Ngaba nawe uva impumlo evalekileyo ngexesha lokukhulelwa? Masifunde ngale (Pregnancy Rhinitis)!

Mhlawumbi ukhe weva abantu abaninzi bethetha ngokunqwenela izinto ezithile kunye nesitshiso sentliziyo ngexesha lokukhulelwa. Kodwa into ekungekho mntu uthetha kakhulu ngayo, kodwa abantu abaninzi bayayiva, yile mpumlo ixineneyo. Ingavakala ngathi unomkhuhlane kangangeenyanga. Oku sikubiza ngokuba yi-'(Pregnancy Rhinitis)'. Kodwa iindaba ezimnandi zezokuba le mpumlo ixineneyo ixineneyo inokuba bhetele kwiiveki ezimbini emva kokuba ufumene umntwana.

Yintoni i-`(Pregnancy Rhinitis)`? Masiyiqonde ngokulula, akunjalo?

Ngamafutshane, `(I-Pregnancy Rhinitis)` yimeko eyenzeka ngexesha lokukhulelwa, ingakumbi kwisiqingatha sokugqibela sokukhulelwa . Le meko inokuhlala ubuncinane iiveki ezintandathu. Uninzi lwexesha, ayibangelwa ngumkhuhlane, i-allergy, okanye usulelo lwe-sinus. Yiyo loo nto iyenza ibe yekhethekileyo.

Usenokuba ucinga, "Owu, ndisoloko ndiziva ngathi ndinomkhuhlane kule mihla." Kodwa oku kwahlukile kancinci. Makhe sibone ukuba kuhamba njani.

Zithini iimpawu ze-`(Pregnancy Rhinitis)`? Ngaba nawe unayo le nto?

Uphawu oluphambili lwale meko kukuxinana kwempumlo . Kuvakala ngathi kukho into ebambeke ngaphakathi empumlweni yakho. Ukongeza, unokufumana oku kulandelayo:

• I-mucus: Kusenokubakho i-mucus enamanzi okanye etyebileyo ephuma empumlweni.
• Ukudumba kwempumlo: Ingaphakathi lempumlo lisenokuvakala ngathi lidumbile.
• Ukuthimla: Ukuthimla rhoqo nako luphawu.
• Ukuvuza emva kwempumlo: Oku kukuva ukuba i-mucus iphuma ngasemva kwempumlo iye emqaleni. Oku kunokubangela ukurhawuzelelwa okuncinci kunye nokungakhululeki emqaleni.
• Ukulahlekelwa livumba (i-Anosmia): Abanye abantu banokulahlekelwa livumba kancinci okanye ngokupheleleyo.
• Ubunzima bokulala: Impumlo exineneyo inokwenza kube nzima ukuphefumla, ingakumbi ebusuku, nto leyo enokwenza kube nzima ukulala. Oku kungakhululeki kudla ngokuvakala kakhulu ebusuku.

Khawucinge nje ukuba kunzima kangakanani ukuphila nobunzima obunjalo, akunjalo? Kodwa ungakhathazeki, kukho izizathu kunye nezisombululo zoku.

Kutheni le nto `(I-Pregnancy Rhinitis)` isenzeka? Yintoni edibanisa iihomoni?

Njengezinye iinguqu ezininzi emzimbeni wakho ngexesha lokukhulelwa, iihomoni zezona zinto zibangela le mpumlo ixineneyo. Ngaphakathi kwempumlo yakho, kukho iiproteni ezikhethekileyo eziphendula kwimiqondiso evela emzimbeni, ezibizwa ngokuba zii-receptors. Ezi hormone ziyazazi iihomoni ezifana ne-estrogen.

Nangona iingcali zingekaqiniseki ukuba kutheni, xa ezi hormone zisanda kwabanye abantu, ezi receptors ezisempumlweni ziyasabela ngokwandisa imithambo yegazi empumlweni kwaye zivelise i-mucus engaphezulu. Oku kubangela impumlo exineneyo kwaye kwenza kube nzima ukuphefumla. Ngamafutshane, le yindlela impumlo yakho esabela ngayo kutshintsho lweehomoni emzimbeni wakho.

Oogqirha bayixilonga njani i-`(Pregnancy Rhinitis)`?

Ugqirha uza kuyifumanisa le nto njenge-"Pregnancy Rhinitis" ngokusekelwe kwizinto ezahlukeneyo:

• Ukuba unempumlo evalekileyo okanye egobhozayo kangangeeveki ezininzi ngexesha lokukhulelwa.
• Ngaphandle kokuba une-allergy.
• Ngaphandle kokuba unesinye isifo, njengomkhuhlane okanye usulelo lwe-sinus.

Ukuba zonke ezi zinto ziyahambelana, kusenokwenzeka ukuba une-`(Pregnancy Rhinitis)`.

Ziziphi iindlela zonyango ze-`(Pregnancy Rhinitis)`?

Ugqirha wakho angacebisa olu hlobo lonyango lwesi sifo:

• Izitshizi zeempumlo zeCorticosteroid: Imizekelo iquka iFlonase® kunye neNasacort®. Ezi zinceda ekunciphiseni ukudumba empumlweni.
• Ukunkcenkceshela impumlo (ukuhlamba impumlo ngetyuwa): Hlamba impumlo ngamanzi anetyuwa usebenzisa imbiza yeneti okanye ibhotile yokuhlamba. Oku kunceda ukususa umhluzi ngaphakathi kwempumlo nokunciphisa ukuxinana.
• Izitshizi zokukhulula ukuxinana: Umzekelo, izitshizi ezine-oxymetazoline, ezifana ne-Afrin® kunye ne-Sinex®, zihlala zithathwa njengezikhuselekileyo ngexesha lokukhulelwa. Nangona kunjalo, ukuzisebenzisa iintsuku ezingaphezu kwezimbalwa kunokubangela isiphumo sokuxinana, oko kuthetha ukuba ukuxinana kweempumlo zakho kuya kuba mandundu. Oku kuthetha ukuba xa uyeka ukusebenzisa isitshizi, impumlo yakho iya kuxinana ngakumbi kunangaphambili. Kuya kufuneka uthembele kwisitshizi ukuze unciphise ukuxinana kweempumlo zakho. Oku kuxinana kweempumlo kunokuqhubeka emva kokuba uzele umntwana. Ke ngoko, ukuba usebenzisa ezi zitshizi , qiniseka ukuba uzisebenzisa kuphela ixesha elicetyisiweyo, njengoko kuyalelwe ngugqirha wakho.

Kubaluleke kakhulu: Kufuneka uhlale ubuza ugqirha wakho ngaphambi kokuba usebenzise amayeza okunciphisa ukuxinana ngomlomo (umz., iSudafed®, iNexafed®) ngexesha lokukhulelwa. Ezinye izifundo zibonise ukuba ezi zinto zinokuba yingozi kumntwana ongekazalwa, ingakumbi kwiinyanga ezintathu zokuqala zokukhulelwa. Musa ukusebenzisa la mayeza ukuba une-high blood pressure.

Ziziphi ezinye iindlela zokunciphisa ukuxinana kweempumlo ngexesha lokukhulelwa?

Ukongeza kumayeza, ungazama ezi zinto ukunciphisa oku kungakhululeki:

• Ukuzilolonga: Ukuzilolonga kunokunceda ekunciphiseni ukudumba kwemithambo yegazi empumlweni yakho ngokuphucula ukujikeleza kwegazi. Nangona kunjalo, kubalulekile ukubuza ugqirha wakho malunga nokuzilolonga okukhuselekileyo ngexesha lokukhulelwa.
• Sela amanzi amaninzi: Ukusela amanzi aneleyo imini yonke kunceda ekunciphiseni ulwelo kwaye kube lula ukuhlambulula iimpumlo.
• Ukulala intloko yakho iphakanyisiwe kancinci: Ukuphakamisa intloko yakho ngemiqamelo enye okanye emibini eyongezelelweyo ngelixa ulele kunokunceda ekunciphiseni ukuxinana kweempumlo, ingakumbi ebusuku.

Ihlala ixesha elingakanani le `(Pregnancy Rhinitis)`?

Ukukhulelwa I-Rhinitis inokuhlala iiveki ezimbalwa okanye ide ifike umntwana. Kodwa kubantu abaninzi, imeko iyaphela kwiintsuku ezimbalwa okanye iiveki ezimbini emva kokuba umntwana ezelwe. Ngoko ke kufuneka ube nomonde.

Ndifanele ndimbone nini ugqirha wam?

Ukuba ukuxinana kwempumlo okanye impumlo evuzayo kukhulu kangangokuba kuphazamisana nemisebenzi yakho yemihla ngemihla , qiniseka ukuba uthetha nomboneleli wakho wokhathalelo lwangaphambi kokubeletha (ugqirha wakho okanye umbelethisi). Banokuthintela ezinye izinto ezibangela ukuxinana kwempumlo yakho (ezifana ne-allergies) kwaye bakunike iingcebiso zendlela yokunciphisa oku.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa undwendwela ugqirha wakho, kunokuba luncedo ukubuza imibuzo efana nale:

• "Gqirha, ngaba le yi-`(Pregnancy Rhinitis)`, okanye kukho esinye isizathu sokuba impumlo yam ivaleke?"
• "Zeziphi iindlela zonyango ezinokunceda oku?"
• "Ngawaphi amayeza akhuselekileyo ukuwasebenzisa ngexesha lokukhulelwa?"
• "Ndingambona nini ugqirha kwakhona?"

Kubaluleke kakhulu ukubuza le mibuzo nokususa amathandabuzo akho.

Ndingayisebenzisa i-nasal spray ngexesha lokukhulelwa?

Uninzi lwee-spray zeempumlo zikhuselekile ukuzisebenzisa ngexesha lokukhulelwa. Ii-spray ze-corticosteroid (umz., i-Flonase, i-Nasacort) kunye ne-saline sprays zinokunika isiqabu. Nangona kunjalo, lumka ngee-sprays zokukhulula ukuxinana eziqulethe i-oxymetazoline. Njengoko bekutshiwo ngaphambili, zinokubangela ukuxinana kwe-rebound, okwenza kube nzima ukuyeka ukuzisebenzisa. Ngoko ke soloko ufuna ingcebiso kagqirha.

Ukuziva ulele nangaliphi na ixesha losuku, ubambeke ezihlangwini zakho, kufuneka uye kwigumbi lokuhlambela ngalo lonke ixesha... Ngenxa yale nto yonke, kubonakala ngathi impumlo yakho igqibe ekubeni ijoyine inqwaba yamava okukhulelwa, akunjalo?

Impumlo ehlala ixinene ebangelwa yi-'Pregnancy Rhinitis' inokuba yinto ecaphukisayo kakhulu. Kwanokwazi ukuba "oku akuyi kuba yinto engapheliyo" kunokuba yinto ethuthuzelayo xa ufuna ukuphefumla ngcono ngoku. Abanye abantu bafumana isiqabu ngezinto abanokuzenza ekhaya, njengokuhlamba impumlo yabo nge-saline kunye nokulala iintloko zabo ziphakanyisiwe kancinci. Kusenokufuneka nizame unyango oluncinci kunye ukuze nifumane okukusebenzelayo.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ungaze ungathandabuzi ukucela uncedo lokuphelisa oku kungakhululeki okanye ubuze ngamayeza afanelekileyo onokuwasebenzisa ngexesha lokukhulelwa. Ugqirha wakho ukhona ukukunceda wenze ukukhulelwa kwakho kukhuseleke kwaye kukhululeke kangangoko kunokwenzeka. Ukuba ingxaki yokuxinana kweempumlo, qiniseka ukuba ufuna ingcebiso kagqirha. Akukho nto inokubangela ixhala, le yimeko yexeshana abantu abaninzi abahlangabezana nayo.

i- rhinitis yokukhulelwa, ukukhulelwa, ukuxinana kwempumlo, impumlo egobhozayo, ukuthimla, iimpawu zokukhulelwa, i-nasal spray