Ngaba ukhe wafunyaniswa ukuba unesifo se-bipolar? - Imibuzo eli-10 ekufuneka uyibuze ugqirha wakho ngokuqinisekileyo

Xa ugqirha wakho ekuxelela ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder , usenokuba nemibuzo emininzi. Kuqhelekile ukucinga izinto ezinje, "Ndenze ntoni ngoku?", "Ayinakuphiliswa le nto?", "Kuza kwenzeka ntoni ebomini bam kwixesha elizayo?" Kodwa ungakhathazeki. Ungayilawula kwaye uphile ubomi obuhle. Eyona nto ibalulekileyo kukuqonda kakuhle imeko yakho. Ngoko ke, kwixesha elizayo xa ubona ugqirha wakho, ungalibali ukubuza le mibuzo. Kulungile ukuyibhala phantsi encwadini.

1. Ngaba oku kungadluliselwa ebantwaneni bam?

Le yingxaki enkulu kubantu abaninzi. Kusenokubakho utyekelo lwemfuza lokufumana isifo se-bipolar. Oku kuthetha ukuba ukuba umntu kusapho lwakho unesi sifo, kukho umngcipheko othile wokuba nabanye baya kusifumana. Kodwa akuthethi ukuba kuya kwenzeka nge-100% yexesha. Kodwa kubalulekile ukuqaphela lo mngcipheko. Emva koko, ukuba usapho lwakho, ingakumbi abantwana bakho, babonisa iimpawu zengxaki yempilo yengqondo kwixesha elizayo, ungayinyamekela ngokukhawuleza kwaye ufune iingcebiso zonyango.

2. Zithini iBipolar I kunye neBipolar II? Zeziphi endinazo?

Kukho iintlobo ezimbini eziphambili zesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ukwazi umahluko phakathi kwezi zinto zimbini kunokukunceda uqonde indlela yokuzinyanga. Ngamafutshane, umahluko usekelwe kubunzulu be- mania . Buza ugqirha wakho ukuba loluphi uhlobo lwesifo onaso kwezi zimbini. Ngale ndlela unokuziqonda ngcono iimpawu zakho.

3. Ndingazikhethela njani amayeza afanelekileyo? Asebenza njani?

Kukho iintlobo ezahlukeneyo zamayeza e-bipolar disorder. Ezi zibizwa ngokuba zi-mood stabilizers. La mayeza anceda ekulawuleni utshintsho lweemvakalelo zakho (mania) kunye nokudakumba. Ugqirha wakho uza kuqwalasela izinto ezininzi, kuquka uhlobo lweempawu zakho, naziphi na ezinye iimeko zempilo onazo, kunye nemiphumo emibi yeyeza, ukuze amisele elona yeza lifanelekileyo kuwe. Ngoko ke vuleka ngale nto.

4. Wenza ntoni ukuba ulibele ukuthatha idosi yeyeza?

Oku kwahlukile kubantu abaninzi. Kodwa impendulo yoku inokwahluka ngokuxhomekeke kumayeza owaselayo. Ngoko ke ngokuqinisekileyo lo ngumbuzo omele uwubuze ugqirha wakho . Umthetho jikelele kukuba ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lomthamo wakho olandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.

5. Ziziphi iimpawu zokuba kukho imeko ye-mania okanye i-hypomania ezayo?

Enye yezona ndlela zibalaseleyo zokulawula imeko yakho kukubona ezi mpawu zilumkiso. Ezi zinokuba zezakho kuphela. Ukuba uzibona kwangethuba ezi mpawu, ungathetha nogqirha wakho kwaye ufumane uncedo ngaphambi kokuba imeko ibe mandundu. Ezinye zeempawu eziqhelekileyo ziquka:

• Ukungalali kakuhle (kodwa andiziva ndidiniwe)
• Ukuthetha ngokukhawuleza kakhulu
• Iingcinga zomdyarho
• Ukuziva unamandla ngokungaqhelekanga
• Ukuchitha imali eninzi kakhulu, ukuzibandakanya kwimisebenzi enobungozi
• Ukukhawuleza ukucaphuka

6. Zithini iziphumo ebezingalindelekanga zamayeza endiwasebenzisayo? Ndingenza ntoni xa esenzeka?

Njengayo nayiphi na iyeza, eli yeza linokuba neziphumo ebezingalindelekanga. Ukozela, ukunyuka kobunzima, kunye nokucaphuka zinokwenzeka kwangethuba. Uninzi lwexesha, ezi zinto ziya kuphela ngokuhamba kwexesha. Kodwa kubalulekile ukuxelela ugqirha wakho ngazo naziphi na iziphumo ebezingalindelekanga ozifumanayo. Ngamanye amaxesha, ezi zinokulawulwa ngokutshintsha idosi okanye ukutshintshela kwelinye iyeza.

7. Uxinzelelo kunye neengxaki zokungalali zisichaphazela njani isigulo sam?

Cinga ngengqondo yakho njengenkqubo yomculo ebuthathaka. Uxinzelelo kunye nokungalali kakuhle kunyusa isandi kuloo nkqubo. Oko kuyayiphazamisa inkqubo. Kwenzeka into efanayo kwi-bipolar disorder. Uxinzelelo kunye nokungalali kakuhle zezinye zezizathu eziphambili zeemeko zengqondo kule meko. Ngoko ke thetha nogqirha wakho malunga nokulala iiyure ezisi-7-8 kakuhle ebusuku kunye neendlela zokulawula uxinzelelo (umz., ukucamngca, umthambo).

8. Ziziphi iingenelo kunye neengxaki zokusebenzisa amayeza okudakumba?

Le yingxaki enzima kancinci. Iziqendu zokudakumba zixhaphakile kwi-bipolar disorder. Nangona kunjalo, ukuba isigulane esine-bipolar sinikwa kuphela uhlobo `lweyeza lokulwa nokudakumba` elisetyenziselwa ukudakumba ngokubanzi, linokubangela imeko yokuphambana. Ke ngoko, `iyeza lokulwa nokudakumba` lidla ngokunikwa kunye `ne-mood stabilizer`. Kubaluleke kakhulu ukubuza ugqirha wakho ngale nto ngokucacileyo.

9. Ngaba kufuneka ndivavanywe igazi ukuze ndifumane amayeza? Kangaphi?

Ewe, amanye amayeza afuna uvavanyo lwegazi. Umzekelo, ukuba uthatha amayeza afana ne -lithium okanye i-valproate , amanqanaba akho egazi kufuneka ahlolwe ukuqinisekisa ukuba akwizinga elifanelekileyo. Izintso zakho kunye nokusebenza kwesibindi nazo kunokufuneka zihlolwe. Oku kungenxa yokhuseleko lwakho kunye nokuqinisekisa ukuba amayeza asebenza kakuhle. Ngoko ke qiniseka ukuba uyazi ukuba kufuneka wenze kangaphi olu vavanyo.

10. Izinto ezifana notywala kunye nentsangu ziyichaphazela njani imeko yam kunye namayeza am?

Ungaze woyike ukuthetha ngale nto. Utywala neziyobisi zezinye zezona ntshaba zinkulu zokulawula isifo se-bipolar.Zezi:

• Ukutshintsha kweemvakalelo kuya kusiba mandundu.
• Iyaphazamisa ukusebenza kakuhle kwamayeza owasebenzisayo.
• Yinto ebangela uxinezeleko kunye nokuphambana .

Ngamafutshane, oku kufana nokugalela ipetroli emlilweni. Ngoko ke eyona nto ingcono onokuyenza kukuziphepha ngokupheleleyo ezi zinto. Thetha nogqirha wakho ngale nto uze ucele uncedo ukuba kuyimfuneko. I-Bipolar, i-Bipolar Disorder, iMpilo yengqondo, Imibuzo yokubuza ugqirha, i-Mania, ukudakumba, iziphumo ebezingalindelekanga zamayeza