Njengoko usuku oluhle ebomini bakho lusondela, kuyinto eqhelekileyo ukuziva usoyika kancinci, unomdla, kwaye uchwayitile ngaxeshanye. "Ngaba ndiza kuba nomntwana? Ingaba le ntlungu iyinyani okanye ayiyonyani?" Le mibuzo mhlawumbi ifike engqondweni yakho izihlandlo eziliwaka. Ngoko ke namhlanje, masithethe, ngokulula nangobubele, ngeempawu umzimba wakho okunika zona zokuba umntwana wakho useza kuza kweli hlabathi, iimpawu zokubeleka .
Ngamafutshane, ukuzala yinkqubo yendalo umzimba wakho odlula kuyo ukuze uzise umntwana wakho emhlabeni. Iqala ngokuqhoqhoqhoza kwesibeleko rhoqo. Le nkqubo iyaqhubeka de umntwana kunye ne-placenta ziphume. Asinguye wonke umntu ohlangabezana nezi mpawu ngendlela efanayo. Abanye abantu baneempawu ezicacileyo, ngelixa abanye bengenazo.
Iimpawu zomzimba zokusondela kokubeletha
Njengoko usondela ekuzalweni komntwana, umzimba wakho uqala ukutshintsha kakhulu. Makhe sijonge ukuba ziintoni.
1. Ukukhanyisa
Oku sikubiza ngokuba yi-"baby dropping." Ngaphambi nje kokuba umntwana wakho azalwe, umntwana wakho uza kuwela kwi-pelvis yakho. Oku kungenzeka kwiiveki ezimbalwa ngaphambi kokuba umntwana wakho azalwe, okanye kunokwenzeka kwiiyure ngaphambi koko. Xa umntwana wakho ewela, isibeleko sakho sibeka uxinzelelo kwisinyi sakho, ngoko kuya kufuneka uchame rhoqo. Kodwa kukho into elungileyo! Isithuba esongezelelweyo esiswini sakho esingaphezulu singenza kube lula ukuphefumla , kwaye isifuba sakho sinokungaziva sibuhlungu kangako .
2. Ukukhupha i-mucus plug
Kuyo yonke ixesha lokukhulelwa, kwakheka iplagi ye-mucus kufutshane nomlomo wesibeleko, ekhusela umntwana kwizifo. Njengoko umlomo wesibeleko uqala ukuvuleka ukuze umntwana angene, le plagi ye-mucus ingaphuma kwilungu lobufazi. Isenokuba icacile, ipinki, okanye iphume igazi kancinci. Oku kukwabizwa ngokuba "yimboniso" okanye "yimbonakalo yegazi." Emva kokuba oku kuphumile, ukuzala kunokuqala ngoko nangoko, okanye kungathatha iveki okanye ezimbini.
3. Iinkontileka zoMsebenzi wokwenyani
Oku kukuqinisa nokukhulula izihlunu zesibeleko. Xa kufika intlungu, isisu sivakala siqinile njengelitye, kwaye xa intlungu iphela, siphinda sithambe. Indlela le ntlungu evakala ngayo iyahluka ukusuka kumntu ukuya komnye. Kwabanye abantu, ivakala ngathi kukuqaqamba kwexesha lokuya exesheni . Le ntlungu ivela phezulu kwesisu iye ezantsi njengegagasi.
Eyona nto ibalulekileyo kukuba, le ntlungu yokwenyani ayipheli nokuba utshintsha indlela osebenza ngayo okanye uphumle.
4. Urhudo
Oku kungabonakala kungaqhelekanga, kodwa abanye abantu banokudumba kwiiyure ezingama-24-48 ngaphambi kokuba babeleke. Le yenye indlela umzimba olungiselela ngayo ukuzala.
5. Intlungu Yomqolo
Nangona iintlungu zomqolo ziqhelekile ngexesha lokukhulelwa, iintlungu eziza nokubeleka zahlukile kancinci. Ziintlungu ezihlala zihleli, ezibuhlungu eziqala emqolo ongezantsi kwaye zivakale ngathi ziphuma ziye esiswini .
6. "I-Nesting Instinct" - Ukuxakeka yimisebenzi yasekhaya
Emva kweeveki zomsebenzi onzima, ungaziva amandla amaninzi ngequbuliso uze ufune ukucoca indlu, ukupheka, nokulungiselela umntwana izinto. Oku kubizwa ngokuba "lithuku lokuzalela." Kodwa khumbula, ungazibhokoxi kakhulu . Udinga amandla amaninzi ukuze ube nomntwana .
7. Iintshukumo zomntwana
Njengoko usondela ekubelekeni, iintshukumo zomntwana wakho zinokuncipha. Nangona kunjalo, oku kubaluleke kakhulu. Ukuba iintshukumo zomntwana wakho (iintshukumo) ziyancipha kakhulu, ngamanye amaxesha kunokuba luphawu lwengxaki. Ngoko ke ukuba ubona utshintsho kwiintshukumo zomntwana wakho , fowunela ugqirha wakho okanye isibhedlele ngoko nangoko.
8. Ukugqabhuka kweNgxowa Yamanzi (Ukugqabhuka Kwamanzi)
Le yingxowa egcwele ulwelo ejikeleze umntwana wakho (i-amniotic sac). Xa le ngxowa iqhekeka, amanzi amaninzi anokuphuma ngaxeshanye, okanye aphume kancinci kancinci. Olu lwelo ludla ngokungabi navumba kwaye lunombala wamanzi okanye ofana notshani. Ukuba ucinga ukuba "amanzi akho aqhekeka," bhala phantsi iinkcukacha, njengokuba aqhekeka nini, ukuba aqhekeka kangakanani, kwaye umbala wawunjani, kwaye uxelele ugqirha wakho. Ayingomntu wonke oqhawula amanzi ekhaya; ngamanye amaxesha oogqirha bayakwenza oko esibhedlele.
Umahluko phakathi kwentlungu yokwenyani kunye nentlungu yobuxoki
Usenokuba nokuqho ...
| Uphawu | Umsebenzi Wokwenene | Iintlungu zokuzala ezingezizo (uBraxton Hicks) |
|---|---|---|
| Ulandelelwano lwentlungu | Iza ngendlela ethile, ngendlela ehlelekileyo. Umsantsa phakathi kwamaxesha azayo uyancipha kancinci kancinci. | Akukho myalelo. Ayilunganga. |
| Ukutshintsha izikhundla | Intlungu ayipheli. Isenokuba mandundu ngakumbi. | Intlungu iyaphela xa utshintsha indlela oma ngayo, uhamba, okanye uphumla. |
| Intlungu inzima. | Intlungu iyanda kancinci kancinci ngokuhamba kwexesha. | Ayidli ngokuba nencasa kakhulu. Ibuthathaka. |
| Apho intlungu ivakala khona | Idla ngokuqala ukusuka emqolo ongezantsi iye ngasesiswini. | Idla ngokuvakala kuphela kwicala elingaphambili lesisu. |
Ulilinganisa njani ixesha lentlungu?
Ukuba uvakalelwa kukuba le yintlungu yokwenyani, qala ukuyibeka ixesha. Bhala phantsi ixesha eliqala ngalo intlungu kunye nexesha eliphela ngalo. Linganisa ixesha phakathi kokuqaqanjelwa. Ungasebenzisa ne-app ekwifowuni yakho ukwenza oku.
Ekuqaleni, intlungu isenokuvela rhoqo emva kwemizuzu eli-15-20 ize ihlale imizuzwana engama-60-90. Kancinci kancinci, oku kuya kuncipha kube kanye emva kwemizuzu emi-5. Ukuba intlungu inzima, ihlala malunga nemizuzwana engama-45-60 ize ihlale rhoqo emva kwemizuzu emi-3-4, kulapho ke kufuneka uye esibhedlele.
Ndingaya nini esibhedlele?
Ukuba kukho nayiphi na kwezi zilandelayo , fowunela ugqirha wakho ngoko nangoko okanye uye esibhedlele.
- Ukuba ucinga ukuba ingxowa yakho yamanzi iqhumile.
- Akufani nokubona izinto ngendlela eqhelekileyo, kodwa kugcwele igazi .
- Ukuba uvakalelwa kukuba iintshukumo zomntwana wakho azikho semgangathweni.
- Ukuba intlungu ayinyamezeleki kwaye ifika rhoqo emva kwemizuzu emi-5 kangangeyure .
- Ukuba awukakhulelwa iiveki ezingama-37 kwaye unezinye zeempawu ezikhankanyiweyo apha ngasentla, oku kungathetha ukuba umntwana wakho uza kuzalwa ngaphambi kwexesha, nto leyo efuna unyango olukhawulezileyo.
Ugqirha wakho uza kukunika imiyalelo ecacileyo malunga nokuba ufanele uye nini esibhedlele, ngoko ke kubaluleke kakhulu ukuxoxa ngale nto nogqirha wakho ngexesha lokugqibela lokukhulelwa kwakho.
Umyalezo Wokuya Ekhaya
- Qonda umahluko phakathi komsebenzi wokwenyani nomsebenzi wobuxoki (Braxton Hicks).
- Nika ingqalelo kwiimpawu umzimba wakho okunika zona. Ukuba unamathandabuzo amancinci ngento ethile, ungaze woyike ukuthetha nogqirha wakho.
- Xa intlungu iqala, qaphela ixesha kunye nezihlandlo ezenzeka ngazo. Oku kuya kuba luncedo kakhulu xa usiya esibhedlele.
- Ukuba uyopha, amanzi akho aphukile, okanye iintshukumo zomntwana wakho zinciphile, yiya esibhedlele ngoko nangoko.
- Olu hambo aluyiyo into odlula kuyo wedwa. Usapho lwakho, iqabane lakho, kunye noogqirha bakho. Jongana nale meko intle ngokulula nangamandla.
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