Ngaba uziva unamandla kakhulu xa umntu ekwala? Oku kusenokuba yiRejection Sensitive Dysphoria (RSD)!

Ngamanye amaxesha xa umntu esilahla, kuyinto eqhelekileyo ukuva usizi olukhulu nentlungu ezintliziyweni zethu. Kodwa ngaba wakha waziva iintlungu ezingaka zeemvakalelo, ukuwohloka okunjalo, nokuba ujongene nokungamkeleki okuncinci? Ngaba isiganeko esibonakala siqhelekile kwabanye sikwenza wothuke kakhulu? Ukuba kunjalo, mhlawumbi kukho igama elikhethekileyo lento ohlangabezana nayo elibizwa ngoogqirha. Masithethe ngayo.

Yintoni iRejection Sensitive Dysphoria (RSD)?

Ngamafutshane, i-RSD yintlungu yengqondo enzima kakhulu nenganyamezelekiyo efunyanwa ngumntu xa engamkelekanga. Igama elithi ``dysphoria`` livela kulwimi lwesiGrike. Lithetha intlungu okanye ukungakhululeki okunganyamezelekiyo.

I-RSD ayikaqatshelwa ngokusemthethweni njengengxaki yezonyango. Nangona kunjalo, oogqirha kunye neengcali basebenzisa eli gama ukubhekisa kwezinye zeemeko zempilo yengqondo esele ziqatshelwe.

Ngokwesiqhelo, akukho namnye kuthi othanda ukwaliwa. Kodwa intlungu eviwa ngumntu one-(RSD) inamandla kakhulu kwaye kunzima ukuyilawula. Kwakhona, abantu abane-(RSD) ngamanye amaxesha banokutolika kakubi iincoko ezingacacanga neziqhelekileyo njengokungaliwa. Basenokuba nobunzima bokulawula impendulo yabo kuyo.

Yintoni umahluko phakathi kweRejection Sensitivity (RSD) kunye neRejection Sensitivity (RSD)?

Le (RSD) kunye ``nobuntununtunu bokwaliwa`` ziyafana kakhulu. Kodwa kukho umahluko omncinci. Ukuze siwuqonde ngokupheleleyo lo mahluko, kufuneka siqale siqonde ukuba yintoni ``ukungasebenzi kakuhle kweemvakalelo``.

Yintoni le ngxaki yeemvakalelo?

Cinga ngayo njengenethiwekhi enkulu. Inxalenye nganye yayo isebenza kunye. Ezinye iindawo zigcina iinkumbulo, ezinye zilawula iimvakalelo, kwaye ezinye zifumana ulwazi oluvela kwiimvakalelo zethu. Njengoko sikhula, iingqondo zethu zifunda ukulawula ezi mvakalelo, oko kukuthi, ukuzigcina zikwinqanaba esinokuzinyamezela. Kufana nokuguqula ivolumu (`ivolumu`) kwiTV kangangoko sifuna.

Ngoko ke, ukuphazamiseka kweemvakalelo kuxa iingqondo zethu zingakwazi ukulawula iimvakalelo zethu ngokufanelekileyo. Xa oko kusenzeka, kufana nokunciphisa isandi seTV kwaye ivakala kakhulu kangangokuba iphantse ivale umlomo. Oko kukuthi, iimvakalelo zakho zivakala kakhulu kangangokuba awukwazi ukuzinyamezela. Usenokuziva unesiyezi, uxinezelekile, kwaye uneentlungu.

Olu bunzima bokulawula iimvakalelo bunokubonwa kwiimeko ezininzi zengqondo, ingakumbi ezo zichaphazela ulwakhiwo lwengqondo okanye indlela esebenza ngayo ulwazi. Umzekelo, kuqhelekile kwizinto ezifana nokuphazamiseka kobuntu kunye nokuphazamiseka kweemvakalelo.

Ubudlelwane phakathi kokungasebenzi kakuhle kweemvakalelo kunye nokungamkeleki (RSD)

Abo baneemvakalelo zokungamkeli kunye nabo bane-RSD banokuba nobunzima ekulawuleni iimvakalelo zabo. Kodwa 'i-dysphoria' endikhankanyileyo ngaphambili, ebuhlungu kakhulu , ikhona kuphela kwi-RSD.

Umntu onobuthathaka bokwaliwa unokufumana oku kulandelayo:

• Xa ucinga ukuba umntu uza kukwala, uziva uxhalabile kakhulu okanye uzive kakubi.
• Nokuba ayisiyonto imbi, oko kukuthi, impendulo eqhelekileyo okanye engacacanga, isathathwa njengokungamkeleki. Yindlela abaziphatha ngayo.
• Basabela ngokugqithisileyo xa beziva bengamkelekanga. Oku kuthetha ukuba babonakalisa iimvakalelo ezinje ngomsindo, umsindo, usizi olukhulu, kunye noxinzelelo olunganyamezelekiyo.

Zonke ezi zinto zinokwenzeka kumntu one-(RSD). Kodwa, kukho enye into: Abantu abane-(RSD) bathi bafumana intlungu enzulu nenganyamezelekiyo ngokweemvakalelo .

Zithini iimpawu zomntu one-Rejection Sensitive Dysphoria (RSD)?

Njengoko bekutshiwo ngaphambili, uphawu oluphambili lwe-RSD ziintlungu ezinzulu ngokweemvakalelo. Ezi ntlungu zihlala zenzeka xa umntu engavumi okanye ebonisa ukungavumelani nazo. Nangona kunjalo, kunzima kubantu abane-RSD ukuchaza ukuba ezi ntlungu zivakala njani, kuba zinzima kakhulu kwaye zahlukile kwezinye iintlungu ngokweemvakalelo.

Abantu abane-RSD banokubonisa ezi mpawu kunye neendlela zokuziphatha zilandelayo:

• Baziva behlazekile lula, kwaye bazive bengaqinisekanga ngabo . Khawuthelekelele, ufowunele umhlobo wakho kodwa akakwazi ukuyibamba ifowuni. Usenokucinga ngequbuliso, 'Owu, uza kundivumela ndidlule? Ngaba ndingumntu ophazamisayo?'
• Babonisa ukuzithemba okuphantsi kunye nokungazithembi . Iingcinga ezinje ngokuthi 'Andinakukwenza oku' kunye 'Andinamsebenzi' zinokuvela rhoqo.
• Kunzima ukulawula iimvakalelo xa umntu eziva elahliwe. Oku kuyinyani ngakumbi kubantwana nakubantu abancinci abanale meko. Abanye banokubonakalisa umsindo omkhulu nomsindo ngequbuliso. Abanye banokuqala ukukhala kakhulu ngequbuliso. Khawucinge nje, nokuba utitshala esikolweni ubakhalimela ngento encinci, abanye abantwana baya kubuyela ekhaya bavale ucango baze balile iiyure ezininzi.
• Abanye abantu abane-RSD bayayivalela iimvakalelo zabo endaweni yokuziveza. Oku kunokubonakala ngathi kukuqala ngequbuliso koxinzelelo olukhulu. Ngamanye amaxesha, kunokuphazamaniswa nokutshintsha kweemvakalelo okubangelwa ngabantu abane-bipolar disorder okanye i-borderline personality disorder.
• Badla ngokuba "ngabantu abakholisa abantu"Bazama ngamandla onke ukuba bangathandwa ngabanye. Ukuba umhlobo ucela uncedo oluncinci, akayi kuthi 'hayi', nokuba kunzima kangakanani na, kuba besoyika ukuba baza kungayithandi loo nto.
• Bayakuphepha ukuqala iiprojekthi, imisebenzi, kunye neenjongo ezinokungaphumeleli. Boyika ukuba abanye baza kucinga ntoni xa bengaphumeleli.
• Njengokungathi bazama ukuvala uloyiko lwabo lokusilela okanye ukwaliwa, bazama ukwenza yonke into kangangoko banako ('ukuthanda ukugqibelela'). Bacinga ukuba yonke into mayigqibelele. Kodwa elinye icala loku kukuba bahlala bexhalabile. Basenokulahlekelwa lixesha lokucinga ngempilo yabo nokuphumla.

Ichaphazela bani le meko (RSD)? Ixhaphake kangakanani?

Kusekho ulwazi oluncinci lophando malunga nokuba ngubani kanye kanye ochaphazela i-RSD kunye nokuba ixhaphake kangakanani. Nangona kunjalo, kubonakala ngathi ixhaphake kakhulu kubantu abane-ADHD (Attention Deficit Hyperactivity Disorder) . I-ADHD imele i-Attention Deficit Hyperactivity Disorder. Ukongeza, iingcali ziye zayidibanisa nezinye iingxaki zobuntu kunye neemvakalelo. Nangona kunjalo, uphando oluthe kratya luyadingeka ukuze kuchongwe ukuba ngubani kanye kanye ochaphazela i-RSD kunye nokuba ixhaphake kangakanani.

Zithini izizathu ze (RSD)?

Iingcali aziqinisekanga ukuba yintoni ebangela i-RSD, kodwa zicinga ukuba ibangelwa ziingxaki zesakhiwo sobuchopho bakho . Zikwacinga ukuba ibangelwa zizinto ezifanayo ezibangela i-ADHD.

Abaphandi bayazi ukuba ukwaliwa ngabantu—nokuba akucaci kwaye akuqinisekanga—kusebenza kwiingqondo zethu ngendlela efanayo naleyo isebenza ngayo xa siziva iintlungu. Bayazi nokuba indlela ulwazi oludluliselwa ngayo kwiingqondo zabantu abane-ADHD yahlukile kwiingqondo zabantu abangenayo i-ADHD. Iindawo zengqondo ezicwangcisa kwaye zilawula ulwazi azisebenzi kangako kubantu abane-ADHD. Oku kuthetha ukuba umsebenzi wobuchopho awucocwanga kangako.

Olu tshintsho kwindlela ingqondo elawula ngayo ukuhamba kolwazi yiyo loo nto abantu abane-ADHD benengxaki yokucubungula ulwazi kwiimvakalelo zabo. Yiyo loo nto benengxaki yokujongana nezandi ezinkulu ngequbuliso, izibane ezikhanyayo, okanye utshintsho olukhawulezileyo kwindawo abakuyo. Ingqondo yomntu one-ADHD isenokungakwazi ukujongana nezi mvakalelo zibuhlungu. Kusenokuba yiyo loo nto ukwaliwa kunokuba buhlungu kangaka kumntu one-RSD.

Ulwalamano lwemfuza

I-ADHD yimeko yemfuza. Oku kuthetha ukuba inokusebenza kwiintsapho. Ngokufanayo, i-RSD, enxulumene kakhulu ne-ADHD, ikwanokuba nekhonkco lemfuza.

Ngaba (RSD) iyasulela?

Hayi, i-RSD ayisosifo esosulelayo. Awunakuyifumana nakubani na, kwaye akukho mntu unokuyifumana kuwe.

Ungayichonga njani (i-RSD)?

(RSD) asiyomeko yezonyango eyaziwayo ngokusemthethweni. Kwaye kukho uphando lwesayensi oluncinci ngayo. Ke ngoko, ababoneleli bezempilo, kuquka oogqirha, basenokungabi nalwazi okanye amava amaninzi ngayo.

Kunoko, oogqirha banokukrokrela ukuba unaso ngokusekwe kwiimpawu zakho nokuba unezinye iimeko, ezifana ne-ADHD. Ngelishwa, abanye oogqirha basenokungayixilongi, nokuba kungenxa yokuba bengazi nge-RSD okanye ngenxa yokuba beyiphambanisa nenye imeko.

Inyangwa njani i-RSD? Ngaba ikho indlela yokuyinyanga ngokupheleleyo?

Nangona kukho okuninzi iingcali ezingakwaziyo ngako (RSD), kukho iindlela zokuyinyanga. Unyango lunokwahluka. Kuqhelekile ukusebenzisa unyango oluninzi ngaxeshanye.

Amayeza

Amayeza yeyona ndlela iphambili yokunyanga (RSD). La mayeza adla ngokunikezelwa (i-ADHD) kunye neemeko ezinxulumene noko. Okwenzekayo kukuba xa ezi meko zinyangwa, amayeza achaphazela iindawo ezifanayo zobuchopho ezibangela iimpawu (i-RSD). Ngoko ke xa unyanga enye imeko, ichaphazela nenye. Ezinye iimeko zichaphazela iindawo ezifanayo zobuchopho njenge-RSD, kwaye amayeza anikezelwayo kwezo meko anokunceda koku.

Ngenxa yokuba i-RSD ayisiyongxaki yezonyango eyaziwayo ngokusemthethweni, akukho mayeza avunyiweyo ngokukodwa okunyanga. Endaweni yoko, oogqirha basebenzisa indlela ebizwa ngokuba yi-"off-label prescribing."

Ukunika amayeza ngaphandle kweleyibhile kuxa ugqirha enika amayeza kwezinye iimeko ngaphandle kwezo zivunyiweyo. Oku kusemthethweni kwaye kuyamkeleka ngokwezonyango. Kukwafanelekile ukwenza njalo ukuba kukho ubungqina bokuba iyeza linomngcipheko omncinci weziphumo ebezingalindelekanga kwaye liyasebenza nokuba lisetyenziswa ngaphandle kweleyibhile.

Amayeza anjengala anokunceda ukunyanga i-RSD:

• Ii-agonists ze-Alpha-2 receptor : La mayeza avuselela uhlobo oluthile lwe-chemical receptor kwiiseli zobuchopho (ii-neurons). Xa amayeza anjenge-clonidine kunye ne-guanfacine evuselela ezi receptors, ezo ndawo zengqondo zisebenza ngakumbi. Oku kwenza kube lula ngengqondo ukulawula ukuhamba kolwazi ngaphakathi kuyo, kunciphisa iziphumo ze-RSD.
• Amayeza okuvuselela(`Amayeza okuvuselela`): La mayeza anyusa amanqanaba ee-neurotransmitters ezithile engqondweni yakho. Ii-neurotransmitters zizithunywa zeekhemikhali ezisetyenziswa yingqondo ukunxibelelana ngolwazi nokuqalisa okanye ukumisa iinkqubo ezithile. Xa iintlobo ezithile ze-neurotransmitters zanda, umsebenzi kwiindawo ezithile zengqondo uyanda. Amayeza okuvuselela, anjenge-amphetamine/dextroamphetamine (eyaziwa ngokuba yi-`Adderall®`) kunye ne-methylphenidate (eyaziwa ngokuba yi-`Ritalin®`), avuselela iindawo zengqondo ezilawula unxibelelwano ngale ndlela.
• Amayeza e-Monoamine oxidase inhibitor (MAOI) : Olu hlobo lwamayeza lusetyenziselwa ukunyanga uxinzelelo. Nangona kunjalo, iingcali ziyazi ukuba amayeza afana ne-tranylcypromine (tranylcypromine) anokunceda kwi-RSD. Nangona kunjalo, la mayeza akufuneki athathwe kunye namanye amayeza aqhelekileyo e-ADHD. Kwakhona, kufuneka uqaphele kakhulu malunga nokutya nokuselayo. Ezinye ukutya, ezifana netshizi ekhulileyo kunye nenyama ekhulileyo, zinokusabela kwi-MAOIs kwaye zibangele uxinzelelo lwegazi oluphezulu ngendlela eyingozi.

Unyango lwengqondo

Unyango lwengqondo (ngamanye amaxesha olubizwa ngokuba yingcebiso ngempilo yengqondo) lunokunceda abantu abane-RSD. Ingcebiso ayinakuyithintela i-RSD ukuba ingenzeki okanye itshintshe iimpawu. Nangona kunjalo, inokunceda umntu aqonde iimvakalelo zakhe aze afunde indlela yokuzilawula. Oku kumnceda azive engaxinezelekanga kangako kwaye elawula iimvakalelo zakhe.

Zithini iziphumo ebezingalindelekanga okanye iingxaki zonyango?

Iziphumo ebezingalindelekanga kunye neengxaki ezinokubakho ngonyango olwahlukeneyo zixhomekeke kwizinto ezininzi. Ziyahluka, ngakumbi kuxhomekeke kwindlela yonyango. Ke ngoko, ugqirha wakho ngumntu ofanelekileyo ukukuxelela ukuba zeziphi iziphumo ebezingalindelekanga okanye iingxaki onokuzifumana, kunye noko unokukwenza ukunciphisa impembelelo yazo kuwe.

Ndingazinyamekela njani okanye ndilawule iimpawu zam ndedwa?

Ukuba ucinga ukuba unayo (RSD), kubalulekile ukubona ugqirha ukuze kuthintelwe imeko enxulumene nayo, efana ne-(ADHD). Kukwangumbono olungileyo ukuthetha nomcebisi wezempilo yengqondo . Abanye abantu banokufunda ukulawula (RSD) ngokwabo, kodwa kunokuba nzima. (RSD) ibangelwa yinto enxulumene nendlela ingqondo yakho esebenza ngayo.

Abantu abane-RSD badla ngokuba nezinye iimeko zempilo yengqondo, ezinje ngexhala kunye nokudakumba. Kwiimeko ezininzi, ukufunda ukuphila nale meko kufuna indibaniselwano yamayeza kunye neengcebiso zempilo yengqondo. Ugqirha wakho unokucebisa iindlela zonyango aze akufundise ngezinto ezinokukunceda ukulawula i-RSD.

Ndiza kuziva bhetele nini emva konyango?

Ixesha elithathayo ukubona umahluko kunyango lixhomekeke kuhlobo lonyango olufumanayo. Amayeza anokunceda kwiimpawu, kodwa ingcebiso ngempilo yengqondo yeyona ndlela ilungileyo yokufunda ukuphila ne-RSD.

Ngenxa yokuba ingqondo yomntu wonke yahlukile, kwaye iimeko ezifana ne-ADHD kunye ne-RSD azichaphazeli wonke umntu ngendlela efanayo, ixesha elithathayo ukubona utshintsho kunye nokuchacha linokwahluka. Ugqirha wakho ngumntu ongcono ukuthetha naye ngale nto.

Ngaba ukwakheka kwe-RSD kungancitshiswa okanye kuthintelwe ngokupheleleyo?

Ngelishwa, i-RSD yenzeka ngezizathu iingcali ezingaziqondiyo okanye ezingazibikezeli. Ke ngoko, okwangoku akukho ndlela yokuyithintela okanye yokunciphisa umngcipheko wokuyifumana.

Ndingalindela ntoni ukuba ndine (RSD)?

Abantu abane-(RSD) badla ngokuba neengxaki zokuziphatha nezengqondo ezibangelwa kukoyika ukwaliwa. Abantwana abane-(ADHD) kunye ne-(RSD) badla ngokuba neengxaki ezifana nokungazithembi, ukoyika ukungaphumeleli, kunye nokuxhalaba okukhulu kwezentlalo . Ezi ngxaki zinokuchaphazela umsebenzi wesikolo, ubudlelwane bezentlalo, ubuhlobo, nokunye. Abaphandi bafumanise ukuba ukungakwazi ukwaliwa kukwanxulunyaniswa nomngcipheko ophezulu wokufumana ingxaki yobuntu.

Abantu abadala abane-RSD banamathuba amaninzi okuba nexhala, ukudakumba, kunye nokuba bodwa . Abantu abane-RSD badla ngokuphepha iimeko ezingaqinisekanga ngeziphumo, impumelelo, okanye impumelelo. Oku kunokubangela ukuba baphoswe ngamathuba emisebenzi, ubuhlobo, okanye ubudlelwane bothando.

Ihlala ixesha elingakanani (i-RSD)?

Kukho uphando olulinganiselweyo olubonisa ukuba ixesha (RSD) lihlala ixesha elingakanani. Kwabanye abantu, i-(ADHD) isenokuphela njengoko ubuchopho babo bukhula, oko kuthetha ukuba imeko isenokuphela ngokwayo. Kwabo bangenayo, i-(ADHD) idla ngokuba yimeko ehlala ihleli, ubomi bonke .

Nangona kunjalo, ukuxilongwa nonyango – ingakumbi kwasebuntwaneni – kunokunceda abantu ukuba baqhelane nalo mbandela baze bawulawule. Ekugqibeleni, abantu abane-RSD banokufunda ukoyisa iziphumo zalo, okanye ubuncinane banciphise impembelelo yalo ebomini babo.

Iyintoni ikamva lale meko?

(RSD) ayisiyongozi yodwa. Kodwa inxulunyaniswa neemeko ezinokuba yingozi. Ezona zibalulekileyo kwezi kukukhathazeka nokudakumba. Ezi zinokunyusa umngcipheko wokuzilimaza okanye ukuzibulala.

Ufanele ufune nini unyango olungxamisekileyo?

Ukuba uneengcinga zokuzilimaza, kuquka iingcinga zokuzibulala , okanye zokulimaza abanye, kufuneka ufumane uncedo ngoko nangoko.Kwakhona, ukuba ukrokrela ukuba umntu omaziyo usengozini yokuzenzakalisa, cela uncedo ngokukhawuleza.

Ukuze ufumane uncedo kwiimeko ezinje, ungenza oku kulandelayo:

• Ukuba useSri Lanka, tsalela umnxeba kwiNational Mental Health Helpline ku-1926 (esi sixhobo sivuliwe iiyure ezingama-24 ngosuku).
• Ukuba kukho imigca yeengxaki ezivela kwimibutho yezempilo yengqondo kunye namaziko endawo okuyo, ungafumana uncedo kubo.
• Fowunela inombolo yakho yongxamiseko yasekuhlaleni, efana ne -119 (engxamisekileyo yamapolisa) okanye i-1990 (inkonzo ye-ambulensi) . Ukuba uvakalelwa kukuba wena okanye umntu omaziyo usengozini yokuzilimaza okanye ukuzibulala, fowunela la manani. Abasebenzi bale migca yongxamiseko banokunceda kwaye bathumele uncedo lokuqala kubantu abasengozini ngenxa yengxaki enkulu yempilo yengqondo.

Ndingazinyamekela njani? (Amanye amacebiso)

Ukuba ucinga ukuba usenokuba unayo (RSD), kubalulekile ukuthetha nengcali yezempilo enolwazi okanye amava ekunyangeni (ADHD) kunye neemeko ezinxulumene noko. Ugqirha ngumntu ofanelekileyo wokuxilonga (RSD), ukukhokela kwiindlela zonyango, kwaye akuncede ulawule imeko.

Kwakhona khumbula ezi zinto:

• Amayeza enza umahluko omkhulu. Ukuba amayeza ayinxalenye yesicwangciso sakho sonyango, kubalulekile ukuwenza abe yinxalenye yendlela yakho yemihla ngemihla. La mayeza angenza kube lula kuwe ukuqonda nokulawula i-RSD kunye nemiphumo yayo.
• Fumana umcebisi omthembayo kwaye udibane naye rhoqo. Ukufunda ukutshintsha iinkqubo zakho zokucinga kunye neendlela zokuziphatha kubalulekile ekulawuleni i-RSD. Abacebisi banokukunceda ucinge ngeendlela ezintsha kwaye uphuhlise amaqhinga okunciphisa impembelelo ye-RSD ebomini bakho.
• Yenza ukuzikhathalela kube yinto ephambili. Uxinzelelo kunye nokuxhalaba kunokwenza i-RSD ibe mandundu. Ukufumana iindlela zokunciphisa uxinzelelo lwakho kunokukunceda ujongane ne-RSD.
• Yiba nobubele kuwe. Ukungaphumeleli kunye nokungamkeleki zizinto ezifunyanwa ngumntu wonke ngaxa lithile ebomini bakhe. Ukuziqonda nokuzamkela yinxalenye yokulawula (RSD). Xa uziva ezi mvakalelo, ukufumana iindlela zokuzivuma nokuziqonda ngendlela ephilileyo kunokukunceda uphephe iimpendulo ezikhawulezileyo onokuthi uzisole ngazo kamva.

Ukuba ndicinga ukuba umntwana wam unayo (RSD), ndingamnceda njani?

Abantwana abane-ADHD nabo basengozini enkulu yokuba ne-RSD. Ukuba umntwana wakho ubonisa iimpawu zayo nayiphi na kwezi, ungenza ezi zinto ukuze umncede:

• Thetha nogqirha. Ukuxilongwa kwangoko kunye nonyango kunokwenza umahluko omkhulu kwimpembelelo iyonke ye-RSD kunye neemeko ezinxulumene nayo.
• Qonda ukuba i-(RSD) iyinyani kwaye isebenza njani. Uphando lubonise ukuba i-(ADHD) yimeko ebangelwa lutshintsho oluthile kwingqondo yomntu ochaphazelekayo. Olu tshintsho ludla ngokuba yimbangela ye-(RSD). Oku kuthetha ukuba abantwana abanezi meko, nokuba bafuna kangakanani na kwaye bazama kangakanani na, basenokungakwazi ukulawula indlela abaziphatha ngayo ngenxa yendlela iingqondo zabo ezisebenza ngayo.
• Yiba nomonde. Abantwana abane-ADHD bajongene nemingeni (ungafunda okungakumbi ngale nto kwinqaku lethu Kuthetha ukuthini ukuba ngumntu otshintsha ingqondo?). Ukusoloko ugxeka abanye kunokwenza imiphumo ye-ADHD ibe mibi ngakumbi, nto leyo eyenza imeko ibe mandundu nangakumbi emntwaneni.
• Nceda umntwana wakho aphuhlise ukuqina. Ukungaphumeleli nokungamkeleki kwenzeka kuye wonke umntu. Ukufundisa abantwana ukufunda kwiintsilelo nokuvuka kwakhona kuya kunceda umntwana wakho ukuba ajongane ne-RSD kunye nemiphumo yayo.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto?

I-Rejection Sensitive Dysphoria (RSD) yimeko echaphazela amandla akho okulawula iimpendulo zakho zeemvakalelo xa ungamkelekanga kwaye ungaphumeleli. Nangona ukungamkeleki kusoloko kungathandeki, abantu abane-RSD bafumana uxinzelelo lweemvakalelo olunganyamezelekiyo. Oku kunokukhokelela kwiingxaki zempilo yengqondo ezihlala ixesha elide, uloyiko lokungaphumeleli, kunye notshintsho lokuziphatha olunokuba nefuthe elibi kubo bonke ubomi babo.

Nangona i-RSD ingeyomeko yezonyango eyaziwayo ngokusemthethweni, ubungqina kunye nokuqonda indlela esebenza ngayo kuyakhula. Ababoneleli bezempilo, kuquka oogqirha, banokuyinyanga besebenzisa unyango kunye neendlela ezinceda kwiimeko ezifanayo okanye ezinxulumene nazo.

Ukuba ukrokrela ukuba unayo (RSD), thetha nogqirha ochwephesha kwiimeko ezifana ne-ADHD. Aba ngcali ngabantu abalungileyo abanokukunceda uqonde ingxaki kwaye ufunde ukuyilawula. Khumbula, awuwedwa, kwaye uncedo luyafumaneka.

Ukwaliwa kweSensory Dysphoria, iRSD, i-ADHD, uLawulo lweMvakalelo, Intlungu yeNgqondo, Impilo yeNgqondo, Iimvakalelo