Masibe sempilweni ngaphambi kokuba sigule. Masifunde ngqo ngoNyango lokuthintela!

Ngaba uhlala uye kugqirha kuphela xa ugula? Okanye unomdla wokuthintela ukugula ngaphambi kokuba kwenzeke? Elo nqaku lesibini yinto esiyibiza ngokuba yi-'Preventive Care'. Kwizonyango, oku kukwabizwa ngokuba yi-'Prophylaxis'. Ngamafutshane, oku kubhekisa kunyango kunye neengcebiso esinokuzifumana ukuze sihlale sisempilweni kwaye sinciphise umngcipheko wokufumana ukugula.

Olu nyango lokuthintela alufani kuye wonke umntu. Uvavanyo oluthile kunye nonyango olufunekayo luya kuxhomekeka kwizinto ezininzi. Ezi ziquka:

• iminyaka yakho
• Imbali yakho yezonyango (oko kukuthi, izifo zangaphambili, imbali yosapho, njl.njl.)
• Nokuba uyindoda okanye ungumfazi
• Imeko yakho yempilo yangoku

Kungokuqwalasela konke oku apho ugqiba khona ukuba loluphi unyango lokuthintela olukulungeleyo.

Ngoko ke yintoni le nyango yokuthintela?

Sonke siyazidinga ezi nkonzo zokhathalelo lokuthintela izifo ngamaxesha ahlukeneyo ebomini bethu. Khawucinge nje, ezi zinto zibalulekile ukususela ebuntwaneni ukuya ekwaluphaleni. Nazi imizekelo embalwa:

• Utyelelo lwempilo-ntle lonyaka
• Uvavanyo lwegazi oluqhelekileyo
• Isitofu
• Uvavanyo lomhlaza
• Ukuthintela ngexesha lokukhulelwa
• Ukhathalelo lwamehlo oluthintelayo
• Ukhathalelo lwamazinyo oluthintela impilo yamazinyo

Kubaluleke kangakanani ukutyelela impilo-ntle minyaka le?

Nokuba usempilweni, kubalulekile ukubona ugqirha rhoqo. Yiloo nto siyibiza ngokuba "lutyelelo lwempilo." Oku kuvumela ugqirha wakho ukuba ajonge impilo yakho iyonke. Ukuba kufuneka uye kangaphi kuvavanyo kuya kwahluka ngokuxhomekeke kwiminyaka yakho.

Khawucinge nje, umntu oneminyaka engama-20 ubudala usenokuba nokuhlolwa impilo ngolu hlobo kanye emva kweminyaka emithathu. Kodwa, kumntu oneminyaka engama-50 ubudala, kudla ngokuba ngumbono olungileyo ukuba nokuhlolwa ngolu hlobo rhoqo ngonyaka.

Ngeli xesha, ugqirha wakho wosapho (ugqirha wakho oyintloko - i-PCP) uza kujonga:

• Ubude kunye nobunzima
• Ifuthe legazi
• Inqanaba lentliziyo
• Umsebenzi wokuphefumla
• Ubushushu bomzimba `(Ubushushu)`
• Amehlo, iindlebe, impumlo, umphimbo kunye nolusu

Ngolu lwazi, ugqirha wakho angenza isicwangciso sempilo esifanelekileyo kuwe. Ngoko ke, ungaphoswa zezi zilingo, kulungile?

Masizikhusele kwizifo ngemigonyo!

Ukugonywa yinxalenye ebaluleke kakhulu yokhathalelo lokuthintela (ukuthintela). Kungasikhusela kwizifo eziqhelekileyo kunye nosulelo. Ezi gonyo ziquka:

• Izitofu zokukhusela abantwana:Ngokukodwa, imigonyo ekwishedyuli yokugonywa kwabantwana ecetyiswa yiZiko loLawulo lweZifo kunye nokuThintela (CDC). Le migonyo inceda ekukhuseleni izifo ezifana nesifo sephepha, ipoliyo, imasisi, i-mumps, i-rubella, kunye ne-human papillomavirus (HPV), ebangela umhlaza womlomo wesibeleko. Kubaluleke kakhulu ukunika umntwana wakho la migonyo ngexesha.
• Iigonyo zabantu abadala: Imizekelo ibandakanya imijovo yomkhuhlane kunye nogonyo lwe-COVID-19. Kusenokubakho ezinye iigonyo ezicetyiswayo ngokusekelwe kwiminyaka yakho kunye nempilo yakho. Thetha nogqirha wakho ngezi.

Uvavanyo lomhlaza

Ngoku, umhlaza yinto abantu abaninzi abayoyikayo. Kodwa ezinye iintlobo zomhlaza kulula ukuzinyanga kwaye zinokunyangeka ukuba zifunyenwe kwangethuba. Yiyo loo nto sinezi vavanyo zakuqala ezibizwa ngokuba yi-"Cancer screenings." IZiko loLawulo nokuThintela izifo (i-CDC) licebisa ukuba kuhlolwe rhoqo ezinye iintlobo zomhlaza.

Umhlaza webele

Kubalulekile ukuba abafazi benze ii-mammogram rhoqo beqala kwiminyaka engama-40 ubudala. Ezi zinto zijonga ukuba akukho ziphazamiso emabeleni. Ukuba usemngciphekweni omkhulu wokuba nomhlaza wamabele, kunokufuneka uqale olu vavanyo usemncinci.

Ukuba kukho umntu kusapho lwakho okhe waba nomhlaza webele, ungalibali ukuxelela ugqirha wakho ngawo.

Umhlaza womlomo wesibeleko

Nabani na one-cervix kufuneka aqale ukuvavanywa xa eneminyaka engama-25 ubudala. Uvavanyo lwe-HPV rhoqo emva kweminyaka emihlanu kunye ne-Pap smear rhoqo emva kweminyaka emithathu kuyacetyiswa de kube yiminyaka engama-65 ubudala.

Umhlaza we-Coloral (colon)

Iingcali zicebisa ukuba wenze i-colonoscopy rhoqo emva kweminyaka eli-10 , ukususela kwiminyaka engama-45 ukuya kwengama-75. Ukuba kukho umntu kusapho lwakho oye waba nolu hlobo lomhlaza, kunokufuneka wenze olu vavanyo kwangethuba kwaye rhoqo.

Umhlaza wemiphunga

Abantu abatshayayo, okanye abo babesakuba ngabatshayi, bafanele bacinge ngokuhlolwa umhlaza wemiphunga minyaka le. Oku kusebenzisa i-CT (Computed Tomography) scan ukujonga iithumba okanye iingxaki emiphungeni.

Ugqirha wakho unokucebisa nezinye iintlobo zovavanyo, ingakumbi ukuba usemngciphekweni omkhulu wohlobo oluthile lomhlaza. Ezi vavanyo ziquka:

• Fumana ulwazi oluthe kratya malunga nezicubu zebele ngovavanyo lwe-`Breast MRI (Magnetic Resonance Imaging)`.
• Uvavanyo lwegazi olubizwa ngokuba yi-'CA-125' lujonga iintlobo ezithile zomhlaza, ezifana nomhlaza wesibeleko, ityhubhu ye-fallopian, okanye umhlaza we-pancreatic.
• Uvavanyo lwe-PSA lomhlaza weprostate.

Ezi zizikhokelo nje eziqhelekileyo, akunjalo? Thetha nogqirha wakho ukuze ufumane ukuba zeziphi iimvavanyo ozifunayo kunye nexesha omele uzenze ngalo.

Unyango oluyimfuneko lokuthintela ngexesha lokukhulelwa

Ukukhulelwa lixesha lokuqwalasela ngokukodwa. Ngeli xesha, ungadinga uvavanyo lwezinto ezifana nezi:

• I-anemia
• Ukungahambelani kwe-Rh factor
• Isifo seswekile sokukhulelwa
• Uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa
• Usulelo lwendlela yomchamo (UTIs)
• I-Syphilis

Amanye amanyathelo abalulekileyo okuthintela ngexesha lokukhulelwa ngala:

• Iivithamini zangaphambi kokuzalwa
• Imfundo yokuncancisa
• Uvavanyo lwe-Alpha-fetoprotein (AFP)
• I-ultrasound ye-transvaginal
• Ingcebiso ngemfuza

Konke oku kungenxa yempilo yakho neyomntwana wakho.

Ungalibali ukunyamekela amehlo akho!

Impilo yamehlo yinxalenye yempilo yakho iyonke. Ukuze uhlale ubona kakuhle, kufuneka uhlolwe amehlo akho rhoqo. Ukuba kufuneka wenze olu vavanyo kangaphi kuya kwahluka ngokuxhomekeke kwimeko yakho, ngoko ke kungcono ubuze ugqirha wakho wamehlo iinkcukacha.

Ngaba nathi kufuneka sigcine amazinyo ethu esempilweni?

Enye into ebalulekileyo yokhathalelo lokuthintela kukugcina impilo yamazinyo. Ezi zinto zinokukunceda ukuthintela iingxaki zakho zempilo yomlomo kwasekuqaleni:

• Uvavanyo lwamazinyo: Ugqirha wakho wamazinyo unokujonga impilo yamazinyo neentsini zakho ngeli xesha. Ukuba kukho naziphi na iingxaki, unyango lwangethuba lunokuthintela iingxaki ezinkulu ekuveleni.
• Ukucoca amazinyo: I-plaque kunye ne-tartar ziqokelelana emazinyweni akho, nto leyo enokunyusa umngcipheko wokuba nemingxuma kunye nesifo seentsini. Ukucoca amazinyo rhoqo kususa ezi zinto ziyingozi kumphezulu wamazinyo akho.
• Ukuhlolwa komhlaza womlomo: Uninzi loogqirha bamazinyo lukwahlola umhlaza womlomo ngalo lonke ixesha lokutyelela. Bakhangela iimpawu zesifo emlonyeni wakho nangaphandle kwawo.
• Imfundo ngococeko lomlomo: Ugqirha wakho wamazinyo okanye ingcali yococeko lwamazinyo ingakufundisa indlela yokuxukuxa amazinyo akho kunye nefloss ngokufanelekileyo, ukuze ugcine amazinyo akho kunye neentsini ziphilile phakathi kokutyelela.

Musa ukulinda de ube nentlungu yamazinyo ukuze uye kugqirha wamazinyo, kulungile?

Ngoko ke kufuneka zenziwe nini ezi mvavanyo zokukhusela?

Icandelo lezonyango lihlala litshintsha, kwaye kunjalo nangemigaqo yokhathalelo lokuthintela. Ugqirha wakho ngumntu ofanelekileyo ukubuza malunga novavanyo kunye nonyango olufunekayo, kunye nokuba ulufumana nini. Uza kuthathela ingqalelo iminyaka yakho, imbali yempilo, kunye neemeko zangoku ukuze akunike icebiso elilungileyo.

Ngaba ezi zinto zigutyungelwe yi-inshorensi?

Izicwangciso ezininzi zeinshorensi zigubungela iinkonzo zempilo zokuthintela ngaphandle kweendleko ezongezelelweyo. Nangona kunjalo, ukhuseleko oluchanekileyo lunokwahluka ngokuxhomekeke kwizinto ezifana neminyaka yakho. Ngoko ke kububulumko ukuqhagamshelana nenkampani yakho yeinshorensi ukuze ufumane iinkcukacha ezichanekileyo zesicwangciso sakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Uninzi lwabantu lubona ugqirha kuphela xa begula. Nangona kunjalo, ukubona ugqirha nokuba uphilile kunokunciphisa inani lamaxesha okugula ngawo. Unyango lokuthintela lunceda ugqirha wakho aqonde impilo yakho iyonke kwaye lucebise unyango oluhambelana nawe.

Nokuba uselula, ungumzali omtsha, okanye ungumntu omdala oza kungena kwiminyaka elishumi ezayo yobomi, unyango lokuthintela izifo lunokunciphisa umngcipheko wakho wokufumana izifo ezithile.

Liyinyaniso elokuba awunakuthintela yonke into. Kodwa, ezi zinto zibizwa ngokuba yi-'Prophylaxis' okanye ukhathalelo lokuthintela zikunika ithuba elihle lokuhlala usempilweni kwaye uphile ubomi bakho ngokupheleleyo.

Ngoko ke, endaweni yokulinda ude ugule, thetha nogqirha wakho namhlanje uze ufunde ngonyango olufunekayo lokuthintela. Luza kuba luncedo olukhulu kuwe!

Ukhathalelo Lokuthintela, Uthintelo, Ukhathalelo Lokuthintela, Ukuhlolwa Kwempilo, Ukugonywa, Ukuhlolwa Komhlaza, Ukuphila Ubomi Obusempilweni