Ngaba ngamanye amaxesha uziva ngathi amazinyo akho ayaphela xa usitya, usela, okanye utya into emnandi? Okanye ngaba ukubola kwamazinyo yingxaki enkulu? Xa i-toothpaste esihlala siyithenga evenkileni ingancedi, ugqirha wamazinyo angakucebisa i-toothpaste ekhethekileyo. Namhlanje sithetha ngelinye lamayeza anjalo. Eli asilo i-toothpaste eqhelekileyo, kodwa yi-paste ekhethekileyo esetyenziswa njengeyeza.
Yintoni le ntlama yamazinyo ikhethekileyo (iSodium Fluoride; iPotassium Nitrate)?
Ngamafutshane, eli liyeza lamazinyo elisebenza kakhulu elisetyenziswa kuphela xa linikwe ngugqirha. Linezithako zonyango ezingaphezulu kunamayeza amazinyo esiwasebenzisa rhoqo. Ngokuyintloko liqulathe izinto ezimbini:
1. I-Sodium Fluoride: Le yeyona nto iphambili ethintela ukubola kwamazinyo. I-Fluoride yomeleza i-enamel yamazinyo ethu. Oku kuwenza angakwazi ukumelana nee-asidi ezibangela ukubola kwamazinyo. Isebenza njengokwenza isikhuselo esijikeleze amazinyo ethu.
2. I-Potassium Nitrate: Yile nto inciphisa ukubanjwa kwamazinyo. Cinga ngayo, imithambo-luvo ethambileyo engaphakathi kwamazinyo ethu inovelwano kwizinto ezifana nokubanda nobushushu. Oko kwenziwa yile potassium nitrate kukuthomalalisa loo mithambo-luvo. Emva koko ukubanjwa kwamazinyo esikuvayo kuyancipha kakhulu.
Ukudityaniswa kwezi zithako zimbini kuthintela ukubola kwamazinyo kwaye kubonelela ngesisombululo sokungaziva mnandi kwamazinyo nge-toothpaste enye.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ekubeni eli liyeza, kubaluleke kakhulu ukunika ugqirha wakho wamazinyo okanye ugqirha inkcazo epheleleyo yempilo yakho ngaphambi kokuba unike eli yeza. Qiniseka ukuba ukhankanya la manqaku alandelayo ngokukodwa:
- Ukuba unayo nayiphi na imeko enxulumene nezintso .
- Ukuba amazinyo akho sele etshintshile umbala, enemibala, okanye enamabala .
- Ukuba une -allergy kwi-fluoride, i-potassium nitrate, okanye naliphi na elinye iyeza, ukutya, okanye isithinteli.
- Ukuba ukhulelwe , uzama ukukhulelwa , okanye uncancisa .
Ngokusekelwe kolu lwazi, ugqirha uya kugqiba ukuba eli yeza lifanelekile na kuwe okanye akunjalo.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi koku, kufuneka wazi kakuhle indlela yokuyisebenzisa. Ngaphandle kokuba ugqirha wakho ekuyalele ngenye indlela, sebenzisa ngale ndlela.
1. Kwibhrashi yamazinyo ethambileyo, malunga ne-intshi enyeFaka le ntlama rhoqo.
2. Hlamba amazinyo akho kakuhle kabini ngemini (kusasa nasebusuku) , ubuncinane umzuzu omnye . Qiniseka ukuba uhlamba amazinyo onke kakuhle.
3. Emva kokuhlamba amazinyo akho, khupha i-toothpaste kakuhle.
4. Emva koko hlambulula umlomo wakho kakuhle ngamanzi.
Eyona nto ibalulekileyo: Ungaze uyiginye le toothpaste. Iqulethe i-fluoride eninzi, ngoko ke ukuyiginya kunokuba nemiphumo emibi.
Oogqirha banokucebisa oku kubantwana abaneminyaka engaphezu kwe-12 ubudala kwiimeko ezithile ezikhethekileyo. Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngayo kwaye ulandele imiyalelo yakhe ngokuchanekileyo.
Yintoni omawuyenze ukuba uginye amayeza amaninzi kakhulu?
Ukuba ngempazamo uginye kakhulu le toothpaste, musa ukuyithatha lula. Kukho izinto ezimbini ekufuneka uzenze ngoko nangoko:
- Fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
- Kungenjalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngokukhawuleza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu. Kubalulekile ukuqaphela loo nto.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ukudumba komlomo okanye ulwimi | Ukutsha okungaqhelekanga okanye intlungu emlonyeni okanye elulwimini. |
| Iingxaki zenkqubo yokugaya ukutya | Urhudo, isicaphucaphu, okanye ukuhlanza. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Uvakalelo kwiintsini | Iintsini ezibuhlungu okanye ezonakeleyo. |
Nokuba ayikho kolu luhlu, ungoyiki ukuthetha nogqirha wakho ngayo nayiphi na into engaqhelekanga oyivayo.
Ezinye izinto ekufuneka uzilumkele kunye nendlela yokugcina amayeza
- Ukutshintsha kombala wamazinyo: Ukuba uqhubeka nokuginya le toothpaste, amazinyo akho asenokutshintsha umbala aze abe namabala. Ukuba ubona amabala okanye amabala amatsha emazinyweni akho, xelela ugqirha wamazinyo ngokukhawuleza.
- Ukusebenzisana namanye amayeza: Le toothpaste ayisoloko ibangela ukusebenzisana namanye amayeza. Nangona kunjalo, kububulumko ukwazisa ugqirha wakho ngawo onke amanye amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
- Indawo yokugcina: Gcina le nto kude nabantwana nezilwanyana zasekhaya . Kungcono ukuyigcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Gcina isigqubuthelo sivaliwe kakuhle emva kokusetyenziswa. Lahla nayiphi na intsalela emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- Le ayisiyo i-toothpaste eqhelekileyo, kodwa liyeza elibhalwe ngugqirha.
- Njengoko ugqirha esitsho, sebenzisa kuphela umlinganiselo omiselweyo. Ungaze uwuginye lo mthamo.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba, ezifana nokurhawuzelela okanye ukudumba kobuso, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba kuginywe isixa esikhulu ngengozi, fowunela iZiko loLwazi lwePoisons leSizwe ngoko nangoko okanye uye kwi- ETU .
- Soloko ugcine eli yeza kude nabantwana kwaye uligcine kwindawo ekhuselekileyo.
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