. I-POTS yahlulwe yangamacandelo ahlukeneyo ngokusekelwe kwezi zizathu:

• (Ii-Neuropathic POTS): Oku kubangelwa kukungaqini kwemithambo yegazi, nto leyo ebangela ukuba izihlunu zemithambo yegazi zibe buthathaka, ingakumbi emilenzeni nasembindini.
• (Ii-Hyperadrenergic POTS): Oku kubangelwa kukuba inkqubo yakho yemithambo-luvo esebenzisana neemvakalelo iyasebenza kakhulu.
• IiPOTS zeHypovolemic: IiPOTS zinokubangelwa kukuncipha komthamo wegazi emzimbeni. Iimpawu zomthamo wegazi ophantsi zinokufana neempawu zezinye iintlobo ezimbini zePOTS.

Kwakhona, ngoku kukho ubungqina bokuba i-POTS sisifo esibangelwa kukuzikhusela komzimba , oko kuthetha ukuba inkqubo yethu yomzimba yokuzikhusela isenokuba ihlasela izicwili ezisempilweni ngesizathu esingaziwayo.

Ifunyanwa njani i-POTS?

I-POTS inokuba nzima koogqirha ukuyixilonga kuba iimpawu zinokuvela ngokuhamba kwexesha. Abanye abantu banokuba neempawu kangangeenyanga okanye iminyaka ngaphambi kokuba ekugqibeleni bafunyaniswe bene-POTS.

Ugqirha uza kukubuza imibuzo malunga neempawu zakho, amayeza owaselayo, kunye nembali yakho yezonyango. Uza kwenza novavanyo lomzimba.

Indlela ephambili yokuxilonga i-POTS luvavanyo lwetafile yokuthambekela.Olu vavanyo lulinganisa izinga lentliziyo yakho kunye noxinzelelo lwegazi njengoko utshintsha indawo ohlala kuyo. Ulala etafileni kwaye itafile ithambekele kancinci kwindawo yokuma.

Ukongeza kuvavanyo lwetafile yokuthambeka, ugqirha wakho unokuyalela ezinye iimvavanyo ukuqinisekisa ukuba kukho iiPOTS okanye ukuthintela ezinye izizathu. Ezinye zezi ziquka:

• Uvavanyo lwegazi nomchamo ukuze kufunyanwe izizathu ezinokubakho zePOTS kunye nezinye iimeko ezineempawu ezifanayo nezePOTS.
• (QSART): Oku kulinganisa imithambo-luvo elawula ukubila.
• Uvavanyo lokuphefumla oluzenzekelayo: Olu vavanyo lulinganisa indlela isantya sentliziyo yakho kunye noxinzelelo lwegazi olusabela ngayo kumthambo.
• I-biopsy yemithambo-luvo yolusu.

Ziziphi iindlela zonyango ze-POTS?

Ngelishwa, akukho nyango lwe-POTS. Nangona kunjalo, oogqirha basebenzisa iindlela ezahlukeneyo zokulawula iimpawu ze-POTS. Unyango lulungiselelwe ngokweempawu zakho kunye noko kusebenza kakuhle kuwe.

Iindlela eziphambili zonyango zezi:

• Ukuzilolonga kunye nomsebenzi womzimba.
• Ukutya kunye nesondlo.

Ukongeza, ukusebenzisa iisokisi ezikhethekileyo zokuxinzelela unyango kunokunceda ekunciphiseni iimpawu zePOTS ngokutyhala igazi phezulu emilenzeni.

Ukuzilolonga kunye nomsebenzi womzimba

Ukuzilolonga kunye nomsebenzi womzimba kubaluleke kakhulu ekulawuleni iiPOTS.

Nangona abantu abaninzi abane-POTS benentliziyo ephilileyo, ugqirha wakho unokukuthumela kwinkqubo yokuhlaziya intliziyo . Le nkqubo yokuzilolonga isebenzisa imithambo ukunceda umzimba wakho uphinde ufumane amandla awo kwaye ulawule ii-POTS zakho. Obunye bobungqina obuhle bokunyanga ii-POTS buvela kwi-cardiac rehab.

Uphando lubonise ukuba umthambo we-aerobic ohlala phantsi , njengokudada, ukubheqa, kunye nokukhwela ibhayisekile elele phantsi, unika iziphumo ezilungileyo. Ukuqinisa izihlunu ezisembindini wakho nasemilenzeni nako kuluncedo kakhulu.

Nazi izinto ezibalulekileyo ekufuneka uzazi xa uqala inkqubo yokuzilolonga. Cela ugqirha wakho ukuba akunike imiyalelo ethile malunga nezi zilolongiso.

• Ziqhelise imithambo ye-Isometric: Le mithambo ibandakanya ukufinyeza izihlunu zakho ngaphandle kokushukumisa umzimba wakho. Oku kuqinisa izihlunu kwaye kuphoqe igazi ukuba libuyele entliziyweni yakho. Kulula kakhulu ukuyenza le mithambo, kwaye ungazenza ulele ebhedini okanye uhleli esitulweni. Kungumbono olungileyo ukuyenza ebhedini ngaphambi kokuba uphume ebhedini. Oku kuya kulungiselela umzimba wakho ukuhlala nokuma.
• Xa utshintsha izikhundla, yenza oku kulandelayo:Sukuma kwindawo yakho yokulala uhlale ebhedini. Hlala apho imizuzu embalwa, uvumele umzimba wakho ukuba ulungele utshintsho kwindawo. Emva kokuma, linda imizuzu embalwa ngaphambi kokuba uhambe, uvumele uxinzelelo lwakho lwegazi ukuba lulungelelane kwakhona. Ukuba uziva unesiyezi nangaliphi na ixesha, hlala kuloo ndawo imizuzu embalwa uze ubone ukuba iyaphela na. Ngaphandle koko, buyela kwindawo yakho yangaphambili. Eyona nto iphambili kukusebenza kwindlela ome ngayo.
• Qala inkqubo encinci yokuhamba: Jonga ukuba zingaphi amanyathelo onokuhamba ngawo ngaphandle kokufumana iimpawu. Yindawo oqala kuyo leyo. Qala ngokuhamba kube kanye ngemini kwaye kancinci kancinci wonyuse ixesha, umgama, okanye inani lamanyathelo. Ukuba uzive ungcono, hamba okwesibini ngemini. Indlela elula yokubala amanyathelo kukuhamba amanyathelo ali-100-300 ngeyure emini. Izixhobo zokulandelela ukomelela komzimba kulula ukuzisebenzisa ukubala amanyathelo. Yongeza inani lilonke lamanyathelo owahambayo ngemini, nokuba kube kanye ngeveki okanye qho emva kweeveki ezimbalwa.
• Ziqhelise ukwenza imithambo elula yeyoga: Ukwenza imithambo yeyoga esisiseko egxile ekuphefumleni kunokunceda ekunciphiseni iimpawu zePOTS.

Ukutya kunye nesondlo

Enye into ebalulekileyo ekulawuleni iimpawu zePOTS kukutya kunye nesondlo.

Ukuba une -hypovolemic POTS (umthamo wegazi ophantsi), ugqirha wakho uya kukucebisa ukuba usele ulwelo kunye netyuwa engaphezulu ukuze wandise umthamo wegazi lakho.

Iimpawu zePOTS zinokuba zimbi kakhulu emva kokutya isidlo esikhulu. Oku kungenxa yokuba umzimba uhambisa igazi elininzi esiswini ukuze kuncedwe ekugayweni kokutya. Yiyo loo nto oogqirha bedla ngokucebisa ukuba kutyiwe ukutya okuncinci kaninzi ngemini, endaweni yokutya ukutya okukhulu kabini okanye kathathu.

Ingcali yesondlo okanye ingcali yesondlo ingakunceda ngokutya kwakho. Eli cebiso liluncedo ngakumbi ukuba unesifo se-celiac okanye ezinye izinto ezibangela ukuba uzive ubuthathaka ekutyeni.

Nazi ezinye izikhokelo eziqhelekileyo zokutshintsha ukutya:

• Yongeza i-3,000 ukuya kwi-10,000 milligrams (mg) yetyuwa ekutyeni kwakho ngosuku .
• Sela iilitha ezi-2 ukuya kwezi-2.5 zolwelo ngosuku . Amanzi ngawona angcono.
• Yitya ukutya okuncinci rhoqo endaweni yokutya okuninzi okukhulu.
• Ukutya ukutya okune-fiber eninzi kunye nee-carbohydrate ezintsonkothileyo kunokunceda ukunciphisa ukunyuka ngequbuliso kwamanqanaba eswekile egazini kunye nokunciphisa iimpawu ze-POTS.
• Yitya ukutya okunesondlo okuneeproteni, imifuno, ukutya kobisi kunye neziqhamo.
• Khetha izidlo ezinetyuwa enempilo: njengomhluzi, ii-pickles, ii-olive, ii-sardines, ii-sprats, kunye neenati. Musa ukuthembela kuphela kwizinto ezifana neebhisikithi kunye nee-crackers ukuze ufumane ityuwa.
• Xa usiya evenkileni yokutya, yenza uluhlu, khetha ukutya okunempilo, kwaye ukhumbule ukuzisa izinto zakho zePOTS (ulwelo, izongezo zetyuwa). Ukuba uziva ubuthathaka, cela umntu akuncede uthabathe, uphakamise, kwaye uthwale izinto ekhaya.

Amayeza

Akukho chiza lithile livunyiweyo yi-U.S. Food and Drug Administration (FDA) ukunyanga i-POTS. Nangona kunjalo, oogqirha banokunika amayeza athile (angekho kwileyibhile) , oko kukuthi, amayeza avunyiweyo kwezinye iimeko, ukunceda kwezinye iimpawu ze-POTS.

Amanye amayeza anjalo ngala:

• (I-Fludrocortisone): Ibangela ukugcinwa kwetyuwa kwaye yonyusa umthamo wegazi.
• (I-Pyridostigmine): Inganciphisa i-tachycardia.
• (Midodrine): Ibangela ukuba imithambo yegazi ifinyele (vasoconstrict).
• Ii-Beta-blockers: Zinganciphisa ukunyuka kwesantya sentliziyo xa umile (i-tachycardia ethe nkqo).

Onke la mayeza anokuba nemiphumo emibi. Ugqirha wakho uza kuxoxa nawe ukuba ingaba la mayeza akulungele na.

Yintoni enye endinokuyenza ukulawula iiPOTS?

Ukongeza ekuzilolongeni nasekutshintsheni ukutya, ezinye izinto onokuzenza ukulawula ii-POTS ziquka ukujonga rhoqo ukubetha kwentliziyo yakho kunye noxinzelelo lwegazi, kunye nokulala kakuhle.

Ukubeka iliso kwi-pulse kunye noxinzelelo lwegazi

Ukulinganisa nokurekhoda uxinzelelo lwakho lwegazi kunye nesantya sentliziyo kunokukunceda uqonde iiPOTS kwaye kuncede ugqirha wakho enze isicwangciso sonyango.

Jonga uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho ngexesha elifanayo yonke imihla (kusasa nangokuhlwa). Oku kuluncedo ngakumbi kwiinyanga ezimbalwa zokuqala emva kokuxilongwa. Kwakhona, jonga uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho nokuba uzive ungaphilanga.

Ungathenga isixhobo sokujonga uxinzelelo lwegazi kwiikhemesti ezininzi, kwi-intanethi, okanye kwiindawo ezithengisa izixhobo zonyango.

Indlela yokulawula ukulala nge-POTS

(IiPOTS) zinokuphazamisa ubuthongo bakho. Ukulala kubaluleke kakhulu kwimpilo yakho iyonke, ngoko ke kufuneka ukubeke phambili. Ezi ngcebiso ziqhelekileyo ziya kukunceda:

• Ukuze unciphise iimpawu zePOTS, phakamisa intloko yebhedi yakho ngee-intshi ezintandathu ukuya kwezilishumi. Lonke ibhedi kufuneka libe kwi-engile efanayo. Ukuphakamisa intloko yebhedi yakho ngale ndlela kwandisa umthamo wolwelo kwinkqubo yakho yokujikeleza kwegazi kusasa. Oku kunokukunceda uvuke lula.
• Qinisekisa ukuba igumbi lakho lokulala likwiqondo lobushushu elifanelekileyo kwaye ulale kakuhle ebusuku.
• Zama ukugcina ishedyuli yokulala rhoqo . Lala ngexesha elifanayo yonke imihla kwaye uvuke ngexesha elifanayo. Eyona ndlela ilungileyo yokulala ecocekileyo kunye nokulala okuphumzayo kuvela ekusebenzeni kwishedyuli yakho yokulala yonke imihla.
• Kuphephe ukulala kakhulu emini, kuba oku kunokuphazamisana nokulala kwakho ebusuku.
• Ukuhlala ebhediniKuphephe ukubukela iTV kakhulu, ukusebenzisa ifowuni, nokusebenzisa ikhompyutha. Ezi zixhobo zobuchwepheshe zinokuphazamisa umgangatho wokulala.

Ukuba ubuthongo bakho buphazamiseke kakhulu yi-POTS, thetha nogqirha wakho.

Ngaba iiPOTS zingathintelwa?

Ngelishwa, akukho nto unokuyenza ukuthintela ukuba iiPOTS zingabikho. Nangona kunjalo, ungafunda ukuba yintoni ebangela iimpawu zakho kwaye uzame ukuziphepha.

Nazi ezinye iingcebiso eziqhelekileyo zokuthintela iimpawu ukuba zingabi mbi:

• Gcina ubushushu obungaguquguqukiyo: Ukugcina ubushushu obungaguquguqukiyo kubaluleke kakhulu kubantu abane-POTS. Ubushushu obugqithisileyo, ingakumbi ubushushu, bunokwenza iimpawu zibe mandundu. Umoya opholileyo, iivesti zokupholisa, ii-misters eziphathwayo, iifeni ezincinci, kunye nokunxiba iileya zempahla ukuze ulungele utshintsho lobushushu kunokunceda. Xa uhlamba, zama ukusebenzisa amanzi afudumeleyo , njengoko amanzi ashushu nabandayo anokwenza iimpawu ze-POTS zibe mandundu. Ukusebenzisa isitulo seshawa nako kuyanceda.
• Kuphephe ukuma ixesha elide: Abantu abaninzi abane-POTS bafumana iimpawu eziba mandundu xa bema ixesha elide. Ukuba kufuneka ume ixesha elide, zama ukwenza izinto ezifana nokugoba nokucinezela iinyawo zakho kunye nezihlunu , okanye ukutshintsha ubunzima bakho ukusuka komnye umlenze ukuya komnye.
• Kuphephe utywala: Utywala buyenza umzimba wakho ungabi namanzi kwaye bunokwenza iimpawu zibe zimbi ngakumbi.

Ithini ingqikelelo yePOTS?

Imbono ye-POTS idla ngokuba ntle, kodwa inokuphazamisa kakhulu ubomi bemihla ngemihla. Iimpawu ze-POTS zinokufika zidlule iminyaka. Kwiimeko ezimalunga nama-80%, imeko iyaphucuka, kodwa abantu abaninzi banokuba neempawu ezishiyekileyo.

Eyona ngozi inkulu kubantu abane-POTS kukwenzakala xa betyhafa baze bawa.

Ngaba iiPOTS ziyabunciphisa ubomi obulindelekileyo?

Abantu abane-POTS baphila ubomi obuqhelekileyo . Le meko ayinciphisi ixesha lokuphila.

Ndingazinyamekela njani ukuba ndine-POTS?

Ukuhlala ne-POTS kunokuba nzima. Nazi ezinye izinto onokuzenza ukuze uzinyamekele:

• Thetha ngokukhululekileyo nangokunyanisekileyo malunga nokuxilongwa kwakho yi-POTS nabantu obathandayo. Thetha ngoloyiko lwakho, amathemba, ubunzima, kunye nemingeni onayo ngale meko. Khuthaza abo bakuxhasayo ukuba bafunde ngakumbi nge-POTS.
• Lala kakuhle kwaye utye kakuhle ukuze uncede ekulawuleni uxinzelelo.
• Cinga ngokujoyina iqela lenkxaso le-POTS (nokuba likwi-intanethi okanye ubuso ngobuso). Oku kunokunceda ukunciphisa iimvakalelo zokuba wedwa.
• Lumka kakhulu ngezisombululo ezikhawulezileyo ezivela kwimithombo engeyoyamayeza nakubantu ngabanye. Izisombululo ezikhawulezileyo azisoloko zinceda kwi-POTS, kwaye zinokubangela uxinzelelo olungakumbi.
• Cinga ngokufuna unyango lwengqondo ukuze ufunde indlela yokujongana nemeko yempilo yexesha elide. Ingcebiso inokunceda ukulawula ezinye iimeko zempilo yengqondo ezinokuchaphazela kakubi i-POTS.
• Camngca, okanye uthathe imizuzu embalwa uphumle okanye uphumle ukuze unciphise ezinye zeempawu zakho zePOTS. Iimvakalelo zinokuba nefuthe elikhulu kubomi bakho bemihla ngemihla nakwimpilo yakho. Kunganceda ukuthetha nomcebisi okanye iqela lenkxaso lePOTS ukuze ufumane ezi mvakalelo.

Ndifanele ndimbone nini ugqirha malunga ne-POTS?

Ukuba ufumana iimpawu ezingaqhelekanga xa usukuma, ezifana nokuziva unesizungu okanye ukubetha kwentliziyo ngokukhawuleza, bonana nogqirha.

Ukuba une-POTS, zama ukubona ugqirha ogxile kwi-POTS ukuze ufumane unyango olungcono. Uya kufuna nogqirha oyintloko ukuze alawule impilo yakho yonke kunye nokuphila kakuhle.

Ukufumanisa ukuba unePostural Orthostatic Tachycardia Syndrome (POTS) kunokuba yinto eyoyikisayo kakhulu. Kodwa khumbula, kukho iindlela ezahlukeneyo zonyango kunye notshintsho kwindlela yokuphila olunokukunceda ulawule iimpawu zakho. Akukho bantu babini abanePOTS abachaphazeleka ngendlela efanayo, ngoko ke kubalulekile ukufumana unyango olukhethekileyo kwimeko yakho. Ungoyiki ukubuza ugqirha wakho imibuzo malunga nePOTS. Balapha ukukunceda.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• Ukuba uziva unesiyezi okanye intliziyo yakho ibetha ngamandla kwangoko xa usukuma uhleli okanye ulele, kusenokwenzeka ukuba yiPOTS. Musa ukulinda nje, bona ugqirha.
• I-POTS ayisosisongelo kubomi, kodwa inokuphazamisana nemisebenzi yemihla ngemihla.
• Eyona nto ingcono kukuba ingalawulwa kakuhle ngokutshintsha indlela yokuphila, ukutya, ukuzilolonga, kwaye ngamanye amaxesha amayeza .
• Izinto ezifana nokutshintsha iindlela zokuma rhoqo, ukusela ulwelo netyuwa eyaneleyo, nokutya ukutya okuncinci rhoqo kunokunceda.
• Awuwedwa. Amaqela enkxaso kunye neengcebiso zinokukunceda ujongane nale meko.
• Ungaze ulahle ithemba! Ngolawulo olufanelekileyo, ungaphila ubomi obuhle nokuba une-POTS.

` IiPOTS, i-postural orthostatic tachycardia syndrome, isiyezi, isantya sentliziyo, inkqubo yemithambo-luvo ezimeleyo, uxinzelelo lwegazi, ukuquleka