Mama, ngaba umntwana wakho uhlala enesifo somkhuhlane kule mihla? Ngaba nawe uziva ngathi uhlala ethimla, amehlo akhe ayarhawuzelela, impumlo yakhe iyavuza, kwaye ngamanye amaxesha uba nobunzima bokuphefumla? Oku akusoloko kungumkhuhlane, kukho amathuba aphezulu okuba yi-allergy. Ekubeni abazali abaninzi bekhathazekile ngale nto, masithethe ngayo namhlanje, ngendlela onokuyiqonda.
Masiqale sifumanise ukuba yintoni ebangela i-allergy.
Umntwana unokuba ne-allergies ngezizathu ezahlukeneyo. Ngamanye amaxesha, omnye umntwana unokuba ne-allergies kwinto ethile ngelixa omnye esenokungabi nayo. Kwakhona, izinto ezibangela le allergies zinokutshintsha ngokuhamba kwexesha. Khawuthelekelele, umntwana owayephilile kakuhle esengumntwana ngequbuliso uqala ukuba ne-allergies yothuli njengoko ekhula. Ngokufanayo, utshintsho kwimozulu, olufana nemvula ekhawulezileyo okanye imimoya enamandla, lunokunyusa ezi mpawu.
Ngoko ke, eyona nto ibalulekileyo kukuchonga kanye kanye into umntwana wakho anengxaki yokunganyamezelani nayo . Eyona ndlela ingcono yokwenza oko kukubhala phantsi ixesha apho iimpawu zomntwana wakho ziba mandundu khona kunye nendawo akuyo ngelo xesha. Makhe sijonge izinto eziphambili ezibangela ukunganyamezelani ebantwaneni.
| Isixhobo sokubangela ingxaki | Ziphi ezi zixhaphake kakhulu? |
|---|---|
| Iincukuthu zothuli | Kwiibhedi, imiqamelo, oomatrasi, iikhaphethi, iisofa, izinto zokudlala. |
| Impova | Yongezwa emoyeni yimithi, iintyatyambo, nengca. |
| Umngundo kunye neMildew | Kwiindawo ezimanzi, amagumbi okuhlambela, phantsi kwesinki yekhitshi, kwiindonga ezindala. |
| Iintlobo zomsi | Umsi wecuba, umsi ophuma kwizitovu zeenkuni, umsi weziqhumiso. |
| Isilwanyana sasekhaya esifana neDander | Kwiziqwenga ezincinci zesikhumba, amathe, kunye nomchamo wezilwanyana zasekhaya (izinja, iikati). |
| Iikhemikhali | Iivumba, izinto zokuhlaziya umoya, ii-aerosols, kunye nevumba lepeyinti. |
| Amaphela | Indle ye-cockroach kunye namalungu omzimba aqokelelana eluthulini. |
Ungazilawula njani iincukuthu zothuli?
Iincukuthu zothuli zezona zibangela ukungezwani komzimba unyaka wonke. Ezi zidalwa zincinci, ezingabonakaliyo emehlweni ethu, zihlala eluthulini. Ngoko zama ezi zinto ukuzilawula.
- Gcina igumbi lomntwana wakho lilula kangangoko kunokwenzeka: Susa iikhaphethi kunye neekhethini ezinzima. Endaweni yoko, sebenzisa iithayile, imigangatho yesamente, okanye imigangatho yomthi. Sebenzisa iiblinds ezilula ukuzicoca endaweni yokugquma iifestile.
- Izinto zokudlala neencwadi: Nciphisa inani lezinto zokudlala, ingakumbi izilwanyana ezifakwe izinto kunye neencwadi, kwigumbi lomntwana wakho. Zibeke kwigumbi lokugcina izinto kwigumbi elinye.
- Izinto Zokulala: Hlamba izinto zokulala zomntwana wakho kunye neekhabhathi zomqamelo ngamanzi ashushu ubuncinane kanye ngeveki . Xa usomisa, zomise kakuhle elangeni okanye kwisixhobo sokomisa ukuba unayo. Kungcono ukususa izinto ezifana neengubo zoboya.
- Uthuli : Vuthela ngelaphu elifumileyo ubuncinane kanye ngeveki.
- Ukucoca nge-vacuum: Ukuba uhlamba nge-vacuum, sebenzisa i-vacuum cleaner enebhegi engaphumi uthuli okanye enesihluzo esithi "HEPA (high efficiency particulate air filter). Esi sihluzo sibamba kwanezona nxalenye zothuli zibalaseleyo emoyeni.
- Ubushushu kunye nokufuma kwendlu: Ukugcina ubushushu bendlu bungaphantsi kwama-21 degrees Celsius kunye nokufuma kungaphantsi kwama-50% kuya kunciphisa ukukhula kwezinambuzane zothuli, amaphela, kunye nomngundo. Oku kungalawulwa ngokusebenzisa i-air-conditioner (AC) ukuba kunokwenzeka.
Lumka xa kukho ipollen eninzi.
Abanye abantwana bafumana ukunganyamezelani okukhulu xa iintyatyambo ezithile zidubula okanye xa ingca ichetywa. Ungenza ezi zinto ukukhusela umntwana wakho kwintlungu ebangelwa zezi pollens.
- Chonga ixesha lonyaka le-pollen: Buza ugqirha wakho ukuba zeziphi iintlobo zemithi kunye neentyatyambo umntwana wakho angazithandiyo, kwaye leliphi ixesha lonyaka i-pollen yakhe ephezulu.
- Gcina iifestile zivaliwe: Ngeentsuku apho inani le-pollen liphezulu khona, gcina iifestile zivaliwe kangangoko, ingakumbi kusasa.
- Lumka ngezilwanyana zasekhaya : Ukuba unenja okanye ikati ekhaya, zinokuzisa impova endlwini xa ziphuma ngaphandle. Ngoko ke nciphisa ixesha olizisa ngalo endlwini ngala maxesha.
Indlela yokususa isikhunta endlwini?
Ingundo nayo ikwangunobangela omkhulu we-allergies ebantwaneni. Ingundo ingakhula ngaphakathi nangaphandle.
Ukungunda kuxhaphake kakhulu kwiindawo ezimanzi nezinomthunzi. Hlala uqaphela ukuvuza kwamanzi kwiindawo zokuhlambela, eludongeni lwasekhitshini, nakumaphahla.
Ukuze uthintele ukungunda , yenza ezi zinto zilandelayo:
- Soloko ugcine iindawo ezifumileyo ezifana nezindlu zangasese kunye neekhitshi zomile.
- Ukucoca iindawo ezibolileyo, sebenzisa i-bleach encinci exutywe namanzi kunye nesepha encinci yokusela izitya.
- Ukuba kukho imibhobho evuzayo okanye imifantu eludongeni, yilungise ngoko nangoko.
- Ukuba utyala izityalo ngaphakathi endlwini, lumka ungakhuli umngundo emhlabeni wazo.
- Kuphephe ukusebenzisa izinto ezifana nezicoci zomoya ezifakwa kwi-plug-in. Ivumba lazo linokubacaphukisa abanye abantwana.
Masenze ikhaya lethu libe yindawo engenamsi.
Umsi uyingozi kakhulu kwinkqubo yokuphefumla yomntwana. Kumntwana one-allergies, umsi lutshaba oluyingozi kakhulu.
Ukutshaya kufuneka kuthintelwe ngokupheleleyo ngaphakathi endlwini. Ukuba umntu utshaya ekhayeni lomntwana, oko kungenza ukuba i-allergies yomntwana ibe mandundu.
Ukongeza, umsi ophuma kwizitovu zomthi, izinti zeziqhumiso, umsi osebenza ngeengcongconi, kwanomsi wekhandlela unokuba yingozi kumntwana wakho. Ngoko ke, nciphisa ukusetyenziswa kwezi zinto kwindawo yomntwana wakho kangangoko kunokwenzeka.
Kuthekani ukuba ukwenza ezi zinto akwanelanga?
Ukuba ukwenzile konke oku kwaye ukutshixiza komntwana wakho, impumlo evalekileyo, namehlo akhe arhawuzelelayo akakapheli, kukho izinto ezimbalwa ekufuneka uzenze ngokulandelayo.
Uvavanyo lwezonyango (Uvavanyo)
Ngamanye amaxesha i-allergies inokubakho ngezizathu esingenakuzicinga. Ugqirha angacebisa into efana ne-"Allergy Test" ukuze afumanise ukuba umntwana wakho akanayo na i-allergy kwizinto ezifana neencukuthu zothuli, ukungunda, kunye neempuku.
Iyeza
Eyona nto ibalulekileyo yile: Ungaze unike umntwana wakho amayeza ekhemesti kuba nje uziva ufuna. Soloko uthetha nogqirha wakho kwaye umnike kuphela uhlobo kunye nomlinganiselo weyeza alinika lona.
Ugqirha angacebisa olu hlobo lonyango lulandelayo ngokusekelwe kwimeko yomntwana:
- Ii-antihistamines okanye iisiraphu ezinciphisa ukozela.
- Izitshizi zempumlo zeSteroid.
- Ukuhlamba Iimpumlo ngetyuwa ukucoca impumlo.
- Amanye amayeza abhalwe ngugqirha.
Nangona ukulawula i-allergies yomntwana wakho kunokuvakala ngathi ngumceli mngeni, ungamnceda umntwana wakho aphile ubomi obutofotofo nobusempilweni ngokulandela iindlela ezifanelekileyo.
Umyalezo Wokuya Ekhaya
- Chonga unobangela (isizathu) obangela ukuba umntwana wakho angabi naso i-allergy. Ukuze wenze oku, qwalasela iimpawu zomntwana wakho.
- Gcina ikhaya, ingakumbi igumbi lomntwana, licocekile kwaye lingenalo uthuli, ukungunda, kunye nokufuma.
- Gcina umntwana wakho kude ngokupheleleyo nazo zonke iintlobo zomsi, njengomsi wecuba nomsi weziqhumiso.
- Ukuba izilwanyana zasekhaya zibangela ukunganyamezelani nezinto ezithile, thatha amanyathelo afunekayo.
- Ukuba iimpawu kunzima ukuzilawula okanye ukuba kufuneka unike umntwana wakho amayeza, soloko ubona ugqirha kuqala.
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