Ngaba kukho umntu ekhayeni lakho, mhlawumbi umyeni wakho, utata wakho, okanye nawe ngokwakho, orhona kakhulu xa elele? Ngamanye amaxesha ingxolo inokwenza umntu osecaleni kwakho avuke? Ukurhona yinto efunyanwa ngabantu abaninzi. Kodwa ngaba yingxolo nje, okanye yingxaki yempilo? Namhlanje, masifumanise ukuba yintoni kanye kanye ukurhona, okanye `(Ukurhona)`.

Kukuthini ukurhona? (Kukuthini ukurhona?)

Ngamafutshane, ukurhona sisandi esenzeka xa silele ngenxa yokuvaleka kwendlela yomoya. Sifana nesandi esivela kumbhobho wamanzi ovalekileyo kancinci. Xa siphefumla, umoya ungena ngempumlo, emlonyeni, nasemqaleni. Xa le ndlela ivaliwe, izicubu ezikuloo ndawo ziyangqubana kwaye ziyashukuma, yiyo loo nto kwenziwa isandi esithi "gurg gurg" kunye nesithi "khar khar". Ngoku khangela, phantse wonke umntu ukhe warhona ngaxa lithile ebomini bakhe. Kwaneentsana ezincinci kunye nabantwana abancinci bayarhona ngamanye amaxesha. Kunokuba yinto eqhelekileyo. Nangona kunjalo, ukuba urhona kakhulu nangendlela ekhathaza abanye, isenokuba yimeko ebizwa ngokuba yi " sleep apnea ". Kwiimeko ezinjalo, ukuphefumla kuyayeka okwethutyana ngexesha lokulala, uze uphefumle kwakhona ngokuxhamazela. Ukuba ezi zinto zihamba nokudinwa kunye nokucaphuka, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Zithini iimpawu zokurhona?

Isandi sokurhona siyahluka kumntu nomntu. Kwabanye abantu, sinokuvakala ngathi kukugquma kancinci, ngelixa kwabanye, sinokuvakala ngathi kukuphefumla, isandi esirhabaxa, okanye isandi esiphezulu. Ezinye iimpawu abantu abarhonayo abanokuziqaphela ziquka:

• Ukuphosa nokujika ebuthongweni.
• Xa ndivuka kusasa, umqala wam womile kwaye ubuhlungu.
• Ndiziva ndidiniwe kakhulu emini.
• Ndinentloko.
• Ndiba nomsindo ngokukhawuleza ndize ndizive ngathi ndijongene nobunzima.
• Kunzima ukugxila kwinto enye.

Cinga ngokuba unazo na ezi mpawu.

Kutheni sirhona? Zithini izizathu zokurhona? (Izizathu zokurhona)

Xa siphefumla, umoya udlula empumlweni, emlonyeni, nasemqaleni. Ukuba kukho naluphi na uthintelo kule ndlela yomoya, izicubu ezikuloo ndawo ziya kukhuhlana kwaye zingcangcazele. Yiyo loo nto ibangela isandi sokurhona. Ezi zicubu zezi:

• Inkalakahla ethambileyo
• Iitoni
• Ii-Adenoids (njengee-tonsils, ezi zizicubu eziphezulu emqaleni, ngasemva kwempumlo)
• Ulwimi

Kukho izizathu ezininzi zokuba le ndlela yomoya ivaleke: 1. Ukwaluphala:Njengoko sikhula, izihlunu emzimbeni wethu ziyaphelelwa ngamandla. Emva koko imijelo yokuphefumla inokuncipha kancinci. Yiyo loo nto ukurhona kuxhaphake kakhulu kubantu abadala. 2. Utywala Nezinto Ezithomalalisayo: Iziselo ezinxilisayo kunye namayeza athile (izinto ezithomalalisayo) zibangela ukuba izihlunu zethu ziphumle. Emva koko umoya odlula empumlweni, emlonyeni, nasemqaleni uyavaleka. Khawuthelekelele, xa izihlunu eziqinileyo zikhululeka kancinci, zihamba ngokulula emoyeni, akunjalo? Yiyo loo nto kunjalo. 3. Ulwakhiwo lomzimba: Abanye abantu bane -adenoids ezinkulu, iitoni ezinkulu, okanye ulwimi olukhulu. Ezi zinto zenza kube nzima nokuphefumla. Enye into yi-cartilage ephakathi kweempumlo ezimbini ezitsalwa kwicala elinye (Deviated Septum) . Nangona kunjalo, ukuhamba komoya kwelinye icala kuyancipha. 4. Isini: Ukurhona kuxhaphake kakhulu kumadoda kunakwabasetyhini. 5. Imbali yosapho: Ukurhona kunokusebenza kwiintsapho. Ukuba umama okanye utata wakho uyarhona, unamathuba amaninzi okurhona. 6. Impilo ngokubanzi: Ukurhona kunokwenzeka xa impumlo yakho ivalekile ngenxa yomkhuhlane kunye ne-allergies. Utshintsho lwehomoni ngexesha lokukhulelwa lunokubangela ukurhona. 7. Ubunzima bomzimba: Ukurhona kunye neengxaki zokuphefumla ezinxulumene nokulala zixhaphake kakhulu kubantu abatyebe kakhulu, oko kukuthi, abo bane -body mass index (BMI) engama-25 nangaphezulu, okanye abo batyebe kakhulu (BMI engama-30 nangaphezulu). Oku kungenxa yokuba njengoko ukhula, amafutha anokuqokelelana emqaleni wakho aze avale indlela yakho yomoya.

Ngaba Ukurhona Akulunganga?

Ukurhona ngamanye amaxesha akusoloko kuyingxaki enkulu. Uninzi lwethu luyarhona ngaxa lithile ebomini bethu. Nangona kunjalo, ukuba ukurhona kwakho kuphezulu, kukuphazamisa ubuthongo bakho, okanye kukukhathaza umntu olala naye, kungcono ukubona ugqirha.

Ngamanye amaxesha sicinga ukuba ukurhona kuyinto ehlekisayo, kodwa kusenokuba kukho ingxaki enkulu yempilo emva koko. Ngoko ke musa ukuyithatha lula.

Oogqirha bafumanisa njani ukuba kukho ukurhona?

Xa ubona ugqirha malunga nokurhona kwakho, uza kuqala ahlole impumlo yakho, umlomo, nomqala wakho. Emva koko baza kukubuza (mhlawumbi neqabane lakho) imibuzo embalwa:

• Urhona kangaphi? (Imihla ngemihla, iintsuku ezimbalwa ngeveki?)
• Ivakala njani ingxolo yakho? (Ingaba ivakala kakhulu, ithambile, ivakala njani?)
• Ngaba uziva unamandla emini, okanye udiniwe?

Uphononongo Lokulala / iPolysomnography

Ukuba ugqirha wakho ucinga ukuba unesifo esinxulumene nokulala (njenge- sleep apnea)), uza kukucela ukuba wenze uphando lokulala (i-polysomnography) . Oku kungenziwa ngesixhobo onokwenza ekhaya, okanye kusenokufuneka ulale esibhedlele. Olu phononongo lokulala lujonga oku kulandelayo:

• Umsebenzi wamaza obuchopho.
• Iindlela zokuphefumla, kuquka ukuphumla ekuphefumleni kunye nokuphefumla kancinci kancinci.
• Isantya sentliziyo kunye nenqanaba leoksijini egazini.
• Iintshukumo ezenzeka ngexesha lokulala (ezifana nokujika iingalo nemilenze, ukujija nokujika).
• Amanqanaba ahlukeneyo okulala kunye nendlela yokurhona.

Oku kuya kukunceda ufumanise ukuba yintoni kanye kanye ebangela ukurhona kwakho kwaye kuyingozi kangakanani.

Inyangwa Njani I-Snoring?

Oogqirha basebenzisa iindlela ezahlukeneyo zonyango ukunciphisa ukurhona. Unyango olufanelekileyo kuwe luya kuxhomekeka kwizinto ezahlukeneyo, kuquka uhlobo lokurhona kwakho, imbali yakho yempilo, kunye nezinto ozithandayo.

Unyango lokurhona olungelulo utyando

Olu nyango lujolise kakhulu ekulungiseni indlela olala ngayo okanye ekuvuleni indlela yakho yomoya.

• Utshintsho kwindlela ophila ngayo: Ukutshintsha indlela olala ngayo (umzekelo, ukulala ngecala), ukuphepha utywala, kunye nokulawula ubunzima bakho kunokunceda ekunciphiseni ukurhona.
• Amayeza: Amayeza omkhuhlane kunye ne-allergy anokunciphisa ukuxinana kweempumlo aze enze ukuphefumla kube lula.
• Imicu Yempumlo: Le yimicu eguquguqukayo ethi, xa ibekwe phezu kwempumlo, igcine iimpumlo zivulekile kwaye yenze kube lula ukuphefumla.
• Izixhobo Zomlomo: Kukho izixhobo ezikhethekileyo onokuzinxiba emlonyeni wakho ngelixa ulele. Ezi zinceda ukugcina umhlathi wakho ukwindawo efanelekileyo kwaye ugcine umoya wakho uvulekile. Ugqirha usenokubiza oku ngokuthi sisikhuselo somlomo. Nangona kunjalo, izikhuselo zomlomo ezisetyenziselwa ezemidlalo aziyi kusombulula ukurhona.

Unyango lokurhona ngotyando

Ukuba ukurhona kukhulu, oogqirha ngamanye amaxesha bacebisa utyando. Utyando lujolise ekunciphiseni okanye ekususeni izicwili ezingaphezulu, okanye ekulungiseni ingxaki yesakhiwo (njenge -septum ephambukile ).

• Uvulopalatoplasty oncediswa yiLaser (LAUP): Oku kunciphisa izicubu ezingasemva kwenkalakahla ethambileyo, okwenza kube lula ukuvula indlela yomoya.
• Unyango lwe-Ablation / Somnoplasty®: Le ndlela isebenzisa amandla e-radiofrequency ukunciphisa izicubu ezigqithisileyo eluphahleni lomlomo nolwimi.
• I-Septoplasty : KuweUkuba une -septum ephambukile , i-cartilage eyahlula iimpumlo zakho, ugqirha wakho unokucebisa i- septoplasty . Le nkqubo ilungelelanisa i-cartilage kunye nethambo elingaphakathi kwempumlo yakho ukuze kube lula ukuba umoya udlule.
• Utyando lweTonsillectomy okanye iAdenoidectomy: Ugqirha ususa izicubu ezingaphezulu ngasemva komqala (iitonsils) okanye izicubu ezingaphezulu ngasemva kwempumlo (ii-adenoids).

Musa ukoyika ukuva ngezi ntlobo zotyando. Ugqirha uza kucebisa into efana nale kuphela xa kuyimfuneko ngokwenene.

Ndingakuthintela Ukurhona?

Ewe, ukwenza utshintsho kwindlela ophila ngayo kunokunceda ekunciphiseni okanye ekuyekeni ukurhona. Zama ezi zinto:

• Musa ukusebenzisa amayeza okuthomalalisa (umz., i-zolpidem, i-clonazepam, i-eszopiclone) okanye utywala ngaphambi kokulala.
• Buza ugqirha wakho malunga namayeza anokunciphisa ukuxinana kweempumlo.
• Hlala usempilweni, qeqesha kakuhle, kwaye ugcine ubunzima obufanelekileyo obukufaneleyo.
• Gcina intloko yakho iphakanyisiwe kancinci xa ulele. Oku kuya kwenza kube lula ukuphefumla.
• Endaweni yokulala ngecala, zama ukulala ngecala.
• Kukho imiqamelo ekhethekileyo enciphisa ukurhona. Zama ukusebenzisa enye yezi. Ezi ziya kukunceda ulale intloko yakho ikwindawo eyiyo.

Ungathetha nogqirha wakho ukuze ufumane iingcebiso ezingakumbi ezikulungeleyo.

Iyintoni ikamva labantu abarhonayo? (Imbono yabantu abarhonayo)

Ukurhona ngamaxesha athile akusoloko kuyingozi. Nangona kunjalo, ukurhona okukhulu, okungapheliyo, okanye okuphazamisa abanye kunokuba luphawu lwesifo esibi esibizwa ngokuba yi-sleep apnea. Ukurhona ixesha elide kwandisa umngcipheko weengxaki zempilo ezifana nezi:

• Ukwehla kwamanqanaba eoksijini egazini (iHypoxia)
• Ubunzima bokugxila
• Ukudinwa kakhulu emini
• Ukuhlaselwa yintliziyo
• Igazi elonyukayo
• Istroke
• Uhlobo lwesibini lwesifo seswekile

Yiyo loo nto sithi musa ukucinga ukuba ukurhona yinto nje engaqhelekanga.

Ndifanele Ndikhathazeke Nini Ngokurhona?

Ukuba ukurhona kwakho kukuphazamisa ubuthongo bakho, okanye ukuba udinwa emini, iintloko ezibuhlungu, okanye uphelelwa ngumoya xa ulele, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Angakuvavanya ingxaki yokuphefumla enxulumene nokulala, efana ne -sleep apnea .

Ndimele ndibuze ntoni kugqirha? (Imibuzo ekufuneka uyibuze kugqirha wakho)

Ukuba uza kubona ugqirha malunga nokurhona kwakho, kulungile ukubuza le mibuzo:

• Yintoni ebangela ukuba ndiqhomfe?
• Ngaba ukurhona kwam kungabangela ingxaki enkulu yempilo?
• Ngaba ndiyaludinga unyango? Ukuba kunjalo, loluphi uhlobo lonyango?
• Zeziphi iinguqu endinokuzitshintsha kwindlela endiphila ngayo ukuze ndinciphise ukurhona?

Ngokubuza le mibuzo, nawe ungafumana ulwazi olukhulu.

Uyazi Njani Ukuba Uyarhona?

Ukuba uhlala nomntu (iqabane, umntu ohlala naye, umntu ohlala naye), kusenokwenzeka ukuba sele ekuxelele ukuba uyarhona. Kodwa ukuba uhlala wedwa, kunzima ukwazi ngokuqinisekileyo. Kwimeko enjalo, ungafumana isixhobo sokurekhoda ilizwi esisebenza ngengxolo kwaye usivule ngaphambi kokuba ulale. Ungasiphulaphula kusasa.

Ngaba ukurhona kuyafana nokuphefumla xa umntu elele?

Hayi, asinguye wonke umntu orhonayo one -`(Sleep Apnea)` . Abantu abane -`(Sleep Apnea)` barhona kakhulu, kodwa kunokubakho ezinye izizathu ezininzi zokurhona.

Usana lwam oluncinci luyarhona. Ngaba kufuneka ndikhathazeke?

Ukurhona kuyinto eqhelekileyo kwiintsana ezincinci kwaye akusoloko kuyimpawu yesifo esinzulu. Uninzi lwexesha, kubangelwa kukuvaleka kwempumlo. Kodwa ukuba ukhathazekile okanye ukhathazekile, kungcono ukubona ugqirha wabantwana womntwana wakho. Yena angafumanisa ukuba kutheni umntwana wakho erhona kwaye nokuba kufuneka unyango na.

Okokugqibela, umyalezo oya ekhaya:

Ukurhona kuxhaphake kakhulu, kwaye uninzi lwexesha akunabungozi. Kodwa ukuba urhona kakhulu, rhoqo, nangendlela ephazamisa ubuthongo bakho, kunokuba luphawu lwengxaki enkulu. Ukuba ufumana iimpawu ezifana nokudinwa emini, ukucaphuka, intloko ebuhlungu, okanye ukuvuka kunzima ukuphefumla, usenokuba ne -sleep apnea .

Ukuba awuqinisekanga ukuba ukurhona kwakho kuyayichaphazela impilo yakho okanye akunjalo, eyona nto ilungileyo onokuyenza kukubona ugqirha uze ufumane ingcebiso. Emva koko ungafumanisa ukuba kutheni urhona kwaye ufuna unyango na. Ungakhathazeki, kukho izisombululo zayo yonke into!