Ngaba akukho nyango loxinzelelo ngamayeza? (Uxinzelelo Olungamelaniyo Nonyango) Izinto ezili-10 omele uzibuze ugqirha wakho

Usenokuba ubusoloko unengxaki yokudakumba ixesha elide. Usenokuba awuzange uzame nanye, kodwa amayeza amabini okanye amathathu owanikwe ngugqirha wakho. Kodwa awukafumani mpumlo obuwulindele? Ngamanye amaxesha ungazibuza, "Kutheni oku kusenzeka kum ndedwa? Ngaba esi sifo asisayi kuze siphele?" Ungakhathazeki. Awuwedwa. Baninzi abantu abajongene nale meko. Kwizonyango, sibiza oku ngokuthi "ukudakumba okunganyangekiyo ngonyango" okanye "UKUXINZEKA OKUNGAMELEKIYO NGONYANGO" (TRD) . Ke, namhlanje siza kuthetha ngeminye yemibuzo ebalulekileyo ekufuneka uyibuze xa uthetha nogqirha wakho ngale nto.

1. Oogqirha, yintoni kanye kanye i-Treatment-Resistant Depression?

Kubalulekile ukuqonda kuqala ukuba yintoni le meko. Oogqirha abahlukeneyo banokuba neenkcazo ezahlukeneyo kancinci malunga nokuba kuthetha ukuthini "ukunganyangeki ngonyango". Kodwa ngokubanzi, kuthetha ukuba iimpawu zakho azikaphucuki emva kokuthatha ubuncinane iindidi ezimbini ezahlukeneyo zemithi yokudakumba, ngedosi efanelekileyo kunye nexesha elithile (ngesiqhelo malunga neeveki ezi-8) . Ngoko ke qiniseka ukuba ubuza ugqirha wakho ukuba ubona njani le meko, ithetha ukuthini, kwaye iza kuyichaphazela njani unyango lwakho lwexesha elizayo.

2. Unamava anjani ekunyangweni kwezi ntlobo zezigulo?

Oku kungabonakala ngathi yingxaki ebucayi, kodwa ungoyiki ukubuza. Ukudakumba Okungamelaniyo Nonyango yimeko enzima ngakumbi kunokudakumba okuqhelekileyo. Yiyo loo nto kubalulekile ukubona umntu onolwazi namava okunyanga. Iingcali zengqondo zihlala zinyanga ezi meko. Ugqirha onamava okunceda abantu abadakumba ixesha elide unokuba luncedo olukhulu. Ngoko ke buza ugqirha wakho ngale nto.

3. Kutheni kunzima kangaka ukunyanga ukudakumba kwam ngamayeza?

Kunokubakho izizathu ezahlukeneyo zoku. Thetha nogqirha wakho ngale nto ngokukhululekileyo.

• Mhlawumbi awuzange uthathe idosi emiselweyo yamayeza owawuwasebenzisa ngaphambili.
• Okanye mhlawumbi awukaseli amayeza ixesha elide ngokwaneleyo (iiveki ezi-6-8) ukuze asebenze.
• Ezinye iimeko zempilo onazo (umzekelo, iingxaki ze-thyroid - i-Hypothyroidism ) zinokuba zichaphazela oku.
• Ezinye iingxaki zempilo yengqondo (ezifana nokusebenzisa kakubi utywala okanye iziyobisi, isifo sokuxhalaba) zinokuphazamisa unyango lokudakumba.

4. Ngaba kukho amanye amayeza anokundinceda?

Ngokuqinisekileyo ikhona. Ungaze ulahle ithemba ukuba amayeza owazamileyo ukuza kuthi ga ngoku awasebenzi. Kusoloko kukho iindlela ezintsha zonyango. Usenokukwazi ukuba ngcono ngeentlobo ezahlukeneyo zamayeza, iidosi ezahlukeneyo, okanye indibaniselwano yamayeza. Thetha nogqirha wakho malunga nezo ndlela kunye neziphumo zazo, uze wenze isigqibo.

5. Zeziphi ezinye iindlela zonyango ezikhoyo ngaphandle kwamayeza?

Amayeza lolona khetho lunye kuphela. Zininzi ezinye iindlela zonyango ezisebenzayo ezikhoyo. Buza ugqirha wakho ngezinye iindlela azisebenzisayo ukunceda izigulana ezinje.

6. Ndingenza njani ukuba isicwangciso sam sonyango sibe lula kangangoko?

Isicwangciso sonyango sinokuba nzima, nto leyo eyenza kube nzima ukusilandela. Ngoko ke, ukuba kukho into ongayaziyo, buza imibuzo.

• Ngowuphi ixesha losuku ekufuneka ndilithathe eli yeza?
• Ingaba elo xesha liyahambelana nobomi bakho bemihla ngemihla?
• Ngaba ndifanele ndithathe amayeza ngaphambi okanye emva kokutya?

Qiniseka ukuba uyayiqonda yonke le nto. Kwakhona, thetha nogqirha wakho malunga neendleko zonyango kunye ne-inshorensi yakho.

7. Ngaba ezinye izifo okanye amayeza ayayichaphazela ingcinezelo yam?

Ewe, ngokuqinisekileyo. Izinto ezininzi zinokubangela okanye zibenze babe mandundu iimpawu zokudakumba, ezifana nesifo sentliziyo, umhlaza, iingxaki ze-thyroid, kunye nokusetyenziswa gwenxa kweziyobisi. Kwakhona, amanye amayeza owasebenzisayo anokuphazamisana nokusebenza kakuhle kwe-antidepressants. Ke ngoko, kubaluleke kakhulu ukuxelela ugqirha wakho ngembali yakho epheleleyo yezonyango kunye nawo onke amayeza (kuquka iivithamini kunye nezongezo) owasebenzisayo .

8. Ngaba kufuneka ndicinge ngonyango olutsha olusesekwinqanaba lophando?

Ukuba awukafumani ncedo kunyango oluqhelekileyo, ungathanda ukuqwalasela oku. Oku kubizwa ngokuba luvavanyo lweklinikhi . La ngamayeza okanye unyango olusekwisigaba sophando kwaye alukavunywa ngokupheleleyo ziiarhente ezifana ne-FDA (uLawulo loKutya kunye neMithi) njengonyango lokudakumba. Buza ugqirha wakho ukuba ungumntu ofanelekileyo kolu hlobo lovavanyo.

9. Zeziphi iinguqu ekufuneka ndizenze kwindlela endiphila ngayo?

Njengento eyongezelelweyo kunyango, zininzi izinto onokuzenza ngokwakho. Ezi zinokuba luncedo olukhulu ekunciphiseni iimpawu zakho.

• Ukuzilolonga: Ukuzilolonga kancinci yonke imihla kulungile kakhulu kwimpilo yengqondo.
• Ukulala: Kubalulekile ukuba ulale kakuhle ebusuku. Zama ukugcina ixesha lakho lokulala nelokuvuka lihambelana.
• Ukutya: Yitya ukutya okunesondlo nokulinganiselayo.

Fumana ingcebiso kugqirha wakho malunga noku okukulungeleyo.

10. Ndingenza ntoni xa kukho imeko engxamisekileyo?

Lo ngumbuzo obaluleke kakhulu. Wena nosapho lwakho kufuneka nibe nesicwangciso esicacileyo sento enifanele niyenze xa kukho imeko engxamisekileyo (ingxaki) . Ukuba ukhe waziva ufuna ukuzilimaza okanye ukwenzakalisa abanye, thetha nogqirha wakho malunga namanyathelo enifanele niwathathe. Cacisa malunga nokuba nithethe nabani kwaye niye phi (njengegumbi elikufutshane lesibhedlele esingxamisekileyo (ETU) ).