Kule mihla, ukukhulisa iindevu kuye kwathandwa kakhulu ngamadoda amaninzi aselula nabadala. Iindevu zinqunyulwa ngeendlela ezahlukeneyo kwaye zenziwe zibe ntle. Enyanisweni, iindevu yinto eyongeza inkangeleko eyahlukileyo kunye nesidima kwindoda. Nangona kunjalo, ngaphandle kokugcina obu buhle, kubaluleke kakhulu ukuba siqaphele iingxaki ezininzi zolusu ezinokubakho ngenxa yeendevu. Namhlanje, siza kuthetha ngezinye zeengxaki ezinjalo eziqhelekileyo.
1. I-acne
I-acne sisifo esiqhelekileyo solusu esichaphazela abantu abaninzi bayo yonke iminyaka. Nangona kunjalo, ukuba ukhulisa intshebe, unamathuba amancinci okufumana i-acne kunomntu ongenazo.
Cinga ngezinto eziqokelelana phakathi kweendevu zethu imini yonke. Ukubila, ioyile, iiseli zolusu ezifileyo, uthuli oluvela kwindalo esingqongileyo... zonke ezi zinto zinokubanjwa phakathi kweendevu. Xa oku kusenzeka, iimbobo eluswini ziyavaleka, nto leyo evumela iintsholongwane ukuba zikhule zize ziphume njengeempundu.
Yintoni enokwenziwa?
- Hlamba ubuso bakho kakuhle ngesixhobo sokucoca esithambileyo ubuncinane kabini ngemini, ingakumbi kwindawo eneendevu .
- Ukuba i-acne iya isiba mandundu, bona ugqirha wakho malunga nonyango olusetyenziswa endaweni yokuthambisa. Ngamanye amaxesha, ukuba yingxaki engapheliyo, unokufuna ukubona ugqirha wesikhumba.
2. I-Dandruff yeendevu
I-Dandruff ayisiyonto nje echaphazela ulusu lwentloko yakho. Ingachaphazela neendevu zakho. Ngokwezonyango, siyibiza ngokuba yi-'Seborrheic Dermatitis.' Oku kuxa ulusu olungaphantsi kweendevu zakho luba bomvu, lurhawuzelele, kwaye luqhekeke. Kufana ne-dandruff entlokweni yakho.
Isizathu esiphambili sale nto luhlobo lwegwele olubizwa ngokuba yi-'Malassezia'. Le gwele idla ngokuhlala eluswini lwethu sonke. Kodwa ngamanye amaxesha ezi ngxaki zenzeka xa zikhula kakhulu.
Ungakhathazeki, oku akudingi kuchetywa. Le meko ingalawulwa ngokulawulwa kakuhle.
Oku kungalawulwa ngokuhlamba ubuso bakho ngesicoci esithambileyo kunye nokusebenzisa ishampu ye-dandruff (njengoko kuyalelwe ngugqirha) kanye okanye kabini ngeveki ukuhlamba iindevu zakho.
3. Iinwele Ezikhule Ngaphakathi
Ukuba ungumchebi weenwele, mhlawumbi le yinto eqhelekileyo. Kwiintsuku ezimbini ukuya kwezintathu emva kokucheba, iinwele ezintsha ezikhula kwakhona aziphumi, kodwa endaweni yoko zibuyela eluswini, zenze amaqhuma abomvu, arhawuzelelayo, nabuhlungu. Le meko siyibiza ngokuba yi-`I-Pseudofolliculitis barbae ixhaphake kakhulu kubantu abaneendevu ezigobileyo.
Yintoni onokuyenza ukuze uyithintele?
- Sheva ngoko nangoko emva kokuhlamba. Ngenxa yokuba amanzi ashushu athambisa iinwele, akunakwenzeka ukuba zibuyele eluswini.
- Sebenzisa ijeli yokucheba okanye ikhrimu ukunciphisa ukoma kolusu.
- Emva kokucheba, hlamba ubuso bakho ngamanzi afudumeleyo.
- Bubambe ubuso bakho ngobunono ngetawuli, ungabukhuhli ngamandla.
4. Ukurhawuzelelwa lusu okubangelwa kukucheba
Ingaba ulusu lwakho luba bomvu, lurhawuzelele, kwaye lurhawuzelele emva kokucheba? Oku kukwabizwa ngokuba yi-'contact dermatitis' . Isizathu esiphambili soku kukusebenzisa i-razor endala ekhaphukhaphu. Ingabangelwa nazivumba okanye iikhemikhali ezikwi-'cream yokucheba' oyisebenzisayo ezingalunganga kulusu lwakho.
Ungayithintela njani?
- Soloko usebenzisa i-razor entsha nebukhali . I-razor ene-blades ezi-4 okanye ezi-5 yeyona ilungileyo.
- Cheba kwicala apho iinwele zikhula khona. Ukucheba ngokuchasene nokukhula kwazo kunokonakalisa ulusu.
- Emva kokucheba, hlamba ubuso bakho kakuhle ude uphele wonke umgubo osele kwikhrimu.
- Emva koko, faka i-moisturizer engenavumba. Oku kuya kunceda ukugcina ulusu lwakho lumanzi.
- Ukuba kukho ukudumba, ikhrimu ye-hydrocortisone inokunceda ngamanye amaxesha, kodwa kungcono ukuthetha nogqirha wakho ngaphambi kokusebenzisa nantoni na efana naleyo.
5. Iintsholongwane zeStaph (Iintsholongwane zeStaph)
I-'Staphylococcus aureus' luhlobo lweentsholongwane ezihlala eluswini lwethu. Kodwa ulusu oluphantsi kweendevu yindawo elungileyo kakhulu yokukhula kwezi ntsholongwane. Kuba luhlala lumanzi kakhulu kwaye lufudumele apho.
Ukuba le ntsholongwane ingena kwiifollicles zeenwele zeendevu, inokubangela usulelo. Siyibiza ngokuba yi-'Folliculitis'. Oku kubangela ukwakheka kwama-blisters abomvu okanye amhlophe, azele bubomvu abonakala ngathi ngamaqhakuva. La maxesha amaninzi ayarhawuzelela kwaye abuhlungu.
Oku kudla ngokulawulwa ngokugcina iindevu zakho nobuso bakho bucocekile. Nangona kunjalo, ukuba usulelo lubi kakhulu kwaye kukho amadyungudyungu amaninzi, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane unyango .
6. Ukwanda kweentwala (Iintwala)
Iintwala zingangena kwiindevu zakho kunye nentloko yakho. Iintwala zasesibelekweni (ezaziwa ngokuba ziinkala) zixhaphake kakhulu kwiindevu ezinde nezigobileyo. Iintwala zasentloko eziqhelekileyo nazo zingangena kwiindevu zakho, nto leyo ebangela iimpawu ezifana nokurhawuzelelwa nokucaphuka.
Ngethamsanqa, kukho unyango loku. Kufana nokunyanga iintwala zentloko. Ukuhlamba ngeshampu enonyango, efumaneka kwikhemesti, kudla ngokuphelisa ezi ntsala. Okanye, ungazicheba ngokupheleleyo iindevu uze uzikhulise kwakhona.
| Ingxaki | Isizathu esiphambili | Isisombululo esilula |
|---|---|---|
| I-acne | Ioyile nothuli ziyabanjwa phakathi kweentshebe. | Hlamba yonke imihla ngesicoci esithambileyo. |
| Inkwethu | Ukukhula kwemvubelo (iMalassezia). | Ukusetyenziswa kweshampu ye-dandruff (ngokwengcebiso kagqirha). |
| Iinwele Ezikhule Ngaphakathi | Ukukhula kwakhona kweendevu eluswini. | Emva kokuhlamba, shefa nge-razor ebukhali. |
| Ukurhawuzelelwa lusu | Iireyiza ezibuthathaka, iikhrimu zokucheba ezingalunganga. | Faka i-moisturizer engenavumba. |
| Iintsholongwane zebhaktheriya (i-Folliculitis) | Ibhaktheriya yeStaphylococcus ingena kwi-follicle yeenwele. | Ukugcina iindevu nobuso bucocekile. |
| Iintwala (Iintwala) | Ukuhlaselwa ziintwala. | Ukusebenzisa ishampu okanye ukucheba ngeyeza. |
Umyalezo Wokuya Ekhaya
- Eyona nto ibalulekileyo kukugcina iindevu zakho kunye nolusu olungaphantsi kwazo lucocekile kwaye lomile .
- Ukuba ucheba, sebenzisa irazor ebukhali nesemgangathweni kunye nekhrimu yokucheba efanela ulusu lwakho.
- Ukufaka i -moisturizer emva kokucheba kunokunciphisa kakhulu ukurhawuzelelwa kunye nokoma kwesikhumba.
- Ukuba uhlangabezana nazo naziphi na kwezi ngxaki, musa ukuzityeshela njengesiqhelo, kodwa qhagamshelana nogqirha wakho wosapho ukuze akunike icebiso. Uza kukuthumela kwi-dermatologist ukuba kuyimfuneko.
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