Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndiqalise eli yeza?
Kulungile, phambi kokuba uqale eli yeza , kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho okanye iqela lezempilo elikunyangayo. Musa ukuzifihla ezi, kulungile? Kuba olu lwazi luya kugqiba ukuba eli yeza likulungele na okanye alikulungele, kwaye lifanele linikwe njani. Jonga ukuba unayo na kwezi meko:- Ukuba uphuma igazi ngendlela engaqhelekanga kwilungu lobufazi (oko kukuthi, uphuma igazi ngamanye amaxesha ngaphandle kokuya exesheni).
- Ukuba unesifo semithambo yegazi okanye ingxaki yokujiya kwegazi .
- Ukuba unayo, okanye ukhe waba nayo, imeko yomhlaza efana nomhlaza webele , wesibeleko , we-endometrial, we-ovarian, wesibindi , okanye wesibeleko.
- Ukuba unesifo sengqondo esixhalabisayo .
- Ukuba unesifo seswekile .
- Ukuba unesifo esibizwa ngokuba yi-" Endometriosis" .
- Ukuba unezimila zesibeleko (ii-fibroids).
- Ukuba unesifo senyongo.
- Ukuba unesifo sentliziyo okanye usandul’ ukuba nesifo sentliziyo.
- Ukuba une-high blood pressure.
- Ukuba unezinga eliphezulu le-cholesterol egazini.
- Ukuba unezinga eliphezulu le-calcium egazini lakho.
- Ukuba unesifo sezintso.
- Ukuba unesifo sesibindi.
- Ukuba unesifo sengqondo esixhalabisayo.
- Ukuba unentloko ebuhlungu ye-migraine.
- Ukuba ukhe waba nestroke.
- Ukuba ungumntu otshaya icuba.
- Ukuba unempendulo engaqhelekanga okanye ye-allergy kwi-estrogens, amanye amayeza, ukutya, iidayi, okanye izithinteli.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Ndingayisebenzisa njani kanye kanye le yeza?
Kulungile, masithathe eli yeza njengoko linjalo. Lipilisi olisela ngomlomo. Kufuneka ulithathe neglasi yamanzi. Kufuneka ulandele imiyalelo ekwileyibhile kagqirha wakho kanye njengoko ugqirha wakho ekuxelela. Kubaluleke kakhulu ukuthatha amayeza akho ngexesha elifanayo yonke imihla, ngamaxesha afanayo. Musa ukuthatha ngaphezu koko ugqirha wakho akuxelele ukuba uthabathe. Uza kunikwa iphakheji yesigulana xa unikwa eli yeza kwaye xa ufumana i-refill. Kufuneka uhlale ulifunda ngononophelo. Ulwazi olukuyo lunokutshintsha ngamaxesha athile. Ngoko ke licebo elihle ukufunda i-insert ngalo lonke ixesha ufumana iyeza elitsha. Thetha nogqirha wezingane malunga nokunika eli yeza kubantwana abancinci. Eli yeza alivumelekanga ukusetyenziswa ebantwaneni.Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usenokuba usele kakhulu eli yeza, ungalibazisi. Fowunela iziko lokulawula ityhefu okanye igumbi likaxakeka lesibhedlele elikufutshane ngoko nangoko. Okanye uhambe ngoko nangoko.Inqaku elibalulekileyo: Eli yeza limiselwe wena kuphela. Musa ukwabelana ngeli yeza nomhlobo okanye ilungu losapho, nokuba baneempawu ezifanayo nezakho. Linokuba yingozi.
Kuthekani ukuba ndiphoswa ngamayeza am?
Ngoku khawucinge ukuba uphoswe yidosi yamayeza. Ukuba oko kuyenzeka, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kusondele ixesha lomthamo wakho olandelayo, yeka umthamo ophoswe ngawo uze uthathe umthamo olandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye, oko kukuthi, idosi ephindwe kabini. Ukwenza njalo kunokubangela iziphumo ebezingalindelekanga.Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Eli linqaku elibaluleke kakhulu. Xa uthatha eli pilisi `(Synthetic Conjugated Estrogens (B)), kufuneka ulumke malunga namanye amayeza owasebenzisayo, kunye nokutya kunye neziselo. Kuba ezinye izinto zinokusabela kweli yeza, zitshintshe indlela elisebenza ngayo, okanye zibangele iziphumo ebezingalindelekanga eziyingozi.Ungaze uthathe le pilisi kunye nala mayeza:
Ukuba usebenzisa la mayeza, akucetyiswa ukuba usebenzise `(Synthetic Conjugated Estrogens (B))`.- Amayeza akwiqela elibizwa ngokuba yi-`Aromatase inhibitors`. Imizekelo ibandakanya: `aminoglutethimide`, `anastrozole`, `exemestane`, `letrozole`, `testolactone`.
- Iyeza elibizwa ngokuba yi-'Metyrapone'.
Ezi zinto zinokusebenzisana nalo mayeza:
Ukuba usebenzisa naliphi na iyeza okanye izinto ezidweliswe ngezantsi, kufuneka uxelele ugqirha wakho ngazo.- IiBarbiturates, umzekelo i-phenobarbital.
- `ICarbamazepine`
- `I-Clarithromycin`
- `I-Erythromycin`
- Ijusi yegrapefruit - Ewe, ijusi yegrapefruit ikwasabela namayeza athile!
- Amayeza osulelo lwefungus, njenge-'ketoconazole' kunye ne-'itraconazole'.
- `Phenytoin`
- `I-Ritonavir`
- I-St. John's Wort - Eli liyeza lemifuno elisetyenziswa ngabanye abantu.
- Iihomoni ze-thyroid.
Izinto ekufuneka uzilumkele xa usebenzisa eli yeza
Kukho izinto ezimbalwa ekufuneka uzilumkele ngakumbi xa usebenzisa eli yeza. Akupheleli nje ekuthatheni eli yeza.- Ukuhlolwa rhoqo kwezonyango: Kufuneka ubone ugqirha wakho rhoqo ukuze ujonge impilo yakho. Ngelixa usebenzisa eli yeza, kuya kufuneka uhlolwe amabele rhoqo, uhlolwe i-pelvic, kunye ne-Pap smears. Kwakhona, thetha nogqirha wakho malunga nokuba kufuneka wenze ii-mammogram rhoqo na, kwaye ulandele imiyalelo yakhe.
- Ukugcinwa kolwelo: Eli yeza linokubangela ukuba umzimba wakho ugcine ulwelo. Oku kunokubangela ukudumba kwiminwe yakho, ezandleni nasemaqatheni. Uxinzelelo lwakho lwegazi lunokunyuka. Ukuba uziva ngathi ufumana ukugcinwa kolwelo, xelela ugqirha wakho.
- Ukuba ukrokrela ukuba ukhulelwe: Ukuba nangasiphi na isizathu ucinga ukuba ukhulelwe, yeka ukuthatha eli yeza ngoko nangoko uze uxelele ugqirha wakho.
- Ukutshaya: Ukuba usebenzisa iimveliso zecuba, thetha nogqirha wakho ngalo mba. Isicwangciso sakho sonyango sinokufuna ukulungiswa. Ukutshaya ngelixa usebenzisa eli yeza kwandisa umngcipheko wakho wokuqhekeka kwegazi okanye isifo sohlangothi. Lo mngcipheko uphezulu nangakumbi ukuba uneminyaka engaphezu kwama-35 ubudala. Ngoko ke kuphephe ukutshaya kangangoko unako.
- Iingxaki zamehlo: Eli yeza linokubangela amehlo omileyo kunye nokungaboni kakuhle. Ukuba unxiba iilensi zokunxibelelana, unokufumana ukungakhululeki. Ukusebenzisa amathontsi amehlo aqatywayo kunokunceda. Ukuba le ngxaki iyaqhubeka okanye inzima, bona ugqirha wakho.
- Iingxaki zesibeleko (`i-Endometrial hyperplasia`):Eli yeza linokunyusa umngcipheko wakho wokuba ne-endometrial hyperplasia, imeko enokukhokelela kumhlaza wolwelo lwesibeleko. Ukuthatha olunye uhlobo lwehomoni olubizwa ngokuba yi-progestin kunye neli yeza kunokunciphisa lo mngcipheko. Ngoko ke, ukuba awukasuswa isibeleko sakho (i-hysterectomy), ugqirha wakho unokukunika i-progestin kunye ne-estrogen. Kodwa kufuneka wazi ukuba ukuthatha i-estrogen kunye ne-progestin kunokuba neminye imingcipheko yempilo. Thetha nogqirha wakho malunga neengenelo kunye neengxaki zokusebenzisa i-estrogen kunye ne-progestin. Le yingxoxo ebalulekileyo.
- Ngaphambi kotyando: Ukuba uza kutyandwa, kungafuneka uyeke ukusebenzisa eli yeza okwethutyana. Cela ingcebiso kugqirha wakho ngaphambi kokuba ucwangcise utyando.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Kulungile, masibone ukuba zeziphi iziphumo ebezingalindelekanga ezinokubakho kweli yeza. Njengazo zonke amayeza, eli linokuba neziphumo ebezingalindelekanga ezincinci. Ezinye zazo zizinto ekufuneka uzixelele ugqirha wakho ngoko nangoko. Ezinye azinzima kangako kwaye ziya kuphela kwiintsuku ezimbalwa. Kodwa ukuba ziyaqhubeka okanye zikukhathaza, kufuneka uxelele ugqirha wakho .Ukuba ufumana ezi ziphumo ebezingalindelekanga, xelela ugqirha wakho ngoko nangoko:
Ukuba ufumana nayiphi na kwezi mpawu, musa ukulibazisa.- Iimpendulo ze-allergy - umzekelo, ukurhawuzelela kwesikhumba, ukurhawuzelela okanye ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi.
- Utshintsho kwizicubu zebele okanye ekuphumeni kolwelo.
- Utshintsho kwimbono.
- Iintlungu zesifuba.
- Ukudideka, ubunzima bokuthetha okanye ukuqonda.
- Umchamo onombala omnyama.
- Iimpawu ezifana nomkhuhlane okanye ukuziva ungonwabanga.
- Ukugqitha izitulo ezikhanyayo.
- Isicaphucaphu, ukuhlanza.
- Intlungu, ukudumba, kunye nobushushu emlenzeni (oku kungaba luphawu lokuqhekeka kwegazi).
- Intlungu esiswini esingaphezulu ngasekunene.
- Intloko ebuhlungu kakhulu.
- Ubunzima bokuphefumla.
- Ukungaziva ngqindilili okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni.
- Ubunzima bokuhamba, isiyezi, ukulahlekelwa yibhalansi, okanye iingxaki zokulungelelanisa.
- Ukopha okungaqhelekanga kwilungu lobufazi.
- Ukutyheli kwamehlo okanye ulusu (i-jaundice).
Ezi ziphumo ebezingalindelekanga azidingi nyango (kodwa xelela ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza):
Ezi zifo zihlala ziphela emva kweentsuku ezimbalwa.- Ukulahleka kweenwele.
- Ukwanda kwendlala okanye unxano.
- Ukuchama okwandileyo.
- Iimpawu zosulelo lwelungu lobufazi - umzekelo, ukurhawuzelela, ukutsha, okanye ukukhupha okungaqhelekanga.
- Ukuziva udiniwe okanye ubuthathaka ngendlela engaqhelekanga.
Uligcina njani eli yeza?
Eli yeza lifanele ligcinwe kude nabantwana. Oku kubaluleke kakhulu. Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius, ephakathi kwe-59 kunye ne-86 degrees Fahrenheit). Lahla naliphi na iyeza eliphelelwe lixesha.Umyalezo Wokugqibela Wokuya Ekhaya
Kulungile, mandishwankathele ezinye zezinto ekufuneka uzikhumbule koko sithethe ngako.- Eli yeza libizwa ngokuba yi-`(Synthetic Conjugated Estrogens (B))` yi-`(Estrogen)` hormone. Oogqirha banika eli yeza ikakhulu kwiingxaki ezifana ne-`(Hot flashes)` eziza nokuya exesheni.
- Ngaphambi kokuba uqalise amayeza, kubalulekile ukuxelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nawo onke amanye amayeza owasebenzisayo (kuquka amayeza esintu).
- Sela amayeza kanye njengoko ugqirha etshilo, ngexesha elifanelekileyo. Musa ukuwabelana nabanye. Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula, kodwa ukuba sele kusondele ixesha lomthamo wakho olandelayo, yeka umthamo ophoswe yidosi uze uwuthathe kwidosi yakho elandelayo ecwangcisiweyo.
- Ukuba ungumntu otshayayo, kukho iingozi ezinkulu xa usebenzisa eli yeza. Thetha nogqirha wakho ngalo mba.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, ingakumbi iintlungu zesifuba, ubunzima bokuthetha, ukungaziva mnandi ngequbuliso, ukopha okungaqhelekanga, okanye ukudumba kwemilenze, xelela ugqirha wakho ngoko nangoko.
- Kubalulekile ukuba uhlolwe rhoqo ngugqirha (njengokuhlolwa kwamabele, ukuvavanywa kwe-Pap smears, kunye nokuhlolwa kwe-mammograms).
- Abafazi abangakhange bakhutshwe isibeleko sabo kufuneka bathethe nogqirha wabo malunga neengenelo kunye neengxaki zokusebenzisa i-estrogen kunye ne-progestin.
Eyona nto ibalulekileyo kukuba ukuba unemibuzo okanye iinkxalabo malunga nale yeza, thetha nogqirha wakho, ingcali yezonyango, okanye umboneleli wakho wezempilo. Ungakhathazeki, bakulungele ukukunceda. Eli phetshana lisisishwankathelo nje kwaye lisenokungabi nalo lonke ulwazi. Ngoko ke ungathandabuzi ukubuza imibuzo.
Ii - estrogens ezidityanisiweyo, i-estrogen, unyango lokutshintshwa kweehomoni, ukuyeka ukuya exesheni, ubushushu obuphezulu, impilo yabasetyhini, iziphumo ebezingalindelekanga zamayeza











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