Ngaba wakha waba nentlungu ebuhlungu ngequbuliso eqala emqolo wakho ize ihambe ngomlenze wakho njengombane? Okanye ngaba uziva ngathi umlenze wakho uyaphelelwa ngamandla okanye uyaphelelwa ngamandla? Uninzi lwabantu luye lwahlangabezana nale meko ubuncinane kanye ebomini babo. Le meko ixhaphakileyo ibizwa ngokuba yi -sciatica . Ungakhathazeki, ayisiyongozi amaxesha amaninzi. Makhe sithethe ngayo ngokulula namhlanje.
Yintoni kanye kanye iSciatica?
Ngamafutshane, i-sciatica luphawu kungekhona isifo. I-sciatic nerve yeyona nerve inde neyona inkulu emzimbeni wethu. Iqala ezantsi komqolo wethu, idlule ezimpundu, yehle ngasemva kwemilenze yethu iye emadolweni, ize ivele iye ezinyaweni zethu.
Khawucinge nje, kuya kwenzeka ntoni ukuba le mithambo-luvo inde icinezelwe, icinezelwe, okanye ikruqukile ndaweni ithile endleleni yayo? Kulapho ke kuvela khona intlungu, ukungaziva, kunye nokurhawuzelelwa okukhankanyiweyo ngaphambili. Le ntlungu inokuviwa ngokwahlukileyo ngumntu ngamnye.
- Kwabanye, le yindawo nje ebuhlungu .
- Komnye umntu, isenokuba yintlungu ebukhali netshisayo, njengokuhlatywa ngenaliti .
- Kwabanye, kunokuba bubunzima obukhulu obunganyamezelekiyo .
Ukongeza kule ntlungu, usenokuba nokuziva ungenamandla , uzive ubuthathaka, kwaye uzive urhawuzelelwa, okufana nokothuka ngombane. Ezi mpawu zihlala zenzeka emlenzeni omnye kuphela.
Ziziphi iimeko apho intlungu inokwanda khona?
Ukuba une-sciatica, unokufumanisa ukuba iintlungu ziya zisiba mandundu xa usenza izinto ezithile. Umzekelo:
- Xa uhleli kwindawo enye ixesha elide: Kufana naxa uvuka emva kokusebenza kwisitulo seofisi ixesha elide uze uzive ngathi umqolo wakho uyarhuqa kunye nemilenze yakho.
- Xa uvuka ngequbuliso
- Xa ukhohlela okanye uthimla : Uxinzelelo kumqolo ngeli xesha lunokucaphukisa ngakumbi imithambo-luvo.
- Ukuba uziva iintlungu xa ujika, uphakamisa into enzima , okanye unesisu esibuhlungu
Ukuba intlungu iyanda ngamaxesha anje, kubalulekile ukuxelela ugqirha wakho ngayo.
Ziziphi iindlela zonyango ezikhoyo zokunciphisa le ntlungu?
Kukho iindlela ezahlukeneyo zonyango lwe -sciatica. Ugqirha wakho uza kumisela unyango olufanelekileyo kuwe ngokusekwe kubukhali kunye nesizathu sentlungu.
Amayeza anokuthatyathwa ngokweengcebiso zonyango
Ugqirha angakunika amayeza ahlukeneyo okulawula iintlungu.
| Uhlobo lwamayeza | Ingcaciso elula |
|---|---|
| Iipilisi zokuphelisa iintlungu eziqhelekileyo | Amayeza afumaneka ngaphandle kwemvume kagqirha afana ne-Acetaminophen (iParacetamol) kunye ne-NSAIDs (umz. i-Ibuprofen, i-Diclofenac) anokunceda ukunciphisa iintlungu kunye nokudumba. |
| Iziphumzi zeMisipha | Ngamanye amaxesha izihlunu ezingasemva ziyaqina zize zivakale ngathi ziyaqengqeleka. La mayeza anceda ekunciphiseni ukuqina kwawo aze anike isiqabu. La mayeza ngokuqinisekileyo kufuneka anikwe ngugqirha. |
| Amayeza okudakumba | Musa ukoyika ngegama. La mayeza awanikwa ngenxa yesifo sengqondo. La mayeza asetyenziswa ngamanani amancinci ukulawula intlungu yemithambo-luvo ehlala ixesha elide. |
| Iipilisi zokubulala iintlungu ezinamandla | Ukuba kukho intlungu enzima, amayeza anamandla anikwa ixesha elifutshane, phantsi kweliso elibukhali likagqirha. |
Kubalulekile: Kuphephe ukunika umntwana ongaphantsi kweminyaka eli-18 i-aspirin, kuba inokubangela imeko eyingozi kakhulu ebizwa ngokuba yi-Reye's syndrome.
Kwezinye iimeko, ingakumbi ukuba idiski ene-herniated icinezela umthambo, ugqirha wakho unokufaka i-steroid ngqo kwindawo ejikeleze umthambo. Oku kunokunciphisa ngokukhawuleza ukudumba kunye nentlungu ejikeleze umthambo.
Unyango lomzimba lubaluleke kakhulu.
Intlungu ikwenza ufune ukuhlala ebhedini. Kodwa ngoku oogqirha bathi ukuhlala ebhedini akuyonto ilungileyo kwi-sciatica. Enyanisweni, ukuzilolonga kunye neentshukumo ezifanelekileyo lolona nyango lulungileyo kuyo.
Unyango lomzimba lusebenza ngokuchonga unobangela wentlungu yakho nokukufundisa iseti ethile yemithambo eyenzelwe loo nto. Le mithambo,
- Inganciphisa iintlungu .
- Ukuqinisa izihlunu zomqolo nezesisu kunokubonelela ngenkxaso efanelekileyo kumqolo.
- Kunokwenzeka nokuthintela le meko ukuba ingaphindi yenzeke.
Nangona kunjalo, ezi zivivinyo maziqhutywe kuphela phantsi kolwalathiso lomntu onamava kweli candelo, njengogqirha wezonyango . Ukwenza izivivinyo ngendlela engafanelekanga kunokwenza intlungu ibe mandundu.
Ngaba singafunda nangolunye unyango olungasetyenziswayo?
Abanye abantu baphendukela kwiindlela zonyango ezizezinye ezifana ne-acupuncture kunye ne-biofeedback ukuze bafumane isiqabu kwiintlungu.
- Unyango lwe-Acupuncture: Le ndlela ibandakanya ukufaka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni ukuze kuthomalaliswe iintlungu. Bakholelwa ukuba iintlungu zibangelwa kukuxinana kwamandla emzimbeni. Ezi naliti zisusa ukuxinana kwaye zibuyisele ukuhamba kwamandla.
- I-Biofeedback: Le yindlela entsonkothileyo kancinci. Sisebenzisa umatshini, sizinika ulwazi malunga nezinto ezisemzimbeni wethu esingazilawuliyo (umz., isantya sentliziyo, uxinzelelo lwemisipha). Ingcinga kukufunda ukulawula ezo nkqubo ngabom ngokujonga olo lwazi.
Kodwa into enye ekufuneka uyikhumbule: Olu nyango luzezinye aluzange luqinisekiswe ngokwesayensi ukuba luyanceda kwiintlungu ze-sciatica. Ngoko ke, ngaphambi kokuba uzame nantoni na efana nale, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane imvume yakhe.
Kunini apho kufuneka khona utyando?
Okokuqala, liqaqobana nje labantu abane-sciatica ekufuneka baye kutyando, ngoko ke musa ukoyika kakhulu.
Ngokwesiqhelo, ukuba intlungu iyaqhubeka emva kwenyanga enesiqingatha (iiveki ezi-6) zonyango, olufana namayeza kunye nonyango lomzimba, ugqirha wakho uya kukuthumela kwingcali. Emva koko utyando lunokucingelwa.
Injongo yotyando kukulungisa unobangela wentlungu ngotyando, ingxaki apho umthambo ucinezelwa khona. Umzekelo, ukuba idiski ihlulwe kwaye icinezelwa kumthambo, ukususa inxalenye yediski nokukhulula umthambo kuya kuyiphelisa ngokupheleleyo intlungu.
Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza
Nangona kunjalo, ukuba unenye yezi mpawu zilandelayo,Bonana nogqirha okanye uye esibhedlele ngokukhawuleza ngaphandle kokulibazisa.
- Ukuba intlungu inzima kakhulu kwaye iba mandundu.
- Ukuba ubuthathaka emlenzeni buyanda.
- Ukuba ufumana iimpawu ezifana nobunzima bokulawula umchamo okanye ilindle lakho , yingxamiseko leyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Sciatica ayisiyontlungu nje yomqolo. Yintlungu ebangelwa kukucinezelwa kwemithambo-luvo eqala emqolo iye ezantsi emlenzeni.
- Abantu abaninzi banokuchacha ngokusebenzisa amayeza alula okudambisa iintlungu, umthambo ofanelekileyo, kunye nonyango lomzimba.
- Musa ukuhlala ebhedini ngenxa yentlungu. Ukuhambahamba kakuhle kunye nokuzilolonga kunokukunceda uphile. Kodwa funa iingcebiso zeengcali.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale naluphi na unyango okanye olunye unyango.
- Ukuba intlungu inzima, umlenze uyanda, okanye ulahlekelwa lulawulo lwesinyi/amathumbu akho, yingxamiseko leyo. Funa uncedo lwezonyango ngokukhawuleza.
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