Ngaba kukho umntu ohlala nawe—mhlawumbi iqabane lakho, umzali, okanye wena—orhona kakhulu xa elele? Ngamanye amaxesha, ngaba le ngxolo yenza kube nzima ukuba nabani na okufutshane alale kamnandi ebusuku? Ukurhona kuqhelekile. Kodwa ngaba sisandi nje esingenabungozi, okanye ingaba luphawu lwengxaki yempilo engaphantsi? Apha eNirogi Lanka, sifuna ukukunceda uqonde ukuba kuthetha ukuthini ngokwenene ukurhona.
Yintoni kanye kanye Ukurhona?
Ngamafutshane, ukurhona sisandi esibangelwa kukuthinteleka kwendlela yakho yomoya ngelixa ulele. Cinga ngaso njengombhobho wamanzi ovalwe kancinci. Xa uphefumla, umoya uhamba ngempumlo yakho, emlonyeni, nasemqaleni. Ukuba indlela ixinene, izicubu ezikuloo ndawo ziyangcangcazela xa umoya udlula, nto leyo edala eso sandi sivakala ngathi sirhawuzelela okanye sigquma.
Nangona phantse wonke umntu erhona ngaxa lithile ebomini bakhe, akusoloko kuluncedo. Ukuba ukurhona kwakho kuvakala kakhulu kwaye kuyaphazamisana nabanye, kunokubonisa imeko efana ne -sleep apnea . Le meko ibangela ukuphumla okwethutyana ekuphefumleni kwakho, kudla ngokulandelwa kukuphefumla ngequbuliso okanye ukurhona ukuze uqale kwakhona umjikelo. Ukuba oku kwenzeka kunye nokudinwa kakhulu emini okanye ukucaphuka, kufuneka ubonane nogqirha ngokukhawuleza.
Zithini Iimpawu Zokurhona?
Izandi zokurhona ziyahluka kumntu nomntu—ezinye zinokuba nokungcangcazela okuzolileyo, ngelixa ezinye zivelisa ingxolo enkulu, enzima, okanye egobileyo.
Iimpawu eziqhelekileyo ezinxulumene nabantu abarhona rhoqo ziquka:
- Ukujika nokujika rhoqo xa ulele.
- Ukuvuka unesilonda esomileyo okanye esibuhlungu.
- Ukudinwa okungapheliyo emini.
- Iintloko ezibuhlungu rhoqo ekuseni.
- Ukutshintshatshintsha kweemvakalelo, ukucaphuka, okanye ukuziva uxinezelekile.
- Ubunzima bokugxila.
Cinga ukuba wena okanye ilungu losapho lwakho liyabonakalisa na ezi mpawu.
Kutheni Sirhona? (Izizathu Zokurhona)
Ukurhona kubangelwa kukungcangcazela kwezicubu njengoko umoya uzama ukugqitha kwindlela yakho yomoya. Izakhiwo eziphambili ezibandakanyekayo ziquka:
- Ithishu ethambileyo ngasemva kophahla lomlomo wakho (iSoft Palate)
- Iitoni zakho
- I-Adenoids (izicubu ezikwindawo ephezulu yomoya emva kwempumlo)
- Ulwimi Lwakho
Izinto eziqhelekileyo ezikhokelela ekuvalelekeni kwendlela yomoya ziquka:
1. Ukwaluphala: Njengoko ukhula, ithoni yemisipha iyancipha, nto leyo enokubangela ukuba umqala ube mxinwa.
2. Utywala kunye neZithomalalisi: Ezi zinto zibangela ukuba izihlunu zakho ziphumle kakhulu, nto leyo ekhokelela ekuweni komoya kunye nokungcangcazela.
3. I-Anatomy: Iitoni ezinkulu, ii-adenoids, okanye ulwimi olukhulu zinokunciphisa indlela yakho yomoya. I -septum ephambukile (i-cartilage yempumlo egobileyo) inokuthintela ukuhamba komoya ngempumlo enye.
4. Isini: Amadoda ngokwezibalo athanda ukurhona ngakumbi kunabafazi.
5. Imbali yoSapho: Ukurhona kudla ngokukhonya kwiintsapho; ukuba abazali bakho bayarhona, nawe unokuba namathuba amaninzi okuba rhone.
6. Impilo Jikelele: Umkhuhlane , i-allergies, okanye ukuxinana kweempumlo kukunyanzela ukuba uphefumle ngomlomo wakho, nto leyo ebangela ukuba urhone ngakumbi. Utshintsho lweehomoni ngexesha lokukhulelwa nalo lunokudlala indima.
7. Ubunzima Bomzimba: Abantu abane- Body Mass Index (BMI) engaphezulu kwama-25—okanye abo bahlulwe ngokutyeba kakhulu (BMI engaphezulu kwama-30)—banamathuba amaninzi okuba nengxaki yokurhona, njengoko amafutha ajikeleze intamo enokuthintela indlela yomoya.
Ngaba Ukurhona Kuyingozi?
Ukurhona ngamanye amaxesha akusoloko kuyingxaki. Nangona kunjalo,Ukuba urhona kakhulu, ubuthongo bakho buhlala buphazamiseka, okanye ukurhona kwakho kuchaphazela umgangatho wobuthongo beqabane lakho, kungcono ukubonisana neengcali zempilo.
Abantu badla ngokuhlekisa ngokurhona , kodwa oko kungayifihla imeko yempilo enzulu. Musa ukuyityeshela le mpawu.
Oogqirha Bayixilonga Njani I-Snoring?
Xa undwendwela ugqirha wakho, baza kuhlola impumlo yakho, umlomo, nomqala wakho. Banokukubuza imibuzo efana nale:
- Urhona kangaphi? (Ubusuku ngabunye okanye ngamanye amaxesha?)
- Isandi sifana njani?
- Ngaba uziva uhlaziyekile kusasa okanye udiniwe kakhulu?
Uphononongo Lokulala (i-Polysomnography)
Ukuba ugqirha wakho urhanela ukuba kukho ingxaki efihlakeleyo efana ne -Sleep Apnea , banokucebisa i- Polysomnography . Oku kungenziwa ngamanye amaxesha ekhaya okanye kwiZiko lokulala elikhethekileyo.
Izixhobo zokuhlola ukulala :
- Umsebenzi wamaza obuchopho.
- Iipateni zokuphefumla kunye namanqanaba eoksijini ukuze kubonwe ukuphumla kokuphefumla.
- Inqanaba lentliziyo .
- Iintshukumo zomzimba ngexesha lokulala.
- Amanqanaba ahlukeneyo okulala ukuze uhlalutye iipateni zakho zokurhona.
Oku kusenza sikwazi ukubona unobangela kunye nobunzima bokurhona kwakho.
Kunyangwa Njani Ukurhona?
Oogqirha baseNirogi Lanka basebenzisa iindlela ezahlukeneyo ngokuxhomekeke kwimbali yakho yezonyango, ubukhali bokurhona, kunye nezinto ozikhethayo.
Unyango lokurhona olungelulo utyando
Olu nyango lujolise kakhulu ekwenzeni ngcono indawo yakho yokulala okanye ukugcina umoya wakho uvulekile ubusuku bonke. Ukuba ufumana imeko engxamisekileyo yezonyango enxulumene nokuphefumla, nceda uqhagamshelane ne-911 okanye iinkonzo zongxamiseko zasekuhlaleni ngoko nangoko.
- Uhlengahlengiso lwendlela yokuphila: Usenokunciphisa ukurhona ngokutshintsha indlela olala ngayo (umzekelo, ukulala ngecala), ukuphepha utywala, nokugcina ubunzima bomzimba busempilweni.
- Amayeza: Amayeza omkhuhlane okanye i-allergies anokunceda ekupheliseni ukuxinana kweempumlo, okwenza kube lula kuwe ukuphefumla ngelixa ulele.
- Imicu Yempumlo: Le yimicu ethambileyo nenamathelayo oyifaka phezu kwempumlo yakho. Ngokuphakamisa imicu yakho yempumlo, inceda ukugcina imibhobho yakho yomoya ivulekile ukuze kube lula ukuphefumla.
- Izixhobo Zomlomo: Kukho izixhobo ezikhethekileyo onokuzinxiba emlonyeni wakho xa ulele. Ezi zenzelwe ukubeka umhlathi wakho ngokuchanekileyo ukuze ugcine umoya wakho uvulekile. Ugqirha wakho usenokubiza oku ngokuthi "isivikelo somlomo," kodwa nceda uqaphele ukuba izivikelo zomlomo ezisetyenziselwa ezemidlalo azinyangi kakuhle ukurhona.
Unyango lokurhona ngotyando
Ukuba ukurhona kwakho kunzima, ugqirha wakho unokucebisa ezinye iindlela zotyando. Injongo yotyando idla ngokucutha okanye ukususa izicwili ezingaphezulu okanye ukulungisa iingxaki zesakhiwo (ezifana ne- septum ephambukile ).
- Uvulopalatoplasty oncediswa yiLaser (LAUP): Le nkqubo inciphisa izicubu kwinkalakahla ethambileyo ngasemva komqala wakho, nto leyo enceda ukwandisa indlela yomoya.
- Unyango lwe-Ablation ( Ablation Therapy / Somnoplasty®): Le ndlela isebenzisa amandla e-radiofrequency ukunciphisa izicubu ezigqithisileyo kwinkalakahla yakho ethambileyo kunye nolwimi.
- I-Septoplasty ( iSeptoplasty ): Ukuba une- septum ephambukile — oko kuthetha ukuba i-cartilage eyahlula iimpumlo zakho igobile — ugqirha unokucebisa i-septoplasty. Olu tyando lulungisa i-cartilage kunye nethambo elingaphakathi kwempumlo yakho ukuze kuphuculwe ukuhamba komoya.
- Utyando lweTonsill okanye iAdenoidectomy:Ugqirha wakho unokususa izicwili ezingaphezulu ngasemva komqala wakho (iitoni) okanye ngasemva kwempumlo (ii-adenoids) ukuba zithintela ukuphefumla kwakho.
Nceda ungoyiki ezi nkqubo; ugqirha uza kucebisa utyando kuphela ukuba luyimfuneko ngokwenene kwimpilo yakho.
Ndingakuthintela Ukurhona?
Ewe, ukwenza utshintsho oluthile kwindlela ophila ngayo kunokunciphisa okanye kumise ukurhona. Zama la manyathelo:
- Ziphephe utywala kunye neziyobisi ezithomalalisayo (umz., i-zolpidem, i-clonazepam, i-eszopiclone) ngaphambi kokulala.
- Buza ugqirha wakho malunga namayeza okunciphisa ukuxinana kweempumlo.
- Hlala usempilweni, qhelisa rhoqo, kwaye ugcine ubunzima obusempilweni obufanelekileyo kuwe.
- Gcina intloko yakho iphakanyisiwe kancinci ngelixa ulele ukuze kube lula ukuphefumla.
- Zama ukulala ngecala endaweni yokulala ngomqolo.
- Cinga ngokusebenzisa umqamelo onciphisa ukurhona, owenzelwe ukunceda ukugcina intloko yakho ikwindawo enceda ukuphefumla ngcono.
Thetha nogqirha wakho ukuze ufumane iingcebiso ezenzelwe wena ngokweemfuno zakho.
Imbono Yabantu Abarhonayo
Ukurhona ngamaxesha athile kudla ngokuba yingozi. Nangona kunjalo, ukurhona okukhulu nokuqhubekayo okuphazamisa ukuphumla kwakho okanye ukulala kwabanye kunokuba luphawu lwesifo esibi esibizwa ngokuba yi-Sleep Apnea. Ukurhona ixesha elide, okunganyangwanga, kwandisa umngcipheko wakho weengxaki zempilo, kuquka:
- Amanqanaba aphantsi e-oksijini egazini (i-Hypoxia)
- Ubunzima bokugxila
- Ukudinwa kakhulu emini
- Ukuhlaselwa yintliziyo
- Igazi elonyukayo
- Istroke
- Uhlobo lwesibini lweswekile
Yingakho sigxininisa ukuba akufanele uyithathe lula into yokurhona njengento "engxolo nje."
Ndifanele Ndikhathazeke Nini Ngokurhona?
Ukuba ukurhona kwakho kuphazamisa ubuthongo bakho, okanye ukuba udinwa emini, iintloko ezibuhlungu zasekuseni, okanye uphelelwa ngumoya ebusuku, nceda ubone ugqirha ngoko nangoko. Banokwenza uvavanyo ukuze babone ukuba unesifo sokuphefumla ebuthongweni esifana ne -Sleep Apnea .
Imibuzo Omele Uyibuze Ugqirha Wakho
Ukuba uceba ukuya kugqirha malunga nokurhona kwakho, cinga ngokubuza le mibuzo:
- Yintoni ebangela ukuba ndirhone?
- Ngaba ukurhona kwam kundenza ndibe sesichengeni seengxaki zempilo ezinzulu?
- Ngaba ndifuna unyango? Ukuba kunjalo, zeziphi iindlela endinokukhetha kuzo?
- Zeziphi iinguqu ezithile endinokuzitshintsha kwindlela yam yokuphila ukuze ndinciphise ukurhona kwam?
Ukubuza le mibuzo kuya kukunceda uyiqonde ngcono imeko yakho.
Uyazi Njani Ukuba Uyarhona?
Ukuba ulala nomntu ohlala naye ebhedini, kusenokwenzeka ukuba sele bekuxelele. Ukuba uhlala wedwa, kunokuba nzima ukwazi ngokuqinisekileyo. Kwimeko enjalo, ungasebenzisa isixhobo sokurekhoda ilizwi esisebenza ngengxolo ngaphambi kokuba ulale. Ungamamela irekhodi kusasa ukuze ujonge.
Ngaba Ukurhona Kusoloko Kuthetha Ukuba Ndine-Sleep Apnea?
Hayi, asinguye wonke umntu orhonayo one -Sleep Apnea . Nangona abantu abane -Sleep Apnea besoloko berhona, kukho ezinye izizathu ezininzi zokuba umntu arhone.
Umntwana wam uyarhona. Ngaba kufuneka ndikhathazeke?
Kuqhelekile ukuba abantwana abancinci barhone, kwaye oko akubonisi ukuba banesifo esinzulu. Oku kubangelwa kukuxinana kweempumlo. Nangona kunjalo, ukuba ukhathazekile, kungcono ukubonana nogqirha wabantwana bomntwana wakho. Banokuphanda isizathu sokuba umntwana wakho arhone baze bafumanise ukuba kukho unyango olufunekayo na.
Umyalezo oya nawo ekhaya
Ukurhona yingxaki eqhelekileyo kwaye idla ngokuba yingxaki engenabungozi. Nangona kunjalo, ukuba urhona kakhulu, rhoqo, okanye ngendlela ephazamisa ubuthongo, oko kungaba luphawu lwengxaki enkulu. Ukuba ufumana ukudinwa okugqithisileyo emini, ukucaphuka, iintloko ezibuhlungu, okanye ukuphefumla ebusuku, kusenokwenzeka ukuba yi -Sleep Apnea .
Ukuba awuqinisekanga ukuba ukurhona kwakho kuyayichaphazela impilo yakho, eyona ndlela ilungileyo kukubonana nogqirha. Banokukunceda ubone unobangela ochanekileyo kunye nokuba ufuna unyango na. Ungakhathazeki—kukho izisombululo zayo yonke into eNirogi Lanka!
