Ngaba kukho inqwaba yamaphepha edesikeni yakho? Ngaba kukho impahla ethe saa kulo lonke igumbi? Ngamanye amaxesha xa ubona izinto ezinje, unokucinga, "Owu, nam ndinengxaki yokuqokelelwa kwemali?" Kodwa ungakhathazeki. Uninzi lwexesha, ayibalulekanga kangako njengoko sicinga. Nangona kunjalo, kukho umahluko omkhulu phakathi kokuba nenkunkuma encinci ekhayeni lakho kunye nokuqokelelwa kwemali, okuyimeko efuna unyango ngokwenene. Makhe sithethe ngaloo nto namhlanje.

Ngoko ke yintoni le meko ibizwa ngokuba yi-'Hoarding'?

Ngamafutshane, iHoarding Disorder sisifo sengqondo. Okwenzekayo koku kukuba kuqokelelwa izinto ezininzi ezingenaxabiso nezingenamsebenzi. Kwakhona, xa ucinga ngokulahla okanye ukulahla nokuba zincinci kwezi zinto ziqokelelweyo, uziva intlungu enkulu yengqondo kunye noxinzelelo. Cinga nje, abanye abantu banokuba neepuni ezingama-40 zohlobo olufanayo. Kwanezinto ezifana neziqwenga zephephandaba ezindala, iikomityi zeyogathi ezingenanto, kunye neengxowa zeti ezisetyenzisiweyo zixabiseke kakhulu kubo. Ngenxa yoku, abaziva befuna ukulahla ezi zinto. Xa le meko iba mandundu, balahlekelwa kukwazi ukuhlala endlwini.

• Mhlawumbi negumbi lokuhlambela sele liyindawo yokugcina izinto.
• Akukho ndawo yokuhlala esitulweni kwigumbi lokuhlala.
• Akukho ndawo yokupheka ekhitshini.
• Ukuze ungene ngaphakathi endlwini, kukho indlela encinci ekunzima ukuyihamba phakathi kweenqwaba ezimbini zezinto.

Le meko ikwachaphazela kakhulu ubomi bosapho. Xa indoda okanye umfazi eqhubeka nokuzisa izinto ezingeyomfuneko endlwini, omnye umntu akanakukwazi ukumelana nayo kwaye uneengxaki ezinkulu. Ukusukela ngo-2013, le ngxaki yokungakhathali iye yabonwa njengesifo sengqondo esahlukileyo. Kuqikelelwa ukuba phakathi kwe-2% kunye ne-5% yabemi behlabathi banale meko. Ezinye izifundo zibonisa ukuba le meko isenokuba luhlobo lwesifo sengqondo esibizwa ngokuba yi -Obsessive-Compulsive Disorder okanye i-OCD . Isenokunxulunyaniswa neemeko ezifana ne -ADHD (attention deficit disorder) kunye ne-dementia (memory loss disease).

Ngoko ke yintoni ingxaki eqhelekileyo ebizwa ngokuba yi-'clutter'?

Kuqhelekile ukuba uninzi lwethu lube nemeko yokuxinana emakhayeni ethu, kodwa sisenako ukuhambahamba ngokukhuselekileyo ngaphakathi emakhayeni ethu.Ukuba umhlobo okanye isihlobo sakho siza endlwini yakho, ungacoca kancinci. Amagumbi asetyenziselwa iinjongo zawo. Umzekelo, igumbi lokuhlambela lisetyenziselwa ukuhlamba, kungekhona njengendawo yokugcina amaphepha. Abanye abantu bathanda ukuqokelela izinto ezahlukeneyo. Kodwa ezo zinto zinexabiso okanye ukubaluleka okuthile. Umzekelo, ukuqokelela izitampu, ukuqokelela iingqekembe ezindala, kunye nezinto ezihombisa indlu ngexesha leeholide. Ukujonga ezi zinto kuzisa uvuyo kunye nokuzingca, kungekhona iintloni okanye usizi njengakwimeko yokugcina imali.

Ngaba singawuqonda ngokulula umahluko phakathi kwezi zimbini?

Uqonda njani ukuba oku kungaba yingxaki?

Ukuba ukufumba kwakho imali kuchaphazela ubomi bakho bemihla ngemihla, luphawu lobungozi. Zibuze le mibuzo:

• Ngaba uhlawula izinto ezifanayo ngokuphindaphindiweyo kuba ungazifumani ekhaya?
• Ngaba unengxaki yokumema iindwendwe ngenxa yokuxinana kwezindlu okanye iingxaki zemali ngenxa yoko?
• Ngaba awuwahlawuli amatyala akho ngexesha kuba ungawafumani ekhaya?
• Ngaba kunzima ukupheka ngexesha ngenxa yesiphithiphithi ekhitshini?
• Ngaba kukho umntu kusapho lwakho ohlala ekhalaza ngokuqokeleleka kwezinto zakho? Ngaba oku kubangela iingxabano kusapho?
• Ingaba amanyathelo akho odwa ngaphakathi endlwini yakho, awakwaziyo ukukhasa phakathi kweenqwaba zezinto?
• Xa ujonge le mfumba yezinto, ngaba ucinga ukuba, "Andinakukwazi ukuyilawula le nto"? Okanye uziva ulusizi kwaye udanile ngawe ?

Ukuba impendulo yakho kule mibuzo ithi "ewe", oko kuthetha ukuba ukudideka kwakho kuqala ukuba yingxaki kuwe nakwabanye.

Nazi ezinye iingcebiso zokulawula le meko:

1. Lumka ngemikhwa yakho

Uyibeka phi ileta xa uyizisa ekhaya? Ukuba uyiqonda kakuhle indlela izinto zakho eziqokelelana ngayo, ungafumana umbono wendlela yokuyimisa. Umzekelo, kutheni ungayifaki i-junk mail emgqomeni kwangoko nje emva kokuba uyikhuphe kwibhokisi yeposi?

2. Chonga ingxaki ngokuchanekileyo

Abantu abaninzi bathi, "Ndiyisusile itafile, kodwa yonke into ibuye kwakhona." Xa uthetha ngolu hlobo, uyayiphepha ingxaki. "Ayingo" ingxaki, yimikhwa yakho. Ngoko ke, qonda ukuba "kungenxa yemikhwa yam ukuba itafile iphinde yonakale."

3. Beka imida ecacileyo.

Akucaci ukuba ucinga ukuthi, "Ndiza kunciphisa ukuthenga kwam." Endaweni yoko, yiba nosukelo olucacileyo, olufana nolu, "Ndiza kunciphisa uxinano lwam kula magumbi mabini kuphela."

4. Yamkela ukuba ukuhlala ucwangcisile yinto enzima ebomini bakho bonke.

Oku kufana nokunciphisa umzimba. Emva kokuba unciphise iikhilogram ezingama-20, udinga uncedo lokugcina loo bunzima. Usenokuphinda ufumane ezinye iikhilogram ezi-2-3. Emva koko kuya kufuneka usebenze nzima ukuze ungaphindi unyuke ngeekhilogram ezi-5-10. Inkqubo iyafana.

5. Fumana uncedo lweengcali

Ukuba unengxaki yokulawula le meko wedwa, ungabi nazintloni zokucela uncedo.

• Ingcebiso yezonyango: Ukuba ucinga ukuba unokuba neHoarding Disorder , eyona nto ingcono onokuyenza kukubona ugqirha wakho. Angakuhlola ngokufanelekileyo aze afumanise ukuba kungenxa yesinye isifo, esifana nokudakumba okanye i-ADHD . Bangakuthumela nakwiindlela zonyango ezisebenzayo kakhulu, ezifana neCognitive Behavioral Therapy ( CBT ) .

Ingxaki yokuGcina, ukuxinana kwezinto, impilo yengqondo, ukugcina izinto, ukucoca ikhaya, i-OCD, isifo sengqondo, impilo yesiSinhala