Ngaba wakha wagcwalisa ifomu xa wawusiya kugqirha? Xa wawugcwalisa waza wabuza umakhulu okanye utatomkhulu wakho ngezifo zabo, umele ukuba wacinga, "Kutheni ubuza le mibuzo?" Oogqirha nabo bakubuza imibuzo efana nale. Kutheni ibaluleke kangaka? Enyanisweni, ulwazi lwempilo yosapho lwakho lufana nemephu ekubonisa indlela eya kubomi obusempilweni. Masithethe ngale nto ngokulula.
Iyintoni kanye kanye iMbali yezonyango?
Ngamafutshane, imbali yakho yezonyango yindibaniselwano yamacandelo amabini.
1. Imbali yakho yempilo : Oku kuquka iinkcukacha malunga nazo zonke izifo okhe wazifumana, unyango olwenzileyo, utyando oye walufumana, kunye nee-allergies oye wazifumana.
2. Imbali yempilo yosapho lwakho: Le yinxalenye abantu abaninzi abayilibalayo, kodwa ibaluleke kakhulu. Oku kuquka iinkcukacha zempilo zezalamane zakho zegazi . Oko kuthetha iinkcukacha zabantu abafana nomama wakho, utata, abantakwenu, ootatomkhulu noomakhulu, oomalume, oomalume, njl.
Zombini ezi nkcukacha zibonelela ngezikhokelo ezibalulekileyo kugqirha wakho, kuba ezinye izifo zihlala kwiintsapho.
Khawucinge nje, ukuba ugqirha wakho ufumanisa ukuba abazali bakho bobabini banesifo sentliziyo , uya kuqala ukukhathalela impilo yentliziyo yakho emncinci kakhulu kunomntu ongenalo imbali yesifo sentliziyo kusapho lwakhe. Oku kuya kukuvumela ukuba ubone iingozi ezinokubakho kwangethuba kwaye uthathe amanyathelo okuthintela.
Ngubani omele aqukwe xa kukhangelwa olu lwazi?
Kubalulekile ukuba wonke umntu ayazi imbali yempilo yentsapho yakhe, ukuba kunokwenzeka. Usenokuba sele uzazi ezinye zezi zinto. Kodwa kulungile ukuzijonga kabini. Fumanisa izalamane zegazi ezininzi kangangoko unako. Ungalibali ukufaka ulwazi malunga noodade bomama okanye utata wakho kunye nabantakwenu.
Nangona kunjalo, ungabandakanyi aba bantu kwimbali yempilo yosapho lwakho:
- Umyeni okanye umfazi wakho
- Abantwana bakho obamkeleyo okanye abazali bakho/abantakwenu abamkeleyo
- Abantwana bakho bomtshato wesibini okanye abantakwenu noodadewenu bomtshato wesibini
- Izalamane ezinxulumene nosapho lwakho ngomtshato
Khumbula, okubalulekileyo apha lulwazi kuphela ngabantu abanxulumene ngokwemfuza, oko kukuthi, izalamane zegazi.
Ungayiqokelela njani imbali yempilo yosapho?
Oku kufuna umgudu othile. Okokuqala, bhala phantsi izinto ozifundayo encwadini. Ngale ndlela, awuyi kuzilibala iinkcukacha ngokuhamba kwexesha. Ungongeza kuzo njengoko ufunda izinto ezintsha. Dlulisa olu lwazi kubantakwenu, ebantwaneni, nakubazukulwana bakho xa bekhula.
Eyona ndlela ilungileyo yokuqala oku kukuthetha nezalamane zakho, okanye uzibuze ngayo xa udibana nazo. Baxelele ukuba awufuni nto ingafunekiyo, kodwa le yinto oyenzayo ukuze wena nosapho lwakho nihlale niphilile. Baxelele ukuba uza kwabelana nabo ngoko ukufumeneyo. Emva koko wonke umntu angazuza kuyo.
Ngokuyintloko, buza ngezifo ezingapheliyo eziqhelekileyo. Kwakhona, buza kanye kanye ukuba bafunyenwe benaso eso sifo beneminyaka emingaphi . Oko kubaluleke kakhulu.
| Iimeko ezinkulu zempilo ekufuneka uzibuze ngazo ngokuqinisekileyo | Izinto ekufuneka uzazi ngokukodwa |
|---|---|
| Umhlaza | Uhlobo luni lomhlaza kunye neminyaka esifunyenwe ngayo esi sifo. |
| Isifo sentliziyo | Isifo sentliziyo, utyando lwentliziyo, kunye nobudala bokuqala. |
| Isifo seswekile | Nokuba yi-Type 1 okanye i-Type 2 kunye nobudala besifo esafunyaniswa sikhona. |
| Igazi elonyukayo | Kudala kangakanani? |
| I-Cholesterol ephezulu | Ngaba uthatha unyango kwaye uneminyaka oluqale ngayo? |
| Isifo sezintso | Unobangela kunye nobudala bokuxilongwa. |
| Istroke | Ubudala bento eyenzekayo kunye nesizathu sayo. |
Kubalulekile nokwazi imbali yempilo yezalamane eziswelekileyo. Ukuba ungafumana izatifikethi zokufa okanye iirekhodi zonyango ezindala, ungafumanisa unobangela wokufa kunye nobudala bomntu oswelekileyo. Nangona kunjalo, izalamane ezisaphilayo ezikhulileyo zisenokuba ziyazi kakuhle olu lwazi.
Ubungenza ntoni ukuba ubungumntwana owamkelweyo?
Ukuba ungumntwana owamkelweyo, usenokungazi nto ngembali yempilo yabazali bakho. Ukuba kunjalo, inxalenye enkulu yembali yakho yezonyango iyathandabuzeka. Usenokuzibuza ukuba ngaba usemngciphekweni wezifo ezidluliselwa kwilifa ezifana nesifo sentliziyo kunye nomhlaza.
Nangona imithetho yahlukile kumazwe ngamazwe, kumazwe amaninzi, abantwana abamkelweyo banelungelo lokufikelela kwimbali yezonyango yabazali babo emva kokuba bekhulile. Ungafumana olu lwazi nge-arhente karhulumente ejongene nokwamkelwa komntwana. Thetha nogqirha wakho ngale nto.
Le mbali ingakunceda njani uhlale usempilweni?
Wakuba uyazi imbali yakho yezonyango, ungenza izigqibo ezinamandla kakhulu malunga nempilo yakho. Umzekelo, ukuba uyazi ukuba isifo sentliziyo sikwintsapho yakho, ungagqiba ekubeni unciphise umngcipheko wakho ngokwenza utshintsho kwindlela ophila ngayo, njengokuyeka ukutshaya , ukunciphisa umzimba , kunye nokuzilolonga.
Ugqirha wakho angasebenzisa olu lwazi uku-odola iimvavanyo zovavanyo ezinokukunceda ufumane izifo ezifana nomhlaza kwangethuba . Ngeendlela ezininzi, imbali yakho yezonyango inokukunceda wena kunye nogqirha wakho nilawule impilo yenu ngcono.
Umyalezo Wokuya Ekhaya
- Imbali yakho yezonyango ibandakanya ulwazi lwakho lwempilo, kunye nolwazi lwempilo lwezalamane zakho zegazi.
- Ngokwazi imbali yempilo yosapho lwakho, ugqirha wakho unokufumana ukuqonda okungcono ngeengozi zempilo yakho kwixesha elizayo.
- Xa uqokelela ulwazi, nikela ingqalelo kwizalamane zakho zegazi kwaye uqiniseke ukuba ubuza ngezifo eziqhelekileyo ezifana nesifo seswekile , isifo sentliziyo kunye nomhlaza.
- Bhala phantsi yonke into oyifundayo encwadini uze wabelane ngayo nogqirha wakho kunye namanye amalungu osapho.
- Olu lwazi luza kukunceda wena nogqirha wakho ukuba nenze izigqibo ezilungileyo zobomi obusempilweni kwaye nibone izifo kwangethuba.
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