Ngaba uziva ngathi amazinyo akho ayaphela xa usela amanzi abandayo okanye utya iqhekeza le-ayisikhrim? Okanye uloyiko lokubola kwamazinyo? Iyeza elikhethekileyo elicetyiswa ngoogqirha ukunceda kwizinto ezinje libizwa ngokuba yiStannous Fluoride. Oku kudla ngokuza ngendlela yokuhlamba umlomo. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha, ngokulula.
Yintoni iStannous Fluoride?
Ngamafutshane, ifana nekhaka elikhusela amazinyo akho. I-Stannous fluoride luhlobo lweminerali ebizwa ngokuba yi-fluoride. Le fluoride ibaluleke kakhulu kwimpilo yamazinyo namathambo ethu.
Eli yeza lenza izinto ezimbini eziphambili:
1. Ithintela ukubola kwamazinyo: Oku kuyawomeleza amazinyo akho. Oko kukuthi, kuyawomeleza umaleko ongaphandle wezinyo, inxalenye esiyibiza ngokuba yi-enamel, kwaye kunciphisa umonakalo obangelwa ziintsholongwane.
2. Yehlisa ukuvaleka kwamazinyo: Abanye abantu banamazinyo abuthathaka kakhulu. Oku kuthetha ukuba amazinyo abo ayaphela xa besitya okanye besela izinto ezishushu okanye ezibandayo. Eli yeza linceda ekunciphiseni ukuvaleka kwamazinyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uyisebenzise
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kuya kufuneka aqonde ngokupheleleyo imeko yakho yempilo. Ngoko ke, ukuba unenye yezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho.
- Ukuba unamazinyo okwenziwa enziwe nge -porcelain okanye i-ceramic .
- Ukuba une-allergy kule stannous fluoride, naluphi na olunye unyango, ukutya, okanye idayi yokutya.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.
Ngokukuxelela ezi zinto kwangaphambili, kuya kuba lula kugqirha ukuba agqibe ukuba eli yeza likulungele okanye akunjalo, okanye ukuba kufuneka ukhethe enye indlela.
Ndingayisebenzisa njani le nto?
Indlela oyisebenzisa ngayo le nto ibaluleke kakhulu. Ukuze ufumane iziphumo ezilungileyo, landela le miyalelo ngokuchanekileyo.
Okubaluleke kakhulu: Eli yeza lelokuhlamba umlomo kuphela. MUSA ukuliginya nangasiphi na isizathu.
1. Landela imiyalelo: Sebenzisa iyeza kanye njengoko ugqirha wakho eliyalele, okanye ngokwemiyalelo ekwileyibhile yebhotile yeyeza.
2. Umthetho wemizuzu engama-30: Ukuze ufumane iziphumo ezilungileyo, musa ukutya, ukusela, okanye ukuhlamba umlomo wakho ngamanzi ubuncinane imizuzu engama-30 emva kokugabha eli yeza. Oku kunika eli yeza ithuba lokufunxa ngokupheleleyo amazinyo akho.
3.Musa ukudlula umthamo: Musa ukusebenzisa ngaphezu komlinganiselo ocetyisiweyo. Ukwenza njalo akuyi kunika iziphumo ezingaphezulu, kodwa kunokubangela iziphumo ebezingalindelekanga.
4. Ukuba inikwa abantwana: Oogqirha banokucebisa oku kwiimeko ezithile ezikhethekileyo kubantwana abangaphezu kweminyaka emi-6 ubudala. Nangona kunjalo, qiniseka ukuba uthetha nogqirha wakho ngayo kwaye uyinike umntwana wakho kuphela ngokwengcebiso yakhe .
5. Ukugqithisa amayeza: Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu okanye ngempazamo, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Yintoni omawuyenze ukuba uphoswe yidosi?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Kukwakho nezinto ezimbalwa ekufuneka uziqaphele xa uyisebenzisa.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Izinto omele uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukuba ubona naziphi na iimpawu ezifana nokurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala, xelela ugqirha wakho ngoko nangoko. |
| Ukutshintsha kombala wamazinyo | Ngamanye amaxesha, ungabona amabala akhanyayo emazinyweni akho. Ukuba ubona into efana nale, thetha nogqirha wakho. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukungakhululeki komlomo okanye umphimbo | Usenokuziva utshile okanye urhawuzelelwa kancinci emlonyeni okanye emqaleni. Oku kudla ngokuphela emva kweentsuku ezimbalwa. Kodwa ukuba kuyaqhubeka okanye kuyakhathaza, xelela ugqirha wakho. |
Ezinye izinto ekufuneka ziqwalaselwe
- Amanye amayeza: Akukho nxibelelwano lubalulekileyo oluxeliweyo phakathi kwale mithi kunye namanye amayeza. Nangona kunjalo, kungcono ukuxelela ugqirha wakho ngayo yonke imithi oyithathayo (kuquka iivithamini, amayeza emifuno, kunye nezongezo).
- Impembelelo kwi-enamel: Ukuba isetyenziswa gwenxa ixesha elide, imihla ngemihla, inokonakalisa isigqubuthelo sangaphandle sezinyo esibizwa ngokuba yi-enamel. Ngoko ke, yisebenzise kuphela ngexesha nangomlinganiselo ochazwe ngugqirha wakho.
- Indawo yokugcina: Gcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya . Kungcono ukuligcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Emva kokusebenzisa, vala isigqubuthelo kakuhle. Lahla iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Stannous Fluoride liyeza elinceda ekulawuleni ukubola kwamazinyo kunye nobuthathaka bamazinyo kwaye kufuneka lisetyenziswe ngokwengcebiso kagqirha.
- Oku kwenzelwe ukuhlamba umlomo kuphela. Ungaze uginye. Ukuba uginye ngempazamo, yiya kwiZiko loLwazi lweTyhefu leSizwe okanye kwi-ETU ngoko nangoko.
- Kuphephe ukutya okanye ukusela imizuzu engama-30 emva kokusebenzisa.
- Ukuba ubona naziphi na iimpawu zokunganyamezelani (ukudumba kolusu, ukudumba) okanye ukutshintsha kombala wamazinyo, xelela ugqirha wakho ngoko nangoko.
- Zive ukhululekile ukuthetha nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
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