Ngaba ngamanye amaxesha unengxaki yokuba neempumlo ezivuzayo, ukuthimla rhoqo, kunye namehlo arhawuzelelayo , ingakumbi ngexesha leentyatyambo? Mhlawumbi ucinga, "Owu, konke oku kungenxa yothuli kunye ne-pollen kule ndawo. Ukuba nje besinokufudukela kwindawo eyomileyo, njengolwandle, besinokuphelisa le ngxaki." Le yinto abantu abaninzi abayicingayo. Kodwa ngaba ukufudukela kwenye indawo kuya kuyenza i-allergies yakho iphele ngokupheleleyo? Makhe sijonge ngokusondeleyo oku.
Kutheni i-allergies zahlukile ngokwengingqi?
Kulula kakhulu ukuyiqonda. Ufumana i-allergy xa umzimba wakho ufumanisa ngempazamo into engenabungozi (njenge-pollen) "njengotshaba." Inkqubo yomzimba yokuzikhusela emva koko iqala ukulwa nolo "tshaba." Iziphumo zalo mlo ziimpawu ozifumanayo, ezinje ngokuthimla, impumlo evalekileyo, namehlo arhawuzelelayo.
Khawucinge nje, ngaba iindawo ezahlukeneyo zaseSri Lanka zinemithi namagqabi afanayo? Hayi, akunjalo? Imithi eseNuwara Eliya ayifani nemithi eseHambantota. Kwakhona, iintyatyambo ziyadubula ngamaxesha ahlukeneyo kwaye ipollen iqokelelwa emoyeni ngeendlela ezahlukeneyo. Ngoko ke, ukuba une-allergy kwipollen yemithi yephayini eNuwara Eliya, xa usiya eHambantota, uya kuziva ukhululekile okwethutyana kuba akukho pollen. Kodwa loo nto ayisiyongxaki.
Ngaba ukufudukela kwindawo eyomileyo kuya kuyiphelisa i-allergies?
Abantu abaninzi bacinga ukuba ukufudukela kwindawo eyomileyo, efana nentlango kuya kuyiphucula i-allergies yabo. Kodwa oko akuyonyani. Khawuthelekelele, ufudukela kwisixeko esikwindawo eyomileyo. Kodwa abantu balapho batyala ingca entle ejikeleze izindlu zabo, akunjalo? Xa bakha izindlu neendlela ezintsha, bayawujika umhlaba. Emva koko ukhula oluninzi oluvela kuloo ndawo luyakhula. Ungafumana i-allergies kwi-pollen evela kwezo zityalo.
Kwakhona, i-allergies ayiveli nje kwizinto zangaphandle. Izinto ezingaphakathi endlwini nazo zingunobangela omkhulu woku.
| Uhlobo lwe-Allergen | Imizekelo kunye neenkcazo |
|---|---|
| Izinto ezibangela ii-allergies zangaphandle | Ezi zizityalo eziphuma emithini, engceni, nakumahlumela. Zihamba emoyeni kwaye zibangela i-allergies xa siziphefumla. |
| Izinto ezibangela ii-allergen zangaphakathi | Ezi zinokuza nawe naphi na apho uya khona. Imizekelo: iincukuthu zothuli, ukungunda, iiphela, i-pet dander, nokunye. |
Ngamafutshane, nokuba usuka eColombo uye eHambantota okanye usuka eNuwara Eliya uye eJaffna, kukho ithuba elikhulu lokuba kuza kubakho uthuli, ii-aphids, kunye nomngundo ngaphakathi ekhayeni lakho. Ngoko ke nokuba imeko yangaphandle iyatshintsha, imeko ngaphakathi ekhayeni ayizukutshintsha kangako.
Yintoni le 'nto yokukhuthaza'?
Le yeyona nto ibalulekileyo. Khawuthelekelele ukuba ubuhlala kwindawo enye kangangeminyaka. Umzimba wakho sele uqhelene nezinto ezikuloo ndawo (impova, uthuli ). Ngoku ufudukela kwenye indawo. Kwiinyanga ezimbalwa zokuqala, mhlawumbi unyaka okanye emibini, usenokuba sempilweni ngokugqibeleleyo ngaphandle kwe-allergies. Ucinga, "Ah... isigulo sam siphucukile."
Kodwa kukho enye into eyenzekayo. Umzimba wakho uchaphazeleka kwiindawo ezintsha. Oko kuthetha iintlobo ezintsha zepollen, ukhula olutsha, imozulu entsha, njalo njalo. Ekuhambeni kwexesha, inkqubo yakho yomzimba inokuba "yeyasemzimbeni" kwenye okanye ezingaphezulu kwezi zinto zintsha, oko kuthetha ukuba iqala ukuziphatha njengeentshaba. Kwizonyango, oku sikubiza ngokuba yi-sensitization .
Oko kuthetha ukuba, nokuba uyayisusa i-allergy endala, unokufumana entsha endaweni yoko. Ngoko ke kwiminyaka emibini okanye emithathu, ungaqala ukuthimla kwaye ube nempumlo evalekileyo kwakhona.
Ngoko ke yintoni omele uyenze ngaphambi kokuba ufuduke?
Ngaphambi kokuba wenze isigqibo esikhulu njengokufudukela kwenye indawo kuba udiniwe bubomi bakho ngenxa ye- allergy , kufuneka ucinge ngononophelo. Nazi ezinye izinto onokuzenza:
- Hamba okwethutyana: Hamba iveki okanye ezimbini uye kwindawo ocinga ukuya kuyo. Jonga ukuba uziva njani ngelo xesha. Ngaba i-allergies yakho iphelile? Okanye ngaba kukho naziphi na izinto ezintsha ezikukhathazayo?
- Buza abantu apho: Buza umhlobo okanye isalamane esihlala kwindawo oya kuyo ngemeko ye-allergy apho. Buza imibuzo efana nale, "Ngaba kukho ixesha apho ufumana impumlo egobhozayo okanye impumlo egobhozayo?"
- Thetha nogqirha : Le yeyona nto ibalulekileyo.Thetha nogqirha wakho wosapho malunga ne-allergies yakho kunye nezicwangciso zakho zokufudukela kwenye indawo. Usenokukwazi ukufumana uvavanyo lwe-allergy ukuze ufumane ukuba yintoni kanye kanye ebangela i-allergy yakho. Oku kuya kukunceda ubone ukuba i-allergen ikhona na kwindawo ofudukela kuyo.
Ukufuduka yinto enkulu. Kunokuchaphazela umsebenzi wakho, izikolo zabantwana bakho, nobomi bakho bonke. Ngoko ke ngaphambi kokuba wenze isigqibo esinjalo ngokungxama, kubalulekile ukuqwalasela ngononophelo ukuba ngaba kuya kukunika iingenelo zempilo ozilindeleyo.
Umyalezo Wokuya Ekhaya
- Akukho siqinisekiso sokuba ukutshintsha nje iphondo kuya kuyinyanga ngokupheleleyo i-allergy.
- Nokuba uziva ukhululekile ekuqaleni, ekuhambeni kwexesha umzimba wakho usenokuba nomdla kwizinto ezikwindawo entsha uze ufumane ii-allergies ezintsha.
- Izinto ezibangela i-allergens endlwini ezifana neencukuthu zothuli kunye nomngundo zingakho naphi na apho uya khona.
- Ngaphambi kokuba wenze isigqibo esikhulu, thatha uhambo olufutshane uye kwindawo oceba ukuyityelela uze ubone indlela oziva ngayo.
- Eyona nto ibalulekileyo kukuxoxa ngale nto nogqirha wakho uze ucele icebiso lakhe.
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