Ngaba wakha waziva iintlungu ezingaqhelekanga okanye ukurhawuzelelwa emqolo wakho okuhamba ngomlenze wakho kudlule ezinqeni zakho? Ngaba kubonakala ngathi kuya kuba mandundu xa umi okanye uhleli? Abantu abaninzi baye bahlangabezana noku. Namhlanje, siza kuthetha ngomnye wemiba ephambili yoku, i- sciatica . Esi sisifo esixhaphakileyo, ngoko akukho nto yokukhathazeka ngayo. Masiqonde oku ngokweenkcukacha.
Yintoni iSciatic Nerve?
Ngamafutshane, i-sciatic nerve yeyona mithambo-luvo mikhulu nemide emzimbeni wethu. Ngokuchanekileyo, iqala ezantsi komqolo wethu, ongumqolo, ize idlule kwiimpundu, iye ngasemva kwemilenze yethu, iye kufikelela ezithendeni zethu. Cinga ngayo njengentambo ephambili enika umbane emilenzeni yethu. Le mithambo-luvo ibaluleke kakhulu ekusebenzeni kwemisipha emathangeni ethu, ngaphantsi kwamadolo, nasezinyaweni.
Zithini imisebenzi ephambili yale nerve?
I-nerve ye-sciatic inemisebenzi emibini ephambili: umsebenzi we-motor kunye nomsebenzi we-sensory .
- Imisebenzi yemisipha: Oku kubhekisa kwizihlunu ezisemilenzeni nasezinyaweni zethu ezisinceda sishukume. Umzekelo, le mithambo-luvo ikunceda ukugoba idolo lakho, ukuphakamisa unyawo lwakho, kunye nokushukumisa iinzwane zakho.
- Imisebenzi yeemvakalelo: Oku kubhekisa kwimvakalelo emilenzeni nasezinyaweni zethu. Izinto ezinje ngokuchukumisa, ubushushu, ukubanda, kunye nentlungu zidluliselwa engqondweni ngale nerve.
Le nerve inkulu yahlulahlula ibe ngamasebe amancinci njengoko ihamba emlenzeni. Yahlulahlula ibe ngamasebe amabini amakhulu, i-Tibial Nerve kunye ne-Peroneal Nerve, ehamba ngaphambili nangasemva komlenze nakuyo yonke inyawo.
Uyibona njani intlungu ye-sciatica?
Ukuba unengxaki nge -sciatic nerve yakho, unokufumana iimpawu ezininzi. Jonga ukuba unayo na enye okanye ezingaphezulu kwezi. Ezi mpawu zihlala zixhaphake kakhulu emlenzeni omnye.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Ukusasaza iintlungu | Intlungu ebukhali eqala emqolo ongezantsi okanye ezimpundu ize ihambe iye emlenzeni. Abanye abantu banokuyiva ngathi iyatsha okanye ngathi kuqhunywe ngumbane. |
| Ubungqindilili okanye ukulahleka kwemvakalelo | Ezinye iindawo zomlenze okanye unyawo ziba ndindisholo, okanye kubekho ukuziva uphelelwe yimvakalelo ngokupheleleyo. |
| Ukuziva ngathi ziipini neenaliti | Ingavakala ngathi ziinaliti, njengokungathi kukho ukurhawuzelela emlenzeni. |
| Ubuthathaka bemisipha | Umlenze obuhlungu uvakala ngathi uza kulahlekelwa bubomi bawo. Kuba nzima ukuphakamisa umlenze nokuhamba. |
| Ukwanda kwentlungu ngexesha lemisebenzi ethile | Intlungu inokwanda ngequbuliso xa ugoba phambili, uphakamisa into enzima, uhleli, ukhohlela, okanye uthimla. |
Into ebalulekileyo kukuba i-sciatica ayisosifo, kodwa luphawu lwenye imeko engaphantsi. Oko kuthetha ukuba kukho isizathu sokuba imithambo-luvo icinezelwe.
Kutheni i-sciatica yenzeka? Zithini izizathu eziphambili?
Kukho izizathu ezininzi zokuba kutheni i-sciatic nerve inokuxinwa okanye icinezelwe.
- I-Herniated Disk : Le yeyona nto ixhaphakileyo. Inxalenye ethambileyo, efana nejeli yomqolo wethu (idiski) phakathi kwamathambo omqolo iyavuthuluka, icinezele kwi-sciatic nerve ekufutshane. Oku sikubiza ngokuba yi-"herniated disk".
- I-Spinal Stenosis: Oku kuxa indawo apho imithambo-luvo idlula khona ngaphakathi komqolo incipha ngenxa yokwaluphala okanye ezinye izizathu. Oku kubangela ukuba imithambo-luvo icinezelwe, nto leyo ebangela ukuba indawo ingabi nkulu.
- Ezinye izizathu:
- Emva kotyando lwethanga.
- Ingozi emqolo okanye ezinqeni, ukwaphuka kwethambo, okanye ukwenzakala kwemisipha.
- Iithumba okanye usulelo emgogodleni.
- Ngexesha lokukhulelwa , ubunzima bomntwana bubeka uxinzelelo kumqolo.
Ungaziqonda kwaye uzikhusele njani kule meko?
Ukuba unayo nayiphi na kwezi mpawu zidweliswe apha ngasentla, qiniseka ukuba ubona ugqirha . Uza kukubuza ngeempawu zakho aze enze uvavanyo lomzimba. Olu vavanyo luya kunceda ekuqinisekiseni ukuba intlungu ivela phi kwaye njani.
Ukuze ufumane unobangela ochanekileyo, ugqirha wakho unokukuthumela kwi-X-ray okanye kwi -MRI (Magnetic Resonance Imaging) . I-MRI inokubonelela ngomfanekiso ocacileyo wezicubu ezithambileyo ezifana nemithambo-luvo, izihlunu kunye neediski.
Yintoni esifanele siyenze ukuze sizikhusele kwaye silawule le ntlungu?
1. Unyango Lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo ethile yokuqinisa umqolo wakho kunye nezihlunu zesisu kunye nokwandisa ukuguquguquka. Oku kuya kubonelela ngenkxaso elungileyo kumqolo wakho kwaye kunokunceda ukuthintela ukuba imeko ingaphindi ivele.
2. Ukugcina ukuma okuchanekileyo:
Cinga ngendlela ome ngayo. Ngaba uhlala ugobile? Gcina umqolo wakho uthe nkqo xa uhleli. Wugcine uthe nkqo xa umi. Olu tshintsho luncinci lunokwenza umahluko omkhulu emqolo wakho.
3. Ukuphumla nokushukuma okufanelekileyo: Xa unesilonda, kufuneka usinike ixesha lokuphola. Nangona kunjalo, ukuhlala ebhedini iintsuku ezininzi kunokwenza buthathaka izihlunu zakho kwaye kwandise intlungu yakho. Ngoko ke, kubalulekile ukwenza izinto ezifana nokuhamba, njengoko ugqirha wakho eyalele, ngendlela enokunyamezeleka kwiintlungu.
4. Musa ukuhlala kwindawo efanayo ixesha elide: Ukuba unomsebenzi apho uhlala khona ixesha elide, vuka ubuncinci rhoqo emva kwesiqingatha seyure uze uhambehamba kancinci, wolula umzimba wakho.
Intlungu ye-sciatica inokuba yoyikeka kancinci kwaye kube nzima ukuyinyamezela ekuqaleni. Kodwa yimeko eqhelekileyo kakhulu. Ingalawulwa kakuhle ngeengcebiso zonyango ezifanelekileyo kunye notshintsho oluncinci kwindlela yokuphila.
Umyalezo Wokuya Ekhaya
- I-Sciatica yintlungu ephuma emqolo ukuya ezantsi emlenzeni. Ibangelwa kukucinezelwa kwe-sciatic nerve.
- Ezona zinto zixhaphakileyo yi-herniated disc kunye ne-spinal stenosis.
- Ukuba unesifo esinjalo, ukuba ndindisholo, okanye ubuthathaka emlenzeni wakho, bona ugqirha wakho ngoko nangoko .
- Le meko inokulawulwa kwaye ithintelwe nangonyango lomzimba, ukugcina ukuma okuchanekileyo, kunye nokuzilolonga ngokufanelekileyo.
- Musa ukuyityeshela intlungu. Fumana uxilongo oluchanekileyo uze ulandele imiyalelo kagqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho