Yintoni onokuyenza ekhaya ukuze ufumane isiqabu kumkhuhlane oqhelekileyo? (Umkhuhlane oqhelekileyo)

Impumlo egobhozayo, ukukhohlela, kunye nempumlo egobhozayo... Zonke ezi ziimpawu eziqhelekileyo zomkhuhlane, akunjalo? Kukho iintlobo ezingaphezu kwama-200 zeentsholongwane ezinokubangela le meko ebizwa ngokuba ngumkhuhlane . Kodwa eyona ixhaphakileyo kwezi, ephakathi kwe-10% kunye ne-40%, luhlobo olubizwa ngokuba yiRhinovirus. Ngokwesiqhelo, kwilizwe lethu, lo mkhuhlane usasazeka kakhulu ngexesha lemvula. Kuqhelekile ukuba umntu omdala awufumane kabini okanye kathathu ngonyaka. Kodwa abantwana abancinci ngamanye amaxesha banokuwufumana rhoqo. Esi sisifo esosulelayo kakhulu. Le ntsholongwane isasazeka ngamathontsi amancinci aqokelelwa emoyeni xa umntu onesifo somkhuhlane ekhohlela okanye ethimla. Kwakhona, ukuba umntu uchukumisa indawo eqhelekileyo (umzekelo, isitshixo somnyango) ngaphandle kokuhlamba izandla zakhe, isifo sinokudluliselwa ngaloo nto. Iimpawu ziqala ukubonakala kusuku okanye ezintathu emva kokuba intsholongwane ingene emzimbeni.

Ziziphi iimpawu eziqhelekileyo zomkhuhlane?

Xa ubamba umkhuhlane, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo. Ezi zingathatha iveki okanye ezimbini ukuba ziphele ngokupheleleyo. Nangona kunjalo, kwabo baneenkqubo zomzimba ezibuthathaka, njengabantwana abancinci, abantu abadala, kunye nabo banezinye izifo, ezi mpawu zinokuhlala iiveki.

Amayeza asekhaya omkhuhlane

Ekubeni umkhuhlane oqhelekileyo ubangelwa yintsholongwane, akukho pilisi yomlingo enokuyinyanga ngoko nangoko. Nangona kunjalo, kukho amayeza alula esinokuwasebenzisa ukunceda ukulawula iimpawu nokuchacha ngokukhawuleza.

1. Sela amanzi amaninzi kunye nolwelo.

Kubaluleke kakhulu ukuthintela ukugcinwa kwamanzi emzimbeni. Kwakhona, ukusela ulwelo kuyawunciphisa umkhwinya kwaye kunciphisa ukuxinana kwempumlo. Iti, i-coriander, iti yejinja, kunye nokusela amanzi ashushu kunye nelayimu encinci zilungile kakhulu.

2. Nika umzimba wakho ikhefu.

Ngaba ungumntu obaleka imini yonke? Xa unesifo somkhuhlane, kufuneka uyeke yonke loo msebenzi okwethutyana! Ngelixa umzimba wakho ulwa nentsholongwane, kufuneka uphumle ngokwaneleyo . Funda incwadi, ubukele imuvi, okanye ulale kamnandi ebusuku.

3. Lawula ukurhawuzelela/umphimbo wakho obuhlungu

Kukho iindlela ezahlukeneyo zokunciphisa umphimbo obuhlungu.

• Hlamba ngamanzi anetyuwa : Ncibilikisa isiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo, hlamba ngamanzi, uze uwakhuphe. Ukwenza oku izihlandlo ezininzi ngemini kuya kunika isiqabu esihle.
• Ukubamba into efana neqhekeza lomkhenkce emlonyeni wakho okwethutyana kunokunika isiqabu sexeshana.
• Ungasebenzisa nezitshizi zomqala okanye iilozenji ezifumaneka kwiikhemesti.

4. Amayeza okuthintela impumlo exineneyo

Ukuba unempumlo evalekileyo kwaye unengxaki yokuphefumla, ukuphefumla ngomphunga lunyango oluhle. Amaconsi empumlo anetyuwa okanye izitshizi, ezifumaneka kwikhemesti, zinokunceda ekunciphiseni i-mucus empumlweni yakho kwaye zenze kube lula ukuphefumla.

5. Zama isuphu eshushu.

Kukho intetho ethi "isuphu yenkukhu" ilungele umkhuhlane, akunjalo? Kukho inyaniso ethile kuloo nto. Xa usela ulwelo olufudumeleyo njengesuphu yenkukhu , ukujikeleza kwegazi emzimbeni kuyaphucuka, kunciphisa ukuxinana kwempumlo nesifuba.

6. Amayeza athengiswa ngaphandle kwekhawuntara (OTC)

Amayeza athengiswa ngaphandle kwekhawuntara (OTC) ayafumaneka kwiikhemesti ukunciphisa iimpawu zomkhuhlane oqhelekileyo, ezifana nempumlo egobhozayo, impumlo evalekileyo, kunye nomphimbo obuhlungu.Amanye ala mayeza anokuba nezithako ezininzi, ngoko ke qiniseka ukuba ufunda imiyalelo ekwileyibhile ngononophelo. Ukuba uneengxaki, usela amanye amayeza, okanye unezinye iingxaki zempilo, kungcono ukubuza ugqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.

Izinto ekufuneka ziqwalaselwe xa abantwana abancinci benomkhuhlane

Amayeza akhankanyiweyo apha ngasentla afanelekile kubantu abadala kunye nabantwana. Nangona kunjalo, ekubeni imizimba yabantwana isakhula, kufuneka sicinge kabini ngezinye iindlela zonyango.

Ukunika iintlungu zokuphelisa iintlungu

Ukuba uneempawu ezifana nentloko ebuhlungu, iintlungu zomzimba, kunye nomkhuhlane, ungamnika i-paracetamol (Acetaminophen) okanye i-ibuprofen (Ibuprofen). Nangona kunjalo, funda imiyalelo ekwibhotile okanye kwiphakheji ngononophelo ukuze ufumane idosi echanekileyo yobudala nobunzima bomntwana wakho . Ukuba unamathandabuzo, cela ugqirha ukuba aqinisekise.

Kubaluleke kakhulu: Ungaze unike abantwana okanye abantwana abancinci i-aspirin . Ingabangela imeko engaqhelekanga kodwa enzima ebizwa ngokuba yiReye's Syndrome . Le meko inokubangela umonakalo engqondweni nasesibindini kwanokufa.

Izithomalalisi zokuxinana

Iingcali zonyango zicebisa ukuba abantwana abangaphantsi kweminyaka emi-6 ubudala banganikwa amayeza okunciphisa ukuxinana kwe-OTC . Amanye amayeza anokubangela iziphumo ebezingalindelekanga ezibi kubantwana abancinci, ezifana nokubetha kwentliziyo okungahambelaniyo, ukungazinzi, kunye nokubona izinto ezingekhoyo.

Udinga nini ukubona ugqirha?

Nangona unokunyanga umkhuhlane oqhelekileyo ekhaya, ngamanye amaxesha kuyimfuneko ukufuna ingcebiso kagqirha. Ukuba ufumana naziphi na kwezi mpawu zilandelayo ziqatha, bonana nogqirha wakho ngoko nangoko.

Ufanele uye nini kugqirha Ukuba ungumntu omdala, lumka kwezi mpawu: Iimpawu zihlala ixesha elingaphezulu kweveki Ukuba ungumntwana, lumka kwezi mpawu: Ubunzima bokuchama

Ubunzima bokuphefumla	Intlungu yesifuba okanye yesisu ngequbuliso
Isiyezi	Ukuhlanza okungapheliyo
Ukuba umntwana ungumntwana ongaphantsi kweenyanga ezi-3 ubudala	Ukuba nokukhohlela okukhulu "okukhonkothayo"
Ukukhalaza ngentlungu yendlebe	Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza (kwiimeko ezinjalo, mse umntu kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko)
Iimpawu ziyaqhubeka ixesha elingaphezu kweeveki ezi-3	Ukwala ukutya okanye ukusela, ukudinwa kakhulu, okanye ukozela

Kubalulekile ukunyamekela impilo yakho xa ugula. Ukuba uzibhokoxa kakhulu ngethemba lokuba uza kuphila ngokukhawuleza, uza kuphoswa lithuba lokuphiliswa kwaye umkhuhlane wakho uza kuhlala ixesha elide. Ngoko ke qiniseka ukuba uphumla ngokwaneleyo, usele amanzi amaninzi, kwaye uhlambe izandla zakho rhoqo ukuze uphephe ukusasaza esi sifo kwabanye.

Umyalezo Wokuya Ekhaya

• Umkhuhlane lusulelo olubangelwa yintsholongwane. Eyona nto ilungileyo onokuyenza kukunika umzimba wakho ukuphumla kunye nesondlo esifunekayo ukuze uphiliswe.
• Ukusela amanzi amaninzi (amanzi, i-cilantro, isuphu) kuya kuyinciphisa i-mucus kwaye kunike isiqabu.
• Kuphephe ukunika abantwana, ingakumbi abo bangaphantsi kweminyaka emi-6 ubudala, amayeza okukhwehlela athengiswa ngaphandle kwemvume kagqirha.
• Ungaze unike abantwana i-aspirin. Endaweni yoko, banike i-paracetamol okanye i-ibuprofen ngokwemilinganiselo emiselweyo.
• Ukuba unengxaki yokuphefumla , umkhuhlane ophezulu, iintlungu eziqatha, okanye iimpawu ziyaqhubeka, bona ugqirha ngoko nangoko.

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