Ngaba ngamanye amaxesha uziva intlungu ebukhali eqala emqolo wakho ongezantsi ize ihambe ngomlenze wakho njengomothuko wombane? Ngaba le ntlungu ibonakala iba mandundu xa uhleli? Emva koko usenokuba nesifo esiqhelekileyo, kodwa esicaphukisayo kakhulu. Sisibiza ngokuba yi- 'sciatica '. Ungakhathazeki, le yimeko enokuphiliswa rhoqo. Makhe sithethe ngayo ngokweenkcukacha.
Yintoni iSciatica?
Ngamafutshane, i-sciatica yintlungu ebangelwa kukurhawuzelelwa okanye ukonakala kwe -sciatic nerve, i-nerve ende neyona inkulu emzimbeni wethu. I-sciatic nerve iqala kwi-spinal cord kumqolo wethu osezantsi. Emva koko ihamba ngeempundu ize yehle ngasemva kwemilenze yomibini.
Ukuba le mithambo-luvo ixinwa ndaweni ithile, intlungu ebangelwa yiyo idlula kwimithambo-luvo. Cinga ngayo njengomntu onyathela umbhobho wamanzi aze avale ukuhamba kwamanzi. Kunokubakho izizathu ezininzi zale ntlungu. Isenokuba ngengozi, okanye isenokuba ngenxa yotshintsho kumqolo njengoko sikhula.
Ziziphi iimpawu ze-sciatica?
Amava e-sciatica anokwahluka kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo. Iintlungu zinokuba zingapheliyo okanye zibuye ziphele.
Iimpawu eziqhelekileyo:
- Intlungu esezantsi komqolo: Eli liqalo.
- Intlungu eba mandundu xa uhleli: Intlungu empundu okanye emlenzeni inokuba mandundu xa uhleli.
- Intlungu kwindawo yesinqe .
- Ukutsha okanye ukurhawuzelela emlenzeni: Kusenokuvakala ngathi kuqhume umbane okanye ngathi umlenze awusasebenzi kakuhle.
- Ubunzima bokushukumisa umlenze okanye unyawo, ubuthathaka, okanye ukuba ndindisholo.
- Intlungu ebukhali eyenzeka rhoqo okanye ngamanye amaxesha kwelinye icala lomzimba (iimpundu, umlenze, okanye isinqe).
Ixesha elininzi, intlungu ye-sciatica ichaphazela icala elinye lomzimba, nokuba kumlenze wasekunene okanye wasekhohlo. Le ntlungu inokuba mandundu xa ukhohlela okanye uthimla.
Kwabanye, le ntlungu inokuba nkulu kangangokuba ayinyamezeleki. Inokwenza kube nzima nokwenza imisebenzi yemihla ngemihla. Kodwa ayingabo bonke abantu abayenzayo. Kwabanye, le yintlungu ecaphukisayo ngamanye amaxesha. Kodwa ukuba ayinyangwa, inokuba mandundu ngokuhamba kwexesha.
Iimpawu ezilumkisayo ezifuna unyango olukhawulezileyo
Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo,Musa ukuchitha ixesha uye kugqirha okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko. Ezi zinokuba ziimpawu zemeko embi kakhulu.
| Uphawu lweFlegi eBomvu |
|---|
| Intlungu yomqolo ebangelwa ngumkhuhlane. |
| Ukudumba okanye ukuba bomvu emqolo okanye emqondweni. |
| Ukuba ndindisholo okanye ubuthathaka emathangeni, emilenzeni, esinqeni, okanye ezimpundu. |
| Ukutsha xa uchama okanye igazi kumchamo. |
| Intlungu enzima kakhulu. |
| Eyona nto ibalulekileyo: Ukungakwazi ukulawula amathumbu okanye isinyi (ukuvuza okunganyanzelekanga). |
Izizathu kunye nemingcipheko ye-sciatica
Eyona nto iphambili neyona ixhaphakileyo yi-sciatica yi- herniated disc . Sikwabiza oku ngokuba yi-'slipped disc'. Ii-disc ziindawo ezithambileyo nezifana nejeli zomqolo wethu phakathi kwe-vertebrae. Oku kuxa i-disc igqabhuka kwaye inxalenye yayo engaphakathi iphuma, icinezele kwi-sciatic nerve.
Ezinye izizathu eziqhelekileyo:
- Ukuxinana komqolo kwi-Lumbar: Ukuncitshiswa komjelo womqolo kumqolo ongezantsi njengoko ukhula.
- Isifo sediski esiwohlokayo: Ukuwohloka kwediski xa ukhula.
- I-Spondylolisthesis : Ukutyibilika kwethambo elinye phezu kwelinye.
- Ukukhulelwa: Umntwana okhulayo unokufaka uxinzelelo kwimithambo-luvo.
- Ukuqaqamba kwemisipha emqolo okanye ezimpundu.
Izinto ezonyusa umngcipheko:
- Ukwaluphala:Umngcipheko wotshintsho lomqolo (i-bone spurs, ii-herniated discs) uyanda ngokukhula.
- Isifo seswekile: Isifo seswekile singonakalisa imithambo-luvo.
- Ukwanda kobunzima: Ubunzima obugqithisileyo bubeka uxinzelelo olungakumbi kumqolo.
- Ukuhlala kwindawo enye ngaphandle kokuzilolonga (indlela yokuphila yokuhlala phantsi).
- Ukutshaya.
- Ndisoloko ndinxibe izihlangu eziphakamileyo.
- Umsebenzi wakho: Abantu abahlala imini yonke, abaqhuba imoto, abanemisebenzi efuna ukugoba okanye ukuphakamisa iintsimbi rhoqo basengozini enkulu.
- Iimeko ezifana ne -endometriosis .
Ungazi njani ngokuqinisekileyo ukuba le yi-sciatica?
Xa ubona ugqirha, uya kuqala akubuze ngentlungu yakho. Umzekelo:
- Ziqale nini ezi mpawu?
- Ngaba ukhe wenzakala emqolo kutshanje?
- Ngaba une-hayindwo okanye ubuthathaka emilenzeni yakho?
- Zeziphi iindlela ezenza intlungu ibe mandundu/ibe mandundu?
Emva koko, ugqirha uza kukuhlola. Uza kuvavanya amandla akho okusebenza kunye namandla emisipha. Angakucela ukuba uhambe ngeenzwane okanye ngezithende zakho. Oku kuya kukunceda uqonde unobangela wentlungu.
Ukuba iintlungu zinzima okanye kukho iimpawu ezifana nobuthathaka bemisipha, ugqirha wakho unokuyalela uvavanyo lomfanekiso (iiskeni).
- I-X-reyi: Jonga iingxaki zamathambo, ezifana nokuqhekeka kwamathambo.
- I-CT scan: Fumana umfanekiso ocacileyo womqolo kunye nemithambo-luvo.
- I-MRI scan: Le yeyona ndlela ilungileyo yokufumana ujongo oluneenkcukacha kakhulu lomqolo, iidiski, kunye nemithambo-luvo.
- I-Electromyography (EMG): Uvavanyo olulinganisa isantya esihamba ngaso imiqondiso kwiimithambo-luvo. Oku kunokunceda ekuqinisekiseni ukuba idiski ehluthwe yi-herniated iyayicinezela imithambo-luvo.
Ziziphi iindlela zonyango lwe-sciatica?
Ngethamsanqa, kukho iindlela ezahlukeneyo zonyango lwe-sciatica. Ugqirha wakho uya kumisela unyango olufanelekileyo ngokusekwe kubukhali bemeko yakho.
| Indlela yonyango | Inkcazo |
|---|---|
| Amayeza | Okokuqala, kuya kunikwa amayeza okuthomalalisa iintlungu kunye namayeza okulwa nokuvuvukala afana ne-ibuprofen. Ukuba la mayeza awancedi, ugqirha wakho uya kukunika amayeza okuthomalalisa izihlunu kunye namayeza entlungu yemithambo-luvo. |
| Ulungiso lwenyama | Oku kubaluleke kakhulu. Ingcali yezonyango iya kukufundisa indlela yokuma kakuhle, imithambo-luvo enceda ekunciphiseni uxinzelelo kwimithambo-luvo, kwaye iqinise umqolo wakho. |
| Iinaliti zeSteroid | Ukuba iintlungu zinzima, inaliti ye-steroid, efana ne-cortisone, inokufakwa ngqo emgogodleni ukunciphisa ukudumba okujikeleze imithambo-luvo. Iziphumo zinokuhlala iinyanga ezininzi. |
| Utyando | Ukuba ezinye iindlela zonyango azisebenzi, ukuba iintlungu zinzima, okanye ukuba unemeko efana nokulahlekelwa kulawulo lwamathumbu kunye nesinyi, utyando lunokucetyiswa. Oku kubandakanya ukususa idiski okanye ithambo elicinezela umthambo. |
Amayeza asekhaya
Ukongeza kunyango olunikezelwa ngugqirha wakho, kukho izinto ezininzi onokuzenza ekhaya.
- Ukucinezela okubandayo nokushushu: Kwiintsuku ezimbini okanye ezintathu zokuqala, faka ipakethe yomkhenkce (umkhenkce ugqunywe ngetawuli) kwindawo ebuhlungu kangangemizuzu engama-20. Yenza oku izihlandlo ezininzi ngemini. Emva kweentsuku ezimbalwa, ukusebenzisa ibhotile yamanzi ashushu kunokubonelela ngesiqabu.
- Ukuhamba Nokuzolula: Ukuba intlungu inzima, phumla usuku olunye okanye ezimbini. Kodwa musa ukuhlala ebhedini ngalo lonke ixesha. Ukushukuma kubaluleke kakhulu kwinkqubo yokuphiliswa. Ukuhamba imigama emifutshane nokwenza umthambo olula wokuzolula njengoko kuyalelwe ngugqirha wakho okanye yingcali yezonyango kunokuphucula ukujikeleza kwegazi nokunciphisa iintlungu. Kodwa musa ukwenza naluphi na umthambo okwandisa iintlungu.
Khumbula, musa ukwenza nantoni na oyifunayo. Ukwenza umthambo ongafanelekanga kunokuyenza imeko ibe mandundu. Soloko ucela iingcebiso kugqirha wakho okanye kugqirha wezonyango.
Umyalezo Wokuya Ekhaya
- I-Sciatica luhlobo lwentlungu yemithambo-luvo ephuma emqolo iye ezantsi emlenzeni. Eyona nto ibangela oku yidiski ehluthwe yi-herniated.
- Intlungu, ukungaziva, ukudumba, kunye nobuthathaka emlenzeni zezona mpawu ziphambili.
- Kwiimeko ezininzi, le meko iyaphela kwiiveki ezimbalwa ngokusebenzisa amayeza kunye nonyango lomzimba.
- Ukuba uneempawu ezinje ngomkhuhlane, iintlungu eziqatha, okanye ukungakwazi ukuzibamba , yingxamiseko leyo. Bonana nogqirha ngokukhawuleza.
- Ukugcina ukuma okufanelekileyo, ukulawula ubunzima, kunye nokwenza umthambo ofanelekileyo kunokunceda ukuthintela i-sciatica kunye nokukhawulezisa ukuchacha.
- Musa ukoyika iintlungu zakho, funa ingcebiso efanelekileyo kugqirha. Leyo yindlela engcono yokuchacha ngokukhawuleza.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment