Ngaba kufuneka sifunde ngogqirha okhethekileyo (uSomnologist) onceda ngeengxaki zokulala?

Ngaba nawe unengxaki yokulala ebusuku? Okanye uzive udiniwe ngendlela engaqhelekanga emini? Mhlawumbi unengxaki ethile enxulumene nokulala. Namhlanje, siza kuthetha ngogqirha okhethekileyo onokukunceda kwimeko enjalo, ``iSomnologist``.

Ngubani le ngcali yokulala (Somnologist)?

Ngamafutshane, "iSomnologist" ngugqirha ofumene uqeqesho olukhethekileyo lokuxilonga nokunyanga izifo ezinxulumene nokulala, oko kukuthi, iingxaki zokulala . Njengokuba kukho ugqirha owahlukileyo ojonga intliziyo, kukho ugqirha owahlukileyo ojonga ingqondo, kukwakho noogqirha abaziingcali abajonga ukulala.

Cinga ngako oku, uninzi lwexesha, aba gqirha "beSomnologists" baqala ngokufumana ulwazi kwelinye icandelo lezonyango, umzekelo, "iNeurology", "iPsychiatry", "iOtolaryngology okanye i-ENT", okanye "i-Internal Medicine", kwaye kuphela emva koko bafumana uqeqesho olukhethekileyo ngakumbi ekulaleni. Ke ngoko, baqonda kakuhle iinkalo ezahlukeneyo ezichaphazela ubuthongo.

Yintoni kanye kanye eyenziwa yingcali yokulala?

Khawuthelekelele unengxaki yokulala. Xa usiya kubona i-"Somnologist", iza kwenza izinto ezinje ukukunceda:

• Uza kukubuza imibuzo emininzi malunga neengxaki zakho zokulala: indlela olala ngayo, amaxesha amaninzi ovuka ngawo ebusuku, kunye nokuba udiniwe na emini. Oku kubizwa ngokuba "yimbali eneenkcukacha."
• Uvavanyo lomzimba: Ngamanye amaxesha uvavanyo lomzimba lwenziwa ukujonga imeko yomzimba enokubangela iingxaki zokulala.
• Ukuba kuyimfuneko, uvavanyo lunokufuneka: umzekelo, uphando lokulala ubusuku bonke. Olu lukwabizwa ngokuba luvavanyo lokuxilonga.
• Uhlalutya iingxelo zovavanyo: Bajonga izinto ezifana nolwazi lwakho lwedayari yokulala okanye idatha ye-actigraph (idatha ethathwe kwisixhobo esincinci esinxitywa emzimbeni wakho) ukuze baqonde iipateni zakho zokulala.
• Ukuchonga iingxaki zokulala: Ngokwenza konke oku, uya kufumanisa ukuba yintoni kanye kanye ingxaki yakho yokulala.
• Unyango luyamiselwa: Emva koko, kuyacetyiswa unyango olufanelekileyo, mhlawumbi utshintsho kwindlela yakho yemihla ngemihla, amayeza, okanye ukusebenzisa izixhobo ezikhethekileyo.

Ngaba aba gqirha basebenza bodwa?

Hayi, akunjalo. Rhoqo, ezi ngcali zokulala zisebenza nabanye oogqirha ukufumana izisombululo kwiingxaki zakho zokulala. Oko kukuthi, njengeqela elinamacandelo amaninzi . Ezi ziquka:

• Ugqirha wosapho lwakho (ugqirha wezonyango oluphambili)
• Iingcali zendlebe, impumlo nomqala (oogqirha be-ENT)
• Abacebisi bezempilo yengqondo okanye oogqirha `(Ababoneleli bezempilo yengqondo)`
• Iingcali ze-Neurology
• Iingcali zabantwana (ukuba umntwana wakho unengxaki yokulala)

Kusenokuba kukho nezinye ezinjalo. Ngenxa yokuba ezinye iingxaki zokulala zinokubangelwa zezinye izifo, kufuneka uzijonge zonke ezo nkalo.

Zeziphi iingxaki zokulala ezincedwa yiSomnologist?

Nazi ezinye zeemeko eziqhelekileyo ezinokunceda ingcali yokulala:

• Ukudinwa kakhulu emini: Ukuziva udiniwe rhoqo, ulele, kwaye ungasebenzi kakuhle.
• Ubunzima bokulala nokuhlala ulele: Ukungakwazi ukulala emva kokulala ebusuku (okubizwa ngokuba yi-"Insomnia"), ukuvuka phakathi.
• Ukulala kakhulu emini: Ngamanye amaxesha, uziva ulele kakhulu kangangokuba awukwazi ukuhlala ulele. Le isenokuba yimeko ebizwa ngokuba yiNarcolepsy.
• Ukurhona kunye ne-sleep apnea: Le yingxaki abantu abaninzi abanayo. Ibandakanya ukuyeka ukuphefumla ixesha elifutshane ngexesha lokulala ebusuku.
• Isifo semilenze esingenakuphumla: Ukungakhululeki okungaqhelekanga, ukuba ndindisholo, okanye ukurhawuzelela emilenzeni xa uzama ukulala ebusuku. Umnqweno wokuhambisa imilenze.

Ukuba unale mpawu, kungcono ukuthetha nogqirha ngayo.

Ngoobani aba `(Ingcali yeTeknoloji yokulala)` kunye `(Ingcali yokulala)`? Yintoni umahluko phakathi kwezi zimbini?

Kulungile ukucacisa oku, kuba ngamanye amaxesha ezi zinto zimbini zinokubhideka.

• "Ingcali yokulala" ngumntu owenza iimvavanyo zokulala, ezifana "nophando lokulala" (olubizwa ngokuba yi "polysomnography") okanye "uvavanyo lokulala oluphindaphindeneyo" (MSLT). Nguye olungisa umatshini aze aqokelele idatha ngelixa ulele. Banoqeqesho olukhethekileyo kuloo nto.

• Nangona kunjalo, `(Ingcali yokulala)` okanye `(Ingcali yeSomnologist)` ngugqirha oyalela uvavanyo, aze athathe idatha eqokelelwe yi`(Ingcali yezobuchwepheshe bokulala)`, ayihlalutye, aze enze uxilongo . Uyaqonda? Ubudlelwane phakathi kwaba babini bufana nogqirha othatha 'i-X-ray' kunye nogqirha oxilonga isifo ngokujonga loo 'X-ray'.

Ungaba njani "yiSomnologist"?

Olu luhambo olude noluzinikeleyo. Ukuze ube yingcali ye-somnologist, ingcali yokulala, kufuneka ugqibe izifundo ezahlukeneyo, uqeqesho kunye neziqinisekiso.

Ngamafutshane, kufuneka ulandele la manyathelo:

• Okokuqala, isidanga se-bachelor (malunga neminyaka emine).
• Emva koko kufuneka uye kwisikolo sezonyango uze ugqibezele isidanga sakho sezonyango (malunga neminyaka emine ezayo).
• Emva koko kufuneka ufumane uqeqesho lokuhlala apho (malunga neminyaka emithathu).
• Emva koko, kufuneka ugqibezele uqeqesho olukhethekileyo lobudlelwane kumayeza okulala (malunga nonyaka).
• Ekugqibeleni, kufuneka ufumane isatifikethi esikhethekileyo kwiziko elivunyiweyo kwicandelo lezonyango zokulala.

Oko kuthetha ukuba konke oku kuthatha ubuncinane iminyaka eli-12 . Ngoko ke ungaqonda ukuba kufuneka ulwazi olungakanani kunye namava angakanani ukuze usebenzise amayeza okulala.

Ndifanele ndidibane nini nengcali yokulala?

Ukuba uneempawu ezikwenza kube nzima ukulala, ukuhlala ulele, okanye ukuvuka kusasa okanye ukuhlala uphaphile emini, unokufuna ukubona ingcali yezifo zengqondo. Ezi mpawu zinokuphazamisana nomsebenzi wakho, isikolo , kunye nomgangatho wobomi.

Ixesha elininzi, xa uqala ukubona ugqirha wosapho lwakho (GP) kwaye umxelele ngeengxaki zakho zokulala, uza kukuthumela kwi-"Somnologist" ukuba uvakalelwa kukuba kuyimfuneko.

Ukuba uneempawu ezichaphazela ubungakanani kunye nomgangatho wokulala kwakho, ugqirha unokukuthumela kwi-somnologist. Ingcali yokulala ingafumana unobangela weempawu zakho kwaye ikunike iindlela zonyango zokukunceda ufumane ukuphumla okudingayo.

Enyanisweni, ukufumana ubuthongo obufanelekileyo kunokuba ngumceli mngeni ukuba sifuna ukusebenza kakuhle ngelixa siphaphile. Ukuba unengxaki yokulala, ukuhlala ulele, okanye ukuvuka uzive udiniwe, kubalulekile ukuthetha nogqirha. Ugqirha wakho wosapho angakuthumela kwingcali yokulala (somnologist). Loo ngcali ingakunceda ufumane ukuba yintoni ekuphazamisayo ebuthongweni bakho kwaye ikuncede uzive ungcono.

Izinto ekufuneka uzikhumbule kweli nqaku (Umyalezo Wokuya Ekhaya)

Kulungile, ke, nazi izinto eziphambili ekufuneka uzikhumbule kwinto esithethe ngayo namhlanje:

• Ingcali yeSomnologist ngugqirha ogxile ekuxilongeni nasekunyangeni iingxaki ezinxulumene nokulala (iingxaki zokulala).
• Ukuba uhlala unengxaki yokulala, ukozela kakhulu emini, okanye uneengxaki ezifana nokurhona kunye ne-sleep apnea, kubaluleke kakhulu ukuthetha nogqirha ngayo.
• Ngokwesiqhelo, ugqirha wakho wosapho (GP) uza kukuthumela kwingcali yolu hlobo.
• Ukulala kubalulekile kwimpilo yethu yomzimba neyengqondo. Ngoko ke, iingxaki zokulala akufuneki zithathwe lula. Ukuba ziyaqhubeka, zinokukhokelela kwezinye iingxaki zempilo.
• Ngokuxilongwa ngokuchanekileyo nangonyango, iingxaki zokulala zinokulawulwa kwaye zinyangeke kakhulu. Ngoko ke ungoyiki ukufuna ingcebiso kagqirha.

"Ukulala, iingxaki zokulala, ingcali ye-somnologist, ingcali yokulala, i-sleep apnea, ukurhona, ukozela