Ngaba uzise umntwana wakho omncinci okanye umntwana wakho kweli hlabathi ngotyando ? Okanye uceba ukwenza njalo? Okokuqala, singathanda ukuvuyisana nawe nomntwana wakho omncinci ! Utyando lotyando luyinto eyahlukileyo kancinci kunokuzala okuqhelekileyo. Ekubeni lutyando olukhulu, kufuneka unike umzimba wakho uncedo oluncinci ukuze uphile ngokukhawuleza emva kotyando. Makhe sithethe ngalo ngokulula size sibone ukuba yintoni ekufuneka uyazi kunye nento ongafanele uyixhalabele.
Kwenzeka ntoni esibhedlele emva kotyando?
Ixesha elininzi, uphantsi kwe-anesthesia ngexesha lotyando lotyando, kodwa usesengqondweni. Ngoko ke ungambamba umntwana wakho kwangoko emva kokuba uzelwe. Emva kotyando, uza kusiwa kwigumbi lokuchacha. Apho, abahlengikazi baza kujonga uxinzelelo lwegazi, izinga lentliziyo yakho, kunye nokuphefumla kwakho .
Usenokuziva unesicaphucaphu, unesizungu, okanye unesizungu emva kotyando. Oku kuqhelekile. Amayeza entlungu aza kunikwa ngetyhubhu encinci ebekwe emthanjeni wakho ukulawula intlungu. Ngamanye amaxesha unokunikwa ipompo encinci ekuvumela ukuba ulawule ubungakanani bamayeza entlungu owafumanayo. Ungoyiki ukubuza ugqirha wakho okanye umongikazi ngale nto.
Utshintsho emzimbeni emva kokubuyela ekhaya
Emva kokuba ubelethe umntwana wakho uze ubuye ekhaya, uza kubona utshintsho oluninzi emzimbeni wakho . Uninzi lwalo luqhelekile. Makhe sijonge ukuba ziintoni.
| Utshintsho lomzimba | Kalula nje... |
|---|---|
| Ukukhupha ulwelo kwi-Vaginal | Emva kokubeleka, unokufumana ukukhupha okufana negazi kwilungu lakho lobufazi kangangeeveki ezimbalwa. Oku kukususwa kwezicubu ezongezelelweyo kunye negazi kwisibeleko elondla umntwana ngexesha lokukhulelwa. Libomvu mnyama kwiintsuku zokuqala, emva koko liba pinki kancinci kancinci, libe mdaka, lize libe tyheli okanye libe mhlophe lize lime. |
| Iintlungu zesisu esisezantsi (Iintlungu emva kwentlungu) | Kwiintsuku ezimbalwa emva kokubeleka, unokufumana iintlungu zesisu ezifana nezo zibakho xa usexesheni. Oku kungenxa yokuba imithambo yegazi esibelekweni iyafinyela, nto leyo ethintela ukopha kakhulu. Buza ugqirha wakho ngeentlungu zokuphelisa iintlungu onokuzisela ngenxa yale ntlungu. |
| Ukudumba kwamabele kunye nentlungu | Kwiintsuku zokuqala ezi-3-4, ngaphambi kokuba ubisi lwakho lungene, amabele akho akhupha ulwelo olunesondlo olubizwa ngokuba yi-"colostrum" olwakha amasosha omzimba omntwana wakho. Emva koko amabele akho azaliswa lubisi aze aqale ukudumba. Ungayinciphisa le ntlungu ngokuncancisa okanye ngokupompa amabele akho nangokubeka amalaphu apholileyo phakathi kokuncancisa. Ukuba awuncancisi, nxiba ibra eqinileyo nexhasayo. |
| Utshintsho lweenwele nolusu | Usenokuphulukana neenwele ezininzi kwiinyanga ezi-3-4 zokuqala. Oku kuqhelekile ngenxa yotshintsho lweehomoni. Usenokubona amabala okunwebeka abomvu okanye amfusa esiswini nasemabeleni. Awayi kunyamalala ngokupheleleyo, kodwa aya kunyamalala abe mhlophe/isilivere ekuhambeni kwexesha. |
| Iimvakalelo zosizi kunye noxinzelelo ("I-Baby Blues") | Emva kokuzisa umntwana wakho ekhaya, usenokuba neemvakalelo ezahlukeneyo. Ngamanye amaxesha ungaziva ulusizi, unomsindo, okanye udiniwe. Oku kubizwa ngokuba yi-"baby blues." Oku kubangelwa nalutshintsho lweehomoni. Kodwa ukuba le meko ihlala ixesha elingaphezulu kweeveki ezimbini, qiniseka ukuba uthetha nogqirha wakho. Isenokuba yimeko enzima ebizwa ngokuba yi-postpartum depression. Kukho unyango lwayo. |
Ungayinyamekela njani i-incision?
Eyona nto ibalulekileyo ekufuneka uyiqwalasele emva kotyando lotyando yinxeba elifakwe umthungo. Ugqirha wakho uza kukunika imiyalelo malunga noku xa ufika ekhaya uvela esibhedlele. Kodwa khumbula ezi zinto.
- Ucoceko: Ukuba inxeba lakho livalwe ngezititshi, izinto zokugquma, okanye iglu, cela ugqirha wakho ukuba ungayisusa na ibhandishi uze uhlambe. Kungcono uvumele amanzi adlule phezu kwenxeba ngelixa uhlamba.
- Indlela yokuhlanjwa: Coca inxeba kakuhle usebenzisa isepha ethambileyo namanzi. Ungaze ulikrwele okanye ulihlikihle ngamandla inxeba, ingakumbi nge-steri-strips.Ukuba kukho iisteristrips okanye itshungama, yisule ngelaphu elicocekileyo.
- Izinto ekufuneka uziphephe: Kuphephe ukungena ebhafini okanye edamini lokudada de ugqirha wakho akunike imvume.
- Okufanele ukwenze xa uneentlungu: Ungathatha amayeza okubulala iintlungu afana neParacetamol okanye i-Ibuprofen xa uneentlungu ezijikeleze inxeba. Kodwa buza ugqirha wakho ngaphambi kokuba uthathe naluphi na unyango. Kwakhona, ukubeka i-heating pad okanye ilaphu elifudumeleyo esiswini sakho kunokunceda ukunciphisa iintlungu.
Eyona nto ibalulekileyo kukujonga iimpawu zosulelo enxebeni. Ukuba ubona naziphi na, yazisa ugqirha wakho ngoko nangoko.
Iimpawu zosulelo lwenxeba
Lumka kakhulu ngezi mpawu:
- Ukuba indawo ejikeleze inxeba ibomvu, idumbile, okanye ifudumele xa uyichukumisa .
- Ukuba ulwelo olufana nobovu luphuma enxebeni.
- Ukuba ufumana umkhuhlane .
- Ukuba intlungu iya isiba mandundu endaweni yokuncipha .
- Ukuba kukho ukopha okugqithisileyo.
Amanye amacebiso okukhawulezisa ukuchacha
- Ukuphumla kubalulekile: Utyando lotyando lotyando olukhulu. Ngoko ke phumla ngokwaneleyo. Musa ukuphakamisa nantoni na enzima kunobunzima bomntwana wakho kwiiveki ezimbini zokuqala. Gcina yonke into oyifunayo wena nomntwana wakho kufutshane.
- Xhasa isisu sakho: Bamba isisu sakho ngezandla zombini macala omabini xa uthimla, ukhohlela, okanye uhleka. Oku kuya kunciphisa uxinzelelo kwizititshi.
- Sela amanzi amaninzi: Udinga amanzi amaninzi ukuze uzalise ulwelo olulahlekileyo ngexesha lokubeleka nokuze uncancise umntwana wakho.
- Lumka ngendlela otya ngayo: Yitya ukutya okunefayibha (iziqhamo, imifuno, iimbotyi). Ukuba une-abstinence, musa ukutya isidlo esikhulu ngaxeshanye, kodwa yitya izidlo ezincinci ezininzi. Ukuba kuyimfuneko, buza ugqirha wakho kwaye uthathe isongezelelo sefayibha.
Ukuncancisa umntwana emva kotyando
Ungaqala ukuncancisa umntwana wakho phantse kwangoko emva kotyando.
Izithomalalisi zentlungu kunye nokuncancisa
I-anesthesia enikwa ngexesha lotyando (umz., i-epidural) ayinampembelelo ingako kumntwana. Umntwana usenokuziva elele kancinci, kodwa oku kuya kuphela emva kwexesha elithile. Musa ukuyeka ukuncancisa ngenxa yentlungu. Enyanisweni, xa uziva iintlungu, iihomoni ezikuncedayo ekwenzeni ubisi zinokuncipha.Ngoko ke, sebenzisa amayeza okuthomalalisa iintlungu owanikwe ngugqirha wakho ngokufanelekileyo ukulawula iintlungu zakho. Ukuba unengxaki ngamayeza akho, ungoyiki ukubuza ugqirha wakho.
Ukuncancisa okulula
Kunokuba nzima kancinci ukufumana indawo ekhululekileyo yokuncancisa umntwana wakho ngenxa yee-sutures. Ukubeka umqamelo phezu kwesisu sakho kunokunceda ukunciphisa uxinzelelo oluvela kumntwana wakho kwii-sutures. Zama ezi ndawo zimbini.
- Ukubamba ibhola ekhatywayo: Bamba intamo yomntwana wakho ngesandla sakho, beka isandla sakho emqolo wakhe. Beka imilenze yomntwana phantsi kwamakhwapha akho uze uphakamise umntwana uye ebeleni lakho.
- Ukubamba Ecaleni: Lala ngecala umntwana wakho ejonge kuwe. Sebenzisa isandla sakho ukuzisa ibele lakho emlonyeni womntwana wakho. Beka umqamelo ngasemva komqolo wakho ukuze umntwana wakho angaqengqeleki.
Ukuqalisa umthambo kunye neminye imisebenzi
Kubaluleke kakhulu ukuba uphume ebhedini uhambe kancinci kwiiyure ezingama-24 emva kotyando. Oku kuya kunciphisa ukungonwabi kwesisu okubangelwa yigesi, kwenze kube lula ukuphuma kwendle, kwaye kunokunceda ukuthintela ukuqhekeka kwegazi.
Emva kweentsuku ezimbalwa, ungazama ukwenza umthambo olula ngolu hlobo:
- Phefumla kakuhle: Phefumla nzulu kabini okanye kathathu rhoqo emva kwesiqingatha seyure. Oku kunokunceda ukuthintela ukwakheka kwe-mucus emiphungeni.
- Ukujikeleziswa kwamagxa: Hlala uthe nkqo uze ujikelezise amagxa akho malunga namaxesha angama-20 kumacala omabini.
- Ukolula Kancinci: Thembela eludongeni uze uphakamise iingalo zakho ngaphezulu ude uzive ukolula kwimisipha yesisu sakho. Bamba imizuzwana emi-5 uze uphumle.
Kodwa khumbula, ngokuqinisekileyo kufuneka ufumane imvume kugqirha wakho ngaphambi kokuba uqalise imisebenzi efana nomsebenzi onzima, umthambo, kunye nokuqhuba.
Ngokwesiqhelo, kuya kufuneka ulinde ixesha elithile kwezi zinto:
- Iiveki 4-6: Ukuzilolonga okunzima okuchaphazela izihlunu zesisu kunye nokuphakamisa izinto ezinzima kunomntwana.
- Iveki yesi-2: Ukuqhuba.
- Iveki yesi-3 (emva kokuba inxeba lipholile ngokupheleleyo): Ukuhlamba okanye ukuqubha.
- Soloko ucela icebiso kugqirha wakho ngaphambi kokuba uqalise ukwabelana ngesondo.
Ixesha lokubona ugqirha ngoko nangoko
Ukuba unenye yezi mpawu zilandelayo, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe.
| Isilumkiso |
|---|
| Inxeba libomvu, lidumbile, livakala lifudumele xa ulichukumisa, okanye likhupha ubovu. |
| Umkhuhlane ongaphezulu kwe-100.4 F (38 C). |
| Ukopha kakhulu kwilungu lobufazi, ivumba elibi, okanye ukuphuma kwamahlwili egazi amakhulu ngokungaqhelekanga. |
| Intlungu iya isiba mandundu ngakumbi nangakumbi. |
| Ukudumba, amaqhuma, iintlungu, okanye ubushushu apho iinwele ziqengqeleka khona (ezi zisenokuba ziimpawu zokuqhekeka kwegazi). |
| Intloko ebuhlungu engapheliyo. |
| Ukudumba kwezandla, iinyawo, okanye ubuso. |
| Ukutshintsha kombono okanye umbono ofipheleyo. |
| Ukukhohlela, ubunzima bokuphefumla, okanye iintlungu zesifuba (oku kungaba luphawu lokuba igazi liqhekekile). |
Umyalezo Wokuya Ekhaya
- Utyando lotyando lotyando lubaluleke kakhulu, ngoko ke ukuphumla kubalulekile. Musa ukoyika ukucela usapho okanye abahlobo ukuba bakuncede.
- Gcina isilonda sakho sicocekile kwaye somile . Soloko uqaphela iimpawu zosulelo.
- Intlungu iqhelekile. Kodwa musa ukuyinyamezela. Buza ugqirha wakho ngeepilisi zokuthomalalisa iintlungu ezikhuselekileyo kuwe nakumntwana wakho.
- Zikhathalele, ngokwasemzimbeni nangokwengqondo. Ukuba "ukukhathazeka okuncinci" kuqhubeka ixesha elingaphezu kweeveki ezimbini, funa ingcebiso kagqirha ngoko nangoko.
- Ukuba ubona naziphi na iimpawu ezilumkisayo ezikhankanyiweyo kweli nqaku, musa ukuzityeshela. Fowunela ugqirha wakho ngoko nangoko.
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