Ngaba wakha waphawula ukuba xa uzijonga esipilini ngelixa uhlamba amazinyo akho kusasa, imiphetho yolwimi lwakho ifana namaza okanye imiqolo? Abanye abantu bayakhathazeka kancinci xa bebona oku, becinga, "Owu, yintoni ingxaki ngam?" Enyanisweni, oku sikubiza ngokuba 'lulwimi oluqhekekileyo'. Esi asisosifo sokoyika. Kodwa oku kungaba yingcingana, okanye 'uphawu', olusinika ngenye into eyenzekayo emzimbeni wethu. Ke namhlanje, masifumanise ngqo ngale nto.
Kalula nje, yintoni ulwimi olubizwa ngokuba yi-Scalloped Tongue?
Ulwimi olune-scalloped yimeko apho umphetho wolwimi lwakho uneziqwenga okanye unamaqhuqhuva. Ngokuchanekileyo, xa ulwimi lwakho luvuvuka kancinci kunesiqhelo, lucinezelwa ngamazinyo angaphakathi emlonyeni wakho. Iziqwenga zenziwe ngokuma kwamazinyo asemaphethelweni olwimi lwakho. Cinga ngako xa ubambe iqhekeza lodongwe esandleni sakho uze ulicinezele ngeminwe yakho, lidala iziqwenga.
Into ebalulekileyo kukuba oku kushwabana kolwimi akusiso isifo. Luphawu. Oko kukuthi, kubangelwa sisizathu esithile. Ngoko ke kufuneka sifumanise ukuba yintoni unobangela.
Kutheni iilwimi zethu zisiba nemibimbi ngolu hlobo? Zithini izizathu?
Kukho izizathu ezininzi zokuba ulwimi ludumbile. Ezinye zilula kakhulu kwaye zinokulungiswa lula. Ezinye zisenokufuna unyango. Makhe sijonge izizathu eziphambili.
| Unobangela | Ukuchaza ngokulula... |
|---|---|
| Ukuphelelwa ngamanzi emzimbeni | Xa umzimba ungafumani manzi aneleyo, izicwili zomzimba, kuquka nolwimi, zinokudumba. Le yimbangela eqhelekileyo. |
| Ukunqongophala kweevithamini kunye neeminerali | Ukunqongophala kwezondlo, ingakumbi i-vitamin B12, i-iron, i-niacin, kunye ne-riboflavin, kunokubangela ukudumba kolwimi kunye nezinye iingxaki zomlomo. |
| Ukuphelelwa ngamandla kokulala | Kule meko, ukuphefumla kuyayeka xa ulele. Oku kunokubangela ukuba ulwimi lutyhalele phambili luze lubethe amazinyo. Okanye ulwimi lunokudumba ngenxa yokuqokelelana kolwelo. |
| Ukutshixa amazinyo okanye ukuqingqa umhlathi | Abanye abantu banomkhuba wokutshixiza amazinyo abo ebuthongweni okanye bengazi. Ngeli xesha, ulwimi lunokunamathela phakathi kwamazinyo luze lwenze imibimbi ngolu hlobo. Uxinzelelo lwengqondo nalo luyayichaphazela le nto. |
| Iingxaki ze-thyroid | Ingakumbi kwi-hypothyroidism, imeko apho kukho inqanaba eliphantsi le-hormone ye-thyroid, umzimba wonke uyadumba. Kwimeko enjalo, ulwimi lunokudumba, nto leyo ebangela ulwimi oluqhekekileyo. |
| Ii-aleji kunye nosulelo | Ulwimi lunokudumba ngenxa yokunganyamezelani nokutya okanye enye into, okanye ngenxa yosulelo emlonyeni. |
| Ukutshaya | Ukutshaya kungonakalisa, kuthukuthelise , kwaye kuvuvuthise iinwebu ezithambileyo zomlomo nolwimi. |
| Ezinye iimeko zempilo | Olu phawu lunokubonwa nakwiimeko zokuzikhusela komzimba ezifana neengxaki ze-temporomandibular joint (TMJ) kunye ne-Sjögren's syndrome. |
Njengoko ubona, zininzi izizathu. Ngoko ke endaweni yokuqikelela ukuba yeyiphi kanye imbangela ekufaneleyo, kungcono ukubona ugqirha uze uqiniseke ngokuqinisekileyo.
Iphathwa njani le nto?
Njengoko benditshilo ngaphambili, unyango luxhomekeke kwisizathu esiyintloko. Ugqirha wakho uza kuhlola imeko yakho, afumane unobangela, aze akunike unyango olufanelekileyo. Umzekelo:
- Ukuba utshixiza amazinyo akho: Usenokuxelelwa ukuba usebenzise 'isivikelo somlomo' esikhethekileyo osinxiba ebusuku ukuze uthintele loo nto.
- Ukuba unengxaki ye-thyroid:Banika amayeza afunekayo eehomoni.
- Ukuba kukho ukungabikho kweevithamini: Kungacetyiswa ukuba kusetyenziswe iipilisi ezifanelekileyo zeevithamini okanye kutshintshwe indlela yokutya.
- I-Apnea Yokulala: Unyango lunokubandakanya ukusebenzisa into efana nomatshini we-CPAP.
- Ukuba yi-allergy: Uza kunikwa amayeza afunekayo kwaye ucetyiswe ukuba uhlale kude nezinto ezibangela i-allergies.
Singenza ntoni ekhaya?
Nokuba yintoni na imbangela, kukho izinto ezilula onokuzenza ekhaya ukunciphisa ukudumba kolwimi nokulawula imeko.
- Sela amanzi amaninzi: Ukusela amanzi afanelekileyo ngosuku (ngesiqhelo iilitha ezi-2-3) kunokunceda ukuthintela ukuphelelwa ngamanzi emzimbeni.
- Lumka ucoceko lomlomo wakho: Hlamba amazinyo akho kabini ngemini uze ucoce ulwimi lwakho.
- Yeka ukutshaya nokusela utywala: Oku kwandisa ukoma nokudumba kwe-mucous membranes emlonyeni.
- Lawula uxinzelelo: Unganciphisa uxinzelelo ngokwenza izinto ezinje ngokucamngca, ukuzilolonga, kunye nokwenza izinto ozithandayo. Oku kukwasisisombululo sokutshixiza amazinyo.
- Yitya ukutya okunesondlo: Faka iziqhamo nemifuno etyebileyo kwiivithamini kunye neeminerali ekutyeni kwakho.
- Hlamba umlomo wakho ngamanzi afudumeleyo anetyuwa: Ncibilikisa ithisipuni yetyuwa kwikomityi yamanzi afudumeleyo uze uhlambe umlomo wakho ngaloo manzi kabini okanye kathathu ngemini ukunciphisa ukudumba kunye nokungonwabi kolwimi lwakho.
Ngaba kukho umngcipheko ukuba oku kungahoywa?
Ukuba nolwimi olune-scallop akuyongxaki inkulu yempilo ngokwalo. Kodwa ingozi ifumaneka xa ungayinaki imeko yezonyango ebangela oko. Umzekelo, ukuba ulwimi lwakho olune-scallop lubangelwa yi-sleep apnea enganyangwanga, oko kunokukhokelela kwiimeko ezinzulu ezifana nesifo sentliziyo kunye noxinzelelo lwegazi oluphezulu kwixesha elizayo.
Kwakhona, iingxaki ze-thyroid ezinganyangwanga, ukungabikho kweevithamini (i-anemia), njl.njl. zinokubangela ukudinwa rhoqo kunye nokunye ukungakhululeki komzimba. Ke ngoko, olu phawu luncinci olubonakalayo elulwimini lunokuba ngumqondiso wengxaki enkulu emzimbeni, ngoko ke musa ukulutyeshela.
Ngaba ngokuqinisekileyo kufuneka uye kugqirha?
Ewe. Ngokuqinisekileyo. Ukuba ubona utshintsho olunje kulwimi lwakho, nokuba alubuhlungu okanye alukukhathazi, licebo elihle ukubona ugqirha wakho uze umxelele ngalo. Le ayisiyonto ufanele uyikhawulezise uye kwigumbi likaxakeka (ETU), kodwa kubalulekile ukuba uhlolwe rhoqo.
Ugqirha uza kukubuza imibuzo, akuhlole, kwaye ukuba kuyimfuneko, wenze into efana novavanyo lwegazi ukuze akuncede ufumane unobangela wokwenene. Isenokuba sisizathu esilula kakhulu. Kodwa ukusazi ngokuqinisekileyo kuya kukunika uxolo lwengqondo oluninzi.
Umyalezo Wokuya Ekhaya
- Ulwimi olune-scalloped yimeko ebonakala ngathi yimiqolo esemaphethelweni olwimi. Esi asisosifo, kodwa luphawu lwenye imeko yempilo.
- Oku kunokubangelwa zizizathu ezahlukeneyo, ezinje ngokuphelelwa ngamanzi emzimbeni, ukungabikho kweevithamini, i-sleep apnea, iingxaki ze-thyroid, kunye nokutshixiza amazinyo.
- Ukuba ubona olu phawu, musa ukoyika okanye uxhalabe, kodwa bonana nogqirha ukuze ufumane unobangela ochanekileyo.
- Olu nyango alujongani nemibimbi yolwimi ngokwalo, kodwa lujongana nesifo esibangela ukuba lubindeke.
- Kubalulekile ukusela amanzi amaninzi, ukutya ukutya okunesondlo, nokugcina umlomo usempilweni.
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