Ngaba nawe unayo le ntlungu iphuma emqolo wakho iye emlenzeni? Makhe sithethe nge-sciatica

Ngaba ngamanye amaxesha ukhe uzive intlungu ebukhali ephuma emqolo wakho ongezantsi, idlule ezinqeni zakho, iye ezantsi komlenze wakho? Ngaba le ntlungu ibonakala isiba mandundu xa uhleli, umi, okanye ude uthimla? Le yingxaki ecaphukisayo abantu abaninzi abayifumanayo. Namhlanje sithetha ngemeko ephambili enokubangela oku, ' Sciatica '. Ungakhathazeki, masichaze yonke into malunga noku ngokulula.

Yintoni kanye kanye iSciatica?

Ngamafutshane, i-sciatica yintlungu ebangelwa kukucinezelwa okanye ingxaki nge -sciatic nerve, i-nerve ende neyona inkulu emzimbeni wethu. Le nerve iqala emqolo wethu ongezantsi. Emva koko ihamba ngeempundu ize yehle ngasemva kwemilenze yomibini.

Kanye njengokuba umbhobho wamanzi uvaleka kwaye ukuhamba kwamanzi kuphazamisekile, ukuba i-sciatic nerve icinezelwe ngesizathu esithile apho iphuma khona kwikholamu yomqolo, imiqondiso ehamba ngaloo mithambo iyaphazamiseka. Kulapho ke sifumana khona iimpawu ezifana nentlungu kunye nokungaziva.

Ziziphi iimpawu eziphambili ze-sciatica?

Intlungu eyenzeka ngexesha le-sciatica inokwahluka kumntu nomntu. Kwabanye, yintlungu engapheliyo, ngelixa kwabanye, isenokufika idlule. Nangona kunjalo, ezi mpawu zihlala zivakala kwicala elinye kuphela.

Iiflegi ezibomvu ezifuna unyango olukhawulezileyo

• Umkhuhlane oneentlungu zomqolo.
• Ukudumba okanye ukuba bomvu komqolo okanye umqolo .
• Intlungu isasazeka emilenzeni yomibini okanye ukuba ndindisholo okukhulu okanye ubuthathaka emathangeni nasesinqeni.
• Ukuvutha xa uchama okanye igazi kumchamo.
• Intlungu enzima enganyamezelekiyo .
• Eyona nto ibalulekileyo: Ukuvuza komchamo okanye ilindle ngokungazi, okanye ukulahlekelwa yindlela yokulawula isinyi okanye amathumbu.

Ziziphi izizathu kunye nezinto ezibangela umngcipheko we-sciatica?

Eyona nto iphambili neyona ixhaphakileyo ye-sciatica yi-herniated disc okanye i-slipped disc, ephuma kwi-disc phakathi kwe-vertebrae yomqolo, icinezela kwi-nerve ye-sciatic.

Ukongeza, kunokubakho ezinye izizathu ezininzi:

• I-Lumbar spinal stenosis: Ukuncitshiswa komjelo apho intambo yomgogodla idlula khona kumqolo ongezantsi.
• Isifo seDiski esiwohlokayo: Ukuguguleka nokuqhekeka kweediski phakathi kwamathambo omqolo njengoko sikhula.
• I-Spondylolisthesis: Ukutyibilika kwethambo elinye lethambo phambili phezu kwelinye.
• Ukukhulelwa: Ukwanda kobunzima kunye notshintsho lweehomoni ngexesha lokukhulelwa kunokubangela ukuxinana kwemithambo-luvo.
• Ukuqaqamba kwemisipha: Ukuqaqamba kwemisipha ezimpundu okanye emqolo kunokubangela ukuxinana kwemithambo-luvo.

Izinto ezonyusa umngcipheko wale meko

• Ukwaluphala: Ngokukhula, utshintsho kumqolo (i-bone spurs, i-disc degeneration) luyenzeka.
• Isifo seswekile: Isifo seswekile singonakalisa imithambo-luvo.
• Ubunzima bomzimba obugqithisileyo: Ubunzima obugqithisileyo bubeka uxinzelelo olungakumbi kumqolo.
• Ukungazilolongi: Umntu ongasebenziyo emzimbeni unezihlunu zomqolo ezibuthathaka.
• Ukuma kakubi: ukunxiba izihlangu eziphakamileyo ngalo lonke ixesha, ukuphakamisa iintsimbi ngendlela engafanelekanga.
• Umsebenzi: Ukuzibandakanya kwimisebenzi efuna ukuhlala ixesha elide, ukuqhuba, ukuphakamisa izinto ezinzima, okanye ukugoba umqolo rhoqo.
• Ukutshaya.
• I-Endometriosis: Le meko, exhaphakileyo kubasetyhini, ngamanye amaxesha inokubangela iimpawu ezifana ne-sciatica.

Ugqirha uyifumanisa njani le nto?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho. Umzekelo:

• Iqale nini le ntlungu?
• Ngaba ukhe wenzakala emqolo kutshanje?
• Ngaba une-hayindwo okanye ubuthathaka emilenzeni yakho?
• Zeziphi iindlela ezenza intlungu ibe mandundu/ibe mandundu?

Emva koko, umzimba wakho uza kuhlolwa. Ubuchule bakho bokusebenza kunye namandla emisipha kuya kuhlolwa ngovavanyo olufana nokubethela idolo lakho ngesando esincinci. Usenokucelwa ukuba uhambe, ume ngezithende zakho, okanye ume ngeenzwane zakho ukuze uzame ukufumana unobangela wentlungu.

Ukuba intlungu inzima okanye kukho iimpawu ezifana nobuthathaka bemisipha, ugqirha unokukuthumela ukuze uvavanywe ngakumbi.

• I-X-reyi: Ukujonga iingxaki zamathambo, ukwaphuka kwamathambo, njl.njl.
• I-CT Scan / I-MRI Scan: Ezi zinokuvelisa imifanekiso ecacileyo yomqolo, imithambo-luvo, kunye neediski ze-herniated.
• I-EMG (i-Electromyography - i-EMG): Uvavanyo olulinganisa ukuba imiqondiso eya kwimisipha ibuthathaka kangakanani ngenxa yokucinezelwa kwemithambo-luvo.

Ziziphi iindlela zonyango lwe-sciatica?

Kukho iindlela ezahlukeneyo zonyango lwe-sciatica. Ugqirha wakho uya kumisela unyango olufanelekileyo ngokusekwe kubukhali kunye nesizathu semeko yakho.

1. Amayeza:

• Iipilisi zokunciphisa iintlungu: Okokuqala, amayeza anciphisa iintlungu nokudumba, afana ne-Ibuprofen kunye ne-Naproxen, anokucetyiswa.
• Amanye amayeza: Ukuba iintlungu azilawulwa, amayeza okuphumla kwemisipha, amayeza akhethekileyo eentlungu zemithambo-luvo, okanye mhlawumbi amayeza okudakumba akwiidosi eziphantsi anokunikwa. Zonke ezi zinto mazithathwe kuphela ngokwengcebiso kagqirha.

2. Unyango Lomzimba:

Olu lunyango olubaluleke kakhulu. Ingcali yezonyango iya kukufundisa imithambo ethile kunye nokuzolula okuya kuqinisa izihlunu zakho zomqolo nezesisu, kulungise ukuma kwakho, kwaye kunciphise ukucinezelwa kwemithambo-luvo.

3. Iinaliti zeSteroid:

Ukuba kukho intlungu ebuhlungu kakhulu, kufakwa inaliti ye-steroid kwindawo apho umthambo ucinezelwe khona. Oku kunokunciphisa ukudumba nokunciphisa iintlungu kangangeenyanga eziliqela.

4. Utyando:

Ukuba akukho nyango lusebenzayo, iintlungu azinyamezeleki, okanye kukho ubuthathaka obukhulayo bemilenze okanye imeko enzima efana nokulahlekelwa kulawulo lwamathumbu/umchamo, utyando lunokucetyiswa. Oku kubandakanya ukususa i-bone spur okanye inxalenye yediski ye-herniated ecinezela imithambo-luvo.

• I-Diskectomy: Ukususwa kwenxalenye ye-herniated yediski.
• I-Laminectomy: Ukususwa kweqhekeza elincinci lethambo kwi-vertebra ukuze kuvulwe indawo yemithambo-luvo.

Ngaba zikho izinto onokuzenza ekhaya?

Ewe, ngokuqinisekileyo. Ungazizama ezi zinto ngengcebiso kagqirha.

• Ukusetyenziswa okubandayo nokushushu: Kwiintsuku zokuqala zentlungu, faka into ebandayo (iphakheji yomkhenkce okanye iityhubhu zomkhenkce ezisongelwe ngelaphu) kwindawo ebuhlungu imizuzu eli-15-20. Emva kweentsuku ezimbini ukuya kwezintathu, ukusebenzisa ibhotile yamanzi ashushu okanye ibhegi yamanzi ashushu kunokunceda ukukhulula izihlunu kwaye kunike isiqabu.
• Ukuphumla kunye nokuhambahamba: Ukuba intlungu inzima, kulungile ukuphumla usuku olunye okanye ezimbini. Kodwa musa ukuhlala ebhedini imini yonke. Ukuhlala ebhedini kunokwenza izihlunu zakho ziqine kwaye intlungu yakho ibe mandundu. Hambahamba wenze imisebenzi emincinci kangangoko unako.
• Ukuzilolonga okulula kunye nokuzolula: Cela ugqirha wakho okanye ugqirha ukuba akufundise ezinye iindlela ezilula zokuzilolonga ezifanelekileyo kuwe. Izinto ezilula ezifana nokuzisa amadolo akho esifubeni sakho kunye nokuthambekela kwe-pelvic kunokubonelela ngokukhululeka okukhulu. Ungaze uzinyanzele ukuba wenze imithambo eyandisa intlungu.