Ukukhulelwa lixesha elikhethekileyo nelihle kakhulu. Kodwa ngeli xesha, nokuba umkhuhlane omncinci okanye umphimbo obuhlungu kunokukwenza woyike kancinci, akunjalo? Imibuzo efana nokuthi "Ngaba oku kuya kuyichaphazela umntwana?" kunye nokuthi "Ngaba kulungile ukuba ndithathe amayeza?" ihlala ifika engqondweni. Umphimbo obuhlungu ngokukodwa yinto uninzi loomama abakhulelweyo abahlangabezana nayo ubuncinane kube kanye. Umphimbo obuhlungu yinto eyenzeka kubafazi abaninzi abakhulelweyo ubuncinane kube kanye. Ngoko ke ngaphambi kokuba ukhathazeke ngayo, masifumanise ukuba kutheni oku kusenzeka, into onokuyenza ekhaya, kwaye nini na apho kufuneka uye kugqirha.
Kutheni umphimbo obuhlungu usenzeka rhoqo ngexesha lokukhulelwa?
Kukho izizathu ezininzi eziphambili zoku. Masibone ukuba zeziphi.
1. Utshintsho kwinkqubo yomzimba yokuzikhusela
Ngamafutshane, umzimba wakho kufuneka uvumele umntwana ukuba akhule ngokukhuselekileyo esibelekweni ngeli xesha, ngaphandle kokumlahla "njengomntu wasemzini." Ukunceda koku, ukhuselo lwendalo lomzimba wakho, inkqubo yomzimba yokuzikhusela, ayisebenzi kangako. Oku kuqhelekile kwaye kuyimfuneko.
Kodwa ngenxa yoku, izinto ezifana neentsholongwane kunye neebhaktheriya ezikwindalo esingqongileyo zinokungena emzimbeni wakho ngokulula. Ngoko ke izinto ezifana nomkhuhlane , umkhuhlane kunye nosulelo lomqala zinokwenzeka kakhulu ngeli xesha.
2. Isitshiso sentliziyo
Enye ingxaki abantu abaninzi abanayo ngexesha lokukhulelwa sisitshiso sentliziyo. Oku kungenxa yotshintsho lweehomoni kunye noxinzelelo esiswini njengoko umntwana ekhula. Oku kubangela ukuba iiasidi zokugaya esiswini zinyuke zingene emqaleni. Oku kwaziwa ngokwezonyango njenge-Acid Reflux. Xa ezi asidi zifika emqaleni, umqala unokuba buhlungu, uzive urhawuzelelwa, okanye ude utshiswe.
3. Ukuxinana kwempumlo kunye nokuphefumla komlomo
Ngexesha lokukhulelwa, kuqhelekile ukuba ulwelo lwempumlo ludumbe luze luvaleke ngenxa yotshintsho lwehomoni. Xa impumlo ivalekile, ingakumbi ebusuku, singazi siqala ukuphefumla ngemilomo yethu. Ukuphefumla ngomlomo rhoqo kuyawucoca umphimbo, kuwenze wome kakhulu. Oku koma kunokubangela umphimbo obuhlungu xa uvuka kusasa.
Ufanele uye nini kugqirha?
Akunyanzelekanga ukuba woyike uze ubalekele kugqirha xa unesilonda somqala. Nangona kunjalo, kukho iimpawu ezithile ezilumkisayo. Ukuba uzibona ezi zinto, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
| Isilumkiso | Kutheni ufanele ukhathazeke ngaloo nto? |
|---|---|
| Ukuba umphimbo ubuhlungu kakhulu okanye uhlala ixesha elingaphezu kweentsuku ezi-3 . | Usulelo oluqhelekileyo lwentsholongwane lufanele luphele kwiintsuku ezimbalwa. Iimpawu ezihlala zihleli zinokuba luphawu losulelo lwebhaktiriya olufuna amayeza okubulala iintsholongwane. |
| Ukuba unesifo somqala esibuhlungu kunye nomkhuhlane . | Umkhuhlane luphawu lokuba umzimba ulwa nosulelo. Umkhuhlane ngexesha lokukhulelwa kufuneka uphathwe ngononophelo olukhethekileyo. Ke ngoko, kubalulekile ukwazi unobangela ochanekileyo. |
| Ukuba unengxaki yokuginya ukutya okanye amathe okanye ukuba unengxaki yokuphefumla . | Le yingxamiseko! Isenokuba ngenxa yokudumba okukhulu okanye usulelo emqaleni. Yiya kwiSebe leNgxamiseko lasesibhedlele (ETU) ngokukhawuleza. |
| Ukuba ufuna ukufumana amayeza (athengiswa ngaphandle kwekhawuntara) kwikhemesti. | Musa ukuthatha naluphi na unyango ngaphandle kwengcebiso kagqirha nangasiphi na isizathu. Izithomalalisi zentlungu, isiraphu yokukhwehlela, kwaneepilisi zomphunga zinokuba yingozi kumntwana. |
| Ukuba ukrokrela ukuba umphimbo wakho obuhlungu ubangelwa sisitshiso sentliziyo . | Kukho unyango olukhuselekileyo nolufanelekileyo xa ukhulelwe. Thetha nogqirha wakho uze ufumane unyango olufanelekileyo. |
Amayeza alula asekhaya okuphelisa umphimbo obuhlungu
Kukho izinto ezininzi ezilula nezikhuselekileyo onokuzenza ekhaya xa unesifo somqala esiqhelekileyo esingengobungozi kangako ukuba singadinga ukuya kwagqirha.
- Ukurhawuzelela ngamanzi anetyuwa:Le yeyona ndlela ilungileyo nekhuselekileyo. Ncibilikisa isiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe ngayo kathathu ukuya kane ngemini. Oku kuya kunciphisa ukudumba emqaleni kwaye kunike isiqabu esikhulu kwintlungu.
- Iziselo ezifudumeleyo: Iti yejinja, amanzi e-coriander, okanye amanzi ashushu aneethontsi ezimbalwa zobusi kunye nelayimu zinokuba luncedo kakhulu emqaleni wakho. Ubusi buneempawu zendalo zokulwa nokuvuvukala. Ezi ziya kumanzisa umqala wakho kwaye zinciphise iintlungu .
- Yifunxe into enamandla: Musa ukuthenga iilozenji kwiikhemesti ngaphandle kokubonisana nogqirha wakho. Endaweni yoko, yifunxe iqhekeza eliqhelekileyo letshungama okanye ilekese eqinileyo. Oku kuya kwandisa ukuveliswa kwamathe, kuthintele ukoma komqala wakho, kwaye kunike isiqabu kwiintlungu.
- Isondlo Nokuphumla: Kubaluleke kakhulu ukukhusela amasosha omzimba wakho ngeli xesha. Faka iziqhamo, imifuno eluhlaza, kunye nemifuno etyebileyo kwi-vitamin C efana neeorenji, iitangerines, kunye ne-guava ekutyeni kwakho. Sela ubuncinane iiglasi ezi-8-10 zamanzi ngosuku. Ukuphelelwa ngamanzi emzimbeni kunokubangela umphimbo obuhlungu. Kwakhona, phumla kangangoko unako. Xa udiniwe, amandla omzimba wakho okulwa nokugula ayancipha.
Khumbula, awuwedwa ngexesha lokukhulelwa. Musa ukoyika ukuthetha nogqirha wakho ukuba unenkxalabo malunga nokhuseleko lwakho okanye lomntwana wakho.
Umyalezo Wokuya Ekhaya
- Ngexesha lokukhulelwa, amasosha omzimba wakho abuthathaka kancinci, ngoko ke unamathuba amaninzi okufumana usulelo lomphimbo. Asinto ibalulekileyo ukuba ukhathazeke ngayo, yinto eqhelekileyo kakhulu.
- Amayeza asekhaya omphimbo obuhlungu, njengokusela amanzi anetyuwa, ukusela izinto ezifudumeleyo ezifana neti yejinja , kunye nokuphumla ngokwaneleyo, adla ngokwanela.
- Musa ukuthenga nokusebenzisa amayeza (iipilisi zokunciphisa iintlungu, iisiraphu, iilozenji zomphimbo) kwikhemesti ngaphandle kokubonisana nogqirha nangasiphi na isizathu.
- Ukuba uneempawu ezinzima ezifana nomkhuhlane, ubunzima bokuginya, okanye ubunzima bokuphefumla, musa ukuchitha ixesha kwaye funa ingcebiso kagqirha ngoko nangoko.
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