Ngaba wakha wahlangabezana nale meko? Xa ulala ebusuku emva kosuku olunzima, okanye xa uhlala phantsi ubukele iTV okanye ufunda incwadi, uziva ubuhlungu obungaqhelekanga obuvela ngaphakathi kwemilenze yakho. Kufana nokuba kukho into ehamba ngaphakathi kwemilenze yakho, ngathi iyakhasa, okanye ngathi iyathuthumela... Ngoko ke kufuneka ushukumise imilenze yakho, uvuke uhambehamba ukuze ususe obu buhlungu. Nangona abantu abaninzi becinga ukuba oku kuqhelekile, oku kusenokuba yimeko efuna unyango. Namhlanje sithetha nge- Restless Legs Syndrome (RLS), okanye isifo seWillis-Ekbom.
Ziziphi iimpawu eziphambili ze-RLS?
Iqela le-International Restless Legs Syndrome Study Group lichonge ezinye zeempawu eziphambili zale meko. Makhe sijonge ngokukhawuleza ukuba ziyintoni na. Jonga ukuba unayo na enye okanye ezingaphezulu kwezi.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Imvakalelo engaqhelekanga evela emilenzeni | Ukurhawuzelela, ukuba ndindisholo, okanye ukukhasa okuvela nzulu emilenzeni, ngakumbi kwizihlunu. Ngamanye amaxesha olu vakalelo lunokwenzeka nakwiingalo zombini. Oku akuyontlungu, kodwa yimvakalelo engathandekiyo kakhulu. |
| Umnqweno wokuhambisa imilenze | Ngenxa yemvakalelo yokungonwabi ekhankanyiweyo ngaphambili, kukho umnqweno onamandla wokushukumisa imilenze yakho ukuze uyisuse. Xa ushukumisa imilenze yakho, uvuka uhambe, intlungu iyancipha ukuya kuthi ga kwinqanaba elithile. |
| Ukungazinzi | Oku kungakhululeki kwenza kube nzima ukuhlala kwindawo enye. Ebusuku, bayajijeka ebhedini, bahlikihle imilenze yabo, okanye baphume ebhedini bahambe bejikeleza igumbi. |
Ezi mpawu zikhula nini?
Eyona nto ingaqhelekanga nge-RLS kukuba ezi mpawu zihlala ziqala okanye zibe mandundu xa uphumle .
Khawucinge nje, xa ulala ebusuku, okanye xa usebhasini ende okanye uhambo ngemoto, okanye xa uhleli phantsi ubukele imuvi kwindawo yokubukela iimuvi... Kulapho ke ezi ntlungu zemilenze zihlala zivela khona.
Ngamafutshane, xa umzimba wakho uzama ukuphumla, imilenze yakho iqala ukuxhuzula.
Kodwa into entle kukuba ezi mpawu zinokuncitshiswa okwethutyana ngokuhamba, ukwenza umthambo wemilenze, okanye ukuphulula imilenze yakho. Nangona kunjalo, kwabanye abantu, ukuba isifo sikwinqanaba elibi kakhulu, iimpawu zisenokungapheli ngokupheleleyo nasemva kwemisebenzi enjalo.
Ngaba kukho ezinye iimpawu ngaphandle kwale?
Ewe. I-RLS ayisiyongxaki nje yemilenze, kodwa inokuba nemiphumo eyahlukileyo kubomi bethu.
- Ukuphazamiseka kokulala kunye nokulala emini: Le yeyona ngxaki inkulu nge-RLS. Awukwazi ukulala kakuhle ebusuku ngenxa yemilenze engaphumliyo. Uvuka rhoqo. Ngoko ke xa ungalali ngokwaneleyo ebusuku, uziva udiniwe kakhulu kwaye ulele ngosuku olulandelayo. Awukwazi ukwenza nantoni na, kwaye ulahlekelwa yingqwalasela.
- Ukushukuma kwemilenze okungenanjongo: Oku kukwabonakala nakwizigulane ezininzi ze-RLS. Sibiza oku ngokuba yi-Periodic Limb Movement Disorder (PLMD). Oku kuxa imilenze (kwaye ngamanye amaxesha iingalo) zihamba ngokungazithandi okanye zikhaba ngamaxesha athile, ngaphandle kokuba isigulane siqaphele oko, ngelixa silele okanye siphumle.
Okubalulekileyo kukuba, kufumaniseke ukuba abantu abalithoba kwabalishumi (90%) abane-RLS nabo bane-PLMD. Mhlawumbi iqabane lakho ebhedini likuxelele ukuba ushukumisa imilenze yakho xa ulele ebusuku.
Ingaba ezi mpawu zihlala zikhona?
Hayi, akwenzeki kubo bonke abantu. Kwabanye abantu, ezi mpawu aziveli rhoqo ebusuku. Ziyafika zidlule. Ngamanye amaxesha, zinokudlula iiveki okanye iinyanga ngaphandle kweengxaki, zize ngequbuliso zibuye iimpawu. Eli xesha lokungabi nazimpawu silibiza ngokuba 'kuxolelwa'.
Ngoko ke, musa ukucinga ukuba uphilile ngokupheleleyo kwezi mpawu kuba nje ziphelile iintsuku ezimbalwa. Kusenokwenzeka ukuba ziya kuphinda zivele.
Ngaba kufuneka ndiye kugqirha?
Ewe ngokuqinisekileyo.
Ukuba unayo nayiphi na kwezi mpawu zikhankanyiweyo kweli nqaku, ingakumbi ukuba ikuphazamisa ubuthongo bakho, imisebenzi yemihla ngemihla, okanye ukonwabela ubomi, nceda ungayityesheli. Ugqirha wakho wosaphoDibana nogqirha wakho uze uthethe ngale nto ngokucacileyo.
Kuba, kunokubakho ezinye izizathu zezi mpawu. Umzekelo, ukunqongophala kwesinyithi, isifo seswekile, kunye nesifo sezintso nazo zinokubangela ezi mpawu. Ke ngoko, ugqirha wakho uya kwenza uvavanyo olufunekayo aze afumanise ukuba yintoni kanye kanye unobangela. Ngoku kukho unyango oluhle kakhulu lwe-RLS. Ngoko ke, akukho mfuneko yokubandezeleka ngale nto.
Umyalezo Wokuya Ekhaya
- I-RLS (Restless Legs Syndrome) ayisiyonto ubuyicinga, yimeko yokwenyani yempilo .
- Uphawu oluphambili kukungakhululeki emilenzeni, ingakumbi xa uphumle, kunye nomnqweno ongalawulekiyo wokuhambisa imilenze.
- Ezi mpawu ziyanda ebusuku nangexesha lokuphumla, kwaye ziyancipha okwethutyana xa umntu eshukuma.
- I-RLS inokuchaphazela kakhulu ubuthongo bakho kunye nobomi bakho bemihla ngemihla.
- Ukuba unale mpawu, nceda ubone ugqirha wakho uze uthethe ngayo. Ukuxilongwa ngokuchanekileyo kunye nonyango kunokukunceda ufumane isiqabu.
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