Ngamanye amaxesha asiyihoyi kangako into yokurhawuzelelwa okuncinci kwindawo yethu yangasese. Kodwa ukuba oku kurhawuzelelwa kuyaqhubeka kwaye kusiba mandundu imihla ngemihla, kunokuba yingxaki enkulu kubomi bethu bemihla ngemihla. Kunokuba yinto ecaphukisayo kangangokuba asikwazi ukulala kakuhle ebusuku. Ekubeni le yingongoma abantu abaninzi abahlangabezana nayo, kodwa kunzima ukuthetha ngayo, masithethe ngayo ngokucacileyo nangokucacileyo namhlanje.
Ingaba oku kurhawuzelela kuyingozi?
Ixesha elininzi, ukurhawuzelela kwindawo yangasese akuyonto imbi kangako. Nangona kunjalo, kukho iimeko ezimbalwa apho kufuneka ukhathazeke ngako.
- Ukuba ukurhawuzelela kuyaqhubeka .
- Ukuba ukurhawuzelela kukhulu kakhulu .
- Ukuba ukurhawuzelela kuyanyamalala kuze kuphinde kubuye .
- Ukuba ukurhawuzelelwa kuhamba nokukhupha okungaqhelekanga (kwilungu lobufazi okanye kwilungu lobudoda) okanye ukuba kukho irhashalala ebonakalayo .
Ukuba uneempawu ezinje, eyona nto ingcono onokuyenza kukubona ugqirha wakho ngokukhawuleza.
Kutheni oku kusenzeka? Zithini izizathu?
Zininzi izizathu zokuba unokuba nerhashalala kwindawo yakho yangasese. Inokwenzeka nakubani na, nangaliphi na ixesha. Nangona ngamanye amaxesha inokuba luphawu lwesifo esidluliselwa ngesondo ( STI ), ayisoloko iyimbangela . Enyanisweni, zininzi nezinye izizathu eziqhelekileyo.
Makhe sibone ukuba zeziphi izizathu eziphambili. Ndiza kukuchazela oku kwitheyibhile elula ukuyiqonda.
| Uhlobo lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Iimeko zesikhumba | Kukho izifo ezinokuchaphazela ulusu kwindawo yakho yangasese, njengezinye iindawo zomzimba wakho. - I-Eczema - I-Psoriasis - I-sclerosus ye-Lichen - Ulusu olunesikhumba |
| Ukunganyamezelani kunye nokurhawuzelelwa lusu | Ezinye zezinto esizisebenzisayo zinokubangela ukurhawuzelelwa lulusu. - Iisepha ezirhabaxa, izinto zokuhlamba umzimba, iziqholo. - I-washing powder (izicoci). - Ukubila nokunxiba impahla eqinileyo. - Ukutsha kwe-razor okubangelwa kukucheba. |
| Iintsholongwane | Usulelo olubangelwa ziintsholongwane ezahlukeneyo. - Iipinworms - Uhlobo lweentwala (Iintwala zasePubic) - Kwabasetyhini: Usulelo lweMvubelo, i-bacterial vaginosis - Kwamadoda: Ukurhawuzelelwa yiJock, usulelo lwefungus |
| Izifo ezidluliselwa ngesondo (ii-STI) | Ezi zinokubangela ukurhawuzelelwa. - I-Trichomoniasis - I-herpes yesini - Iintsumpa zesisu - I-Chlamydia - I-Gonorrhea |
| Ezinye izizathu | - Kwabasetyhini: Utshintsho lweehomoni olubangelwa kukuyeka ukuya exesheni. - Amaxesha amaninzi, iimeko ezifana nomhlaza we-vulvar. |
Ngaba unokuba nokurhawuzelelwa ngaphandle kokuba nesifo esidluliselwa ngesondo (STI)?
Ewe, ngokuqinisekileyo inokwenzeka. Enyanisweni, uninzi lwexesha, unobangela ayisosifo esidluliselwa ngesondo. Izifo zolusu , ii-allergies , kunye nosulelo olwahlukeneyo zixhaphake kakhulu. Ngoko ke musa ukoyika. Nangona kunjalo, ukuba unento encinci ocinga ngayo ngesifo esidluliselwa ngesondo, kuya kuba bubulumko ukuthetha nogqirha wakho ngaso.
Kwenzeka ntoni xa usiya kugqirha?
Abanye abantu bayathandabuza ukuya kugqirha ngenxa yengxaki efana nale. Kodwa ungakhathazeki, le yimeko eqhelekileyo ebonwa ngoogqirha.
Xa uhamba, ugqirha uza kukubuza imibuzo embalwa.
- "Iphi kanye kanye itshizi?"
- "Kufuneka uhlambe kangaphi ngemini?"
- "Ungayeka ukukrwela? Okanye uyakrwela ungaqondanga?"
- "Ingaba kukho ukurhawuzelela okukuphazamisayo ebuthongweni bakho ebusuku?"
- "Ngaba unazo naziphi na iqabane elitsha lesondo?"
- "Ngaba utshintshe isepha okanye isepha yokuthambisa oyisebenzisayo kutshanje?"
Emva koko, ugqirha uza kuhlola loo ndawo.Ulusu lujongwa ukuba alunatshintsho kumbala (obomvu, omhlophe, omdaka), utshintsho kwindlela olubonakala ngayo (ukuqina, ukubhitya), nokuba umphezulu wolusu womile okanye unamaxolo. Ngamanye amaxesha, isampuli encinci yolusu inokuthathwa ize ihlolwe phantsi kwemakroskopu okanye ithunyelwe kwilebhu ukuqinisekisa ukuxilongwa. Ungakhathazeki, olu luvavanyo oluqhelekileyo.
Luluphi unyango? Ngaba olu nyango lunganyangeka?
Ewe, kwiimeko ezininzi le meko inokunyangeka ngokupheleleyo. Unyango luxhomekeke kwisizathu sokurhawuzelelwa.
- Ukuba yintsholongwane ye-yeast (i-Jock itch): Ikhrimu okanye ithebhulethi ye-antifungal iya kunikwa.
- Kwiimeko zesikhumba ezifana ne-eczema : Iikhrimu ze-steroid ezisetyenziswa kwiindawo ezingaphandle zinokunikwa.
- Ukuba lusulelo lwebhaktiriya: Kuya kunikwa amayeza okubulala iintsholongwane .
- Ukuba yi-allergy: Ukurhawuzelela kudla ngokuphela xa uyeka ukusebenzisa i-allergen (umz., isepha ebukhali).
- Ukuba sisifo esidluliselwa ngesondo: Unyango oluthile luya kunikwa kweso sifo. Umzekelo, imeko ebizwa ngokuba yi-trichomoniasis inokunyangeka ngokupheleleyo kwisithuba seveki.
Eyona nto ibalulekileyo kukungathengi nje nantoni na efika engqondweni yakho kwikhemesti. Ngamanye amaxesha, ukusebenzisa ikhrimu engalunganga kunokuyenza imeko ibe mandundu. Ngoko ke, soloko ubona ugqirha, ufumane uxilongo oluchanekileyo, kwaye usebenzise unyango alunikiweyo.
Singenza ntoni ukuthintela le meko?
Kukho imikhwa elula, kodwa ebaluleke kakhulu esinokuyilandela ukuthintela oku kurhawuzelelwa.
| ✔️ Yenza oku | ❌ Ziphephe ezi |
|---|---|
| Gcina indawo yangasese icocekile kwaye yomile . Sebenzisa isepha ethambileyo kwaye uhlambe kakuhle ngamanzi. | Ukusebenzisa isepha ezinuka kamnandi nezirhabaxa, izinto zokuhlamba umzimba, kunye nezitshizi zokucoca umzimba zabasetyhini. |
| Nxiba impahla yangaphantsi ekhululekileyo eyenziwe ngemicu yendalo efana nekotoni . Tshintsha impahla yakho yangaphantsi yonke imihla. | Ukunxiba impahla eqinileyo kakhulu, ecinezelayo kunye neengubo zangaphantsi ezenziwe ngelaphu elenziwe ngokwenziwa. |
| Yomisa kakuhle emva kokuhlamba nokuqubha. | Ukunxiba impahla ebila okanye emanzi ixesha elide. |
| Kwabasetyhini: Emva kokusebenzisa indlu yangasese, soloko usula ukusuka ngaphambili ukuya ngasemva . | Kuphephe ukukrwela indawo erhawuzelelayo ngamandla . Oku kungonakalisa ulusu kwaye kukhokelela kusulelo. |
Kutheni ukurhawuzelela kusanda ebusuku?
Le yingxaki enabantu abaninzi. Zininzi izizathu zokuba ukurhawuzelela kube kubi ebusuku kunasemini.
1. Ebusuku, utshintsho lwendalo luyenzeka kubushushu bomzimba wethu kunye nokuhamba kwegazi eluswini.
2. Amanzi aphuma umphunga ngakumbi eluswini ebusuku, nto leyo enokubangela ukuba ulusu lome kwaye lurhawuzelele.
3. Eyona nto ilula kukuba asiyihoyi kakhulu into yokurhawuzelelwa emini kuba sixakeke ngumsebenzi. Ebusuku, xa sizama ukulala, asinanto sinokugxila kuyo, ngoko ke nokuba ukurhawuzelelwa okuncinci kuvakala kakhulu.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelelwa kwindawo yangasese yinto eqhelekileyo. Musa ukuba neentloni okanye ukoyika ukuthetha ngako.
- Akukuko konke ukurhawuzelela okubangelwa sisifo esidluliselwa ngesondo (STI). Zininzi nezinye izizathu eziqhelekileyo.
- Ukuba ukurhawuzelela akuphelanga kwiintsuku ezimbalwa, kukhulu, okanye kunezinye iimpawu (ukuphuma okungaqhelekanga, ukurhawuzelela), qiniseka ukuba ubona ugqirha.
- Ungaze usebenzise naliphi na iyeza elifika engqondweni yakho. Fumana unyango olufanelekileyo.
- Eyona nto ibalulekileyo kukuyeka ukukrwela. Okukhona ukrwela, kokukhona imeko inokuba mandundu.
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