Ingaba nawe udiniwe yinto yonke kule mihla, ucaphuka nakwezona zinto zincinci, kwaye uzive udiniwe ngalo lonke ixesha? Namhlanje siza kuthetha ngento echaphazela ubomi bethu bonke ukuya kuthi ga kwinqanaba elithile, kodwa asiyiqondi ngokupheleleyo. Oko 'kuxinzelelo', okanye njengoko sisitsho ngesiSinhala, uxinzelelo lwengqondo . Le yinxalenye eqhelekileyo yobomi bethu. Kodwa ukuba asinakuyilawula, inokuba nefuthe elikhulu kwimpilo yethu.
Uxinzelelo 'oluhle' kunye noxinzelelo 'olubi' - yintoni umahluko?
Okokuqala, masiqonde oku. Asikuko konke ukuxinezeleka okubi. Khawucinge ukuba unemviwo ebalulekileyo okanye udliwanondlebe lomsebenzi. Ngelo xesha, uziva unexhala kancinci, usoyika kancinci, akunjalo? Olu hlobo lokuxinezeleka lulungile ngokwenene. Lusilungiselela, lusigcine siphaphile, kwaye lusinika amandla okujongana nomngeni.
Kodwa ingxaki kukuba xa olu xinzelelo luqhubeka kwaye lungapheli. Iingxaki emsebenzini, kubomi bosapho, kwiingxaki zemali, njl.njl. zishiya ingqondo yakho ingaphumli. Yiloo nto siyibiza ngokuba luxinzelelo olungapheliyo . Olu lutshaba olulimaza impilo yethu buthule.
Imizimba yethu isabela njani kuxinzelelo?
Ngamafutshane, imizimba yethu yenzelwe ukusabela kwiimeko ezingxamisekileyo. Khawuthelekelele uhamba esitalatweni uze ngequbuliso imoto ikhawuleze ijonge kuwe. Umzimba wakho uqalisa ukuqhuba kakhulu ngoko nangoko. Isantya sentliziyo yakho siyanda, ukuphefumla kwakho kuyakhawuleza, kwaye izihlunu zakho ziyaqina. Oku kungenxa yokuba umzimba wakho ukhupha iihomoni ezifana ne -adrenaline kunye ne -cortisol . Oku kubizwa ngokuba yi-'fight -or-flight response' .
Oku kubaluleke kakhulu ukusindisa ubomi ngexesha likaxakeka. Kodwa ingxaki kukuba, imizimba yethu iziphatha ngolu hlobo nangona sixinezelekile ixesha elide esithethe ngalo ngaphambili. Ingqondo yakho ayenzi mahluko mkhulu phakathi kwengxaki emsebenzini nemoto eza kuwe. Isabela kuzo zombini ngendlela efanayo. Ngoko ke kwenzeka ntoni ukuba umzimba wakho ukwimeko 'kaxakeka' imini yonke, iiveki, iinyanga? Kulapho izifo ziqala ukubonakala khona.
Iziphumo zoxinzelelo lwexesha elide: emzimbeni nasengqondweni
Uxinzelelo oluqhubekayo lunokuba nemiphumo eyahlukeneyo emzimbeni nasengqondweni yethu. Ngamanye amaxesha sinokude sicinge ukuba ezi mpawu zezinye izifo.
| Icandelo elichaphazelekayo | Iimpawu kunye neemeko ezinokwenzeka |
|---|---|
| Iziphumo Zomzimba |
|
| Imiphumo Yengqondo Neemvakalelo |
Ingxaki ayikoxinzelelo, yindlela esijongana ngayo nalo!
Eyona nto ibalulekileyo apha yile. Sisenokungakwazi ukulawula uxinzelelo. Umzekelo, asinakutshintsha izinto ezifana nemeko yezoqoqosho yelizwe okanye uhlobo lomsebenzi. Kodwa singayilawula indlela esisabela ngayo kulo.
Into ebalulekileyo kukuba nokuba awukwazi ukulawula umthombo woxinzelelo lwakho, ukulawula olo xinzelelo yenye yezona zinto zibalaseleyo onokuzenzela impilo yakho.
Abanye abantu bakhetha ukwenza izinto ezingafanelekanga xa bengakwazi ukumelana noxinezeleko.
- Ukutshaya.
- Ulikhoboka lotywala.
- Ukutya kakhulu, ingakumbi ukutya okunencasa nokunamafutha.
- Ukuchitha imali kwi-intanethi ngokungeyomfuneko.
- Ukujika uye ekungcakazeni.
- Okanye bahlala belwa nabanye.
Khumbula, ezi zinto zenza iingxaki ezikhoyo zibe zimbi ngakumbi, azizisombululi. Zinika isiqabu sexeshana kuphela. Ke ngoko, kufuneka sifumane iindlela eziphilileyo nezilungileyo zokujongana noxinzelelo.
Ezinye iindlela ezilula zokulawula uxinzelelo
1. Ukuzilolonga: Hamba, baleka, hamba ngebhayisekile, okanye udlale umdlalo owuthandayo ubuncinane imizuzu engama-30 ngosuku. Xa uzilolonga, umzimba wakho uvelisa ii-endorphins, eziyi-happy hormones. Le yindlela entle yokunciphisa uxinzelelo.
2. Ukuzilolonga Ukuphefumla: Xa uziva uxinezelekile, yiya kwindawo ezolileyo, uvale amehlo akho, uze uphefumle nzulu. Phefumla kancinci ubale ka-4, ubambe umphefumlo wakho imizuzwana embalwa, uze ukhuphe kancinci kancinci ubale ka-6. Ukwenza oku imizuzu embalwa kuya kukunika isiqabu esikhulu.
3. Lala kamnandi ebusuku: Kubalulekile ukulala kamnandi ubuncinane iiyure ezisi-7-8 ngosuku. Yeka ukujonga ifowuni okanye iTV yakho iyure ngaphambi kokuba ulale uze wenze into ephumzayo, njengokufunda incwadi.
4. Ukutya okunesondlo: Yitya ukutya okunesondlo. Nciphisa ukutya okukhawulezayo okuneswekile, okunamafutha kangangoko unako. Sela iziqhamo, imifuno, namanzi acocekileyo.
5. Thetha nomhlobo othembekileyo: Musa ukugcina iingxaki zakho zingaphakathi. Thetha nomhlobo othembekileyo, iqabane lakho, okanye ilungu losapho malunga nento ekukhathazayo. Inokukunceda unciphise uxinzelelo oluninzi.
6. Ixesha lakho: Zibekele ixesha elincinci yonke imihla lokwenza into oyithandayo. Isenokuba yinto eqala ekumameleni umculo, ukubukela imuvi, ukuya ekulimeni igadi kancinci.
Ufanele uye nini kugqirha?
Ukuba, nangona usenza konke oku, awukakwazi ukumelana nolu xinzelelo lwengqondo, ukuba luchaphazela kakhulu ubomi bakho bemihla ngemihla, umsebenzi, okanye ubomi bosapho, ungathandabuzi ukubona ugqirha.
Ukuthi ngqo,
- Ukuba uziva ngathi awukwazi ukuphuma kule meko wedwa,
- Ukuba ukhe wasebenzisa utywala okanye ezinye iziyobisi ngenxa yoxinzelelo,
- Ukuba unengcinga zokuzenzakalisa,
- Ukuba ufumana iimpawu zomzimba ezifana neentlungu zesifuba ezihlala zihleli kunye nentloko ebuhlungu kakhulu,
Bona ugqirha wakho ngokukhawuleza ukuze ufumane ingcebiso. Ngamanye amaxesha kubalulekile ukujonga ukuba kukho enye imeko yezonyango ebangela ezi mpawu zomzimba. Ukuba ugqirha wakho ufuna, angakuthumela kwingcali yezengqondo okanye kumcebisi. Akuyonto ifanelekileyo ukuba neentloni ngayo. Njengokuba ukusela amayeza esigulo somzimba, impilo-ntle yengqondo ibaluleke ngokufanayo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo luyinto eqhelekileyo ebomini, kodwa uxinzelelo oluhlala ixesha elide luyingozi emzimbeni nasengqondweni.
- Ingxaki ayikoxinzelelo, kodwa yindlela osabela ngayo kulo. Ziphephe iindlela eziyingozi ezifana nokutshaya notywala.
- Lawula uxinzelelo ngeendlela ezisempilweni ezifana nokuzilolonga, ukulala kakuhle, ukutya okunesondlo, ukuthetha nabahlobo, kunye nezinto ozithandayo.
- Ukuba uxinzelelo lwakho alulawuleki okanye lubangela iimpawu zomzimba, ungathandabuzi ukubona ugqirha wakho. Impilo yengqondo ibaluleke njengempilo yomzimba.
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