Kule mihla, sele kuyinto eqhelekileyo kumadoda amaninzi aselula ukukhulisa iindevu ezintle. Kodwa ukukhulisa iindevu nje akwanelanga, kubaluleke kakhulu ukuzigcina nokuzinyamekela ngokufanelekileyo. Ukuba awuyikhathaleli ngokufanelekileyo, iingxaki ezifana neendevu ezirhawuzelelayo, i-dandruff , kunye nolusu olomileyo zinokuvela. Ngoko ke, nokuba ungumntu oqale ukukhulisa iindevu okanye umntu osele eneendevu ezilungiswe kakuhle, namhlanje siza kuthetha ngeengcebiso eziya kukunceda ugcine iindevu zakho ziphilile, zicocekile, kwaye zintle.
1. Kufuneka uzibophelele kulo msebenzi kuqala.
Kuthatha ixesha ukukhulisa iindevu ezintle. Kwakhona, ukugcina iindevu akupheleli nje ekuzihlambeni ngeshampu nokuyikama. Iindevu ezisempilweni ziqala ngempilo yakho iyonke. Ngoko ke ukuze ukhule iindevu ezisempilweni, kufuneka ucinge ngezi zinto.
- Lala kakuhle: Kubaluleke kakhulu ukulala ngokwaneleyo emini.
- Ziphephe izinto ezimbi : Ziphephe izinto ezifana nokutshaya, utywala, kunye nokusela ikofu kakhulu kangangoko unako.
- Yitya ukutya okunesondlo esifanelekileyo: Yitya ukutya okunesondlo esibonelela ngazo zonke iivithamini kunye nezondlo ezifunekayo emzimbeni wakho.
- Cinga nge-supplement ye-vitamin: Ukuba kuyimfuneko, thetha nogqirha wakho uze ucinge ngokuthatha i-supplement ye-vitamin.
Khumbula, intshebe ephilileyo iqala ngomzimba ophilileyo.
Xa uqala ukukhulisa iindevu, ngamanye amaxesha iinwele zakho zinokukhula zingene ngaphakathi. Ukuthintela oku, susa amabala ebusweni bakho amaxesha amaninzi ngeveki ukuze ususe iiseli zolusu ezifileyo . Oku kugcina iimbobo zakho zicocekile kwaye kunika isiseko esihle sokukhula kweendevu.
2. Khetha izixhobo ezifanelekileyo zeendevu zakho
Njengoko sikhetha iimveliso ezikhethekileyo zeenwele zethu nolusu, kufuneka sibe nezixhobo ezifanelekileyo zokunyamekela iindevu zethu. Ezi zinto zifuna utyalo-mali oluncinci.
- Isicoci solusu okanye ishampu efanela uhlobo lolusu lwakho
- Ithawula ecocekileyo neyomileyo
- I-scrub yokukhupha i-foliation
- Isithambisi-mafutha esine-SPF kwisigaba sokuqala sokukhula kweendevu
- I-moisturizer engena-SPF emva kokuhlamba iindevu ngokupheleleyo
- Isithambisi seendevu, ioyile, okanye isithambisi-mafutha, kuxhomekeke kuhlobo lolusu lwakho
- Ikama yeendevu kunye nebhrashi yeendevu
3. Ungazihlamba njani iindevu zakho ngokufanelekileyo?
Kungcono ukusebenzisa isicoci esithambileyo sobuso bakho neendevu. Kodwa ukuba unengxaki efana ne-dandruff, kuya kufuneka usebenzise ishampu ngokukodwa ngenxa yoko. Ukuhlamba ubuso bakho neendevu yonke imihla kubaluleke kakhulu. Makhe sibone isizathu.
| Kutheni kubalulekile ukuhlamba iindevu zakho yonke imihla? | |
|---|---|
| Uthuli | Ukususa amasuntswana othuli aqokelelana kwindawo engqongileyo imini yonke. |
| Ioyile yolusu | Ukususa ioyile egqithisileyo eveliswa lusu ngokwendalo nokulawula amaqhakuva. |
| Iintsholongwane | Ukususa iintsholongwane ezinokungena ezindevini ezandleni nakwindawo ezingqongileyo. |
| Ungcoliseko lokusingqongileyo | Ukugcina ulusu kunye neendevu ziphilile ngokususa ukungcola okufana nomsi wemoto. |
| Ulusu olufileyo | Isusa iiseli ezifileyo eziqokelelana phezu kolusu ukuze igcine ulusu lucocekile kwaye ilawule amaqhakuva. |
Xa uhlamba iindevu zakho, sebenzisa amanzi afudumeleyo ukuze ufumane iziphumo ezilungileyo. Thatha isicoci uze usithambise kwiindevu zakho naselusu. Ukuba usebenzisa imveliso enonyango, yishiye imizuzu embalwa ngaphambi kokuba uyihlambe. Okokugqibela, hlambulula kakuhle ngamanzi ukuze ususe nayiphi na intsalela yeshampu.
4. Khetha isicoci esifanela ulusu lwakho.
Ukunyamekela iindevu kuqala ngokukhetha iimveliso ezifanelekileyo. Kufuneka ukhethe isicoci esisekelwe kuhlobo lolusu lwakho.
Ukuba unesikhumba esinamafutha okanye esithandwa zii-acne
Ukuba unesikhumba esinje, njengesithako esisebenzayoKhetha isicoci sobuso esine-salicylic acid okanye i-glycolic acid . Kwakhona, khangela ilebhile ethi "noncomedogenic." Oku kuthetha ukuba imveliso ayizukuvala iimbobo zakho.
Ukuba unesikhumba esiqhelekileyo
Ukuba unesikhumba esiqhelekileyo, kuya kufuneka ukhethe nesicoci "esingenazo iintsholongwane". Ukuba uneengxaki ezithile zesikhumba, ungacinga ngesinye esiqulethe izithako ezisebenzayo ezithintela i-acne.
Ukuba unesikhumba esomileyo okanye esibuthathaka
Ukuba unolu hlobo lolusu, khetha isicoci esifumisayo. Kwakhona, qiniseka ukuba asinazo iziqholo, njengoko iziqholo zinokubangela i-allergies kulusu. Khangela iimveliso ezithi "azinasepha" kunye "azinavumba" kwileyibhile.
5. Yintoni omawuyenze malunga ne-dandruff yeendevu?
Ukuba unengxaki ye-beard dandruff, ungakhathazeki, inokunyangeka. Eyona nto ibangela i-beard dandruff yimeko ebizwa ngokuba yi -Seborrheic Dermatitis . Abanye abantu bacinga ukuba oku kubangelwa kukungacoceki kakuhle, kodwa akunjalo.
Ngamafutshane, kuba ulusu lwakho lugqunywe yindevu, kulula ukuba iintsholongwane kunye neefungi zikhule phantsi kwayo. Umzekelo, uhlobo lwegwele olubizwa ngokuba yiMalassezia lunokukhula kakhulu ngamanye amaxesha. Umzimba wethu usabela koku ngokuhlasela ulusu. Oku kubangela ukuba lube bomvu, luxobuke , kwaye lurhawuzelele.
Ukuba unale meko, ungazilawula iimpawu zakho ngokusebenzisa ishampu efanelekileyo. Iimveliso eziqulethe ubuncinane i-1% ye-ketoconazole njengesithako esisebenzayo zinokunceda ekunciphiseni ezi mpawu.
I-Ketoconazole sisibulali-ntsholongwane. Iyayimisa ukukhula kwefungi kunye nemvubelo. Ezinye iintlobo zinokuthengwa kwikhawuntara kwiikhemesti. Nangona kunjalo, ezinye iintlobo ezinamandla zifuna ukunikwa ngugqirha wakho okanye ngugqirha wesikhumba.
Ezinye izithako ezisebenzayo ezinokunceda koku yiSelenium Sulfide okanye iPyrithione Zinc . Ungafumanisa ukuba ulusu lwakho lusabela ngcono kwimveliso ethile kunenye. Ukuba enye ayisebenzi, zama enye. Ukuba ingxaki iyaqhubeka, qiniseka ukuba ubona ugqirha.
6. Kubalulekile ukufumisa iindevu zakho.
Njengokuba ukhetha isicoci, kufuneka ukhethe isicoci esifanela iindevu zakho.
- Ukuba unesikhumba esithandwa zii-acne:I-conditioner yeendevu isenokuba yeyona ifanelekileyo.
- Ukuba unesikhumba esiqhelekileyo okanye esomileyo: Zama ioyile yeendevu.
- Ukuba unesikhumba esibuthathaka: Sebenzisa i-moisturizer "engenavumba", engenazo iincasa.
Ukuze ufumane iziphumo ezilungileyo, faka i-moisturizer kwangoko emva kokuhlamba uze womise kancinci iindevu zakho ngetawuli. Oku kuthetha ukuba kufuneka uyifake ngelixa ulusu lwakho kunye neendevu zakho zisamanzi kancinci. Musa ukuyifaka kakhulu, okanye iindevu zakho zinokubonakala zinamafutha.
7. Okokugqibela, kama uze uchebe iindevu zakho kakuhle.
Kama okanye hlamba iindevu zakho yonke imihla ukuze zingadibani kwaye zibhideke. Sika iindevu zakho ngokwesitayile osifunayo. Ukuba une-allergies kulusu, kungcono ukusebenzisa i-electric trimmer endaweni ye-razor. Ngokulandela la manyathelo alula, nawe ungaba ngumnini weendevu ezisempilweni, ezizeleyo, nezintle eziya kutsala ingqalelo yomntu wonke.
Umyalezo Wokuya Ekhaya
- Ukuba neendevu ezisempilweni kuqala ngendlela enempilo. Ukulala kakuhle, ukutya okunesondlo, kunye nokuphepha imikhwa emibi kubalulekile.
- Khetha izicoci, izithambisi-mafutha, kunye nezinye iimveliso ezifanelekileyo kuhlobo lolusu lwakho (olunamafutha, olomileyo, oluqhelekileyo). Khangela ilebhile ethi "Noncomedogenic".
- I-dead dandruff yimeko enokunyangeka. Ungasebenzisa iishampu ezinonyango ezifana neKetoconazole. Nangona kunjalo, ukuba ingxaki iyaqhubeka, qiniseka ukuba ucela ingcebiso kugqirha.
- Ukufaka i-moisturizer kwangoko emva kokuhlamba iindevu zakho, ngelixa zisemanzi, kunokunceda ukugcina iindevu zakho kunye nolusu ziphilile.
- Gcina iindevu zakho zicocekile kwaye zicocekile ngokuzixuba imihla ngemihla kwaye uzichebe njengoko kufuneka.
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