Xa ulala ebusuku, awukwazi ukulala? Ngaba uchitha iiyure ujikajika? Xa unengxaki yokulala ngokukhawuleza, ngokwezonyango sibiza oku ngokuba yi-insomnia. Ngoko ke, iyeza elikhethekileyo oogqirha abalinika ngamanye amaxesha ukunyanga le meko yiRamelteon. Ukuba unikwe eli yeza, kubaluleke kakhulu ukuba nolwazi olupheleleyo ngalo. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Ngamafutshane, yintoni uRamelteon?
Nangona ibizwa ngokuba yipilisi yokulala, ayifani nezinye iipilisi zokulala. I-Ramelteon liyeza elikunceda ulale ngokukhawuleza . Ingqondo yethu inehomoni yendalo ebizwa ngokuba yi-melatonin. Le homoni ikhutshwa ebusuku size silale. Ngoko ke eli yeza le-Ramelteon livuselela ii-receptors ezikwingqondo ezivakalelwa yihomoni ye-melatonin kwaye zincede ekuqaliseni inkqubo yendalo yokulala emzimbeni wakho. Ngoko ke ulala ngokukhawuleza.
Eyona nto ibalulekileyo kukuba eli yeza lifanele lisetyenziswe kuphela xa kunzima ukulala . Alisoloko linikwa xa uvuka ezinzulwini zobusuku okanye xa ulele.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba unike iRamelteon, kubalulekile ukuba ugqirha wakho azi kakuhle imeko yakho yempilo. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Isifo okanye imeko | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Isifo sesibindi | Ekubeni iyeza lisuswa emzimbeni ngesibindi, ukuba ukusebenza kwesibindi kuyaphazamiseka, isiphumo seyeza sinokwanda ngokungeyomfuneko. |
| Izifo zemiphunga okanye zokuphefumla (umz. i-asthma, i-COPD) | Eli yeza ngamanye amaxesha linokuba nefuthe elincinci ekuphefumleni, ngoko ke abantu abanezifo zokuphefumla kufuneka balumke kakhulu. |
| Ukuphelelwa ngamandla kokulala | Kubalulekile ukwazisa ugqirha wakho ngale nto, njengoko i-sleep apnea inokuba mandundu. |
| Iingxaki zempilo yengqondo (ezifana nokudakumba, ixhala) | Eli yeza linokubangela utshintsho kwimeko yengqondo yabanye abantu, ngoko ke ukuba unengxaki yengqondo esele ikho, kufuneka uthethe ngayo. |
| Ukuba wena okanye umntu kusapho lwakho ukhe wacinga ngokuzibulala | Oku kubaluleke kakhulu. Ugqirha kufuneka aqaphele le ngozi, kuba amayeza anokubangela utshintsho engqondweni. |
| Ii-aleji kwiRamelteon okanye kwamanye amayeza/ukutya | Olu lwazi lubalulekile ukuthintela umngcipheko we-allergies. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ukhuseleko lwale mithi ngexesha lokukhulelwa alukaqinisekiswa, ngoko ke kufuneka uxoxe ngale nto nogqirha wakho. |
| Ukuba ungumama oncancisayo | Ufanele uxoxe nogqirha wakho ukuba ingaba iyeza lingadluliselwa na kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani le yeza?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
- Sela ipilisi neglasi yamanzi.
- Sela ipilisi kuphela xa sele ulungele ukulala . Oko kuthetha ukuba ngaphambi kokuba ulale.
- Musa ukuphula, ukutyumza, okanye ukuhlafuna ipilisi. Yiginye yonke.
- Musa ukulisebenzisa eli yeza xa usitya okanye emva kokutya okunzima. Ukwenza njalo kunokulibazisa okanye kunciphise ukusebenza kakuhle kweli yeza.
- Emva kokuthatha eli yeza, cwangcisa ukulala ubuncinane iiyure ezisi-7-8 zilandelana .
- Ukuba ngempazamo usela kakhulu: Musa ukoyika. Ngoko nangokoFowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane.
- Okubaluleke kakhulu: Eli yeza ulinikwe ngugqirha wakho. Ungaze unike omnye umntu iyeza lakho, nokuba loo mntu unengxaki yokulala efana neyakho.
Ezinye izinto ezinokusebenzisana nale mithi
I-Ramelteon inokusebenzisana namanye amayeza, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo).
| MUSA ukuthatha uRamelteon nezi zinto | |
|---|---|
| I-Fluvoxamine | I-Tasimelteon |
| I-Melatonin | I-Viloxazine |
| Lumka kakhulu ngezi zinto. | |
| Utywala | Ezinye iintlobo zeepilisi zokulala |
| Ii-Antifungal (umz. i-ketoconazole, i-fluconazole) | I-Rifampin (iyeza lesifo sephepha) |
| I-Ciprofloxacin (i-antibiotic) | Amayeza afana neDonepezil, iDoxepin |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Izinto ezingaqhelekanga ozenzayo xa ulele
Oku kubaluleke kakhulu. Abanye abantu banokuvuka emva kokusela eli yeza baze benze izinto ezahlukeneyo, kodwa xa bejonga emva ngosuku olulandelayo, abayi kukhumbula nto.Umzekelo, ukuqhuba ulele, ukupheka, ukutya, ukufowunela umntu, okanye ukulala naye. Ukuba uqaphela ukuba kukho into efana nale eyenzekileyo kuwe, yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
Utshintsho kwimpilo yengqondo
Lumka utshintsho kwindlela oziphatha ngayo okanye kwiingcinga zakho ngelixa usebenzisa eli yeza. Xelela ugqirha wakho ngoko nangoko ukuba wena okanye usapho lwakho nibona ukudakumba okutsha okanye okwandayo, iingcinga zokuzibulala, ixhala, ukuphazamiseka, iingcinga ezingaqhelekanga, okanye ukulahlekelwa yinkumbulo.
Ndiziva ndilele ngosuku olulandelayo
Nokuba ulala iiyure ezisi-7-8 emva kokusela iyeza, usenokuziva ulele kwaye ucotha kusasa olulandelayo. Ngoko ke, musa ukwenza nantoni na efuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi kakuhle indlela eli yeza elichaphazela ngayo umzimba wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengayo nayiphi na iyeza, iRamelteon inokubangela iziphumo ebezingalindelekanga. Ezinye zinzima, ngelixa ezinye zixhaphakile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergic / i-Angioedema | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, ubunzima bokuphefumla okanye bokuginya. |
| Utshintsho lwengqondo kunye nokuziphatha | Uxinzelelo olutsha okanye oluya lusiba mandundu, iingcinga zokuzibulala, ixhala, ukuphazamiseka, ukubona izinto ezingekhoyo. |
| Iindlela zokulala ezingaqhelekanga | Usenokuhlangabezana nezinto ezifana nokuqhuba imoto, ukutya, okanye ukufowuna ulele ungakhumbuli. |
| Utshintsho kwihomoni (iprolactin ephezulu) | Ukukhula okungaqhelekanga kwamabele, ukuphuma kobisi olufana nobisi emabeleni, utshintsho kwiminqweno yesondo, kunye nomjikelo wokuya exesheni ongaqhelekanga kubafazi. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Oku kungenzeka ngexesha lokuqala lokuthatha iyeza. |
| Ukozela ngosuku olulandelayo | Oku kunokwenzeka de umzimba uqhele amayeza. |
| Ukudinwa | Ukuziva udiniwe emzimbeni. |
Umyalezo Wokuya Ekhaya
- I-Ramelteon kufuneka ithathwe kanye ngaphambi kokuba ulale. Kwakhona, yithathe ngexesha apho ungalala ubuncinane iiyure ezisi-7-8 emva kokuba usele ipilisi.
- Musa ukulisebenzisa eli yeza xa usitya okanye emva nje kokutya okupheleleyo.
- Ungalibali ukuxelela ugqirha wakho ngamanye amayeza owasebenzisayo kunye nazo naziphi na izifo onazo.
- Ukuba uzifumana usenza izinto ezingaqhelekanga ebuthongweni bakho ungakhumbuli, okanye ukuba uziva uxhalabile okanye udandathekile, yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
- Usenokuziva ulele kusasa emva kokusela iyeza. Ngoko ke, musa ukuqhuba imoto ude uqiniseke ngempembelelo yeyeza emzimbeni wakho.
- Ukuba unemibuzo engaphezulu malunga nale yeza, nceda uthethe ngokukhululekileyo nogqirha wakho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment