Ngaba uziva unomsindo, udakumbile, kwaye ungenakunceda malunga neveki ngaphambi kokuba uqale ukuya exesheni? Ngaba ulwa nosapho, abantu osebenza nabo, okanye abahlobo ngaphandle kwesizathu? Ngaba uziva ngathi awukwazi ukuzibamba? Ngaba ukhe ucinge, 'Oku akusiyo i-PMS nje kuphela'? Eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha nge -PMDD , imeko enzima kakhulu kune-PMS abantu abaninzi abaye beva ngayo kwaye enempembelelo enkulu ebomini bakho.
I-PMDD kunye ne-PMS… Yintoni umahluko wokwenyani phakathi kwezi zimbini?
Ngamafutshane, abafazi abaninzi baziva bengakhululekanga ngaphambi kokuba baqale ukuya exesheni. Sidla ngokuyibiza le PMS, emele `( Premenstrual Syndrome )`. Izinto ezifana neentlungu zesisu , ukuthamba kwamabele , ukunqwenela ukutya, ukucaphuka kancinci, kunye nokudinwa zizinto eziqhelekileyo ngexesha le PMS. Oku kuye kwaba yinxalenye eqhelekileyo yobomi kubantu abaninzi.
Kodwa i-Premenstrual Dysphoric Disorder ( PMDD) yimeko enzulu ngakumbi . Cinga ngayo ngolu hlobo: i-PMS ifana nomkhuhlane omncinci, ngelixa i-PMDD ifana ne-pneumonia enzima. Iimpawu zengqondo nezomzimba ze-PMDD zinokuba nzima kangangokuba zinokuphazamisana nemisebenzi yakho yemihla ngemihla, umsebenzi, isikolo, ubomi bosapho, kwanobudlelwane bentlalo. Kungaphezulu nje "kokutshintsha kweemvakalelo."
Ziziphi iimpawu eziphambili ze-PMDD?
Iimpawu ze-PMDD zihlala ziqala kwiveki ukuya kwiintsuku ezilishumi ngaphambi kokuba ixesha lakho liqale. Ezi mpawu zihlala ziphela kwiintsuku ezimbalwa emva kokuba ixesha lakho liqalile. Ezi mpawu zinokuba zezengqondo nezomzimba.
| Iimpawu zengqondo nezeemvakalelo | Iimpawu zomzimba |
|---|---|
| Ukuhamba kweemvakalelo | Ukudumba kunye nentlungu yomqolo |
| Umsindo omkhulu kunye neengxabano ezihlala zikho nabanye abantu | Intlungu yebele okanye ukudumba |
| Ukuphelelwa lithemba kunye nokudakumba okukhulu | Intloko ebuhlungu kunye nentlungu yamalungu okanye yemisipha |
| Uxinzelelo olukhulu kunye nokungazinzi | Ndiziva ndidiniwe kakhulu |
| Ukulahlekelwa ngumdla kwizinto oqhele ukuzithanda | Utshintsho ekutyeni (ingakumbi ukunqwenela iilekese) |
| Ukuziva ungalawuleki | Iingxaki zokulala (ukungalali okanye ukulala kakhulu) |
| Ubunzima bokugxila | Ukubetha kwentliziyo (ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza) |
| Ukukhala rhoqo ngaphandle kwesizathu | I-acne okanye ezinye iingxaki zesikhumba |
| Ukuba neengcinga zokuphelisa ubomi bakho | Ukwanda kobunzima kunye nokudumba (ingakumbi amaqatha, izandla) |
Kubalulekile: Ukuba ezi mpawu ziyaqhubeka emva kokuba uqalile ukuya exesheni , kusenokwenzeka ukuba azibangelwa yi-PMDD. Zinokubangelwa yenye imeko yezonyango. Kungoko ke, kubaluleke kakhulu ukufuna ingcebiso kagqirha.
Kutheni i-PMDD isenzeka? Izizathu kunye nezinto ezibangela umngcipheko
Abaphandi abakaqiniseki ukuba yintoni kanye kanye ebangela i-PMDD, kodwa ingcamango ephambili kukuba ibangelwa kukusabela okungaqhelekanga kwengqondo kutshintsho oluqhelekileyo lweehomoni olwenzeka ngexesha lokuya esikhathini .
Ukuchaneka, ubuchopho bethu bunekhemikhali elawula izinto ezinje ngolonwabo, ukulala, kunye nengqalelo. Ibizwa ngokuba yi -serotonin . Eli nqanaba le-serotonin liyehla ngotshintsho lweehomoni ezenzeka ngexesha lomjikelo wokuya exesheni. Ubuchopho babantu abane-PMDD bunovelwano kakhulu kolu nciphiso lwe-serotonin. Oku kuthathwa njengesizathu esikhulu seempawu zengqondo ezinzima ze-PMDD.
Kukho ezinye izinto ezininzi ezandisa umngcipheko wokuphuhlisa i-PMDD:
- Sele unesifo sengqondo esifana nokudakumba okanye ixhala.
- Ukuba nomntu kusapho (umama, udade) one-PMDD okanye i-PMS enzima.
- Ukuba ne-PMS enzima ngaphambili.
- Iziganeko ezibuhlungu okanye uxinzelelo olukhulu oluye lwenzeka ebomini.
Ungazi njani ngokuqinisekileyo ukuba une-PMDD?
Ukuba uneempawu ezichazwe apha ngasentla, eyona nto ingcono onokuyenza kukubona ugqirha . Xelela ugqirha ngeempawu zakho ngokweenkcukacha.
Ngaphambi kokuba ugqirha wakho afumanise ukuba une-PMDD, uza kujonga ukuba kukho ezinye izizathu zeempawu zakho. Umzekelo:
- Ezinye iingxaki zengqondo ezifana nokudakumba okanye ukuphazamiseka kwengqondo.
- Izifo ze-gynecological ezifana ne-endometriosis kunye ne-fibroids.
- Ukusondela ekupheliseni ukuya exesheni.
- Ezinye iingxaki zehomoni, ezifana ne-thyroid.
Emva kokujonga konke oku, ugqirha wakho unokukufumanisa une-PMDD ukuba le miqathango ilandelayo iyasebenza kuwe:
- Kufuneka ube neempawu ezintlanu ubuncinane kwezi zikhankanyiweyo apha ngasentla.
- Ezo mpawu kufuneka ziqale kwiintsuku ezisi-7-10 ngaphambi kokuba ixesha lakho liqale.
- Ezo mpawu zifanele ziphele xa sele uqalile ukuya exesheni.
Ugqirha wakho angakucela ukuba ugcine idayari yeempawu. Ukubhala phantsi indlela iimpawu zakho eziqala ngayo zize zihambe ngayo ngexesha lokuya exesheni kangangeenyanga ezimbini kunokuba luncedo kakhulu ekuxilongeni imeko.
Ziziphi iindlela zonyango ze-PMDD?
Iindaba ezimnandi zezokuba i-PMDD yimeko enokunyangeka. Kukho iindlela ezahlukeneyo zonyango ezikhoyo. Ungathetha nogqirha wakho ukuze agqibe ukuba loluphi unyango olukulungeleyo.
Utshintsho kwindlela yokuphila
Ezi zizinto onokuzizama kuqala.
- Ukuzilolonga: Ukuzilolonga ubuncinane imizuzu engama-30 ngosuku, njengokuhamba , ukubaleka, okanye ukudada, kunokuphucula kakhulu impilo-ntle yengqondo .
- Ukutya: Nciphisa iswekile, ityuwa, i-caffeine (ikofu, iti), kunye notywala kangangoko unako. Yitya ii-carbohydrates ezintsonkothileyo (irayisi emdaka, i-oats, imifuno).
- Ukulawula uxinzelelo: Izinto ezifana neyoga, ukucamngca, kunye nokuzilolonga ngokuphefumla nzulu zinokunceda ekunciphiseni uxinzelelo.
- Ubuthongo obaneleyo: Kubaluleke kakhulu ukulala kakuhle iiyure ezisi-7-8 ngosuku.
Amayeza kunye neevithamini
Ukuba utshintsho lwendlela yokuphila lodwa alwanelanga, ugqirha wakho unokukunika amayeza.
- Amayeza okudakumba: Ii-SSRI zezona zisetyenziswa kakhulu. Ezi zinceda ukulinganisela amanqanaba e-serotonin engqondweni kwaye zincede ukulawula iimpawu zengqondo ze-PMDD.
- Iipilisi zokulawula ukuzala: Ezinye iintlobo zeepilisi zokulawula ukuzala zinokunceda ukuzinzisa amanqanaba eehomoni kunye nokunciphisa iimpawu ze-PMDD. Nangona kunjalo, oku akusebenzi kuwo wonke umntu. Kufuneka uthethe nogqirha wakho ngako.
- Iipilisi zokunciphisa iintlungu: Kwizinto ezifana neentloko ezibuhlungu kunye neentlungu zomzimba, ungathatha iipilisi zokunciphisa iintlungu ezifana neparacetamol okanye ``NSAIDs''.
- Iivithamini kunye nezongezo: Uphando lufumanise ukuba izinto ezifana ne-calcium, i-vitamin B6, kunye ne-magnesium zinokunceda abanye abantu. Nangona kunjalo, musa ukuthatha naziphi na iivithamini okanye izongezo ngaphandle kokujonga ugqirha wakho kuqala.
Unyango lokuThetha
Ngokuthetha nomcebisi oqeqeshiweyo (Cognitive Behavioral Therapy - CBT), ungafunda indlela yokujongana ngempumelelo nale meko, ukulawula umsindo wakho, kunye nokulawula iingcinga zakho.
Ungamnceda njani umntu one-PMDD?
Ukuba umfazi wakho, intombi yakho, udadewenu, okanye umhlobo wakho une-PMDD, inkxaso yakho ibaluleke kakhulu kubo.
- Qonda ukuba esi sisifo sokwenyani: Musa ukusityeshela njengokuthi 'kunjalo nje' okanye 'ndiyadlala nje'. Yamkela ukuba esi sisifo sokwenyani nesibuhlungu.
- Yiba nomonde: Usenokuziphatha ngendlela eyahlukileyo ngeli xesha. Usenokucaphuka, akhale. Yiba nomonde de iimpawu ziphele.
- Buza ukuba unganceda njani: Buza, “Ndingakunceda njani?” Mhlawumbi ufuna nje ixesha lokuba yedwa, okanye mhlawumbi ufuna nje ukuziva ngathi ulapho.
- Khuthaza ingcebiso kagqirha: Mkhuthaze ukuba aye kugqirha. Ukuba kuyimfuneko, hamba naye.
- Cinga nangawe: Ukuhlala nomntu one-PMDD kunokuba yingxaki kuwe ngamanye amaxesha. Nyamekela impilo yakho yengqondo.
Umyalezo Wokuya Ekhaya
- I-PMDD yimeko yezempilo enzima kakhulu kune-PMS eqhelekileyo. Ayikokutshintsha nje kweemvakalelo.
- Ukuba umsindo omkhulu, ukudakumba, kunye nentlungu yomzimba ebangelwa yile nto inefuthe elikhulu ebomini bakho, musa ukuyityeshela.
- I-PMDD yimeko enokunyangeka. Kukho unyango olusebenzayo olufumanekayo, oluquka utshintsho kwindlela yokuphila, amayeza, kunye neengcebiso .
- Ukuba ucinga ukuba uneempawu ze-PMDD, into yokuqala neyona ibalulekileyo omawuyenze kukubona ugqirha.
- Awuwedwa. Baninzi abantu abaphethwe yile meko. Ngonyango olufanelekileyo nenkxaso, ungayilawula ngempumelelo le meko.
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