Ngaba unamabala amancinci amnyama emazinyweni akho abolayo? Okanye uziva ungenazimvakalelo xa usitya i-ayisikhrim okanye usela amanzi abandayo? Le yingxaki ecaphukisayo kakhulu kubantu abaninzi. Ngoko ke njengesisombululo soku, ugqirha wakho wamazinyo usenokuba ukuxelele ukuba usebenzise ijeli yamazinyo ekhethekileyo. Namhlanje sithetha ngejeli yamazinyo ebizwa ngokuba yiSodium Fluoride, eluncedo kubantu abaninzi.
Yintoni le Sodium Fluoride Gel?
Ngamafutshane, le yijeli yeyeza enikwa ukuthintela ukubola kwamazinyo. Ngamanye amaxesha ikwasetyenziselwa ukunciphisa ubuthathaka bamazinyo neentsini. Isithako esiphambili koku yiminerali ebizwa ngokuba yifluoride.
Njengokuba i-calcium ibalulekile kumathambo aqinileyo, i-fluoride ibalulekile kumazinyo aphilileyo. Xa sifaka le jeli kumazinyo ethu, i-fluoride ekuyo idibana ne-enamel, uqweqwe olukhuselayo olungaphandle kwezinyo, kwaye luyaliqinisa. Oku kunciphisa kakhulu umngcipheko wokubola kwamazinyo okubangelwa ziintsholongwane.
Oku akufani ne-toothpaste eqhelekileyo, eli liyeza elisetyenziswa ngokucetyiswa ngugqirha. Kungoko ke, kubaluleke kakhulu ukulisebenzisa kanye njengoko ugqirha etshilo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ugqirha wakho akucebise ukuba usebenzise le jeli, kubalulekile ukuba umxelele iinkcukacha ezithile ngempilo yakho. Emva koko unokugqiba ukuba kufanelekile na ukuba uyisebenzise okanye hayi.
| Xelela ugqirha wakho ukuba unale ngxaki. |
|---|
| • Ukuba unesifo sezintso . |
| • Ukuba sele unamazinyo amdaka, anamabala, okanye anezimbobo . |
| • Ukuba une -allergy kwi-fluoride, eminye imithi, ukutya, izithinteli-zintsholongwane, okanye iidayi. |
| • Ukuba ukhulelwe okanye ulindele umntwana . |
| • Ukuba ungumama oncancisayo . |
Kubaluleke kakhulu ukuze ukhuseleke ukuxoxa ngolu lwazi nogqirha.
Uyisebenzisa njani kanye kanye le jeli?
Ukuze ufumane iziphumo ezilungileyo, kufuneka wazi indlela yokuyisebenzisa ngokuchanekileyo. Ngaphandle kokuba ugqirha wakho ekuyalele ngenye indlela, landela la manyathelo.
1. Okokuqala, hlamba amazinyo akho kakuhle nge-toothpaste yakho eqhelekileyo uze uhlambe umlomo wakho.
2. Okulandelayo, faka iribhoni ebhityileyo yale gel yefluoride kwibhrashi yakho yamazinyo okanye kwitreyi yomlomo ekhethekileyo enikezwe ngugqirha wakho.
3. Yithambise kakuhle emazinyweni akho. Yiyeke ubuncinane umzuzu omnye . Kungcono ukuyenza kanye ngemini, ingakumbi ngaphambi kokuba ulale ebusuku .
4. Emva komzuzu, khupha ijeli emlonyeni wakho.
5. Okona kubaluleke kakhulu: Musa ukuhlamba umlomo wakho, ukusela amanzi, okanye ukutya nantoni na enye ubuncinane imizuzu engama-30 emva kokusebenzisa ijeli. Le yindlela i-fluoride efunxwa ngayo kakuhle emazinyweni.
6. Esinye isikhumbuzo: Musa ukuyiginya le jeli nangasiphi na isizathu.
Lumka xa usebenzisa oku kubantwana abancinci.
Oogqirha bacebisa ukuba le jeli isetyenziswe kubantwana abaphakathi kweminyaka emi-6 neli-16 ubudala. Kodwa kufuneka uthethe nogqirha wakho ngayo. Eyona nto ibalulekileyo kukuba emva kokuba umntwana wakho efake ijeli, ayilahle aze ahlambe umlomo wakhe kakuhle ngamanzi. Akufanelekanga ukuba abantwana bangayihlambi umlomo njengabantu abadala.
Zithini iziphumo ebezingalindelekanga?
Njengayo nayiphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu, kodwa uninzi lwabantu alunazo naziphi na iingxaki.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Ukuba unale mpawu, bonana nogqirha ngokukhawuleza. | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukutshintsha kombala wamazinyo | Amabala okanye amabala angaqhelekanga emazinyweni. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. | |
| Ukungakhululeki komlomo okanye umphimbo | Ukutsha kancinci emlonyeni okanye emqaleni emva kokusebenzisa ijeli. |
Kuthekani ukuba iyeza lisetyenziswa kakhulu (ukugqithisa)?
Khawucinge ngento onokuyenza ukuba wena okanye umntwana omncinci ekhayeni lakho ngengozi niginye kakhulu le jeli. Kwimeko enjalo, musani ukoyika, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye mse loo mntu kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Oku kubaluleke kakhulu.
Enye into ebalulekileyo: Eli yeza lelakho kuphela. Musa ukulinika nabani na kusapho lwakho ngaphandle kwengcebiso kagqirha. Kwakhona, ligcine kwindawo ekhuselekileyo kude nabantwana abancinci kunye nezilwanyana zasekhaya .
Umyalezo Wokuya Ekhaya
- Sebenzisa le gel yefluoride rhoqo njengoko uyalelwe ngugqirha wakho, kwaye kuphela ngomlinganiselo omiselweyo.
- Ungaze uyiginye ijeli. Ukuba ungumntu omdala, kuphephe ukutya okanye ukusela imizuzu engama-30 emva kokuginya ijeli. Ukuba ungumntwana, hlambulula umlomo wakho ngoko nangoko emva kokuginya ijeli.
- Xelela ugqirha wakho ngazo naziphi na ezinye izifo okanye ii-allergies onazo ngaphambi kokuba usebenzise iyeza.
- Ukuba ubona naziphi na iimpawu ze-allergy okanye umbala ongaqhelekanga emazinyweni akho ngelixa usebenzisa ijeli, yazisa ugqirha wakho ngoko nangoko.
- Ukuba ngempazamo uginye kakhulu, fowunela iZiko loLwazi lweZityhefu zeSizwe ngoko nangoko okanye uye kwiSebe leNgxamiseko lesibhedlele esikufutshane.
- Gcina oku kude nokufikelela kwabantwana abancinci, kubushushu begumbi.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho