Ngaba uyazibuza, "Ngaba ndikhulelwe?" kule mihla? Kuqhelekile ukuba uzive unomdla kwaye unomdla kule ngcinga. Eyona ndlela iqinisekileyo yokwazi ngokuqinisekileyo kukwenza uvavanyo lokukhulelwa . Kodwa, umzimba wakho unokuqala ukukunika iingcebiso ezincinci ngaphambi koko. Ngoko ke namhlanje, masithethe ngezi mpawu zokuqala zokuba usenokuba nomntwana.
Ngaba wonke umntu unezi mpawu ziyafana?
Le yinto yokuqala ekufuneka siyiqonde. Wonke umntu wahlukile. Kunjalo namava abo ngexesha lokukhulelwa. Iimpawu ozifumanayo zisenokungafani komnye umntu. Mhlawumbi iimpawu owazifumana ngexesha lokukhulelwa kwakho kokuqala zisenokungafani nezesibini.
Enye into ebalulekileyo kukuba uninzi lwezi mpawu zokuqala zifana kakhulu neempawu ozifumanayo xa ixesha lakho liza kuqala. Ngoko ke ngamanye amaxesha usenokungazi nokuba ukhulelwe.
Kodwa ungakhathazeki. Iimpawu esithetha ngazo ngoku zisenokuba zezokukhulelwa . Kodwa khumbula, ukuba nezi mpawu akuthethi ukuba ukhulelwe ngokupheleleyo. Ukuze wazi ngokuqinisekileyo, ngokuqinisekileyo kufuneka wenze uvavanyo lokukhulelwa.
Ngaba uziva iintlungu ezincinci esiswini sakho esisezantsi kwaye igazi liphuma njengamathontsi?
Ngamafutshane, emva kokuba iqanda liqhagamshelwe yindoda, iqanda eliqhagamshelweyo kufuneka linamathele eludongeni lwesibeleko. Kufana nokutyala isityalo esincinci emhlabeni. Xa le nkqubo isenzeka, abanye abantu banokuba namathontsi amancinci egazi aphuma kwilungu lobufazi. Oku kubizwa ngokuba yi-implantation bleeding . Oku kwenzeka phakathi kweentsuku ezi-6 ukuya kwezili-12 emva kokuba iqanda liqhagamshelwe.
Oku kunokukhatshwa kukuqaqamba okuncinci okanye intlungu ezantsi kwesisu. Le ntlungu ifana nentlungu oyivayo xa uqala ukuya exesheni. Yiyo loo nto abanye abantu becinga ukuba bayafika "kwiinyanga zabo." Kodwa oku kuphuma kwegazi kunye nentlungu zincinci kakhulu.
Utshintsho ekukhutshweni kolwelo lwesitho sangasese sowesifazane
Ukongeza koku kuphuma kwegazi, ungabona nokukhupha okumhlophe okujiyileyo okufana nobisi okuphuma kwilungu lakho lobufazi. Oku kungenxa yokuba iindonga zelungu lakho lobufazi ziqala ukujiya emva kokumitha. Oku kunokuba khona kulo lonke ixesha lokukhulelwa kwakho kwaye akusoloko kuyingozi. Nangona kunjalo, ukuba oku kuphuma kuhamba nevumba elibi, ukurhawuzelelwa, okanye ukutsha, kusenokuba lusulelo lwe-yeast okanye olunye usulelo, ngoko ke kufuneka ubone ugqirha wakho ngoko nangoko .
Ngaba uziva utshintsho emabeleni akho?
Le yenye yeempawu zokuqala abantu abaninzi abazivayo. Emva kokukhulelwa, amanqanaba eehomoni emzimbeni wakho atshintsha ngokukhawuleza. Ngenxa yolu tshintsho, amabele akho anokuziva edumbile, ebuhlungu, okanye ethambile kangangeveki okanye ezimbini. Asenokuziva esinda, egcwele, kwaye ebuhlungu xa uwachukumisa. Indawo emnyama ejikeleze ingono, ebizwa ngokuba yi-areola , nayo inokuba mnyama.
Olu tshintsho lubangelwa ziihomoni, kwaye kuthatha iiveki ezimbalwa ukuba umzimba wakho uqhele la manqanaba amatsha ehomoni. Emva koko, le ntlungu yebele iya kuncipha kancinci kancinci.
Ngaba uhlala uziva udiniwe kwaye ulele? (Ukudinwa)
Kuqhelekile kakhulu ukuziva udiniwe kakhulu ngexesha lokukhulelwa. Abanye abantu baqala ukuziva oku kudinwa okungaqhelekanga kwangethuba nje emva kweveki yokukhulelwa.
Isizathu esiphambili soku kukwanda kwehomoni yeprogesterone emzimbeni. Ukongeza, ukwehla kwamanqanaba eswekile egazini, ukwehla koxinzelelo lwegazi, kunye nokwanda kwemveliso yegazi emzimbeni nako kunegalelo koku kudinwa.
Ukuba uziva udiniwe ngolu hlobo, kubalulekile ukuphumla ngokwaneleyo. Kwakhona, ukutya ukutya okutyebileyo kwiproteni kunye ne-iron (inyama, intlanzi, amaqanda, iimbotyi kunye neembotyi) kunokunceda ekunciphiseni oku kudinwa.
Isicaphucaphu kunye nokuphelelwa ngumdla wokutya (Ukugula kwasekuseni)
" Ukuguliswa kwasekuseni " ligama eliqondwa ngumntu wonke xa ethetha ngokukhulelwa. Kodwa akwenzeki kubo bonke abantu.
Nangona unobangela ochanekileyo woku ungaziwa, iihomoni zokukhulelwa zezona zibangela ingxaki. Nangona igama laso lisithi, "Ukugula Kwasekuseni," esi sicaphucaphu sinokwenzeka nangaliphi na ixesha lemini. Kodwa kubantu abaninzi, sibonakala kakhulu kusasa.
Ngeli xesha, usenokuba neminqweno yokutya okuthile, kwaye ungathandi nokutya okuthile, ingakumbi ukutya obukade ukunandipha. Khawuthelekelele uziva unesizungu nje ngokunuka isuphu yakho oyithandayo yelentile. Konke oku kungenxa yotshintsho lwehomoni.
Abanye abantu banokuba nesicaphucaphu kunye nokuphelelwa ngumdla wokutya ngexesha lokukhulelwa kwabo. Nangona kunjalo , kubafazi abaninzi, ezi mpawu ziya kuphela kwiiveki ezili-13 okanye ezili-14 . Ngeli xesha, kubalulekile ukutya ukutya okunempilo ukuqinisekisa ukuba wena nomntwana wakho nifumana izondlo abazidingayo. Ungabuza ugqirha wakho ngolwazi oluthe kratya malunga noku.
Ezi zinokuba ziimpawu zokuqala zokukhulelwa.
Utshintsho kwi-hormone balance lunokubangela ezinye iimpawu ezininzi. Makhe sijonge ukuba ziyintoni na.
| Uphawu | Kalula nje... |
|---|---|
| Ukuphoswa liXesha | Esi sesona sizathu siphambili sokuba abantu abaninzi benze uvavanyo lokukhulelwa. Nangona kunjalo, ezinye izizathu ezifana nokunyuka/ukwehla kobunzima ngequbuliso, uxinzelelo, kunye neengxaki zehomoni nazo zinokubangela ukungayi exesheni. |
| Ukuchama rhoqo | Oku kungaqala phakathi kweeveki ezi-6-8 zokukhulelwa. Nangona kunokubangelwa lusulelo lomchamo okanye isifo seswekile, xa ukhulelwe kudla ngokubangelwa kukunyuka kwamanqanaba eehomoni. |
| Ukuqhinwa | I-progesterone inciphisa ukuhamba kokutya emathunjini, nto leyo enokubangela ukuqunjelwa. Oku kunokulawulwa ngokusela amanzi amaninzi, ukuzilolonga, nokutya ukutya okunefayibha eninzi (iziqhamo, imifuno, kunye neembotyi). |
| Ukuhamba kweemvakalelo | Oku kukwabangelwa kukutshintsha kwamahomoni. Kuqhelekile ukuba nomsindo kwaye ube lusizi ngezinto ezincinci, ingakumbi ngexesha le-trimester yokuqala. |
| Intloko ebuhlungu kunye nomqolo obuhlungu | Abantu abaninzi badla ngokuba neentloko ezibuhlungu ngamaxesha athile kwiiveki zokuqala zokukhulelwa. Iintlungu zomqolo nazo ziqhelekile. |
| Ukudinwa kunye nokuquleka | Oku kunokwenzeka ngenxa yokwanda kwemithambo yegazi, ukwehla koxinzelelo lwegazi, kunye nokwehla kwamanqanaba eswekile egazini. |
| Ukudumba | Njengokuba usondela exesheni, isisu sakho sinokuziva sigcwele ngenxa yotshintsho lweehomoni. |
Usenokuba nazo zonke ezi mpawu, okanye zibe nye okanye zibe mbini. Ukuba kukho naziphi na ezikukhathazayo, kungcono uthethe nogqirha wakho ngazo uze ufumane isisombululo.
Umyalezo Wokuya Ekhaya
- Iimpawu zokukhulelwa kwangethuba ziyahluka kumntu nomntu. Usenokungabi nazo iimpawu ezifanayo nezomhlobo wakho.
- Iimpawu eziqhelekileyo zokuqala ziquka ukungayi exesheni, ukuqaqanjelwa ngamabele, ukudinwa, kunye nokucaphuka.
- Ezi mpawu zodwa azinakuqinisekisa ngokupheleleyo ukuba ukhulelwe. Eyona ndlela ichanekileyo yokwazi kukwenza uvavanyo lokukhulelwa.
- Ukuba ukrokrela ukuba ukhulelwe okanye ukuba uvavanyo luyakuqinisekisa oko, bona ugqirha wakho ngokukhawuleza kwaye ufumane icebiso elifanelekileyo.
- Musa ukoyika iimpawu, ziqonde njengotshintsho lwendalo emzimbeni wakho. Thetha ngokukhululekileyo nogqirha wakho malunga nokungonwabi.
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